Bistro Fred
Douwe Egberts Plein 5, 8501 AB Joure
opening hours not known yet
caféFrench€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
PAPADUMvegetarian
13.50
Frisian goat cheese, mango, marinated tomato, pesto and balsamic syrup
estimate≈ 320 kcal18 g carbsdiabetes-friendly
EELpescatarian
17.50
PALING — Toasted brioche, celeriac, horseradish and smoked eel from the Frisian lakes
estimate≈ 410 kcal28 g carbs
CARPACCIO
12.75
Pesto, broad beans and Grana Padano flakes
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70
SOUP OF THE DAY
6.75
SOEP VAN DE DAG — Please ask your server
estimate≈ 250 kcal20 g carbsdiabetes-friendly
TUNApescatarian
15.00
TONIJN — Fresh tuna tartare, Wasabi cracker, leek and umami mayonnaise
estimate≈ 310 kcal15 g carbsdiabetes-friendly
BISQUE & SCAMPIpescatarian
14.50
BISQUE&SCAMPI — Oven-baked Argentine shrimp on tomato-pepper salsa and bisque
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
BREAD BOARD
6.75
BROODPLANK — Homemade rolls (4) or (6) with spreads
estimate≈ 550 kcal65 g carbs
STARTER TASTING
17.50
PROEVERIJ VAN VOORGERECHTEN — For 2 or more people
estimate≈ 800 kcal45 g carbsbalanced 70
FRESH, CRUNCHY AND TASTY SALADS
SMOKED RIBEYE FROM OBE!
15.75
GEROOKTE RIBEYE VAN OBE! — Grana Padano, pesto, smokey broad beans and trufflenaise
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 78
FRISIAN GOAT CHEESEvegetarian
15.75
FRYSKE GEITENKAAS — Fresh goat cheese from Oudebeildtzijl with mango, tomato salsa, balsamic syrup and walnuts
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69
NICOISEpescatarian
15.75
Tuna, tomato, red onion, egg, anchovies and olives
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78
HOMEMADE CORN BUN
LENTIL BURGERvegan, vegetarian
18.75
LINZENBURGER — Homemade with sweet and sour fennel and confit garlic mayo
estimate≈ 780 kcal62 g carbsbalanced 77
100% BEEF BURGER
18.75
100% BEEFBURGER — Onion, cheese, bacon, Fred's curry salsa
estimate≈ 920 kcal55 g carbs
PULLED CHICKEN
15.00
Horseradish, pointed cabbage
estimate≈ 720 kcal52 g carbsbalanced 65
Gluten-free bungluten_free
2.50
Glutenvrije bol
estimate≈ 180 kcal30 g carbs
FOR SMALL DRINKS MOMENTS OR A QUICK SNACK
Sweet potato friesvegetarian
7.50
Zoete aardappel frites — With Grana Padano, chives and trufflenaise
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 65
Traditional Flammkuchen
12.50
Flammkuchen traditioneel — Onion, bacon and crème fraiche
estimate≈ 680 kcal58 g carbs
Mushroom croquettesvegetarian
9.50
Paddenstoelkroketjes — With truffle mayonnaise (8)
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 65
Fried calamari ringspescatarian
8.50
Gefrituurde inktvisringen — With lime mayonnaise and lemon
estimate≈ 420 kcal24 g carbsdiabetes-friendly
Nachosvegetarian
9.50
With cheese, tomato, red onion and coriander-chili dip
estimate≈ 620 kcal55 g carbs
Vlammetjes
8.75
with chili sauce (8)
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Basket of friesvegetarian
4.50
Mandje frites — with Brander mayonnaise
estimate≈ 480 kcal45 g carbs
Vegetable gyozavegetarian
9.50
Groenten gyoza's — wakame, wasabi mayo and oyster dip (8)
estimate≈ 280 kcal32 g carbs
Artisanal beef bitterballen
7.50
Ambachtelijke rundvleesbitterballen — (8)
estimate≈ 450 kcal24 g carbsdiabetes-friendly
Old Amsterdam cheese sticksvegetarian
9.50
Kaastengels Old Amsterdam — (8)
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Snack mixvegetarian
7.50
Knabbelmengeling — house-marinated olives and Riperkrite cheese
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
Homemade rolls with spreads
6.75
Huisgemaakte broodjes met smeersels — (4)
estimate≈ 380 kcal40 g carbs
Mini frikandell
5.50
Mini frikandelletjes — with curry and mayonnaise (8)
estimate≈ 420 kcal20 g carbsdiabetes-friendly
SNACK ROYALE
24.50
Bitterballen, frikandell, cheese soufflés, chicken nuggets, vlammetjes & nachos with various sauces
estimate≈ 3200 kcal280 g carbsheavy 21
TASTE & ENJOY
CHARCUTERIE
14.75
Carpaccio, homemade duck pâté, bread with herb butter, Langeweger grill sausage, Iberico Reserva
estimate≈ 850 kcal35 g carbsdiabetes-friendly
VEGAvegetarian
14.50
Onion rings with aioli, green gyoza, bread and French herb butter, mushroom croquettes, goat cheese papadum
estimate≈ 780 kcal65 g carbs
POISSONpescatarian
17.50
Squid rings with aioli, cup of bisque, bruschetta with fennel and sardine, oyster, shrimp and garlic roll
estimate≈ 720 kcal48 g carbs
MEAT
VEAL
29.50
KALF — Grilled veal ribeye, spicy beurre Maitre d'hotel, mushrooms, zucchini and sweet and sour cauliflower
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 78
LOCAL PORK
22.50
VARKEN LOKAAL — Schnitzel from Veldman butchery, onion, bacon, potato gratin and Fred's curry salsa
estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65
CHICKEN THIGH
24.50
KIPPENDIJ — from the bbq, serrano ham, sage jus, grilled pepper and linguine
estimate≈ 820 kcal65 g carbsbalanced 68
BURGER
18.75
Angus beef burger with homemade bun, onion, bacon, cheese, thick fries and Fred's curry salsa
estimate≈ 1100 kcal85 g carbs
BEEF
29.50
RUND — Diamond steak medallion, whisky pepper sauce, glazed Paris carrot and celeriac mousseline
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78
FISH
FISH OF THE DAYpescatarian
27.50
VIS VAN DE DAG — The staff will inform you about today's catch!
