Restaurant Cielo
Kauppakatu 19, 40100 Jyväskylä
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Bazma Breadvegan
5.00
BAZMA-LEIPÄ / BAZMA BREAD — Flatbread finished with spices and olive oil. Vegan
estimate≈ 280 kcal35 g carbs
Garlic-Mozzarella Bread
10.00
VALKOSIPULI-MOZZARELLALEIPÄ / GARLIC-MOZZARELLA BREAD — Warm bread with garlic and mozzarella
estimate≈ 420 kcal40 g carbs
Haydarigluten_free, lactose_free
9.00
Turkish yogurt with garlic, feta and mint. Lactose-free, gluten-free
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Muhammaravegan
Roasted pepper and walnut dip with chipotle, breadcrumbs and molasses. Vegan
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65
Ezmevegan, gluten_free
Tomato dip with Charleston peppers, molasses and parsley. Vegan, gluten-free
estimate≈ 140 kcal15 g carbsdiabetes-friendly
Cherry & Labnehlactose_free
KIRSIKKA & LABNEH / CHERRY & LABNEH — Sour cherries, labneh, za'atar and olive oil. Lactose-free
estimate≈ 210 kcal14 g carbsdiabetes-friendly
Sigara Böreklactose_free
11.00
Fried phyllo pastry with mint-feta filling, grape confit, pickled chili and sumac. Lactose-free
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Chickpea & Halloumi Frittersgluten_free, lactose_free
KIKHERNE & HALLOUMI FRITTER / CHICKPEA & HALLOUMI FRITTERS — Chickpea and halloumi fritters, eggplant moutabal and date molasses. Lactose-free, gluten-free
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 69
Grilled King Prawnsgluten_free, lactose_free
13.00
GRILLATTUJA JÄTTIKATKARAPUJA / GRILLED KING PRAWNS — Ras el hanout seasoned king prawns, chili-cucumber and lime. Dairy-free, gluten-free
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 82
Grilled Octopuslactose_free
14.00
GRILLATTUA MUSTEKALAA / GRILLED OCTOPUS — Grilled octopus with haydari and muhammara. Lactose-free, contains nuts
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70
Imam Bayildivegan
27.00
Eggplant stuffed with seitan and Charleston peppers, tomato sauce, citrus tahini and mint. Vegan
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 83
Portobello & Oyster Mushroom Skewervegan, gluten_free
28.00
PORTOBELLO–OSTERIVINOKASVARRAS / PORTOBELLO & OYSTER MUSHROOM SKEWER — Portobello and oyster mushroom, tamarind harissa, celery sauce, onion stifado and capers. Vegan
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 79
Chicken Skewersgluten_free, lactose_free
29.00
KANAVARTAAT / CHICKEN SKEWERS — Ginger-lime glazed grilled chicken, charred jalapeño relish and wild garlic tahini. Dairy-free, gluten-free
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Shish Beef Skewergluten_free, lactose_free
35.00
SHISH-HÄRKÄVARRAS / SHISH BEEF SKEWER — Beef sirloin, lemon-feta mousse, grilled pepper-tomato sauce and Charleston pepper. Lactose-free
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Sea Bassgluten_free, lactose_free
38.00
MERIBASSI / SEA BASS — Whole grilled butterflied sea bass, raki butter sauce and herbs. Lactose-free, gluten-free
estimate≈ 580 kcal5 g carbsdiabetes-friendlybalanced 71
Rack of Lambgluten_free, lactose_free
39.00
KARITSAN KARE / RACK OF LAMB — Coffee-marinated grilled rack of lamb, eggplant moutabal, Aleppo chili brown butter and sumac onion
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Watermelon & Pistachio Lettuce Saladvegan, gluten_free
VESIMELONI–PISTAASI-SYDÄNSALAATTI / WATERMELON & PISTACHIO LETTUCE SALAD — Cucumber, red cabbage and lemon-chili vinaigrette. Vegan, gluten-free
estimate≈ 180 kcal22 g carbsbalanced 82
Crispy Herb Potatoesgluten_free, lactose_free
RAPEAT YRTTIPERUNAT / CRISPY HERB POTATOES — Fried potatoes with herbs, garlic and Urfa pepper. Lactose-free, gluten-free
estimate≈ 350 kcal32 g carbs
Margheritavegetarian
18.00
San Marzano tomato, fior di latte, Pecorino Romano DOP, fresh basil
estimate≈ 850 kcal90 g carbsbalanced 73
Marinara
San Marzano tomato, anchovies, Kalamata olives, garlic, fresh basil and oregano
estimate≈ 780 kcal85 g carbsbalanced 66
Quattro Formaggivegetarian
23.00
Fior di Latte, Parmigiano Reggiano DOP, Gorgonzola Piccante DOP, ricotta and cherry tomatoes
estimate≈ 1100 kcal95 g carbs
Tartufivegetarian
