Mama Afrika - Kassel, Entenanger

Entenanger 4, 34117 Kassel

Closed now · opens 17:30

African€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Sambusa

7.00

6 pastry pockets filled with beef or vegetables

estimate≈ 320 kcal24 g carbsdiabetes-friendly

Massawa

9.00

Prawns in olive oil with onions, garlic and spicy Eritrean spices

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

Katena

4.50

Fresh flatbread with chili and Eritrean Dubuer (mildly spicy)

estimate≈ 280 kcal45 g carbs

Small mixed saladvegetarian

4.50

Kleiner gemischter Salat — with simple classic house dressing

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Salads

Asmara Salat Spezial

15.50

Iceberg lettuce with tomatoes, onions, cucumbers, with fried beef or chicken breast

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Large mixed salad

15.00

Großer gemischter Salat — with prawns

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Mama Afrika Salat

10.00

Lettuce, tomatoes, chili peppers, tuna, feta cheese

estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74

Vegan

Timmo Lentilsvegan

11.50

Timmo Linsen — Red lentils with onions, chili peppers and garlic, refined with various spices

estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 86

Alichavegan

11.50

Potatoes, onions, carrots and bell peppers

estimate≈ 280 kcal42 g carbsdiabetes-friendly

Shirovegan

13.00

Roasted chickpeas with Eritrean spices

estimate≈ 340 kcal38 g carbsdiabetes-friendlybalanced 86

Hamlivegan

11.50

Spinach refined with various spices

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 65

Bamyavegan

13.00

Okra pods with onions in spicy sauce

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70

MaadiH (Vegan Plate)vegan

16.00

MaadiH (Vegan Plae) — All vegan dishes except Full and Bamya

estimate≈ 650 kcal75 g carbsbalanced 91

Fullvegan

9.00

Beans with bell peppers, onions, tomatoes, white cheese and olive oil

estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 80

Kitcha Fiitvegan

7.50

torn Eritrean flatbread with Eritrean Buer or tomato sauce

estimate≈ 350 kcal55 g carbs

Meat Dishes

Zigni Derho

15.00

Chicken drumstick in spicy tomato sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Zigni Berai

15.00

Beef prepared in spicy tomato sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Kitcha Fiit with Zigni

11.50

Kitcha Fiit mit Zigni — torn Eritrean flatbread with beef in tomato sauce

estimate≈ 520 kcal50 g carbsbalanced 85

Fiit (Ingera)

15.00

Stew of Ingera in tomato sauce with lamb or beef and Eritrean spice butter

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 84

Siga Dinisch

15.00

Beef with potatoes prepared in spicy tomato sauce

estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 79

Kilwa Begin Keyen oder Zada

17.00

Fried lamb with onions and spicy or mild pepperoni

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Kilwa Derho

15.50

Fried chicken breast with onions, available with mild or spicy pepperoni

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74

Kilwa Berai Keyen oder Zada

16.50

Fried beef with onions and spicy or mild pepperoni

estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 74

Gored Gored

17.00

Cubed raw beef with Ethiopian spiced butter

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66

Zilzil Tibsi

17.00

Fried beef strips with onions and pepperoni

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Kio

17.00

Ethiopian-style tartare with spiced butter and Mitmita

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66

Maadi A,H (mixed plate)

18.00

Maadi A,H (gemischte Plae) — Zigni Derho, Zigni Berai, Kilwa Berai, Timmo lentils, Alicha, beans, spinach

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 74

Snacks

Fish fingers with fries

8.00

Fischstäbchen mit Pommes

estimate≈ 650 kcal55 g carbs

Portion of fries

4.00

Poron Pommes — with ketchup and mayonnaise

estimate≈ 480 kcal45 g carbs

Chicken nuggets with fries

8.50

Hähnchen Nuggets mit Pommes — with ketchup and mayonnaise

estimate≈ 720 kcal50 g carbs

Fish

Kilwa Assa

18.50

Fried fish with onions, garlic and mild or spicy pepperoni

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Seafood

18.50

Meeresfrüchte — Fried seafood with onions, garlic and mild or spicy pepperoni

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Dessert

Cassata

6.00

Italian ice cream specialty with candied fruits

estimate≈ 350 kcal40 g carbsheavy 41

Breakfast

Friata

7.00

Eggs with onions, fresh tomatoes and bell peppers, fried with rolls

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 65

Fata

6.50

Torn bread in spicy tomato sauce

estimate≈ 420 kcal60 g carbs

Kitcha Fiit

6.50

Torn bread with Eritrean butter or tomato sauce

estimate≈ 450 kcal65 g carbsbalanced 65

Kitcha Fiit mit Siga

10.50

Torn bread with beef in tomato sauce

estimate≈ 620 kcal60 g carbsbalanced 77

Full (Vegetarian)vegetarian

6.50

Full (Vegetarisch) — Beans with bell peppers, onions, tomatoes, feta cheese and olive oil

estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 79

Starters

Sambusa

5.50

6 pastry pockets filled with beef or vegetables

estimate≈ 420 kcal35 g carbs

Massawa

7.50

Prawns in olive oil with onions, garlic and spicy Eritrean spices

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

Katena

3.50

Fresh flatbread with chili and Eritrean Dubuer (mildly spicy)

estimate≈ 220 kcal35 g carbs

Salads

Asmara Salat Spezial

13.00

Iceberg lettuce with tomatoes, onions, cucumbers, with fried beef or chicken breast

