Maukas Hetki

Mäntsäläntie 64, 16600 Kärkölä

Open now · until 14:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Saha lunch week 37

Home-style lunch

10.40

Kotiruokalounas

estimate≈ 750 kcal60 g carbsbalanced 73

Soup lunch

8.90

Keittolounas

estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 73

Salad lunch

7.50

Salaattilounas

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 83

Dessert

1.60

Jälkiruoka

estimate≈ 250 kcal30 g carbs

Chinese-style beefgluten_free, lactose_free

Härkää kiinalaisittain, jasminriisiä ja perunaa L,G — with jasmine rice and potatoes L,G

estimate≈ 850 kcal80 g carbsbalanced 73

Smoked salmon bakegluten_free, lactose_free

Savulohikiusausta L,G — L,G

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74

Sausage soupgluten_free, lactose_free

Nakkikeittoa L,G — L,G

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 65

Leipäjuusto saladgluten_free, lactose_free

Leipäjuustosalaatti L,G — L,G

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 73

Fried vendacelactose_free

Paistettuja muikkuja, kermaviilikastiketta ja perunamuusia L — with sour cream sauce and mashed potatoes L

estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73

Liver and carrot stroganoffgluten_free, lactose_free

Maksa-porkkanastroganoff L,G — L,G

estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 78

Minced meat soupgluten_free, lactose_free

Jauhelihakeittoa L,G — L,G

estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 69

Chicken and bacon saladgluten_free, lactose_free

Kana-pekonisalaatti L,G — L,G

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 78

Slow-cooked porkgluten_free, lactose_free

Ylikypsää possua rosmariinikastikkeessa L,G — in rosemary sauce L,G

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken and bacon pasta bakelactose_free

Kana-pekonipastavuokaa L — L

estimate≈ 800 kcal60 g carbs

Carrot pancakeslactose_free

Porkkanaohukaisia ja puolukkahilloa L — with lingonberry jam L

estimate≈ 500 kcal50 g carbs

Imatra Inkeri salmon soupgluten_free, lactose_free

Imatran Inkerin lohikeittoa L,G — L,G

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69

Shrimp Caesar saladgluten_free, lactose_free

Katkarapu-caesarsalaatti L,G — L,G

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74

Meatloaf

Lihamureketta ja pekoni-kermakastiketta L — with bacon cream sauce L

estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 74

Pea soupgluten_free, lactose_free

Hernekeittoa L,G, pannukakkua, hilloa ja kermavaahtoa — L,G, with pancake, jam and whipped cream

estimate≈ 900 kcal90 g carbs

Tuna saladgluten_free, lactose_free

Tonnikalasalaatti L,G — L,G

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Pancakes

1.30

Pannukakkua, hilloa ja kermavaahtoa — with jam and whipped cream

estimate≈ 650 kcal75 g carbs

Smoked Kasslergluten_free, lactose_free

Pintasavustettua kassleria BBQ, kermaperunoita L,G — with BBQ sauce and creamy potatoes L,G

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73

Beetroot and goat cheese soupgluten_free, lactose_free

Punajuuri-vuohenjuustososekeittoa L,G — pureed soup L,G

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70

Warm kebab saladgluten_free, lactose_free

Lämmin kebab-salaatti L,G — L,G

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78

Vaneri lunch week 37

Tandoori chickengluten_free, lactose_free

Tandoorikanaa, jogurttikastiketta ja basmatiriisiä L,G — with yogurt sauce and basmati rice L,G

estimate≈ 620 kcal55 g carbsbalanced 81

Ham and bacon casserolegluten_free, lactose_free

Kinkku-pekonikiusausta L,G — L,G

estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71

Smoked salmon saladgluten_free, lactose_free

Savulohisalaatti L,G — L,G

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Lemon fish filletgluten_free, lactose_free

Sitruunakalaleike, tillikermaviiliä ja perunamuusia L,G — with dill cream viili and mashed potatoes L,G

