Restaurant Continent
Kaiserstraße 109, 76133 Karlsruhe
opening hours not known yet
Indian€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Soups and Appetizers
Daal Shorbavegetarian
4.90
Lentil soup with fine, mild Indian spices and herbs
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Vegetable Soupvegetarian
4.90
Gemüsesuppe — Soup with seasonal vegetables
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Murgh Shorba
4.90
North Indian chicken soup with garlic, ginger, cinnamon and cardamom, spicy
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79
Tamater ka Shorbavegetarian
4.90
House-style tomato soup
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 73
Vegetable Pakorasvegetarian
6.90
Gemüse Pakoras — Seasonal vegetables marinated in chickpea batter and fried
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Paneer Pakoravegetarian
6.90
Homemade Indian cottage cheese marinated in chickpea batter and fried
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Murgh Pakora
7.90
Chicken marinated in chickpea batter and fried
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 65
Jhinga Pakora
11.90
King prawns marinated in chickpea batter and fried
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 65
Machi Pakora
8.90
Fish fillet pieces marinated in chickpea batter and fried
estimate≈ 330 kcal18 g carbsdiabetes-friendlybalanced 65
Onion Bajvegetarian
6.90
Onion rings marinated in chickpea batter and fried
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 65
Samosavegetarian
6.90
Pastry pockets filled with potatoes and peas
estimate≈ 260 kcal35 g carbsbalanced 69
Rani Saladvegetarian
7.90
Rani Salat — Mixed salad plate with mustard or yogurt dressing
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Continent Salad
12.90
Continent Salat — Mixed salad with grilled Tandoori Chicken, prawns, olives and paneer
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Paparvegetarian
3.00
Fried crackers made from chickpea batter
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 67
Mixed Appetizer Platter
15.90
Gemischter Vorspeisenteller — A selection of warm appetizers served with salad and dips
estimate≈ 850 kcal60 g carbsbalanced 68
Tandoor Flatbread
Rotivegan
1.90
Indian whole grain flatbread
estimate≈ 120 kcal22 g carbsdiabetes-friendly
Naanvegetarian
2.40
Heart-shaped flatbread
estimate≈ 210 kcal35 g carbs
Keema Naan
5.50
Stuffed flatbread with minced lamb
estimate≈ 380 kcal30 g carbs
Butter Naanvegetarian
3.90
Flatbread with butter
estimate≈ 280 kcal35 g carbs
Paneer Kulchavegetarian
5.50
Stuffed flatbread with homemade cottage cheese
estimate≈ 350 kcal30 g carbs
Aloo Paranthavegetarian
5.50
Stuffed whole grain flatbread with potatoes and Indian spices
estimate≈ 320 kcal45 g carbsbalanced 69
Gobi Paranthavegetarian
5.50
Stuffed whole grain flatbread with cauliflower and Indian spices
estimate≈ 280 kcal40 g carbsbalanced 74
Garlic Naanvegetarian
3.90
Flatbread with garlic
estimate≈ 260 kcal42 g carbs
Tandoori Dishes (Grilled Specialties)
Tandoori Chicken
17.90
Grilled chicken marinated with yogurt, saffron and Indian spices
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Tandoori Jhinga
23.90
Grilled king prawns marinated with yogurt, saffron and Indian spices
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 72
Chicken Hariyali Tikka
17.90
Chicken Hariyali Tikka (Green Chicken) — Grilled chicken breast skewers marinated with spinach, mint and coriander sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
Lamb Tikka
24.90
Grilled lamb fillet skewers marinated with yogurt, saffron and Indian spices
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Fish Tikka
22.90
Grilled fish fillet skewers marinated with yogurt, saffron and Indian spices
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 72
Fish Hariyali Tikka
22.90
Fish Hariyali Tikka (Green Fish) — Grilled fish fillet skewers marinated with spinach, mint and coriander sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
Paneer Tikkavegetarian
17.90
Grilled homemade Indian cottage cheese skewers marinated with yogurt, saffron and Indian spices
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 67
Gosht (Lamb Specialties)
Lamb Curry
16.90
Lamb in a North Indian curry sauce
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Lamb Jal Frezi
16.90
Lamb with bell peppers, tomatoes and Indian spices
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Lamb Tikka Masala
23.90
Tandoor-grilled lamb fillet pieces in masala sauce
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 74
Lamb Shahi Korma
17.50
Lamb in mild tomato-cream sauce with almonds, raisins, cashews and coconut flakes
estimate≈ 680 kcal25 g carbsbalanced 73
Lamb Saag
16.90
Lamb in spicy spinach with ginger, garlic and Kashmiri spices
