Wendla

Humppilantie 9 A, 31600 Jokioinen

Closed now · opens Tue 10:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9

Aura Pork

12.50

Aurapossu (FIN) GL — with mash and potatoes

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 78

Tuna Pasta

12.50

Tonnikalapasta (G)L

estimate≈ 580 kcal65 g carbsbalanced 77

Tomato Oat Bakevegan, vegetarian

12.50

Tomaattinen nyhtökaurapaistos KGL

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 85

Spinach Soupvegan, vegetarian

12.50

Pinaattikeitto KGL

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65

Peach Quark

12.50

Persikkarahka GL

estimate≈ 320 kcal30 g carbs

Tuesday 8.9

BBQ Chicken

12.50

BBQ-Broileri (FIN) GL — with potatoes and rice

estimate≈ 620 kcal55 g carbsbalanced 77

Meatball and Sausage Pan

12.50

Lihapulla-nakkipannu GL

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74

Vegetable Omelettevegetarian

12.50

Kasvismunakas KGL

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78

Sausage Soup

12.50

Makkarakeitto GM

estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 70

Bear Raspberry Jelly

12.50

Karhunvadelmakiisseli GM

estimate≈ 250 kcal40 g carbsheavy 35

Wednesday 9.9

Tomato-Mozzarella Fish Fillet

12.50

Tomaatti-Mozzarella kalaleike (G)L — with mash and potatoes

estimate≈ 590 kcal42 g carbsdiabetes-friendlybalanced 73

Chicken Casserole

12.50

Broilerikiusaus (FIN) GL

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 74

Vegetable Panvegan, vegetarian

12.50

Kasvispannu KGL

estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 74

Vegetable Puree Soupvegan, vegetarian

12.50

Kasvissosekeitto KGL

estimate≈ 240 kcal25 g carbsdiabetes-friendlybalanced 71

Berry Quark

12.50

Marjarahka GL

estimate≈ 310 kcal28 g carbs

Thursday 10.9

Minced Meat Sauce

12.50

Jauhelihakastike (FIN) GL — with pasta and potatoes

estimate≈ 640 kcal60 g carbsbalanced 71

Salami Casserole

12.50

Salamikiusaus GL

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74

Lentil Bolognesevegan, vegetarian

12.50

Linssibolognese KGL

estimate≈ 480 kcal55 g carbsbalanced 86

Pea Soup

12.50

Hernekeitto (FIN) GL

estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86

Pancakes

12.50

Letut (G)L

estimate≈ 550 kcal70 g carbs

Friday 11.9

Corn-breaded chicken fillet

12.50

Maissipaneroitu broilerleike GL — Creamy potatoes and rice

estimate≈ 850 kcal75 g carbsbalanced 67

Ham omelette

12.50

Kinkkumunakas GL

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Zucchini and bean fryvegan, vegetarian

12.50

Kesäkurpitsa-papupaistos KGL

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 74

Aurajuusto soup

12.50

Aurajuustokeitto GL — Finnish Aura cheese soup

estimate≈ 480 kcal25 g carbsdiabetes-friendly

Chocolate mousse

12.50

Suklaavaahto GL

estimate≈ 350 kcal30 g carbs

Wednesday 26.3

Vendace patties

Silakkapihvit (G)L — Mashed potatoes and potatoes

estimate≈ 620 kcal45 g carbsbalanced 65

Kaalilaatikko

Kaalilaatikko (FIN) GL — Finnish cabbage casserole

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 75

Spinach pancakesvegetarian

Pinaattiletut K(G)L

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 69

Minced meat soup

Jauhelihakeitto GM

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 69

Strawberry kissel

Mansikkakiisseli GM

estimate≈ 180 kcal35 g carbsheavy 32

Monday 24.3

Läskisoosi

Läskisoosi (FIN) GL — Finnish pork fat sauce with mashed potatoes and potatoes

estimate≈ 750 kcal40 g carbsbalanced 65

Lentil vegetable stewvegan, vegetarian

Linssi-kasvispata KGL

estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 85

Fruit salad

Hedelmäsalaatti GM

estimate≈ 120 kcal25 g carbs

Menu 1

Glassmaster's vendace

Lasimestarin silakat

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67

Warm smoked salmonpescatarian

Lämminsavulohi (tsatsikikastike) — With tzatziki sauce

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Green saladvegan, vegetarian

Vihreä salaatti

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Chicken pasta salad

Broiler-pastasalaatti

estimate≈ 450 kcal35 g carbs

Boiled egg halvesvegetarian

Kananmunanpuolikkaat

estimate≈ 150 kcal1 g carbsdiabetes-friendly

Roasted pork loin

Palapaisti /Possun ulkofile, kermapippurikastike — With creamy pepper sauce

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Meatballs

Lihapullat

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 66

Honey-roasted root vegetables / Vegetable gratin / Roasted seasonal vegetablesvegetarian

Hunajaiset uunijuurekset/ Kasvisgratiini/ Paahdetut kauden kasvikset

estimate≈ 220 kcal32 g carbsbalanced 69

Potatoes / Creamy potatoes / Roasted potatoes / Mashed potatoesvegan, vegetarian

Perunat/ Kermaperunat/ Paahtoperunat/Perunasose

estimate≈ 250 kcal30 g carbs

Homemade rollsvegan, vegetarian

Talon omat sämpylät

estimate≈ 180 kcal35 g carbs

Layer cake

Täytekakku

estimate≈ 450 kcal55 g carbsheavy 37

Menu 2

Caesar salad

Ceasarsalaatti (broiler, katkarapu, pekoni) — chicken, shrimp, bacon

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Pasta salad

Pastasalaatti (tonnikala, kinkku, broileri) — tuna, ham, chicken

estimate≈ 380 kcal40 g carbs

Creamy salmon soup / Traditional meat soup / Minced meat soup / Mildly spicy chorizo soup

