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Ewellot

Telestenkatu 1, 20660 Kaarina

Closed now · opens Tue 08:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Buffet
Lunch Buffet
12.50
Lounasbuffet
estimate≈ 850 kcal65 g carbsbalanced 74
Soup & salad
10.50
Keitto & salaatti
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 74
Soup
9.50
Keitto
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 66
Salad bar
9.50
Salaattipöytä
estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 79
Monday 7.9
Baked sausage gratin with Gouda & Dijon mustard
Goudalla gratinoitua uunimakkaraa & dijon sinappia (L,G)
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Goat cheese and beetroot gratinvegetarian
Vuohenjuusto-punajuurigratiinia (L,G)
estimate≈ 480 kcal22 g carbsbalanced 74
Cajun potatoes
Cajun perunoita (L,G)
estimate≈ 320 kcal30 g carbs
Roasted onion puree soupvegetarian
Sosekeitto paahdetusta sipulista (L,G)
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Lingonberry curdvegetarian
Puolukkarahkaa (L,G)
estimate≈ 210 kcal24 g carbsbalanced 65
Tuesday 8.9
Roasted chicken fillet with Koskenlaskija sauce & rice
Broilerin paistileikettä koskenlaskija-kastikkeessa & riisiä (L,G)
estimate≈ 580 kcal55 g carbsbalanced 73
Baked potato with avocado and shrimp fillingpescatarian
Uuniperunaa & avokado-katkaraputäytettä (L,G)
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 74
Roasted zucchini with citrus-herb saucevegetarian
Paahdettua kesäkurpitsaa & sitrus-yrttikastiketta (L,G)
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Creamy cauliflower soupvegetarian
Kermaista kukkakaalikeittoa (L,G)
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
Baked apple with fruit kisselvegetarian
Uuniomena kiisseliä (L,G)
estimate≈ 280 kcal45 g carbsheavy 39
Wednesday 9.9
Baked salmon with lemon sour creampescatarian
Uunilohta & sitruunasmetanaa (L,G)
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Spaghetti Carbonara
Spagetti carbonara (L)
estimate≈ 720 kcal68 g carbs
Mashed potatoesvegetarian
Perunamuusia (L,G)
estimate≈ 240 kcal32 g carbsbalanced 69
Roasted cauliflower with sesame-ginger saucevegetarian
Paahdettua kukkakaalia & seesami-inkiväärikastiketta (L,G)
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Leek and potato puree soupvegetarian
Purjoperuna sosekeittoa (L,G)
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 65
Pomegranate yogurtvegetarian
Granaattiomena jogurttia (L,G)
estimate≈ 190 kcal22 g carbsbalanced 65
Thursday 10.9
Slow-cooked pork neck
Paahdettua porsaan niskaa & rosmariini-punaviinikastiketta (L,G) — with rosemary red wine sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Fried liver
Paistettua maksaa (L,G) & yrtti-valkosipulivoita & puolukkahilloa (L,G) — with herb garlic butter and cranberry jam
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71
Chunked potatoesvegetarian
Lohkoperunoita & aiolia (L,G) — with aioli
estimate≈ 380 kcal35 g carbs
Tomato and onion sautévegetarian
Tomaatti-sipulipaistosta (L,G)
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 66
Pea soupvegetarian
Hernekeittoa & sipulia (M,G) — with onion
estimate≈ 320 kcal40 g carbsdiabetes-friendlybalanced 86
Pancakevegetarian
Pannukakkua (L) & marjahilloa (L,G) & kermavaahtoa (L,G) — with berry jam and whipped cream
estimate≈ 650 kcal75 g carbsheavy 29
Friday 11.9
Lasagne
Ewellotin lasagnea (L)
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
Meatballs
Lihapullia & kermaista herkkusienikastiketta & puolukkahilloa (L,G) — with creamy mushroom sauce and cranberry jam
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
Mashed potatoesvegetarian
Pottui (L,G)
estimate≈ 220 kcal42 g carbs
Roasted root vegetablesvegetarian
Uunijuureksia (L,G)
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 76
Creamy salmon souppescatarian
Kermaista lohikeittoa (L,G) & ruisleipää (L) — with rye bread
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
Sweet of the dayvegetarian
Päivän makea (L,G)
estimate≈ 350 kcal45 g carbsheavy 41

Is this menu still right?

79veggie
scoreestimate

Vegetarian options in the buffet

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet serves vegetarian dishes such as goat cheese and beetroot gratin and roasted cauliflower with sesame ginger dressing. Vegetarian soups are available daily, including leek and potato puree soup.

17 vegetarian and 0 vegan dishes out of 32

75dia
scoreestimate

Low Carb Lunch Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The buffet features several protein-heavy main courses with low carbohydrates. Oven-baked salmon and roasted pork neck are good choices.

19 diabetes-friendly · 32 dishes

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Review
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Practical

Address
Telestenkatu 1, 20660 Kaarina
Hours
Mon08:00–14:30
Tue08:00–14:30
Wed08:00–14:30
Thu08:00–14:30
Fri08:00–14:30
Sat—
Sun—
keittiö klo 13.00. Aamupala 08.00-09.00. Lounas 10.30-13.00
Contact
+358401604536 moi@ewellot.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ewellot.fi/
Record
completeness 83 %, confidence 80 %

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