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 83
Lamb Karahi
17.90
House-style lamb, braised in a karahi (Indian special pot)
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb Vindaloo
16.90
Lamb with potatoes in a spicy sauce
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Lamb Coconut Curry
16.90
Lamb Kokos Curry — Lamb in a spicy coconut curry sauce
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 74
Lamb Tikka Mango
23.90
Tandoor-grilled lamb fillet pieces in mild mango-cream sauce with mango pieces
estimate≈ 650 kcal30 g carbs
Murgh-Ki-Haandi (Chicken Specialties)
Chicken Curry
15.50
Chicken in North Indian curry sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Butter Chicken
16.90
Tandoor-grilled chicken in creamy tomato-butter sauce with Indian spices
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken Tikka Masala
16.90
Tandoor-grilled chicken pieces in masala sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Shahi-Korma
16.50
Chicken in mild tomato-cream sauce with almonds, raisins, cashews and coconut flakes
estimate≈ 720 kcal22 g carbsbalanced 78
Chicken Karahi
16.90
House-style chicken, braised in a karahi (Indian special pot)
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 78
Murgh Sabzi
15.50
Chicken with seasonal vegetables
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken Saag
15.50
Chicken in spicy spinach with ginger, garlic and Kashmiri spices
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 83
Chicken Vindaloo
15.90
Chicken pieces with potatoes in spicy sauce
estimate≈ 550 kcal28 g carbsdiabetes-friendlybalanced 73
Chicken Mango
16.90
Chicken in mild mango-cream sauce with mango pieces
estimate≈ 680 kcal25 g carbs
Chilli Chicken
15.90
Chicken pieces with onions, bell peppers and red chilies
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 78
Chicken Kokos
15.90
Chicken in spicy coconut-cream sauce
estimate≈ 620 kcal14 g carbsdiabetes-friendlybalanced 74
Samundari Khajana (Fish Specialties)
Continent Jhinga Masala
22.90
King prawns with onions, ginger, garlic, spices and green bell pepper
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Fish Masala
15.90
Fish fillet pieces in masala sauce
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74
Machi Curry
15.90
Fish fillet pieces in North Indian curry sauce
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Jhinga Palak
21.90
King prawns in spicy spinach with ginger, garlic and Kashmiri spices
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 79
Jhinga Jalfrezi
21.90
King prawns with bell peppers, carrots, tomatoes and Indian spices
estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 85
Fish Jalfrezi
15.90
Fish fillet pieces with bell peppers, carrots, tomatoes and Indian spices
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 85
Jhinga Kokos
21.90
King prawns in spicy coconut-cream sauce
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 74
Jhinga Mango
22.90
King prawns in mild mango-cream sauce with mango pieces
estimate≈ 620 kcal24 g carbs
Machi Mango
16.90
Fish fillet pieces in mild mango-cream sauce with mango pieces
estimate≈ 560 kcal24 g carbs
Biryani
Chicken Biryani
16.90
Chicken marinated in yogurt sauce with spiced rice
estimate≈ 750 kcal85 g carbsbalanced 77
Lamb Biryani
17.90
Lamb marinated in yogurt sauce with spiced rice
estimate≈ 750 kcal65 g carbsbalanced 71
Vegetable Biryanivegetarian
15.50
Seasonal vegetables marinated in yogurt sauce with spiced rice
estimate≈ 600 kcal75 g carbsbalanced 78
Jhinga Biryani
22.90
Prawns marinated in yogurt sauce with spiced rice
estimate≈ 680 kcal65 g carbsbalanced 77
Continent Biryani
19.90
Prawns, chicken and lamb marinated in yogurt sauce with spiced rice
estimate≈ 780 kcal65 g carbsbalanced 70
Vegetarian Specialties
Palak Paneervegetarian
13.90
Homemade cottage cheese with spinach, cream and Indian spices
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Mattar Paneervegetarian
13.90
Homemade cottage cheese with green peas, onions, tomatoes, yogurt and Kashmiri spices
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 79
Karahi Paneervegetarian
14.90
Homemade cottage cheese with onions, garlic, ginger, tomatoes and herbs, prepared in a Karahi
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74
Vegetable Koftavegetarian
13.90
Vegetable balls in curry sauce
estimate≈ 380 kcal28 g carbsdiabetes-friendly
Malai Koftavegetarian
13.90
Indian cottage cheese balls in mild tomato-cream sauce with almonds and coconut flakes
estimate≈ 520 kcal25 g carbsbalanced 65
Millijuli Sabzivegetarian
13.90
Mixed vegetables in curry sauce
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70
Tandoori Bhartavegetarian
13.90
Pureed tandoor-grilled eggplants with onions, ginger and garlic
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 70
