Mama Thanh

Uhlandstraße 40, 76185 Karlsruhe

Open now · until 14:00

Vietnamese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Poke Bowls

Island Bowlvegan

12.90

Quinoa salad, pineapple, cherry tomatoes, yellow radish, wasabi nuts

estimate≈ 480 kcal52 g carbsbalanced 81

Saigon Bowlvegan

12.90

Babyleaf salad, edamame, pomegranate, ginger, kimchi sesame

estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 80

Mama Bowlvegan

12.90

Couscous salad, avocado, seaweed salad, edamame, wasabi sesame

estimate≈ 510 kcal48 g carbsbalanced 74

Hot Bowlvegan

12.90

Arugula, avocado, ginger, roasted seaweed, fresh chili

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Vinpearl Bowlvegan

12.90

Mango, kiwi, edamame, goji berries, cashew nuts, chia seeds

estimate≈ 450 kcal42 g carbs

My Own Bowl

12.90

Create your own bowl (up to 5 toppings)

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 74

Rice Bowls

The MT-Mix Bowlspescatarian

19.90

Salmon, tuna, grilled eel

estimate≈ 620 kcal55 g carbsbalanced 73

Sake Bowlspescatarian

18.90

Salmon

estimate≈ 580 kcal52 g carbsbalanced 73

Maguropescatarian

18.90

Tuna

estimate≈ 560 kcal52 g carbsbalanced 73

Tuna-Salmonpescatarian

18.90

Tuna, salmon

estimate≈ 590 kcal52 g carbsbalanced 73

Unagi BBQpescatarian

19.90

Grilled eel

estimate≈ 650 kcal60 g carbsbalanced 67

Soups

Miso Soupvegan

6.90

Miso Suppe — With silken tofu, seaweed and spring onions in miso broth

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 78

Tofu Udonvegan

6.90

With fresh vegetables and spring onions

estimate≈ 320 kcal48 g carbs

Chicken Udon Soup

6.90

Chicken Udon-Suppe — With fresh vegetables and spring onions

estimate≈ 380 kcal48 g carbsbalanced 72

Seafood Udon Souppescatarian

7.90

Seafood Udon-Suppe — Seafood with fresh vegetables and spring onions

estimate≈ 360 kcal48 g carbsbalanced 73

Appetizers

Cha Gio Ga

6.90

Two Vietnamese spring rolls with turkey and vegetable filling in crispy rice paper, with nuoc mam dip

estimate≈ 310 kcal24 g carbsdiabetes-friendly

Cha Gio Heo

6.90

Two Vietnamese spring rolls with pork and vegetable filling in crispy rice paper, with nuoc mam dip

estimate≈ 340 kcal24 g carbsdiabetes-friendly

Summer Rollpescatarian

8.90

Sommerrolle — Two rice paper rolls with shrimp, salad, rice noodles, herbs and hoisin dip

estimate≈ 220 kcal30 g carbsbalanced 65

Mini Vegetable Rollvegan

4.90

Mini Gemüserolle — Six small spring rolls with sweet chili dip

estimate≈ 380 kcal35 g carbs

Yakitori Skewers

7.50

Yakitori Spieße — Two chicken skewers marinated in soy marinade with seaweed salad and sesame

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Double Chicken

7.50

Two chicken skewers served with seaweed salad and sesame

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Yasail Gyozavegan

6.90

5 pcs. vegetable filled dumplings

estimate≈ 210 kcal28 g carbsbalanced 73

Tori Gyoza

6.90

5 pcs. filled dumplings with vegetables and chicken

estimate≈ 240 kcal24 g carbsdiabetes-friendlybalanced 73

Tacoyakipescatarian

6.90

4 pcs. octopus balls with homemade sauce

estimate≈ 280 kcal32 g carbs

Starter Platter (for 2 people)

22.90

Starter-Platte (für 2 Personen) — Mixed finger food platter with 2 torpedo prawns, 2 mini vegetable rolls, 2 Vietnamese spring rolls, 2 veg. Gyoza

estimate≈ 1100 kcal95 g carbsheavy 42

Salads

Wakamevegan

5.90

Wakame grüner algensalat — Green seaweed salad

estimate≈ 80 kcal12 g carbsdiabetes-friendly

Edamamevegan

5.90

Edamame grüne, junge Sojabohnen — Green, young soybeans

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Kimchivegan

5.90

estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 70

MT-Chicken Salad

17.90

MT-Chicken Salat — With grilled chicken breast fillet, sesame and sesame dressing

