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Ravintola Myötätuuli

Ajoksentie 708, 94900 Kemi

Closed now · opens 08:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9
Sausage sauce
Makkarakastike L, G — L, G
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Cajun roasted chicken breast
Cajun paahdettua broilerinrintaa L, G — L, G
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 78
Rice and boiled potatoes
Riisiä M, G, keitetyt perunat M, G — M, G
estimate≈ 280 kcal55 g carbs
Roasted broccolivegetarian
Paahdettua parsakaalia M, G — M, G
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Tuesday 8.9
Pot roast
Palapaisti L — L
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Boiled potatoes
Keitetyt perunat M, G — M, G
estimate≈ 150 kcal32 g carbs
Cabbage roll
Kaalilaatikko L, G, puolukkahillo M, G — L, G, with lingonberry jam M, G
estimate≈ 350 kcal28 g carbs
Roasted cauliflowervegetarian
Paahdettua kukkakaalia M, G — M, G
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
Wednesday 9.9
Traditional minced meat sauce
Perinteinen jauhelihakastike L — L
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 69
Breaded red perch fillet
Paneroitu puna- ahvenfile L, kermaviilikastike L, G — L, with sour cream sauce L, G
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 66
Boiled potatoes and mashed potatoes
Keitetyt perunat M, G, perunamuusi L, G — M, G, L, G
estimate≈ 250 kcal45 g carbs
Roasted Brussels sproutsvegetarian
Paahdettua ruusukaalia M, G — M, G
estimate≈ 130 kcal11 g carbsdiabetes-friendlybalanced 70
Thursday 10.9
Traditional pea soup
Perinteinen hernekeitto M, G — M, G
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 86
Marry Me chicken lasagna
Marry me- broilerlasagne L — L
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 75
Pancake
pannukakku L ( glut. keittiöltä ) hillo ja kermavaahto L, G — L (gluten-free), with jam and whipped cream L, G
estimate≈ 620 kcal75 g carbsheavy 30
Friday 11.9
Chicken Kiev
Kievin kana L ( kysy glut. keittiöltä ) — L (ask for gluten-free)
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
Aioli and vegetable ricevegetarian
Aioli L, G, kasvisriisiä M, G — L, G, M, G
estimate≈ 350 kcal40 g carbs
Feta-avocado sweet potatoesvegetarian
Feta- avocado bataatit L, G — L, G
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Lunch Buffet
Lunch buffet
12.80
Lounasbuffet
estimate≈ 800 kcal70 g carbsbalanced 74
Monday 7.9
Ricevegan
12.80
Riisiä L, G — L, G
estimate≈ 220 kcal48 g carbs
boiled potatoesvegan
12.80
keitettyä perunaa M, G
estimate≈ 150 kcal30 g carbs
roasted broccolivegetarian
12.80
Paahdettua parsakaalta M, G
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 70
Tuesday 8.9
Kaalilaatikko
12.80
Kaalilaatikko L, G — with lingonberry jam
estimate≈ 450 kcal40 g carbsbalanced 65
roasted cauliflowervegetarian
12.80
Paahdettua kukkakaalta M, G
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Wednesday 9.9
breaded red perch fillet
12.80
Paneroitu puna- ahvenfile L — with sour cream sauce
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 66
mashed potatoes
12.80
perunamuusi L, G
estimate≈ 220 kcal28 g carbs
Thursday 10.9
pancake
12.80
pannukakku L, ( saatavana myös glut. ) — with jam and whipped cream
estimate≈ 750 kcal80 g carbsheavy 42
Friday 11.9
Aiolivegetarian
12.80
Aioli L, G
estimate≈ 150 kcal2 g carbsdiabetes-friendly
vegetable ricevegetarian
12.80
kasvisriisiä M, G
estimate≈ 250 kcal40 g carbs

Is this menu still right?

63veggie
scoreestimate

Daily vegetarian buffet options

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet offers roasted broccoli, cauliflower and Brussels sprouts. Feta-avocado sweet potatoes and vegetable rice are also available.

11 vegetarian and 2 vegan dishes out of 29

77dia
scoreestimate

Protein options with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main courses with a low glycemic index. Various vegetable sides are available daily.

16 diabetes-friendly · 29 dishes

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Practical

Address
Ajoksentie 708, 94900 Kemi
Hours
Mon08:00–14:30
Tue08:00–14:30
Wed08:00–14:30
Thu08:00–14:30
Fri08:00–14:30
Sat—
Sun—
Lounas ma–pe 9.30–13.00 (some parts of text say 10.00-13.00)
Contact
+358408379063
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolamyotatuuli.fi/
Record
completeness 83 %, confidence 80 %

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