L'auberge Libanaise

29 Rte du Pontel, 78760 Jouars-Pontchartrain

opening hours not known yet

LebaneseMiddle Eastern€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Mezzés

Hoummous Bel Tahinivegan

10.00

Chickpea puree, sesame cream

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Lebanese Taboulévegan

10.00

Taboulé Libanais — Tomatoes, onions, parsley

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Monk's Saladvegan

10.00

Salade du moine — Eggplant, peppers, tomatoes

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Fassouliavegan

10.00

Soissons white beans, tomato

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 87

Fattouchevegan

10.00

Lettuce, tomato, sumac

estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 65

Moussakavegetarian

10.00

Eggplant, tomato sauce

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70

Mouttabalvegan

10.00

Grilled eggplant, sesame cream

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Chanklichevegetarian

10.00

Cheese, tomato, onion, thyme

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66

Garlic Labnehvegetarian

10.00

Labneh à l'ail — White cheese with garlic

estimate≈ 190 kcal7 g carbsdiabetes-friendly

Vine Leavesvegan

10.00

Feuilles de vigne — Stuffed with rice and tomato

estimate≈ 240 kcal28 g carbsbalanced 71

Hot Mezzés

Falafel (4 pieces)vegan

10.00

Falafel (4 pièces) — Fava bean and chickpea fritters

estimate≈ 340 kcal24 g carbsdiabetes-friendlybalanced 70

Kébbé meatballs (4 pieces)

10.00

Kébbé boulettes (4 pièces) — Stuffed meatballs

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Meat Samboussek (4 pieces)

10.00

Samboussek viande (4 pièces) — Pastry stuffed with meat

estimate≈ 420 kcal26 g carbs

Cheese Samboussek (4 pieces)vegetarian

10.00

Samboussek fromage (4 pièces) — Pastry stuffed with cheese

estimate≈ 400 kcal24 g carbs

Thyme Galettevegetarian

10.00

Galette au thym — Fresh vegetables (labneh, tomato, mint)

estimate≈ 350 kcal40 g carbsbalanced 69

Fatayer (4 pieces)vegan

10.00

Fatayer (4 pièces) — Spinach turnovers

estimate≈ 320 kcal28 g carbsbalanced 65

Rikakat (4 pieces)vegetarian

10.00

Rikakat (4 pièces) — Cheese phyllo pastry

estimate≈ 360 kcal18 g carbs

Kellejvegetarian

10.00

Toasted cheese bread

estimate≈ 380 kcal30 g carbs

Soudjok

10.00

Spicy sausages

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Jawaneh

10.00

Seasoned chicken wings

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Menus

Menu Rencontre

60.00

For 2. Mezzé assortment: Cold (3), Hot (5), Chef's selection

estimate≈ 1800 kcal120 g carbsheavy 29

Menu Royal

72.00

For 2. Mezzé assortment: Cold (3), Hot (5), Chicken/meat skewers (2), Chef's selection

estimate≈ 2400 kcal130 g carbsheavy 29

Menu AUBERGE

34.00

Starter + Main or Main + Dessert. Mains: Taouk or Kafta skewers, Chicken or meat Chawarma

estimate≈ 850 kcal70 g carbsbalanced 74

Discovery or Vegetarian Platevegetarian

25.00

Assiette découverte ou Végétarienne — Mix of 8 starters: Cold (4), Hot (4), Chef's selection

estimate≈ 1100 kcal90 g carbs

Children's Menu (-12 years)

16.00

Menu enfant (-12 ans) — 1 skewer (taouk or kafta), with salad and fries or wheat + 1 drink + 1 scoop of ice cream

estimate≈ 950 kcal85 g carbs

Main Courses

Lamb Skewers

27.00

Brochettes d'agneau — 2 pieces - leg of lamb

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71

Kafta Skewers

25.00

Brochettes Kafta — 2 pieces - seasoned minced beef and lamb, onion and parsley

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Taouk Skewers

25.00

Brochettes Taouk — 2 pieces - garlic marinated chicken, tomato sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71

Mixed Skewers

30.00

Brochettes mixtes — 3 pieces - Lamb, Kafta, Taouk

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Chawarma

25.00

Chawarma poulet — Marinated chicken strips

estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71

Meat Chawarma

25.00

Chawarma viande — Marinated beef strips

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Mixed Chawarma

27.00

Chawarma mixte — Marinated beef and chicken strips

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71

Desserts

Lebanese Pastriesvegetarian

10.00

Pâtisseries Libanaises — 4 pieces - treats filled with almonds, pistachios, cashews, dates

estimate≈ 600 kcal60 g carbsheavy 32

Issmaliyehvegetarian

12.00

Cream center covered with angel hair pastry and honey syrup

estimate≈ 450 kcal40 g carbsheavy 31

Mouhalabiyevegetarian

10.00

Lebanese milk pudding scented with orange blossom

estimate≈ 300 kcal30 g carbs

Fruit Saladvegan

10.00

Salade de fruits — Seasonal fruits

estimate≈ 120 kcal25 g carbs

Ice Cream Cupvegetarian

8.00

Coupe de glace (2 boules) — 2 scoops

estimate≈ 300 kcal35 g carbs

Gourmet Mint Teavegetarian

13.50

Thé à la menthe gourmand — Mint tea with treats

estimate≈ 400 kcal50 g carbsheavy 37

Café gourmandvegetarian

12.50

Coffee with a selection of small desserts

estimate≈ 350 kcal40 g carbsheavy 41

Is this menu still right?

77dia
scoreestimate

Low Carb Lebanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many grilled meats and vegetable-based mezzés. These dishes provide high protein and fiber.

20 diabetes-friendly · 39 dishes

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Practical

Address: 29 Rte du Pontel, 78760 Jouars-Pontchartrain
Hours: not known yet
Contact: +33134892121
Sources: Overture Maps Places (CDLA-Permissive 2.0), laubergelibanaise.fr/

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