Kermainen lohikeitto/ Perinteinen lihakeitto/ Jauhelihakeitto/ Lempeän tulinen chorizokeitto

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65

Wendlan rollsvegan, vegetarian

Wendlan sämpylät

estimate≈ 180 kcal35 g carbs

Malt breadvegan, vegetarian

Mallasleipä

estimate≈ 160 kcal30 g carbs

Menu 3

Lime-chili cured salmon

Lime -chiligraavattulohi ( & wasabikastike) — with wasabi sauce

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

Roasted beetroot and aura saladvegetarian

Paahdettu punajuuri-aurasalaatti

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66

Green salad with herbsvegan

Yrtein ryyditetty vihersalaatti

estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66

Slow-cooked beef in red wine sauce / Roast beef in red wine sauce / Pork tenderloin in cream cognac sauce

Ylikypsää härkää punaviinikastikkeessa/ Paahtopaistia punaviinikastikkeessa/ Possun sisäfile kermakonjakkikastikkeessa

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Roasted root vegetables / Roasted seasonal vegetablesvegan

Uunijuurekset/Paahdetut kauden kasvikset

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 77

Menu 4

Feta cheese, melon, marinated olivesvegetarian

Fetajuustoa, melonia, marinoituja oliiveja

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Country potato saladvegetarian

Maalaisperunasalaatti

estimate≈ 280 kcal32 g carbs

Tomato-mozzarella saladvegetarian

Tomaatti-mozzarellasalaatti

estimate≈ 310 kcal8 g carbsdiabetes-friendly

Wendlan spicy oven-baked salmon

Wendlan lempeän tulinen uunilohi

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Lemon-thyme chicken / Zucchini lasagna (veg)

Sitruuna-timjami broileria/ Kesäkurpitsalasagne (kasvis)

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Herb potatoes / potatoes / rice / butter-dill potatoesvegetarian

Yrttiperunat/perunat/ riisi/ voi-tilliperunat

estimate≈ 220 kcal40 g carbs

Roasted seasonal vegetablesvegan

Paahdetut kauden kasvikset

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70

Menu 5

Country saladvegetarian

Maalaissalaatti

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 66

Boiled egg halvesvegetarian

Kananmunan puolikkaat

estimate≈ 150 kcal1 g carbsdiabetes-friendly

Cold smoked salmon rolls

Kylmäsavulohirullat

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

Herring platter

Sillilajitelma

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67

Quark cheesevegetarian

Piimäjuusto

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67

Oven-baked pork fillet, curry sauce

Possun uunifile, currykastike

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71

Oven-baked salmon

Uunilohi

estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71

Roasted root vegetablesvegan

Uunijuurekset

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 71

Beetroot and goat cheese bakevegetarian

Punajuuri-Vuohenjuustopaistos

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Breads + spreadsvegetarian

Leivät + levitteet

estimate≈ 300 kcal40 g carbsbalanced 65

Cakevegetarian

Kakku

estimate≈ 450 kcal55 g carbsheavy 37

Menu 6

Smoked salmon salad

Savulohisalaatti

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70

Waldorf saladvegetarian

Waldorffinsalaatti

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Roast beef, red wine sauce

Naudan paahtopaisti, punaviinikastike

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Devil's chicken

Paholaisen broileri

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71

Fish Gratinvegetarian

Kasvisgratiini — Baked white fish gratin

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Aura Beetroot Bakevegetarian

Aura-Punajuuripaistos — Roasted beetroots with Aura cheese

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 65

Christmas Menu

Graavilohi

Cured salmon

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

Smoked Fish

Savukala

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67

Kotijuustovegetarian

Finnish cottage cheese

estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67

Rosolli with saucevegetarian

Rosolli+kastike — Traditional beetroot salad with sauce

estimate≈ 160 kcal15 g carbsdiabetes-friendly

Lingonberry Pureevegan

Puolukkasurvos

estimate≈ 90 kcal18 g carbs

Potato Casserole (sweet) / Sweet Potato Casserolevegetarian

Perunalaatikko (imelä) / Bataattilaatikko

estimate≈ 220 kcal30 g carbs

Rutabaga / Carrot / Liver Casserolevegetarian

Lanttulaatikko / Porkkanalaatikko / Maksalaatikko

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 71

Christmas Ham with sauce / Oven fillet with prunes

Joulukinkku+kastike/Luumutäytteinen uunifile

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Boiled Potatoesvegan

Keitetyt perunat

estimate≈ 110 kcal24 g carbsdiabetes-friendly

Christmas Bread with buttervegetarian

Joululeipä+voi

estimate≈ 240 kcal25 g carbs

Christmas Tartvegetarian

Joulutorttu

estimate≈ 150 kcal18 g carbs

Is this menu still right?

88veggie
scoreestimate

Hearty vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features lentil bolognese and vegetable gratin. Vegan options include tomato oat casserole and spinach soup.

46 vegetarian and 20 vegan dishes out of 94

81dia
scoreestimate

Protein-rich choices and vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses and vegetable alternatives. You can often choose roasted vegetables instead of potatoes or rice.

62 diabetes-friendly · 94 dishes

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Practical

Address: Humppilantie 9 A, 31600 Jokioinen
Hours: Mon10:30–13:30
Tue10:30–13:30
Wed10:30–13:30
Thu10:30–13:30
Fri10:30–13:30
Sat—
Sun—
Lounas arkisin 10.30 - 13.30
Contact: +32408491395 info@wendla.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), wendla.fi/
Record: completeness 83 %, confidence 95 %

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