Fior di Latte, mushrooms, portobello, bell pepper, Kalamata olives, truffle cream, chili oil and fresh basil
estimate≈ 950 kcal90 g carbs
Tonno
Vodka sauce, Fior di Latte, tuna, red onion, capers and Parmigiano Reggiano DOP
estimate≈ 1050 kcal100 g carbs
Parma
San Marzano tomato, Fior di Latte, Parma ham, Pecorino Romano DOP, red onion and garlic
estimate≈ 980 kcal95 g carbs
Fuoco
Nduja-San Marzano tomato sauce, Fior di Latte, Spianata Calabrese salami and Pecorino Romano DOP
estimate≈ 1150 kcal95 g carbs
Salsiccia
24.00
San Marzano tomato, Fior di Latte, grilled salsiccia, Salame Napoli, grilled lemon aioli and Parmigiano
estimate≈ 1100 kcal95 g carbs
Diavola Salame
San Marzano tomato, Fior di Latte, Spianata Calabrese salami, nduja, Salame Napoli and Gorgonzola Piccante
estimate≈ 1200 kcal95 g carbs
Pesca e Parma
Fior di Latte, Parma ham, grilled peach, red onion, Pecorino Romano DOP, burrata and pistachio
estimate≈ 1100 kcal105 g carbs
Dip
3.50
DIPPI / DIP Basilika-parmesaani / Basil-parmesan Grillattu sitruuna-aioli / Grilled lemon aioli — Basil-parmesan or grilled lemon aioli
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Garlic
2.50
VALKOSIPULI / GARLIC
estimate≈ 100 kcal3 g carbsdiabetes-friendly
Chili Oil
CHILIÖLJY / CHILI OIL
estimate≈ 120 kcal0 g carbsdiabetes-friendly
Apricot & Coconut Baklavalactose_free
12.00
APRIKOOSI – KOOKOS BAKLAVA / APRICOT & COCONUT BAKLAVA — Citrus sorbet. Lactose-free. Contains almonds
estimate≈ 450 kcal55 g carbsheavy 40
Dark Chocolate Tahini Cremeuxgluten_free, lactose_free
TUMMA SUKLAA – TAHINI-CREMUEX / DARK CHOCOLATE TAHINI CREMEUX — Sea salt, blueberries, tahini and hazelnut. Lactose-free, gluten-free. Contains nuts
estimate≈ 500 kcal35 g carbs
Saffron Yogurt Chicken
Sahrami-jogurttikana
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Ras el Hanout Pork
Ras el hanout -possu
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Apricot Carrot Taginevegan
Aprikoosi-porkkanatagine
estimate≈ 400 kcal45 g carbsbalanced 72
Green Lentil Soupvegan
Vihreä linssikeitto
estimate≈ 250 kcal30 g carbsbalanced 87
Rosemary Olive Chicken
Rosmariini-oliivikana
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 74
Pomegranate Red Wine Beef
Granaattiomena-punaviinihärkä
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Pepper Butter Bean Stewvegetarian
Paprika-voipapupaistos
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79
Creamy mushroom soupvegetarian
Kermainen sienikeitto
estimate≈ 280 kcal14 g carbsdiabetes-friendly
Apple-jalapeño chicken
Omena-jalapenokana
estimate≈ 520 kcal28 g carbsbalanced 65
Zaatar-portobello pork
Zaatar-portobellopossu
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Ricotta eggplant raguvegetarian
Ricotta-munakoisoragu
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 79
Chickpea soupvegan
Kikhernekeitto
estimate≈ 310 kcal38 g carbsbalanced 87
Cinnamon-honey chicken
Kaneli-hunajakana
estimate≈ 560 kcal32 g carbs
Chraime fish
Chraime-kala
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 74
Beetroot ballsvegetarian
Punajuuripyörykät
estimate≈ 380 kcal34 g carbsbalanced 74
Pumpkin soupvegetarian
Kurpitsakeitto
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70
Smoked paprika chicken
Savupaprikakana
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
Harissa-orange beef
Harissa-appelsiinihärkä
estimate≈ 590 kcal22 g carbsbalanced 66
Seitan-Charleston pepper stewvegan
Seitan-charlestonpaprikapaistos
estimate≈ 420 kcal26 g carbsdiabetes-friendlybalanced 78
Tomato soupvegetarian
Tomaattikeitto
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 72
Saffron-almond chicken
Sahrami-mantelikana
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 74
Chili-apricot pork
Chili-aprikoosipossu
estimate≈ 570 kcal28 g carbs
Lentil-coriander soupvegan
Linssi-korianterikeitto
estimate≈ 320 kcal36 g carbsbalanced 91
Paprika-tahini tofu stewvegan
Paprika-tahini-tofupaistos
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 78
Garlic-tomato beef
Valkosipuli-tomaattihärkä
estimate≈ 530 kcal16 g carbsdiabetes-friendlybalanced 74
Turmeric-coriander chicken
Kurkuma-korianterikana
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74
