El Molino - Keerbergen, Lindenstraat

Lindenstraat 30, 3140 Keerbergen

Closed now · opens 16:00

Spanish€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 7 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunchmenu

Soepje

17.00

Soup

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

Scampis look

17.00

Garlic Scampi

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Scampis zafraan

17.00

Saffron Scampi

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Scampis pikant

17.00

Spicy Scampi

estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 67

Postres

Queso cabrales con membrillovegetarian

Cabrales Cheese with Quince Paste — cabrales kaas met kweepeerpasta

estimate≈ 380 kcal32 g carbsheavy 34

Sorbete de limonvegan

Lemon Sorbet — limoensorbet

estimate≈ 140 kcal34 g carbsheavy 32

Sorbete de frambuesasvegan

Raspberry Sorbet — frambozensorbet

estimate≈ 140 kcal34 g carbsheavy 32

Meulleux de chocolate con helado de vainilla

Chocolate Moelleux with Vanilla Ice Cream — chocolademoelleux met vanille ijs

estimate≈ 650 kcal62 g carbsheavy 26

Copa de vainilla con chocolate y nata

Dame Blanche — dame blanche

estimate≈ 520 kcal48 g carbsheavy 28

PLATO PRINCIPAL DE PESCADO / HOOFDGERECHTEN VIS

Paella de mariscopescatarian

Seafood Paella — paella van zeevruchten

estimate≈ 780 kcal85 g carbsbalanced 76

Zarzuela de mariscopescatarian

Seafood Zarzuela — zarzuela van zeevruchten

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 73

Sepia a la plancha con patatas fritas y ensaladapescatarian

Grilled Cuttlefish with Fries and Salad — gegrilde inktvis met frietjes en salade

estimate≈ 720 kcal55 g carbsbalanced 65

Calamares con patatas fritas y ensaladapescatarian

Squid with Fries and Salad — calamares met frietjes en salade

estimate≈ 750 kcal58 g carbsbalanced 65

PLATO PRINCIPAL DE CARNE / HOOFDGERECHTEN VLEES

Lomo Adobado con patatas fritas y ensalada

Marinated Pork Loin with Fries and Salad — gemarineerd varkensgebraad met frietjes en salade

estimate≈ 820 kcal55 g carbs

Chuletas de cordero lechal con patatas fritas y ensalada

Lamb Chops with Fries and Salad — lamskoteletjes met frietjes en salade

estimate≈ 880 kcal55 g carbs

Bistec con patatas fritas y ensalada

Steak with Fries and Salad — steak met frietjes en salade +/- 300g

estimate≈ 850 kcal55 g carbs

PLATO PRINCIPAL VEGETARIANO / HOOFDGERECHTEN VEGETARISCH

Paella con verdurasvegetarian

Vegetable Paella — paella met groenten

estimate≈ 680 kcal82 g carbsbalanced 72

Tortilla con cebolla enteravegetarian

Spanish Omelette — aardappeltortilla

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69

Ensalada mixta con queso de cabra y esparragosvegetarian

Mixed Salad with Goat Cheese and Asparagus — gemengde salade met geitenkaas en asperges

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 79

PLATOS PARA NIÑOS / KINDERGERECHTEN

Palitos de pescado con patatas fritas

Fish Sticks with Fries — fishsticks met frietjes

estimate≈ 650 kcal62 g carbsbalanced 71

Curryworst con patatas fritas

Currywurst with Fries — curryworst met frietjes

estimate≈ 850 kcal65 g carbs

Nuget de pollo con patatas fritas

Chicken Nuggets with Fries — Kippennuggets met frietjes

estimate≈ 820 kcal60 g carbs

SUPLEMENTO / SUPPLEMENTEN

Salsa ali-oli

Ali-oli Sauce — looksaus

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Salsa mahonesa

Mayonnaise — mayonaise

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Salsa brava

Brava Sauce — pikante brava saus

estimate≈ 80 kcal8 g carbsdiabetes-friendly

Salsa de champinon

Mushroom Sauce — champignonsaus

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Salsa a la pimienta

Pepper Sauce — pepersaus

estimate≈ 140 kcal5 g carbsdiabetes-friendly

Salsa de queso cabrales

Cabrales Cheese Sauce — cabrales kaassaus

estimate≈ 180 kcal4 g carbsdiabetes-friendly

Tapas

Calamarespescatarian

Fried Calamari — verse gefrituurde inktvisringen

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Almejas al ajillopescatarian

Clams with Garlic — schelpjes in look

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Boquerones fritospescatarian

Fried Anchovies — gefrituurde ansjovis

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Boquerones en vinagrepescatarian

Anchovies in Vinegar — ansjovis in azijn

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67

Gambas a la planchapescatarian

Grilled Prawns — gegrilde gamba's (8 stuks)

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 79

Gambas al ajillopescatarian

Garlic Prawns — scampi's in looksaus (8 stuks)

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Patatas bravas o ali-olivegetarian

Patatas Bravas — gefrituurde aardappeltjes

estimate≈ 420 kcal35 g carbs

Tortilla de patata enteravegetarian

Potato Tortilla — aardappeltortilla

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 69

Surtido de ibericos

Iberico Ham Selection — assortiment iberico

estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 67

Sepia a la plancha trincheradapescatarian

Grilled Cuttlefish — gesneden octopus gegrild

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 79

Chipirones rebozadospescatarian

Fried Baby Squid — gefrituurde mini inktvisjes

estimate≈ 410 kcal22 g carbsdiabetes-friendly

Plato de jamon iberico

Iberico Ham — spaanse ham

estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67

Plato de queso manchegovegetarian

Manchego Cheese — spaanse kaas

estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 67

Croquetas de jamon iberico (6 uds.)

Iberico Ham Croquettes — gefrituurde kroketten van spaanse ham

estimate≈ 540 kcal36 g carbsdiabetes-friendly

Mejillones rellenospescatarian

Stuffed Mussels — gevulde mosselen

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Empanadilla de atun (5 uds.)pescatarian

Tuna Empanadilla — gevulde tonijnpastijtjes

estimate≈ 620 kcal55 g carbsbalanced 65

Empanadilla de carne (5 uds.)

Meat Empanadilla — gevulde vleespastijtjes

estimate≈ 650 kcal55 g carbsbalanced 65

Empanadilla de pollo (5 uds.)

Chicken Empanadilla — gevulde kippenpastijtjes

estimate≈ 630 kcal55 g carbsbalanced 65

Chorizo frito (3 uds. )

Fried Chorizo — gebakken chorizo

estimate≈ 320 kcal4 g carbsdiabetes-friendly

Lomo adobado trincherado

Marinated Pork Loin — gemarineerd varkensgebraad

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67

Aceitunasvegan

Olives — olijven

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66

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Address: Lindenstraat 30, 3140 Keerbergen
Hours: Monclosed
Tue16:00–22:00
Wed16:00–22:00
Thu16:00–22:00
Fri12:00–15:00, 16:00–22:00
Sat16:00–22:00
Sunclosed
elke eerste zondag van de maand open van 12u tot 20u
Contact: +32475412870 resto@el-molino.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), el-molino.be/

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