back to search

blond.to.go

Poststraat 18A, 6461 AX Kerkrade

Open now · until 16:00

€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

sandwiches
Blond
8.30
grilled chicken breast, bacon, tomato, iceberg lettuce, sriracha mayo
estimate≈ 620 kcal45 g carbs
Caesar
8.30
grilled chicken breast, iceberg lettuce, egg, parmesan cheese, caesar sauce
estimate≈ 650 kcal42 g carbs
Don Corleone
8.30
carpaccio, arugula, sun-dried tomatoes, seed mix, parmesan cheese, truffle mayo
estimate≈ 680 kcal40 g carbs
Honey goatvegetarian
8.30
soft goat cheese, walnut, fig, arugula, honey
estimate≈ 610 kcal48 g carbs
Pzalm 18pescatarian
8.30
smoked salmon, herb cream cheese, arugula
estimate≈ 580 kcal42 g carbs
Serrano
8.30
pesto, mozzarella, serrano ham, arugula
estimate≈ 640 kcal40 g carbs
Sticky brie
8.30
apple syrup, brie, bacon, walnut, arugula
estimate≈ 670 kcal46 g carbs
Blond gezond
8.30
ham, cheese, iceberg lettuce, cucumber, tomato, egg, carrots, pickles, herb sauce
estimate≈ 590 kcal44 g carbsbalanced 65
Crazy tunapescatarian
7.30
homemade tuna salad, iceberg lettuce
estimate≈ 580 kcal42 g carbs
Italian flagvegetarian
8.00
pesto, mozzarella, tomato, arugula
estimate≈ 610 kcal40 g carbs
Filet americain
6.30
filet americain, onions
estimate≈ 520 kcal42 g carbs
Meatball
7.00
homemade meatball, coarse mustard
estimate≈ 560 kcal42 g carbs
Veggievegan, vegetarian
6.30
hummus, freshly grilled vegetables, arugula
estimate≈ 540 kcal48 g carbs
Homemade egg saladvegetarian
5.30
Huisgemaakte eiersalade
estimate≈ 550 kcal42 g carbs
Boiled egg with mayonnaisevegetarian
4.30
Gekookt ei met mayonaise
estimate≈ 480 kcal42 g carbs
Boiled ham
4.00
Gekookte ham
estimate≈ 420 kcal42 g carbsbalanced 69
Young cheesevegetarian
4.00
Jonge kaas
estimate≈ 480 kcal42 g carbs
Pulled chicken
8.30
chicken, coleslaw, bbq sauce
estimate≈ 680 kcal55 g carbs
Kip krokant
7.30
crispy chicken, iceberg lettuce, sriracha mayo
estimate≈ 660 kcal48 g carbs
Hoegheëd
8.30
crispy chicken, cheddar, fried onions, iceberg lettuce, cucumber, joppiesaus
estimate≈ 720 kcal52 g carbs
Taco
7.30
taco minced meat | iceberg lettuce | garlic sauce or chili sauce
estimate≈ 580 kcal42 g carbs
Warm bone ham
8.75
Warme beenham — bone ham | iceberg lettuce | honey mustard sauce
estimate≈ 520 kcal38 g carbs
Bacon and eggs
6.80
Spek en ei — omelette | bacon
estimate≈ 610 kcal35 g carbs
Sucuk and eggs
6.80
Sucuk en ei — omelette | sucuk
estimate≈ 630 kcal35 g carbs
wraps
Salmon wrappescatarian
8.30
smoked salmon | herb cream cheese | cucumber | iceberg lettuce
estimate≈ 480 kcal32 g carbs
Carpaccio wrap
8.30
carpaccio | arugula | parmesan cheese | seed mix | pesto or truffle mayo
estimate≈ 540 kcal30 g carbs
Crunchy chicken wrap
8.30
crispy chicken | parmesan cheese | tomato | cucumber | iceberg lettuce | honey mustard sauce
estimate≈ 590 kcal38 g carbs
Vega wrapvegan, vegetarian
8.30
hummus | freshly grilled vegetables | baby spinach
estimate≈ 450 kcal36 g carbs
Caesar wrap
8.30
grilled chicken fillet | parmesan cheese | tomato | egg | iceberg lettuce | Caesar dressing
estimate≈ 510 kcal32 g carbs
flatbreads
Black & Yellowvegetarian
6.30
Nutella | banana
estimate≈ 620 kcal65 g carbsheavy 38
Leonardo di capresevegetarian
6.30
pesto | mozzarella | tomato
estimate≈ 480 kcal34 g carbs
Tuna melt spicypescatarian
6.30
homemade tuna salad | cheddar | jalapeños
estimate≈ 560 kcal36 g carbs
Ham & cheese
6.30
ham | cheese | ketchup
estimate≈ 530 kcal38 g carbs
homemade delicacies
Leek quiche warm
5.75
Quiche prei warm — leek | bacon bits
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Leek quiche cold
5.45
Quiche prei koud — leek | bacon bits
estimate≈ 360 kcal22 g carbsdiabetes-friendly
Goat cheese quiche warmvegetarian
5.75
Quiche geitenkaas warm — goat cheese | pear | caramelized onion
estimate≈ 410 kcal26 g carbsdiabetes-friendly
Goat cheese quiche coldvegetarian
5.45
Quiche geitenkaas koud — goat cheese | pear | caramelized onion
estimate≈ 390 kcal26 g carbsdiabetes-friendly
Salmon quiche warmpescatarian
5.75
Quiche zalm warm — smoked salmon | spinach
estimate≈ 390 kcal20 g carbsdiabetes-friendly
Salmon quiche coldpescatarian
5.45
Quiche zalm koud — smoked salmon | spinach
estimate≈ 370 kcal20 g carbsdiabetes-friendly

Is this menu still right?

76veggie
scoreestimate

Diverse vegetarian sandwiches and quiches

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose sandwiches like the Honey goat or the Italian flag. There are also quiches with goat cheese, pear and caramelized onion. Vegans can eat the Veggie sandwich or the Vega wrap.

11 vegetarian and 2 vegan dishes out of 39

49dia
scoreestimate

Choose the quiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists mostly of high-carb sandwiches and wraps. The quiches are the best options for a lower blood sugar impact.

6 diabetes-friendly · 39 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Poststraat 18A, 6461 AX Kerkrade
Hours
Mon08:00–16:00
Tue08:00–16:00
Wed08:00–16:00
Thu08:00–16:00
Fri08:00–16:00
Sat09:00–15:00
Sun09:00–15:00
Contact
+310452078410 info@blondtogo.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), blondtogo.nl/blond-to-go/
Record
completeness 83 %, confidence 100 %

Own blond.to.go? Claim your place.