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

MT- Mix Salad

17.90

MT- Mix Salat — With Double Chicken, Yakitori skewers, sesame and sesame dressing

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78

Avocado Saladvegan

14.90

Avocado – saisonale Salatmischung — Seasonal salad mix with avocado and sesame dressing

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65

Mango Saladvegan

14.90

Mango - Saisonsalat — Seasonal salad mix with sesame and mango dressing

estimate≈ 320 kcal35 g carbs

Mama Thanh's Favorites

Pho Capescatarian

23.90

Traditional noodle soup with Scottish salmon and prawns

estimate≈ 580 kcal65 g carbsbalanced 81

Pho Tofuvegan

17.90

Traditional noodle soup with fresh tofu, spring onions, bean sprouts, fresh herbs and house dip

estimate≈ 480 kcal60 g carbsbalanced 81

Pho Bò

19.90

Traditional noodle soup with beef, spring onions, bean sprouts, fresh herbs and house dip

estimate≈ 520 kcal60 g carbsbalanced 81

Pho Gà

18.90

Traditional noodle soup with chicken, spring onions, bean sprouts, fresh herbs and house dip

estimate≈ 490 kcal60 g carbsbalanced 81

Cha Saigon

18.90

Homemade meatballs with rice noodles and house dip

estimate≈ 540 kcal65 g carbsbalanced 81

Cari Ga

19.90

Chicken curry South Vietnamese style with coconut milk, carrots, potatoes and rice noodles

estimate≈ 620 kcal75 g carbsbalanced 90

Fried tender beef

19.90

Gebratenes zartes Rindfleisch — With carrot-kohlrabi vegetables 'house style', served with rice

estimate≈ 580 kcal60 g carbsbalanced 85

Bun Bo Nam Bo

19.90

Tender beef with celery, fried onions on lukewarm rice noodles, bean sprouts, salad, herbs and house dip

estimate≈ 510 kcal62 g carbsbalanced 85

Bun Cha Gio

18.90

Vietnamese spring rolls (filled with meat and vegetables) on lukewarm rice noodles, bean sprouts, salad, herbs

estimate≈ 650 kcal75 g carbsbalanced 77

Main Courses

Duck

19.90

Ente — Choice of mango coconut sauce, Thai curry or teriyaki. Served with rice and seasonal vegetables

estimate≈ 780 kcal65 g carbsbalanced 70

Crunchy Chicken

18.90

Choice of mango coconut sauce, Thai curry or teriyaki. Served with rice and seasonal vegetables

estimate≈ 820 kcal60 g carbs

King Prawnspescatarian

23.90

Riesengarnelen — Choice of mango coconut sauce, Thai curry or teriyaki. Served with rice and seasonal vegetables

estimate≈ 680 kcal60 g carbsbalanced 77

Grilled Salmonpescatarian

24.90

gegrillter Lachs — Choice of mango coconut sauce, Thai curry or teriyaki. Served with rice and seasonal vegetables

estimate≈ 720 kcal60 g carbsbalanced 71

Grilled Tunapescatarian

25.90

gegrillter Thunfisch — Choice of mango coconut sauce, Thai curry or teriyaki. Served with rice and seasonal vegetables

estimate≈ 650 kcal60 g carbsbalanced 77

Beef

19.90

Rind — Choice of mango coconut sauce, Thai curry or teriyaki. Served with rice and seasonal vegetables

estimate≈ 750 kcal60 g carbsbalanced 71

Vegetarian/Vegan

Tofu Rollsvegan

17.90

Tofu-Rollen — Choice of mango coconut sauce, Thai curry or teriyaki. Served with rice and seasonal vegetables

estimate≈ 620 kcal70 g carbsbalanced 78

Tofuvegan

17.90

Choice of mango coconut sauce, Thai curry or teriyaki. Served with rice and seasonal vegetables

estimate≈ 580 kcal60 g carbsbalanced 73

Seasonal Vegetablesvegan

16.90

Saison Gemüse — Choice of mango coconut sauce, Thai curry or teriyaki. Served with rice and seasonal vegetables

estimate≈ 520 kcal65 g carbsbalanced 74

Càri a la Mama Thanhvegan, vegetarian

16.90

Càri a la Mama Thanh (leicht scharf) — Carrots and potatoes in curry-coconut-lemongrass sauce, served with rice noodles (mildly spicy)