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73

Slow-cooked porkgluten_free, lactose_free

Ylikypsää possua pippurikastikkeessa L,G — with pepper sauce L,G

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Spinach soupgluten_free, lactose_free

Pinaattikeittoa ja keitettyä kananmunaa L,G — with boiled egg L,G

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Texmex saladgluten_free, lactose_free

Texmex-salaatti L,G — L,G

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 83

Chicken with Aura cheese saucegluten_free, lactose_free

Kana-Aurajuustokastiketta L,G, pastaa ja riisiä L — with pasta and rice L,G, L

estimate≈ 850 kcal85 g carbsbalanced 73

Sausage and vegetable pangluten_free, lactose_free

Makkara-vihannespannua L,G — L,G

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

Falafel ballsvegan, vegetarian, lactose_free

Falafelpyörykät ja chilidippi L — with chili dip L

estimate≈ 510 kcal45 g carbsdiabetes-friendlybalanced 74

Meat soupgluten_free, lactose_free

Lihakeittoa L,G — L,G

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75

Onion steaks

Sipulipihvejä ja yrtti-kermaperunoita L — with herb creamy potatoes L

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73

Chicken Caesar saladgluten_free, lactose_free

Kana-caesarsalaatti L,G — L,G

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78

Kassler steaksgluten_free, lactose_free

Kasslerpihvejä ja kantarellikastiketta L,G — with chanterelle sauce L,G

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74

Cauliflower soupgluten_free, lactose_free

Kukkakaalikeittoa ja raejuustoa L,G — with cottage cheese L,G

estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 74

Order food price list 2026

Savory Pies (10 pers.)

35.00

Suolaiset piirakat 10hlö — e.g. ham, chicken, feta-broccoli, sausage, minced meat, or smoked salmon, incl. green salad and dressing

estimate≈ 450 kcal35 g carbs

Green saladvegan, vegetarian

2.50

Vihreäsalaatti

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Beetroot saladvegan, vegetarian

3.50

Punajuurisalaatti

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67

House potato saladvegetarian

3.50

Talon perunasalaatti

estimate≈ 250 kcal22 g carbs

Italian saladvegetarian

3.50

Italiansalaatti

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Pasta saladsvegetarian

4.50

Pastasalaatit

estimate≈ 350 kcal40 g carbs

Cheese saladvegetarian

4.50

Juustosalaatti esim. kreikkalainen — e.g. Greek salad

estimate≈ 300 kcal10 g carbsdiabetes-friendly

Caesar salad

5.00

Caesar-salaatti pekonilla, kanalla tai savulohella — with bacon, chicken or smoked salmon

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 68

House fresh bread and spreadvegetarian

2.00

Talon tuoretta leipää ja levitettä

estimate≈ 200 kcal25 g carbs

Salad Menu Ivegetarian

16.00

Salaattimenu I — Caesar salad with chicken, Feta salad, smoked salmon potato salad, roasted beetroot and goat cheese

estimate≈ 850 kcal60 g carbsbalanced 74

Salad Menu II

22.00

Salaattimenu II — Green salad and dressing, tomato-mozzarella salad, roasted vegetables and cajun salmon

estimate≈ 950 kcal75 g carbs

Salad Menu III

16.00

Salaattimenu III — Leipäjuusto salad, cold smoked salmon tortellini salad, house potato salad and roast beef, marinated vegetables

estimate≈ 880 kcal65 g carbs

Soup Menu

16.50

Keittomenu — Meat or salmon soup, house bread selection and spread, cheese or ham slices, cucumber slices

estimate≈ 700 kcal50 g carbsbalanced 73

Casserole Menu / Lasagne

16.00

Kiusausmenu /Lasagne — Green salad and dressing, house bread selection and spread, choice of ham, salmon, Janssons, chicken or smoked salmon

estimate≈ 800 kcal60 g carbsbalanced 71

Stew Menu

18.00

Lihapatamenu — Green salad and dressing, creamy pork or chicken stew, beef stew €20, rice or potatoes