Chickpea-feta-olive stewvegetarian
Kikherne-feta-oliivipaistos
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Zaatar garlic bean soupvegan
Zaatar-valkosipuli-papukeitto
estimate≈ 220 kcal28 g carbsbalanced 87
Mint tahini fishpescatarian
Minttu-tahinikala
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Zaatar chicken
Zaatarkana
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74
Sage butter tofu crumblevegetarian
Salvia-voitofu crumble
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Chili sweet potato soupvegan
Chili-bataattikeitto
estimate≈ 280 kcal35 g carbsbalanced 77
Olive fig chicken
Oliivi-viikunakana
estimate≈ 550 kcal22 g carbsbalanced 74
Tas kebab beef stew
Tas kebabi -härkäpata
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Tomato harissa chickpea soupvegan
Tomaatti-harissa-kikhernekeitto
estimate≈ 260 kcal32 g carbsbalanced 87
Sweet potato halloumi bakevegetarian
Bataatti-halloumipaistos
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 74
Lemon Aleppo chicken
Sitruuna-aleppokana
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Baharat seasoned pork
Baharat-maustettu possu
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Eggplant lentil bakevegan
Munakoiso-linssipaistos
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 79
Roasted pepper soupvegetarian
Paahdettu paprikakeitto
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70
Chipotle lime chicken
Chipotle-limekana
estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 74
Bourbon brisket
estimate≈ 650 kcal25 g carbs
Falafelvegan
estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 70
Lentil soupvegan
Linssikeitto
estimate≈ 240 kcal28 g carbsbalanced 87
Orange cardamom chicken
Appelsiini-kardemummakana
estimate≈ 510 kcal20 g carbsbalanced 74
Creamy paprika beef
Kermainen paprika-härkä
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Eggplant chickpea taginevegan
Munakoiso-kikhernetagine
estimate≈ 440 kcal38 g carbsbalanced 79
Coconut Sweet Potato Soupvegan
Kookos-bataattikeitto
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65
Garlic Yogurt Chicken
Valkosipuli-jogurttikana
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Parmesan White Wine Fishpescatarian
Parmesan-valkoviinikala
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Lentil and Button Mushroom Stir-fryvegan
Linssi-herkkusienipaistos
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 80
Butter Bean Tomato Soupvegetarian
Voipapu-tomaattikeitto
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 87
Feta Spinach Chicken
Feta-pinaattikana
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 74
Shawarma Pork Neck
Shawarma-possun niska
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Fried Halloumi and Datesvegetarian
Paistettua halloumia ja taatelia
estimate≈ 480 kcal22 g carbs
Butter Bean Rosemary Soupvegetarian
Voipapu-rosmariinikeitto
estimate≈ 230 kcal24 g carbsdiabetes-friendlybalanced 87
Harissa Chicken
Harissakanaa
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74
Pork with Dates
Taatelipossua
estimate≈ 520 kcal28 g carbs
Tomato Chermoula Cauliflowervegan
Tomaatti-chermoula-kukkakaali
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Roasted Carrot Soupvegetarian
Paahdettu porkkanakeitto
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 65
Is this menu still right?
100veggie
scoreestimate
scoreestimate
Wide variety of plant-based options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu features dishes like eggplant lentil stew and chickpea halloumi fritters. Vegan options include portobello and oyster mushroom skewers and muhammara.
39 vegetarian and 22 vegan dishes out of 93
76dia
scoreestimate
scoreestimate
Low-carb grilled meats and fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based skewers and grilled fish. Most meat dishes are naturally low in carbohydrates.
58 diabetes-friendly · 93 dishes
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Practical
- Address
- Kauppakatu 19, 40100 Jyväskylä
- Hours
- not known yet
- Contact
- +358505563433 info@ravintolacielo.fi
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ravintolacielo.fi/
- Record
- completeness 67 %, confidence 79 %