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Stara Ponderosa

Trzech Stawów 20, 40-289 Katowice

Open now · until 22:00

steakhouse€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Dishes for two
Shrimp Platter
240.00
Półmisek krewetek — 24 Black Tiger shrimp, 250g mixed salad, croutons
estimate≈ 950 kcal45 g carbsdiabetes-friendly
Steak Platter
399.00
Półmisek steków — Argentinian tenderloin 250g, aged ribeye 300g, aged sirloin 300g, fries
estimate≈ 3200 kcal85 g carbsheavy 36
Steaks
Argentinian Tenderloin Steak
75.00
STEK Z POLĘDWICY ARGENTYŃSKIEJ — 100g
estimate≈ 250 kcal0 g carbsdiabetes-friendly
Heifer Tenderloin Steak
125.00
STEK Z POLĘDWICY Z JAŁÓWKI — 220g
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Irish Hereford Tenderloin Steak
119.00
STEK Z POLĘDWICY IRLANDZKIEJ HEREFORD — 100g
estimate≈ 250 kcal0 g carbsdiabetes-friendly
Ribeye Steak
145.00
STEK Z ANTRYKOTU RIBEYE — 300g
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Wagyu Roast Beef Steak
155.00
STEK Z ROSTBEFU WAGYU — 100g
estimate≈ 350 kcal0 g carbsdiabetes-friendly
Aged Roast Beef Steak
135.00
STEK Z ROSTBEFU SEZONOWANEGO — 300g
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
New Zealand Lamb
160.00
JAGNIĘCINA NOWOZELANDZKA — 400g
estimate≈ 1100 kcal0 g carbsdiabetes-friendly
Sides
Steakhouse Fries
20.00
FRYTKI STEAKHOUSE — 200g
estimate≈ 620 kcal55 g carbsheavy 44
Sweet Potato Fries
20.00
FRYTKI Z BATATÓW — 200g
estimate≈ 520 kcal48 g carbs
French Fries
20.00
ZIEMNIAKI FRANCUSKIE — 200g
estimate≈ 600 kcal50 g carbs
Mixed Saladvegetarian
28.00
MIX SAŁAT — 280g
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled Vegetablesvegetarian
30.00
WARZYWA GRILLOWANE — 280g
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Greek Saladvegetarian
30.00
SAŁATKA GRECKA — 300g
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Asparagus with Butter Emulsionvegetarian
28.00
SZPARAGI Z EMULSJĄ MAŚLANĄ — 180g
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 66
Chimichurri Saucevegan
8.00
SOS CHIMICHURRI — 50g
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Aioli Saucevegetarian
8.00
SOS AIOLI — 50g
estimate≈ 160 kcal3 g carbsdiabetes-friendly
Green Pepper Sauce
16.00
SOS Z ZIELONEGO PIEPRZU — 100g
estimate≈ 180 kcal10 g carbsdiabetes-friendly
Garlic Buttervegetarian
3.00
MASŁO CZOSNKOWE — 40g
estimate≈ 280 kcal1 g carbsdiabetes-friendly
Starters
Beef tenderloin tartare
59.00
TATAR Z POLĘDWICY WOŁOWEJ — 80g
estimate≈ 140 kcal2 g carbsdiabetes-friendlybalanced 67
Avocado tartarevegan
45.00
TATAR Z AWOKADO — 100g
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 70
Bruschetta with sous-vide roast beef and mozzarella
49.00
BRUSCHETTA Z ROSTBEFEM SOUS-VIDE I MOZZARELLĄ — 180g
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Goose gizzards
49.00
GĘSIE ŻOŁĄDKI — 120g
estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67
Musselspescatarian
59.00
MULE — 400g
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 67
Soups
Royal broth
28.00
ROSÓŁ KRÓLEWSKI — 300ml
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
Silesian Żurek
34.00
ŻUREK ŚLĄSKI — 350ml
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Spicy Thai soup with prawnspescatarian
39.00
TAJSKA PIKANTNA Z KREWETKAMI — 350ml
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Meat Dishes
Silesian Rolada
79.00
Rolada śląska — Silesian dumplings, red cabbage, 200g
estimate≈ 750 kcal65 g carbsbalanced 71
Kotlet De Volaille
65.00
Mashed potatoes, mizeria salad, 180g
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