estimate≈ 850 kcal65 g carbs

Pork tenderloin with pepper sauce

18.00

Porsaan ulkofilettä pippurikastiketta, kermaperunoita ja kauden paistettuja kasviksia — with creamed potatoes, seasonal fried vegetables, green salad and house bread selection

estimate≈ 900 kcal45 g carbsdiabetes-friendlybalanced 67

Roast beef with red wine sauce

25.00

Naudan paahtopaistia ja punaviinikastiketta, valkosipuliperunoita ja kauden paistettuja kasviksia — with garlic potatoes, seasonal fried vegetables, green salad and house bread selection

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69

Summer Menu I

22.00

Kesämenu I — Green salad with house herb oil, tomato-arugula salad, new potato salad and warm smoked salmon

estimate≈ 800 kcal50 g carbsbalanced 76

Summer Menu II

22.00

Kesämenu II — Grandmother's salad with cherry tomatoes, roasted vegetables, cajun salmon, BBQ pulled pork and potato wedges

estimate≈ 900 kcal60 g carbs

Autumn Menu

30.00

Syysmenu — Green salad with house herb oil, tomato-onion salad, mushroom salad, warm smoked salmon

estimate≈ 850 kcal55 g carbsbalanced 74

Mediterranean Menu

34.00

Välimerellinen menu — Green salad with melon, balsamic, Mediterranean potato salad, artichoke hearts, olives and mozzarella

estimate≈ 850 kcal45 g carbsbalanced 66

Menu 1

36.00

Green salad, grilled cheese salad with cranberry vinaigrette, smoked reindeer wraps, shrimp skagen on malt bread

estimate≈ 920 kcal55 g carbs

Menu 2

28.00

Caesar salad with crayfish and croutons, tomato salad, chicken pasta salad, shrimp skagen on malt bread

estimate≈ 980 kcal75 g carbs

For cakes and ordered products

Cream cakes

38.00

Kermatäytekakut (Mansikka, vadelma, kinuski ja hedelmä) — Strawberry, raspberry, caramel and fruit

estimate≈ 450 kcal42 g carbsheavy 31

Chocolate cake

65.00

Suklaakakku

estimate≈ 520 kcal48 g carbsheavy 31

Cheesecakes with biscuit base

34.00

Juustokakut keksipohjalla (mm.Lime, mango, mustaherukka, suklaa) — e.g. lime, mango, blackcurrant, chocolate

estimate≈ 480 kcal38 g carbsheavy 30

Three chocolate cheesecake

60.00

Kolmen suklaan juustokakku

estimate≈ 580 kcal40 g carbsheavy 29

Dry cakes

20.00

Kuivakakut (mm. sitruuna, tiikeri, suklaa, maustekakku) — e.g. lemon, tiger, chocolate, spice cake

estimate≈ 320 kcal45 g carbs

Fish cake

52.00

Kalakakku

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69

Meat cake

48.00

Lihakakku

estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 69

Is this menu still right?

47veggie
scoreestimate

Limited vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like falafel balls with chili dip and beetroot goat cheese soup. There are various salads and a feta broccoli quiche.

9 vegetarian and 3 vegan dishes out of 71

74dia
scoreestimate

Low Carb Meat and Fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy options. Dishes like slow-cooked pork and smoked salmon have low carbohydrate counts.

41 diabetes-friendly · 71 dishes

Reviews

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Practical

Address: Mäntsäläntie 64, 16600 Kärkölä
Hours: Mon07:30–14:30
Tue07:30–14:30
Wed07:30–14:30
Thu07:30–14:30
Fri07:30–14:30
Sat—
Sun—
Saha lounas: restaurant open 7:30-14:30, lunch 10:30-13:00. Vaneri lounas (for Koskisen employees only): restaurant open 6:00-14:30, lunch 9:30-13:00
Contact: +358405231444 maukashetki@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), maukashetki.fi/
Record: completeness 83 %, confidence 80 %

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