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Large mixed salad

13.00

Großer gemischter Salat — with prawns

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79

Mama Afrika Salat

8.50

Salad, tomatoes, peppers, tuna, feta cheese

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Vegan

Timmo Lentilsvegan

10.50

Timmo Linsen — Red lentils with onions, peppers and garlic, refined with various spices

estimate≈ 320 kcal40 g carbsdiabetes-friendlybalanced 86

Alichavegan

10.50

Potatoes, onions, carrots and bell peppers

estimate≈ 280 kcal45 g carbsdiabetes-friendly

Shirovegan

11.00

Roasted chickpeas with Eritrean spices

estimate≈ 350 kcal42 g carbsdiabetes-friendlybalanced 86

Hamlivegan

10.50

Spinach refined with various spices

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 65

Bamyavegan

11.50

Okra pods with onions in spicy sauce

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 76

MaadiH (Vegan Plate)vegan

14.50

MaadiH (Vegan Plae) — All vegan dishes except Full and Bamya

estimate≈ 650 kcal70 g carbsbalanced 77

Vegetarian/Other

Fullvegetarian

7.50

Beans with bell peppers, onions, tomatoes, white cheese and olive oil

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 80

Meat Dishes

Zigni Derho

13.50

Chicken drumstick in spicy tomato sauce with original Eritrean spices

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Zigni Berai

13.50

Beef prepared in spicy tomato sauce with Eritrean spices

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Siga Dinisch

13.50

Beef with potatoes prepared in spicy tomato sauce

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73

Kilwa Begin Keyen or Zada

15.50

Kilwa Begin Keyen oder Zada — Fried lamb with onions and spicy or mild peppers

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Kilwa Derho

14.00

Fried chicken breast with onions, available with mild or spicy peppers

estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74

Kilwa Berai Keyen or Zada

14.50

Kilwa Berai Keyen oder Zada — Fried beef with onions and spicy or mild peppers

estimate≈ 560 kcal12 g carbsdiabetes-friendlybalanced 74

Gored Gored

15.50

Diced raw beef with Ethiopian spices

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66

Zilzil Tibsi

15.50

Fried beef strips with onions and peppers

estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 74

Kio

15.50

Ethiopian style tartare. With spices and Mitmita

estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 66

Maadi A,H (mixed platter)

16.00

Maadi A,H(gemischte Plae) — Zigni Derho, Zigni Berai, Kilwa Berai, Timmo lentils, Alicha, beans, spinach

estimate≈ 850 kcal65 g carbsbalanced 80

Snacks

Fish fingers with fries

7.50

Fischstäbchen mit Pommes

estimate≈ 620 kcal55 g carbs

Poron Pommes

3.50

with ketchup and mayonnaise

estimate≈ 450 kcal48 g carbs

Chicken nuggets with fries

7.50

Hähnchen Nuggets mit Pommes — with ketchup and mayonnaise

estimate≈ 680 kcal52 g carbs

Fish

Kilwa Assa

16.50

Fried fish with onions, garlic and mild or spicy pepperoni

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Seafood

16.50

Meeresfrüchte — Fried seafood with onions, garlic and mild or spicy pepperoni

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Daily Menu

Siga Dinisch (Monday)

9.00

Siga Dinisch (Montag) — Beef with potatoes prepared in spicy tomato sauce

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 79

Zigni Derho (Tuesday)

9.00

Zigni Derho (Dienstag) — Chicken drumstick in spicy tomato sauce with original Eritrean spiced butter and boiled egg

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78

Maadi (Vegan Platter) (Wednesday)vegan

9.00

Maadi (Vegan Plae) (Mittwoch) — All vegan dishes except Full and Bamya

estimate≈ 600 kcal75 g carbsbalanced 90

Kilwa Berai Keyen or Zada (Thursday)

9.00

Kilwa Berai Keyen oder Zada (Donnerstag) — Fried beef with onions and spicy or mild pepperoni

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Kilwa Assa (Friday)

9.00

Kilwa Assa (Freitag) — Fried fish with onions, garlic and mild or spicy pepperoni

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Main Courses

Maadi (mixed platter)

30.00

Maadi (gemischte Platte) — Contains: Zigni Derho, Zigni Berai, Kilwa Beghi, Tmtimo Ersen, Alicha, beans, spinach

estimate≈ 1700 kcal130 g carbsheavy 42

Maadi (mixed platter)

44.00

Maadi (gemischte Platte) — Contains: Zigni Derho, Zigni Berai, Kilwa Beghi, Tmtimo Ersen, Alicha, beans, spinach

estimate≈ 2550 kcal195 g carbsheavy 35

Maadi (vegetarian platter)vegan

14.50

Maadi (vegetarische Platte) — All vegan dishes except Full and Bamya

estimate≈ 600 kcal75 g carbsbalanced 90

Maadi (vegetarian platter)vegan

28.00

Maadi (vegetarische Platte) — All vegan dishes except Full and Bamya

estimate≈ 1200 kcal150 g carbs

Maadi (vegetarian platter)vegan

41.50

Maadi (vegetarische Platte) — All vegan dishes except Full and Bamya

estimate≈ 1800 kcal225 g carbsheavy 41

Is this menu still right?

81veggie
scoreestimate

Eritrean dishes and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegan section with dishes like Timmo lentils, Alicha, and Shiro. The MaadiH vegan platter combines several plant-based dishes.

21 vegetarian and 18 vegan dishes out of 77

75dia
scoreestimate

Low carb Eritrean dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich meat and fish dishes. Most main courses have a low glycemic index.

52 diabetes-friendly · 77 dishes

Reviews

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Practical

Address: Entenanger 4, 34117 Kassel
Hours: Monclosed
Tue17:30–23:00
Wed17:30–23:00
Thu17:30–23:00
Fri17:30–23:00
Sat08:00–23:00
Sun09:00–23:00
Feiertage – 13:00 – 23:00 Uhr
Contact: +4956178805889
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-mama-afrika-kassel.de/
Record: completeness 83 %, confidence 80 %

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