estimate≈ 610 kcal75 g carbsbalanced 68

Tofu "differently"vegan, vegetarian

17.90

Tofu „mal anders“ — Fresh fried tofu with homemade tomato sauce and rice

estimate≈ 590 kcal60 g carbsbalanced 67

Children's Menu

Portion of Friesvegetarian

5.50

Portion Pommes mit Ketchup — With ketchup

estimate≈ 450 kcal50 g carbs

Meatballs

9.50

Fleischbällchen mit Reis — With rice

estimate≈ 550 kcal50 g carbsbalanced 67

Double Chicken

8.50

Double Chicken mit Reis — With rice

estimate≈ 520 kcal50 g carbsbalanced 73

Fish Fingers

7.50

Fischstäbchen mit Reis — With rice

estimate≈ 580 kcal50 g carbs

Maki

Kappa Makivegan, vegetarian

5.50

Cucumber

estimate≈ 150 kcal25 g carbs

Avo-Makivegan, vegetarian

5.50

Avocado

estimate≈ 180 kcal22 g carbsbalanced 65

Inari-Makivegan, vegetarian

5.50

Tofu pocket

estimate≈ 200 kcal25 g carbs

Tamago Makivegetarian

5.50

Japanese omelette

estimate≈ 160 kcal22 g carbs

Aspura-Makivegan, vegetarian

5.50

green asparagus

estimate≈ 140 kcal25 g carbs

Unagi-Maki

6.90

grilled eel

estimate≈ 180 kcal22 g carbs

Hartmut-Maki

7.90

torpedo prawns, homemade sauce, spring onions

estimate≈ 170 kcal24 g carbs

Sake Maki

6.90

salmon

estimate≈ 150 kcal22 g carbs

LA-Maki

6.90

salmon, avocado

estimate≈ 190 kcal22 g carbsbalanced 65

Tekka-Maki

6.50

tuna

estimate≈ 140 kcal22 g carbs

Spicy Tekka Maki

6.90

tuna, chili

estimate≈ 150 kcal23 g carbs

Beef Mignon Maki

6.90

beef fillet with homemade sauce

estimate≈ 170 kcal23 g carbs

MT-Maki

7.50

salmon, cream cheese rice roll wrapped in rice paper

estimate≈ 210 kcal24 g carbs

Nigiri

Sake

5.50

salmon

estimate≈ 80 kcal12 g carbs

Maguro

5.80

tuna

estimate≈ 75 kcal12 g carbs

Ebi

5.80

shrimp

estimate≈ 75 kcal12 g carbs

Unagi

6.00

grilled eel

estimate≈ 110 kcal14 g carbs

Tamagovegetarian

4.90

egg omelette

estimate≈ 90 kcal14 g carbs

Surimi

4.90

crab stick

estimate≈ 80 kcal12 g carbs

Avovegan, vegetarian

4.90

avocado

estimate≈ 85 kcal12 g carbs

Inarivegan, vegetarian

4.90

tofu pocket

estimate≈ 120 kcal18 g carbs

Inside-out

Sakecado

11.90

salmon, avocado

estimate≈ 380 kcal45 g carbsbalanced 68

Thuncado

12.90

tuna, avocado

estimate≈ 360 kcal45 g carbsbalanced 68

Unacado

13.90

grilled eel, avocado, unagi sauce and kimchi sesame on top

estimate≈ 420 kcal48 g carbsbalanced 73

Ebi Deluxe Rolls

13.90

Shrimp, cream cheese, avocado, mango, with kimchi sesame on top

estimate≈ 520 kcal48 g carbsbalanced 67

Tunaragus Rolls

12.90

Tuna, green asparagus, spicy homemade sauce

estimate≈ 480 kcal42 g carbsbalanced 67

California Pacific

12.90

Cream cheese, avocado, salmon, spring onions

estimate≈ 510 kcal42 g carbs

Chicken & Mango

12.90

Tempura chicken, cream cheese, mango

estimate≈ 580 kcal52 g carbs

Salmon & Avocado

12.90

Tempura salmon, cream cheese, avocado

estimate≈ 590 kcal44 g carbs

Shrimps & Avocado

13.90

Tempura shrimp, cream cheese, avocado

estimate≈ 570 kcal44 g carbs

MT-Style Rolls

Alaska Roll

14.90

Cream cheese, salmon, cucumber, with salmon on top

estimate≈ 490 kcal42 g carbs

Double Thun

15.90

Tuna, cream cheese, avocado, with tuna on top

estimate≈ 510 kcal42 g carbsbalanced 71

Fire Salmon

13.90

Avocado, cucumber, salmon, spring onions, spicy homemade sauce and pepperoni on top

