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Mamajun

Jägersberg 6, 24103 Kiel

Open now · until 15:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DESSERT
CHEESECAKE CAFE HILDAvegetarian
4.60
estimate≈ 450 kcal35 g carbsheavy 38
APPETIZERS & SNACKS
SALAT MAMAJUNvegetarian
16.00
mixed leaf salad with vegetables, seeds and kernels with burrata, apricots, almonds and raspberry buttermilk dressing
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 71
LAMB'S LETTUCEvegetarian
12.00
FELDSALAT
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
+FETA CHEESE FREIBURGER OLIVENSTANDvegetarian
6.00
+FETAKÄSE FREIBURGER OLIVENSTAND
estimate≈ 120 kcal2 g carbsdiabetes-friendly
+FREE-RANGE CHICKEN THORMÄHLEN - 100 G
6.50
+LANDHUHN THORMÄHLEN - 100 G
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 73
+CATCH OF THE DAY FRESHLY CAUGHT - 100 Gpescatarian
8.50
+CATCH OF THE DAY FRISCH GEFISCHT - 100 G
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
CRISPY CAULIFLOWER [STARTER]vegan, vegetarian
12.50
CRISPY BLUMENKOHL [VORWEG] — with chili-tomato dip
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 65
+BEEF STEAK STRIPS AUKRUGER LAND - 100 G
10.00
+RINDERSTEAKSTREIFEN AUKRUGER LAND - 100 G
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
ANTIPASTI PLATTER
24.00
ANTIPASTI TELLER — olives, organic cheese, feta, organic ham or falafel
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
HERB FALAFEL [STARTER]vegetarian
9.50
KRÄUTER-FALAFEL [VORWEG] — two pieces with hummus and mint yogurt
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
+EACH ADDITIONAL FALAFELvegan, vegetarian
3.50
+JEDE WEITERE FELAFEL
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 67
STARTER SALADvegetarian
7.50
VORSPEISENSALAT — with jalapeño mayonnaise
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 66
CRISPY CHICKEN [STARTER] THORMÄHLEN
12.50
CRISPY CHICKEN [VORWEG] . THORMÄHLEN
estimate≈ 350 kcal15 g carbsdiabetes-friendly
MAIN COURSES
CRISPY CHICKEN THORMÄHLEN
19.00
with homemade garlic focaccia, red cabbage salad with cashew kernels and jalapeño mayonnaise
estimate≈ 850 kcal65 g carbs
BEEF KÖFTE AUKRUGER LAND
21.00
KÖFTE VOM RIND AUKRUGER LAND — with bulgur and mixed leaf salad, ayvar pepper dip and mint yogurt
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 78
HERB FALAFELvegetarian
19.00
KRÄUTER-FALAFEL — with mixed leaf salad, hummus and mint yogurt
estimate≈ 680 kcal55 g carbsbalanced 74
CRISPY CAULIFLOWERvegan, vegetarian
19.50
CRISPY BLUMENKOHL — with focaccia, mixed leaf salad and chili-tomato dip
estimate≈ 780 kcal60 g carbsbalanced 65
FRESH TAGLIATELLEvegetarian
24.00
FRISCHE TAGLIATELLE — in lemon-parmesan sauce, with king oyster mushrooms and romanesco
estimate≈ 620 kcal55 g carbs
POTATO KUMPIRvegetarian
22.00
KARTOFFEL-KUMPIR — with Pikanto, antipasti vegetables and pea-mint cream
estimate≈ 550 kcal60 g carbsbalanced 74
DESSERT
LEMON YOGURT MOUSSEvegetarian
11.00
ZITRONEN-JOGHURT-MOUSSE — with pomegranate and pistachio
estimate≈ 320 kcal28 g carbs
Evening Specials
Lammbratwurst
28.00
with lamb jus, roasted cauliflower puree & braised leek
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
Zander in Miso Butterpescatarian
32.00
Zander in Miso-Butter — with Yuzu beurre blanc, sesame pak choi & mashed potatoes
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 69
Braised Chicoryvegetarian
24.00
Geschmorter Chicorée — with carrot-vanilla puree, fried polenta & lemon butter
estimate≈ 540 kcal48 g carbsbalanced 70
Lunch Menu
Serviettenknödelvegetarian
13.50
Serviettenknödel in Pilzrahm und Estragon-Pesto — in mushroom cream and tarragon pesto
estimate≈ 610 kcal55 g carbs
Serviettenknödel
16.50
Serviettenknödel mit knusprigem Bacon in Pilzrahm und Estragon-Pesto — with crispy bacon in mushroom cream and tarragon pesto
estimate≈ 740 kcal55 g carbs

Is this menu still right?

91veggie
scoreestimate

Many vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose fresh tagliatelle in lemon parmesan sauce or a potato kumpir. Vegan guests can order crispy cauliflower or falafel.

15 vegetarian and 3 vegan dishes out of 25

63dia
scoreestimate

Many low carb appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The appetizers are very suitable. Main courses often contain high carbohydrates due to focaccia or pasta.

15 diabetes-friendly · 25 dishes

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Practical

Address
Jägersberg 6, 24103 Kiel
Hours
Monclosed
Tue12:00–15:00, 17:00–22:00
Wed12:00–15:00, 17:00–22:00
Thu12:00–15:00, 17:00–22:00
Fri12:00–15:00, 17:00–22:00
Sat17:00–22:00
Sunclosed
warme Küche bis 21
Contact
+4943197993135 essen@mamajun-restaurant.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), mamajun-restaurant.de/
Record
completeness 83 %, confidence 79 %

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