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
MUSSEL POTpescatarian
27.50
MOSSELPAN — served with garlic cream, curry mayo, baguette and thick fries
estimate≈ 920 kcal75 g carbs
VEGGIE
CAMEMBERTvegetarian
24.50
from the oven, anchovies, linguine and cheese crisps
estimate≈ 880 kcal60 g carbs
Goat Cheese Saladvegetarian
17.50
SALADE GEITENKAAS — Mixed salad, mango, tomato, Frisian goat cheese and thick fries or bread with herb butter
estimate≈ 850 kcal65 g carbs
Lentilsvegan, vegetarian
18.75
LINZEN — Homemade Lentil burger on a corn bun, confit garlic mayo, sweet and sour fennel and thick fries
estimate≈ 920 kcal85 g carbs
EXTRA
Fries smallvegetarian
3.00
Frites klein
estimate≈ 320 kcal35 g carbs
Fries largevegetarian
4.50
Frites groot
estimate≈ 500 kcal55 g carbs
Mixed saladvegan, vegetarian
3.50
Slamelange
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Vegetablesvegan, vegetarian
4.00
Groenten
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
SPECIALITIES
French-Dutch
14.50
EEN FRANSE HOLLANDSE — Croissant with meatball, lettuce, cauliflower spread, pickle and vadouvan
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 65
House-smoked Salmonpescatarian
15.00
HUISGEROKEERTE ZALM — Desem bread, herb cheese, sweet and sour fennel and red onion
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 65
Langweerder Treat
14.50
LANGWEERDER LEKKERNIJ — Pinsa with marinated tomato, Grana Padano, cornichon, red onion, crispy chili oil and grilled sausage
estimate≈ 780 kcal55 g carbs
Jouster Sandwich
14.50
JOUSTER BROODJE — Lightly smoked beef ribeye from Veldman butchery, Grana Padano, pesto, truffle naise and smoke
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
KO & Goatvegetarian
14.50
KO & GEITEN — Mini bun with Brie, honey and walnut, Greek yogurt with granola and goat cheese, mango and tomato salad
estimate≈ 720 kcal50 g carbs
Oysters
4.00
OESTERS — Shallot, red wine vinegar and lemon
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75
BISTRO LUNCH
Regular
14.75
Smoked chicken sandwich, mango, tomato and vadouvan cream, croquette sandwich and soup of choice
estimate≈ 950 kcal85 g carbs
Seapescatarian
14.75
ZEE — Salade Niçoise, fish croquette sandwich with rouille and a cup of fish soup
estimate≈ 880 kcal70 g carbsbalanced 65
CLASSICS ON SOURDOUGH
Croquettes
9.75
KROKETTEN — Artisanal beef with mustard or mushroom with truffle naise
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 65
Club Sandwich
12.50
CLUBSANDWICH — House-smoked chicken, crispy bacon, sun-dried tomato and anchovy mayo
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
3 Eggs
9.75
3 EITJES — Fried eggs with ham and cheese
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 66
SOUPS
Mustard
6.75
MOSTERD — With bacon bits and leek
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Confit Garlicvegetarian
6.75
GEKONFIJTE KNOFLOOK — Gruyère crouton and leek
estimate≈ 350 kcal25 g carbsdiabetes-friendly
DESSERTS
SPLITvegetarian
10.00
Airy dessert of mango, Licor 43, orange, almond crisp and mango & ginger ice cream
estimate≈ 550 kcal65 g carbsheavy 36
KEY LIME PIEvegetarian
10.00
Fresh lime dessert: lime cream tart and lime sorbet
estimate≈ 480 kcal42 g carbsheavy 33
DAME BLANCHE A LA FREDvegetarian
10.00
Mega bonbon filled with mousse and brownie, chocolate sauce and vanilla ice cream
estimate≈ 720 kcal75 g carbsheavy 27
AARDBEIvegetarian
11.50
With meringue, yoghurt-strawberry and anise ice cream, fresh strawberries, Monchou cream and basil oil
estimate≈ 420 kcal55 g carbsheavy 39
KOFFIE ZOET
9.50
Coffee or tea with 5 sweets
estimate≈ 350 kcal40 g carbsheavy 41
Is this menu still right?
74veggie
scoreestimate
scoreestimate
French bistro with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as the lentil burger on a corn bun or baked camembert. There is also a vega platter with onion rings, green gyoza and mushroom croquettes. Meat eaters often order the Angus beefburger.
25 vegetarian and 4 vegan dishes out of 65
73dia
scoreestimate
scoreestimate
French bistro with carb-aware options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers various high-protein main courses and salads. A gluten-free bun is available for burgers.
32 diabetes-friendly · 65 dishes
Reviews
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Practical
- Address
- Douwe Egberts Plein 5, 8501 AB Joure
- Hours
- not known yet
- Contact
- +31513415425
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), bistrofredjoure.nl/
- Record
- completeness 67 %, confidence 85 %