La Bodega del Sol
Brunswiker Straße 54, 24105 Kiel
Open now · until 00:00
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Paella
Paella Mixta
32.50
Our tip for you
estimate≈ 850 kcal95 g carbsbalanced 73
Homemade
Cauliflower in beer battervegetarian
7.50
Coliflor con masa de cerveza — Cauliflower in beer batter
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 65
Stuffed potatoes with sheep cheesevegetarian
7.30
Papas rellena con queso de oveja — With aioli, herb sauce or salsa brava
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 65
Fried avocadovegetarian
7.50
Aguacate frito — Fried avocado with dip of choice
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Breaded zucchinivegetarian
7.20
Calabacines rebozados — With homemade herb dip and spicy sauce
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Stuffed mushrooms with sheep cheesevegetarian
8.90
Champinones relleno con queso de oveja — With tomato sauce, baked with Gouda and homemade herb dip
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
Sweet potato friesvegetarian
5.90
Batatas fritas — With homemade herb dip
estimate≈ 340 kcal35 g carbs
Sheep cheese ballsvegetarian
7.50
Bolitas de queso de oveja con salsa de frutilla y vino tinto — With tomatoes and chives in homemade red wine-strawberry sauce
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 67
Tuna with sesame crustpescatarian
15.90
Atún con costra de sésamo — With soy and teriyaki sauce
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 73
Stuffed pepper
8.30
Paprika rellena — With sheep cheese, chorizo and tomato sauce, baked with cheese
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
Patacones with avocado and chicharrón
7.90
Patacones con aguacate y Chicharrón — Fried plantain with avocado and pork belly
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 65
Torreznos / Chicharrón
7.50
Pork belly with crackling
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 67
Guacamolevegan
4.90
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Appetizer
Breadvegan
2.50
Pan — Brot
estimate≈ 180 kcal32 g carbs
Bread with aioli
3.50
Pan con alioli — Bread and garlic mayonnaise
estimate≈ 320 kcal32 g carbs
Bread with tomato and garlicvegan
6.90
Pan con tomate y ajo — Brot mit Tomate und Knoblauch
estimate≈ 220 kcal35 g carbs
Bread with tomato and serrano ham
8.90
Pan con tomate y jamón serrano — Brot mit Tomaten und Serranoschinken
estimate≈ 310 kcal35 g carbsbalanced 65
Sautéed olivesvegan
6.50
Aceitunas salteadas — Warm olives in herbs
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Green and black olivesvegan
4.90
Aceitunas verdes y negras — Grüne und schwarze Oliven
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Serrano ham with melon
12.90
Jamón serrano con melón — Serranoschinken mit Melone
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Homemade Salsas
2.50
Salsas caseras — Extra portion herb / honey-mustard / salsa brava / mojo rojo y verde / pesto / aioli
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Vegetarian Tapas
Mushrooms with parsley and garlicvegan
6.70
Champiñones con perejil y ajo — Champignons mit Petersilie und Knoblauch
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Pisto de verduravegan
6.90
Fried vegetables
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Tortilla de patatasvegetarian
6.20
Potato omelette
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Sautéed artichokesvegan
6.90
Alcachofas salteadas — Gebratene Artischocken
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Croquettes with mushroomsvegetarian
6.90
Croquetas con champiñones — Homemade croquettes with mushrooms
estimate≈ 280 kcal22 g carbs
Fried eggplant with honeyvegetarian
8.30
Berenjenas fritas con miel — Eggplant in beer batter with honey
estimate≈ 310 kcal25 g carbs
Patatas bravasvegetarian
5.90
Fried spicy potatoes
estimate≈ 350 kcal32 g carbs
Breaded cheesevegetarian
7.90
Queso rebozado — Breaded sheep's cheese
estimate≈ 290 kcal12 g carbsdiabetes-friendly
Patatas arrugadasvegan
5.90
Small boiled potatoes with Canarian sauce
estimate≈ 220 kcal28 g carbsdiabetes-friendlybalanced 71
Pimientos de padrónvegan
7.50
Fried peppers with salt
estimate≈ 140 kcal7 g carbsdiabetes-friendlybalanced 66
Chickpea saladvegan
6.90
Ensalada de garbanzos — Kichererbsensalat
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 81
Chickpea salad with sheep's cheesevegetarian
8.50
Ensalada de garbanzos mit Schafskäse — Kichererbsensalat mit Schafskäse
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 79
Baked eggplantvegetarian
7.90
Berenjenas al horno — Eggplant with tomato sauce, sheep's cheese and melted cheese
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Stuffed zucchini with sheep's cheesevegetarian
7.50
Calabacín relleno con queso de oveja — Zucchini with tomato sauce, sheep's cheese and melted cheese
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 66
Meat Tapas
Meatballs with tomato sauce
7.50
Albóndigas con salsa de tomate — Beef meatballs in tomato sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Dates with bacon
6.90
Dátiles con panceta — Dates wrapped in bacon
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Chorizo (Spicy)
8.30
Chorizo (Picante) — Spicy paprika sausage
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Croquettes with jamón
7.50
Croquetas con jamón — Homemade croquettes with Serrano ham
