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Flame Bar & Grill

Junatie 2, 36240 Kangasala

Closed now · opens 10:30

steakhouse€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
French friesvegan, vegetarian
4.50
Ranskanperunat
estimate≈ 450 kcal55 g carbs
Wedge potatoesvegan, vegetarian
5.50
Ristikkoperunat
estimate≈ 480 kcal58 g carbs
Fresh salad mixvegan, vegetarian
6.90
Raikas salaattisekoitus — Cucumber, tomato, marinated red onion and fresh bread
estimate≈ 320 kcal35 g carbsbalanced 71
Mozzarella plattervegetarian
7.90
Mozzarella lautanen — Fresh mozzarella, tomato, basil, olive oil and spices
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Sweet potato friesvegan, vegetarian
6.00
Bataattiranskalaiset — Deep-fried sweet potato fries
estimate≈ 410 kcal48 g carbs
Nachos platter and dipvegetarian
6.90
Nacholautanen ja dippi — Mexican nachos with dip
estimate≈ 650 kcal60 g carbs
Freshly baked bread and hummus dipvegetarian
7.90
Uunituore leipä ja hummusdippi — Freshly baked bread, garlic butter, parsley and hummus dip
estimate≈ 520 kcal65 g carbs
Monday 7.9
Flame Chic marinated chicken breast
13.00
Avotulella grillattu Flame Chic -marinoitu kananrintafilee — Open-fire grilled, seasoned with fresh lime and rich garlic
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 72
Domestic beef kebab
13.00
kotimainen naudanliha kebab talon tomaattikastikkeella — With house tomato sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Pizza of choice
13.00
Omavalinta pizza
estimate≈ 850 kcal110 g carbsbalanced 73
Ricevegan, vegetarian
13.00
Riisi
estimate≈ 320 kcal70 g carbs
Creamy potatoesvegetarian
13.00
kermaperuna
estimate≈ 450 kcal30 g carbs
Oven-roasted vegetablesvegan, vegetarian
13.00
Uunikasviksia
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
Rich salad barvegetarian
13.00
Runsas salaattibaari
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 70
Coffee and chocolate pastry
13.00
Kahvi ja suklainen leivos
estimate≈ 620 kcal75 g carbsheavy 33

Is this menu still right?

77veggie
scoreestimate

Many sides and appetizers

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose mozzarella, hummus with bread and nachos. Vegetarian options consist mostly of sides like rice, oven vegetables and fries. The menu also includes chicken fillet and kebab.

11 vegetarian and 6 vegan dishes out of 15

70dia
scoreestimate

Steakhouse with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses and vegetables. The side dish selection is limited to a few low-carb options.

5 diabetes-friendly · 15 dishes

Reviews

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Practical

Address
Junatie 2, 36240 Kangasala
Hours
Mon10:30–21:00
Tue10:30–21:00
Wed10:30–21:00
Thu10:30–21:00
Fri10:30–22:30
Sat12:00–22:30
Sun12:00–20:00
Lounaspöytä (Lunch buffet) Monday-Friday 10:30-14:30
Contact
+358401807560
Sources
Overture Maps Places (CDLA-Permissive 2.0), flamegrill.fi/
Record
completeness 83 %, confidence 79 %

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