estimate≈ 470 kcal44 g carbsbalanced 73

Fire Thun

13.90

Avocado, cucumber, tuna, spring onions, spicy homemade sauce and pepperoni on top

estimate≈ 460 kcal44 g carbsbalanced 73

Beef Roll

15.90

Avocado, cucumber, with roast beef, teriyaki sauce and Mt-flakes on top

estimate≈ 530 kcal48 g carbsbalanced 71

Salmon Tempura & Flame

15.90

Cream cheese, avocado, mango, tempura salmon, flamed salmon, Mt-flakes and cress on top

estimate≈ 620 kcal54 g carbs

Tiger Roll

16.90

Tempura shrimp, cream cheese, green asparagus, arugula, with salmon and avocado on top

estimate≈ 610 kcal46 g carbsbalanced 65

Rainbow Roll

16.90

Avocado, surimi, with salmon, tuna, shrimp and avocado on top

estimate≈ 520 kcal44 g carbsbalanced 71

Chicken Teriyaki Roll

16.90

Tempura chicken, cucumber, teriyaki sauce, with avocado, teriyaki sauce and kimchi sesame on top

estimate≈ 600 kcal56 g carbs

Viper Roll

20.90

Viper Roll (140 gr. BBQ-Aal on Top) — Cream cheese, green asparagus, masago, surimi, avocado, with BBQ eel, unagi sauce, kimchi sesame on top

estimate≈ 680 kcal52 g carbs

Westside Roll

20.90

Cream cheese, tempura torpedo prawns, cucumber, with salmon, tuna and masago on top

estimate≈ 630 kcal46 g carbsbalanced 65

Veggie Rolls

Veggie Mix Rollsvegetarian

11.90

Cream cheese, avocado, cucumber, green asparagus, yellow radish, pickled pumpkin

estimate≈ 410 kcal46 g carbsbalanced 68

Soft & Crispy Rollsvegetarian

11.90

Cream cheese, avocado, cucumber with Mt-flakes on top

estimate≈ 430 kcal44 g carbs

A-M-Gvegetarian

10.90

Cream cheese, avocado, mango, cucumber

estimate≈ 420 kcal48 g carbs

Green Pearlvegetarian

10.90

cream cheese, avocado, cucumber, green asparagus

estimate≈ 280 kcal32 g carbsbalanced 71

Rice Papervegetarian

12.90

cream cheese, avocado, cucumber, green asparagus, pickled radish & pumpkin, salad wrapped in rice paper

estimate≈ 240 kcal35 g carbsbalanced 69

Tempura Big Rolls/Futo Maki

Tempura Veggie Big Rollsvegetarian

12.90

6 pcs avocado, yellow radish, pickled pumpkin, green asparagus

estimate≈ 520 kcal65 g carbsbalanced 74

Tempura Mix Deluxe

16.90

6 pcs, cream cheese, avocado, ebi, salmon, tuna, homemade & unagi sauce with Mt-flakes on top

estimate≈ 680 kcal62 g carbsbalanced 71

Tempura Seafood Deluxe

18.90

Tempura Meeresfrüchte Deluxe — 6 pcs salmon, shrimp, scallops, avocado, radish, homemade sauce (spicy), Mt-flakes

estimate≈ 610 kcal58 g carbsbalanced 77

Tempura Ebi Roll

14.90

6 pcs shrimp, mango, avocado, homemade sauce, Mt-flakes

estimate≈ 580 kcal64 g carbsbalanced 73

Futo Torpedo - Rice Paper

15.90

8 pcs torpedo shrimp, cream cheese, avocado, cucumber, green asparagus, salad wrapped in rice paper

estimate≈ 450 kcal55 g carbsbalanced 86

Dynamite Big Rolls

14.90

4 pcs grilled salmon, served with 3 different homemade sauces

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

MT-Big Rolls

14.90

4 pcs grilled salmon, avocado, served with 3 different homemade sauces

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 78

Sashimi on the Rocks

Salmon Sashimi

16.90

Lachs Sashimi — 6 slices of salmon, served with seaweed salad and edamame

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 80

Tuna Sashimi

17.90

6 slices of tuna, served with seaweed salad and edamame

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 86

Sashimi Mix

17.90

3 slices of salmon, 3 slices of tuna, served with seaweed salad and edamame

estimate≈ 315 kcal18 g carbsdiabetes-friendlybalanced 80

MT-Sushi Components

Veggie Friends Mixvegetarian

15.90

4 pcs avocado, 4 pcs cucumber, 4 pcs mango, 4 pcs green asparagus, 4 pcs radish, 4 pcs pumpkin