Aloo Ghobi Masalavegetarian
13.90
Spiced potatoes and cauliflower with onions
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 65
Bhindi Masalavegetarian
14.90
Okra with onions, tomatoes and Indian spices
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Makhni Daalvegetarian
12.90
Urad beans (black lentils) in masala sauce with butter, cream and ginger
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 74
Tadka Daalvegetarian
12.90
Yellow lentils with onions, garlic, ginger and tomatoes
estimate≈ 260 kcal28 g carbsdiabetes-friendlybalanced 82
Vegetable Shahi Kormavegetarian
13.90
Mixed vegetables in mild tomato-cream sauce with paneer, raisins, almonds, cashews and coconut flakes
estimate≈ 550 kcal30 g carbs
Vegan Indian Specialties
Aloo Palakvegan
13.90
Potatoes with spinach and Indian spices
estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 71
Dal Thadkavegan
12.90
Yellow lentils with tomatoes, onions, garlic and ginger
estimate≈ 240 kcal26 g carbsdiabetes-friendlybalanced 82
Channa Masalavegan
13.90
Chickpeas in masala sauce
estimate≈ 310 kcal38 g carbsdiabetes-friendlybalanced 86
Vegetable Biryanivegan
15.90
Seasonal vegetables in curry sauce with spiced rice
estimate≈ 620 kcal80 g carbsbalanced 78
Mixed Vegetablesvegan
13.90
Seasonal vegetables in curry sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Karahi Mushroomvegan
14.90
Spiced mushrooms with bell pepper, onions, garlic, ginger and tomatoes
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65
Mithai Ghar (Desserts)
Mango-Cream
4.50
estimate≈ 320 kcal35 g carbsheavy 35
Kheer
4.00
Indian-style rice pudding with cardamom
estimate≈ 280 kcal42 g carbsheavy 39
Gulab Jamun
4.00
Homemade cottage cheese balls prepared with milk, fried and dipped in sugar-rose water
estimate≈ 350 kcal45 g carbs
Lunch Menu
300 Chicken Curry
9.90
Chicken served with a special North Indian curry sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
301 Butter Chicken
9.90
Juicy grilled chicken in a creamy tomato-butter sauce with house spices
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
302 Chicken Saag
9.90
Chicken in spicy spinach with ginger, garlic and Kashmiri spices
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 73
303 Chicken Kokos
9.90
Chicken in spicy curry sauce with coconut cream
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
304 Chilli Chicken
9.90
Fried chicken pieces with onions, bell pepper and red chili
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 75
305 Chicken Mango
10.90
Tender chicken in mild mango-cream sauce with mango pieces
estimate≈ 510 kcal22 g carbsbalanced 66
306 Chicken Biryani
10.90
Tender chicken in saffron rice with Kashmiri spices, garnished with almonds, cashews and coconut flakes
estimate≈ 750 kcal65 g carbsbalanced 71
307 Lamb Sabzi
11.40
Lamb with mixed vegetables and house spices
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
308 Lamb Saag
11.40
Lamb in spicy spinach with ginger, garlic and Kashmiri spices
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78
309 Lamb Shahi Korma
11.40
Lamb in a mild tomato-cream sauce with almonds, raisins, cashews and coconut flakes
estimate≈ 620 kcal24 g carbsbalanced 74
310 Lamb Kokos Curry
11.40
Lamb in spicy curry sauce with coconut cream
estimate≈ 560 kcal14 g carbsdiabetes-friendlybalanced 74
312 Palak Paneervegetarian
8.90
Homemade cream cheese with spinach, cream and house spices
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74
313 Vegetable Shahi Kormavegetarian
8.90
Mixed vegetables and paneer in a mild tomato-cream sauce with raisins, almonds, cashews and coconut flakes
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 74
314 Chana Masalavegetarian
8.90
Chickpeas fried in a special masala sauce
estimate≈ 320 kcal38 g carbsdiabetes-friendlybalanced 86
315 Tandoori Bhartavegetarian
8.90
Whole eggplants grilled in the tandoor, pureed and fried with onions, ginger and garlic
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
Is this menu still right?
93veggie
scoreestimate
scoreestimate
Wide range of Indian vegetarian
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers many vegetarian options including Palak Paneer and Vegetable Biryani. Vegan guests can choose from dishes like Channa Masala and Aloo Palak.
40 vegetarian and 7 vegan dishes out of 100
76dia
scoreestimate
scoreestimate
Low Carb Indian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich curries and grilled tandoori dishes. Most meat and fish dishes have a low glycemic index.
71 diabetes-friendly · 100 dishes
Reviews
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Practical
- Address
- Kaiserstraße 109, 76133 Karlsruhe
- Hours
- not known yet
- Contact
- +497216654261
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantcontinent.de/