estimate≈ 310 kcal22 g carbs
Sautéed meat with onion and garlic
11.50
Carne salteada con cebolla y ajo — Argentinian beef with onions
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 67
Chicken breast with pesto and Manchego cheese
13.20
Pechuga de pollo con pesto y queso manchego — Hähnchenbrust mit Pesto und Manchego-Käse
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Chicken liver with onion and garlic
6.90
Hígado de pollo con cebolla y ajo — Hähnchenleber mit Zwiebel und Knoblauch
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Sautéed beans with chorizo
8.90
Judias salteadas con chorizo — Dicke Bohnen mit Chorizo
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Jamón serrano and Manchego cheese
13.90
Jamón serrano y queso manchego — Serranoschinken und Manchegokäse
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 67
Conejo al ajillo
8.90
Rabbit in garlic and onion sauce
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Grilled lamb chops
13.50
Costillas de cordero a la plancha — Lammkoteletts
estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 67
Pollo al jerez
10.90
Chicken fillet with olives, rosemary and sherry
estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67
Breaded chicken
10.50
Pollo rebozado — Chicken fillet with honey-mustard sauce
estimate≈ 420 kcal22 g carbs
Empanadas with meat
6.50
Empanadas con carne — 2 pieces filled with minced beef
estimate≈ 340 kcal24 g carbsdiabetes-friendly
Empanadas with spinachvegetarian
6.50
Empanadas con espinaca — 2 pieces filled with spinach and feta cheese
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Fish Tapas
Almejas al ajillo
8.90
Sautéed clams with garlic
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Boquerones en vinagre
7.90
Anchovies in vinegar
estimate≈ 140 kcal2 g carbsdiabetes-friendly
Sautéed prawns
15.90
Gambas salteadas con ajo y perejil — Sautéed prawns with garlic and parsley (10 pieces)
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Gambas al ajillo
10.50
Prawns in garlic sauce and parsley
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Calamares a la romana
8.50
Fried squid rings
estimate≈ 320 kcal20 g carbs
Grilled sardines
7.50
Sardinas a la plancha — Gebratene Sardinen
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 67
Pulpo a la gallega
17.90
Pulpo a la gallega o a la plancha — Octopus with paprika and olive oil, boiled or grilled
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Fried chipirones
7.90
Chipirones fritos — Fried baby squid
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Fried boquerones
7.90
Boquerones fritos — Fried anchovies
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Grilled squid
8.50
Calamares a la plancha — Gebratener Tintenfisch
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
Surtido de Mariscos salteados
18.90
Sautéed mixed seafood
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 73
Mejillones con salsa de tomate
17.80
Mussels in tomato sauce or onion sauce
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 82
Gambas a la plancha
10.90
Grilled Black Tiger prawns
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 79
Cheese Platter
Tomate con Mozzarellavegetarian
8.90
Tomato and mozzarella with homemade pesto
estimate≈ 310 kcal7 g carbsdiabetes-friendly
Plato mixto de quesovegetarian
15.90
Mixed cheese platter with Manchego, cow, goat and sheep cheese
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 67
Ice Cream
Helado
5.90
Fruit ice cream (lemon, coconut, orange)
estimate≈ 180 kcal25 g carbs
Helado Requesón Con Mielvegetarian
5.90
Ricotta ice cream garnished with honey and almonds
estimate≈ 260 kcal28 g carbs
Desserts
Crema catalanavegetarian
7.50
Caramelized vanilla cream - homemade -
estimate≈ 320 kcal30 g carbsheavy 42
Pastel con crema al hornovegetarian
3.20
Portuguese Nata custard tart
estimate≈ 210 kcal22 g carbs
Coulan de chocolatevegetarian
10.90
Coulan de chocolate con helado de vainilla y salsa de fruttilla — Chocolate lava cake with vanilla ice cream and strawberry sauce - homemade -
estimate≈ 680 kcal65 g carbsheavy 25
Leche fritavegetarian
8.90
Leche frita con canela, azúcar y salsa de caramelo — Fried milk with cinnamon, sugar and caramel sauce
estimate≈ 420 kcal52 g carbsheavy 38
Churros con chocolate o dulce de lechevegetarian
5.90
Churros with chocolate or dulce de leche
estimate≈ 480 kcal58 g carbsheavy 39
Is this menu still right?
92veggie
scoreestimate
scoreestimate
Many Spanish vegetarian tapas
How well a vegetarian eats here, read from the menu. Not a review score.
There is a wide choice of vegetarian tapas such as patatas bravas, fried avocado and grilled artichokes. Vegans can choose pisto de verdura and guacamole. The menu also includes meat dishes like chorizo.
35 vegetarian and 11 vegan dishes out of 72
78dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based tapas that work as substantial meals. There is a wide selection of meat and fish.
53 diabetes-friendly · 72 dishes
Reviews
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Practical
- Address
- Brunswiker Straße 54, 24105 Kiel
- Hours
- Mon17:00–00:00Tue17:00–00:00Wed17:00–00:00Thu17:00–00:00Fri17:00–00:00Sat17:00–00:00Sun17:00–00:00
- Contact
- +494315601221 labodegadelsol@gmx.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), la-bodega-del-sol-kiel.de/?lang=nl
- Record
- completeness 83 %, confidence 80 %