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Food & Co Fiilu

Piippukatu 11, 40100 Jyväskylä

Closed now · opens Wed 08:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Buffet 29.10.2025
Stuffed Peppersvegan, vegetarian
12.70
Kvinoalla ja mungpavuilla täytettyjä paprikoita — filled with quinoa and mung beans
estimate≈ 320 kcal38 g carbsdiabetes-friendlybalanced 86
Chicken in Curry Sauce
12.70
Broileria currykastikkeessa — ( A, G, L )
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Meatloaf
12.70
Jauhelihamureketta ja sipulikastiketta — with onion sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 71
Passion Fruit Quark
12.70
Passionrahkaa — ( A, G, L )
estimate≈ 210 kcal22 g carbs
Grill 29.10.2025
Pan-fried Rainbow Trout
13.70
Paistettua kirjolohta Bearnaisekastiketta Juustoperunoita Paahdettuja kasviksia — with Bearnaise sauce, cheese potatoes and roasted vegetables
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Lunch Buffet 28.10.2025
Cauliflower-Manchego Steaksvegetarian
12.70
Talon kukkakaali-manchegopihvejä — house-made
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Peppery Pork Stew
12.70
Pippurista possupataa — ( A, G, L )
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Crispy Fish Pieces
12.70
Rapeita kalapaloja — ( A, L, M )
estimate≈ 480 kcal30 g carbs
Apple-Oat Cakesvegan, vegetarian
12.70
Omena-kaurapaistosta — fried
estimate≈ 340 kcal42 g carbs
Vanilla Whipped Cream
12.70
vaniljakermavaahtoa — ( A, G, L )
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Grill 28.10.2025
Pork Loin Steak
13.70
Porsaan lehtipihviä Cowboy-butter maustevoita Lohkoperunoita Grillitomaattia — with Cowboy butter, seasoned butter, potato wedges and grilled tomato
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

70veggie
scoreestimate

Good vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features filling dishes like peppers stuffed with quinoa and mung beans. You can also find cauliflower manchego steaks and apple oat cakes.

3 vegetarian and 2 vegan dishes out of 11

86dia
scoreestimate

Protein-heavy options with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many meat and fish dishes with a low glycemic index. Most main courses contain few sugars.

8 diabetes-friendly · 11 dishes

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Practical

Address
Piippukatu 11, 40100 Jyväskylä
Hours
Mon08:00–14:00
Tue08:00–14:00
Wed08:00–14:00
Thu08:00–14:00
Fri08:00–14:00
Sat—
Sun—
Lounas ma-pe 10.45-13.00. Opiskelijalounas ma-pe 12.00-13.00. Grilli avoinna ma-ke klo 10.45-12.30
Contact
+32406684475
Sources
Overture Maps Places (CDLA-Permissive 2.0), compass-group.fi/ravintolat-ja-ruokalistat/foodco/kaupungit/jyvaskyla/fiilu/
Record
completeness 83 %, confidence 94 %

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