estimate≈ 480 kcal75 g carbs

Veggie Mixvegetarian

18.90

4 pcs Kappa Maki, 4 pcs avocado Maki, 8 pcs Veggie Mix Rolls, 2 nigiri: avocado, tofu skin

estimate≈ 620 kcal85 g carbsbalanced 70

Maki Mix

16.90

8 pcs salmon, 8 pcs tuna maki, 8 pcs avocado maki

estimate≈ 540 kcal72 g carbsbalanced 77

Salmon Dream Set

21.90

8 pcs salmon maki, 8 pcs Sakecado, 2 pcs salmon nigiri, wakame, edamame

estimate≈ 680 kcal78 g carbsbalanced 82

Sake-Tuna Set

22.90

8 pcs tuna maki, 8 pcs Sakecado, 2 pcs nigiri salmon, tuna, wakame, edamame

estimate≈ 690 kcal78 g carbsbalanced 82

Buddha Boxvegetarian

54.90

2 x miso soup, seaweed salad, edamame, 6 pcs Fried Veggie Big Rolls, 8 pcs Veggie Mix Rolls, 8 pcs avo maki, 8 pcs cucumber

estimate≈ 1650 kcal210 g carbsheavy 40

Mama Thanh – Box

56.90

2 x miso soup, seaweed salad, edamame, 8 pcs Mt-Maki salmon, cream cheese in rice paper, 8 pcs avocado

estimate≈ 1800 kcal220 g carbsheavy 33

The MT – Business Set

86.90

2 x miso soup, seaweed salad, edamame, 8 pcs Alaska Rolls, 8 pcs thuncado, 8 pcs Salmon tempura & Flame, 8 pcs avocado

estimate≈ 2100 kcal240 g carbsheavy 33

Additional Sides

Steamed Rice

2.80

Gek. Reis

estimate≈ 205 kcal45 g carbs

Sushi Rice

3.50

Sushi Reis

estimate≈ 240 kcal52 g carbs

Ginger

1.00

Ingwer

estimate≈ 10 kcal2 g carbsdiabetes-friendly

Wasabi

1.00

estimate≈ 15 kcal2 g carbsdiabetes-friendly

Extra Bowl Sauce

2.00

Extra Bowl-Soße

estimate≈ 60 kcal8 g carbsdiabetes-friendly

Desserts

Chuối chiên

5.90

tempura banana with honey, sesame

estimate≈ 320 kcal45 g carbs

Chuối chiên với Kem

6.90

tempura banana with honey, sesame & vanilla ice cream

estimate≈ 480 kcal60 g carbsheavy 37

Bánh Flan

6.90

crème caramel with chocolate sauce and condensed milk

estimate≈ 350 kcal40 g carbsheavy 41

Chè

6.90

Vietnamese dessert

estimate≈ 280 kcal50 g carbsheavy 32

Large scoop sesame ice cream

3.50

große Kugel Sesameis

estimate≈ 180 kcal18 g carbs

Large scoop matcha ice cream

3.50

große Kugel Matchaeis

estimate≈ 170 kcal18 g carbs

Large scoop vanilla ice cream

3.20

große Kugel Vanilleeis

estimate≈ 160 kcal17 g carbs

Large scoop chocolate ice cream

3.20

große Kugel Schokoeis

estimate≈ 180 kcal20 g carbsheavy 42

Is this menu still right?

83veggie
scoreestimate

Many Vietnamese and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section features dishes like Càri a la Mama Thanh and Tofu with tomato sauce. You can choose from various bowls, such as the Island Bowl, and vegan sushi like Kappa Maki.

38 vegetarian and 26 vegan dishes out of 133

57dia
scoreestimate

Low Carb Vietnamese and Japanese

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose sashimi or protein-rich salads. Avoid rice bowls and sushi rolls due to high carbohydrate content.

23 diabetes-friendly · 133 dishes

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Practical

Address: Uhlandstraße 40, 76185 Karlsruhe
Hours: Mon11:30–14:00, 16:30–21:00
Tue11:30–14:00, 16:30–21:00
Wed11:30–14:00, 16:30–21:00
Thu11:30–14:00, 16:30–21:00
Fri11:30–14:00, 16:30–21:00
Sat12:30–23:00
Sun12:30–23:00
Contact: +072147031901
Sources: Overture Maps Places (CDLA-Permissive 2.0), mamathanh.de/
Record: completeness 83 %, confidence 95 %

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