BBQ Ribs
75.00
Żeberka BBQ — Steakhouse fries, coleslaw, 350g
estimate≈ 950 kcal70 g carbs
Złotnicka pork loin
79.00
Schab ze świni złotnickiej — Mashed potatoes, fried cabbage, 350g
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 79
Beef cheeks
79.00
Policzki wołowe — Carrot dumplings, sugar snap peas, red cabbage, 200g
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 90
Beef burger with fries
65.00
Burger wołowy z frytkami — Aged beef 200g, bacon, cheddar, tomato, pickled cucumber, lettuce, onion
estimate≈ 1100 kcal85 g carbs
Smash burger with sweet potato fries
75.00
Smash burger z frytkami z batatów — Beef tenderloin 160g, bacon, cheddar, pickled cucumber, caramelized onion, cocktail sauce
estimate≈ 980 kcal65 g carbs
Fish
Baked salmonpescatarian
85.00
Łosoś z pieca — French fries, mixed salad, 200g
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Baked doradepescatarian
85.00
Dorada z pieca — Grilled vegetables, avocado, 350g
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Tuna steakpescatarian
95.00
Stek z tuńćzyka — Sweet potato fries, Greek salad, aioli sauce, 200g
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
RISOTTO & PASTA
Risotto with prawnspescatarian
69.00
Risotto z krewetkami — Cherry tomatoes, parmesan, white wine, 350g
estimate≈ 610 kcal55 g carbsbalanced 73
Ravioli with asparagusvegetarian
54.00
Ravioli ze szparagami — Mascarpone, pistachios, butter, 250g
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 65
Pad Thai with chicken
54.00
Pad Thai z kurczakiem — shimeji mushrooms / carrot / peanut / spring onion / 300g
estimate≈ 680 kcal65 g carbs
Black linguine with seafoodpescatarian
89.00
Czarne linguine z owocami morza — Black Tiger prawns (3pcs) / cocktail prawns (8pcs) / New Zealand mussels (3pcs) / mussels (150g) / butter / white
estimate≈ 620 kcal48 g carbsbalanced 75
Salads
Caesar salad with chicken
59.00
Cezar z kurczakiem — romaine lettuce / cherry tomatoes / bacon / parmesan / Caesar dressing / croutons / 350g
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 74
With seafoodpescatarian
95.00
Z owocami morza — Black Tiger prawns (3pcs) / cocktail prawns (8pcs) / New Zealand mussels (3pcs) / mussels (150g) / butter / white
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
With goat camembertvegetarian
59.00
Z kozim camembertem — mixed salads / cucumber / watermelon / melon / pecans / pumpkin seeds / vinaigrette / focaccia / 350g
estimate≈ 610 kcal35 g carbs
Desserts
Crème brûlée with ice cream
35.00
Crème brûlée z lodami — 150g
estimate≈ 420 kcal32 g carbsheavy 32
Tiramisu
38.00
180g
estimate≈ 480 kcal38 g carbsheavy 37
Pavlova meringuevegetarian
estimate≈ 350 kcal55 g carbsheavy 32
Chocolate fondant
38.00
Fondant czekoladowy — 180g
estimate≈ 520 kcal42 g carbsheavy 31
Vanilla ice creamvegetarian
32.00
Lody waniliowe — 180g
estimate≈ 280 kcal28 g carbsheavy 42

Is this menu still right?

79dia
scoreestimate

Low-carb steaks and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This steakhouse offers many protein-rich options without carbohydrates. The steaks and grilled fish are very suitable.

33 diabetes-friendly · 50 dishes

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Practical

Address
Trzech Stawów 20, 40-289 Katowice
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–23:00
Sat11:00–23:00
Sun11:00–21:00
Contact
+48573337063 staraponderosa@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), staraponderosa.pl/
Record
completeness 83 %, confidence 80 %

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