Food & Co Ervastiina

Ervastintie 2, 02400 Kirkkonummi

Closed now · opens 08:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch

Lunch buffet

13.90

Lounasbuffet

estimate≈ 850 kcal70 g carbsbalanced 72

Soup and salad

12.40

Keitto ja salaatti

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 79

Soup or salad

11.40

Keitto tai salaatti

estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 70

Beetroot puree soup

Punajuurisosekeittoa — (A, G, L)

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 77

Root vegetable quinoa pattiesvegan

Juures-kvinoapihvejä — (A, G, L, M, Veg, VS,ILM)

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 76

Grilled chicken fillet

Pariloitu broilerinfilee & Appelsiini-misokastiketta — with orange-miso sauce

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 72

Shrimp pasta

Katkarapupastaa — (A, L, VS)

estimate≈ 550 kcal65 g carbsbalanced 73

Domestic oatsvegan

Kotimaista kauraa — (A, G, L, M, Veg,ILM)

estimate≈ 220 kcal35 g carbs

Roasted potato and sweet potatovegan

Paahdettua perunaa ja bataattia — (G, L, M, Veg

estimate≈ 280 kcal40 g carbsbalanced 74

Goat cheese and tomato soup

Vuohenjuusto-tomaattikeittoa — (A, G, L)

estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 66

Chickpea pattyvegetarian

Fetajuustolla ja tomaatilla täytetty kikhernepihvi — stuffed with feta and tomato, with herb yogurt sauce

estimate≈ 360 kcal30 g carbsdiabetes-friendlybalanced 74

Pork shoulder

Possunpotkaa mustapippurikastikkeessa korealaisittain — Korean style with black pepper sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Smoked rice bake

Savuriistakiusausta — (A, G, L)

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Basmati ricevegan

Basmatiriisiä — (G, L, M, Veg)

estimate≈ 210 kcal45 g carbs

Boiled potatoesvegan

Keitettyjä perunoita — (A, G, L, M, Veg,ILM)

estimate≈ 180 kcal38 g carbs

Gardener's root vegetable puree soupvegan

Puutarhurin juuressosekeittoa — (A, L, M, Veg)

estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 82

Indonesian Härkis curryvegan

Indonesialaista härkiscurrya — (A, G, L, M, Veg, VS,ILM)

estimate≈ 340 kcal25 g carbsdiabetes-friendlybalanced 69

Rye-crusted red perch

Rukiiset puna-ahvenet — with chive sour cream

estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 69

Roasted chicken and vegetables

Paahdettua broileria ja kasviksia teriyakikastikkeessa — with teriyaki sauce

estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 84

Roasted potatoesvegan

Paahdettuja perunoita — (G, L, M, Veg,ILM)

estimate≈ 250 kcal30 g carbsbalanced 65

Spinach Soupvegetarian

Pinaattikeittoa — with boiled eggs

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Eggplant Casserolevegetarian

Munakoisovuokaa juustolla — with cheese

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Game Wallenberg

Riistawallenberg & Metsäsienikastiketta — with wild mushroom sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71

Cod Fillet

Juustokuorrutettua turskafileetä — with cheese crust

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Mashed Potatoesvegetarian

Perunamuusia — (A, G, L)

estimate≈ 220 kcal28 g carbs

Sweet Potato Puree Soupvegan

Bataattisosekeittoa — (A, G, L, M, Veg)

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 69

Broad Bean Vegetable Wokvegan

Härkäpapu-kasviswokkia - Nuoc Cham — with Nuoc Cham

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 74

Baked Salmon

Uuunilohta & Sitruuna-smetanaa — with lemon sour cream

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Meat Patties

Jauhelihapihvejä & Tummaa rosmariinikastiketta — with dark rosemary sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Sliced Potatoesvegan

Tillillä maustettuja viipaleperunoita — seasoned with dill

estimate≈ 250 kcal30 g carbs

Cauliflower Puree Soupvegetarian

Kukkakaalisosekeittoa — (A, G, L)

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 76

Carrot and Quinoa Ballsvegan

Porkkana-kvinoapyöryköitä — with ranch dressing

estimate≈ 340 kcal28 g carbsdiabetes-friendlybalanced 65

Pasta Carbonara

Pasta carbonaraa — (A, L,VS )

estimate≈ 650 kcal60 g carbs

Roasted Chorizo Balls

Paahdettuja chorizopyöryköitä ja tuoretomaattikastiketta — with fresh tomato sauce

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 70

Herb Ricevegan

Yrttiriisiä — (G, L, M, Veg)

estimate≈ 210 kcal38 g carbs

Seasonal Vegetablesvegan

Satokauden kasviksia — (G, L, M, Veg)

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82

Tomato Fish and Shellfish Soup

Tomaattista kala-äyriäiskeittoa — (A, G, L, M, VS)

estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 79

Wild Mushroom Pancakesvegetarian

Metsäsieniohukaisia — with cottage cheese and herbs

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 65

Slow-cooked BBQ Pork

Ylikypsää bbq possua — (A, L, VS,G)

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 71

Corn-breaded Chicken

Maissipaneroitua broileria — with guacamole yogurt

estimate≈ 460 kcal25 g carbsdiabetes-friendlybalanced 73

Roasted potato wedgesvegan

Paahdettuja lohkoperunoita — (G, L, M, Veg)

estimate≈ 280 kcal35 g carbs

Spiced lentil soupvegan

Mausteista linssisosekeittoa — (A, G, L, M, Veg, VS)

estimate≈ 320 kcal40 g carbsdiabetes-friendlybalanced 86

Goat cheese and beetroot risottovegetarian

Vuohenjuusto-punajuuririsottoa ja tuoretta pinaattia — with fresh spinach

estimate≈ 450 kcal55 g carbsbalanced 81

Cod in dill sauce

Turskaa tillikastikkeessa — (A, L)

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Cabbage rolls

Kaalikääryleitä — with stewed lingonberries

estimate≈ 420 kcal30 g carbsbalanced 74

Parsnip and potato mashvegetarian

Palsternakka-perunasosetta — (A, G, L, VS)

estimate≈ 210 kcal28 g carbsbalanced 77

Rich carrot and ginger soupvegetarian

Täyteläistä porkkana-inkiväärikeittoa — (A, G, L)

estimate≈ 240 kcal25 g carbsdiabetes-friendly

Falafel pattiesvegetarian

Falafelpihvejä — with lemon yogurt sauce

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74

Chicken fillet

Broilerin fileetä — with cheddar cheese sauce

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71

Pico De Gallo salsavegan

Pico De Gallo -salsaa — (G, L, M, Veg, VS)

estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70

Chili con carne

Chili con carnea jauhelihasta — made with minced meat

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 89

Corn puree soup

Maissisosekeittoa — (A, G, L)

estimate≈ 280 kcal35 g carbs

Shiitake and red onion pastavegetarian

Siitake-punasipulipastaa, pinaattia ja tryffeliöljyä — with spinach and truffle oil

estimate≈ 550 kcal65 g carbsbalanced 73

Pork in garlic curry sauce

Possua valkosipuli-currykastikkeessa — (A, G, L, M, VS)

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Slow-cooked beef brisket

Mureaksi haudutettua naudanrintaa — with dark star anise sauce

estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 71

Rich garlic potatoesvegetarian

Täyteläisiä valkosipuliperunoita — (A, G, L, VS)

estimate≈ 260 kcal32 g carbs

Pop-up café

Hearty and abundant salad bar

12.70

Tuhti ja runsas salaattipöytä

estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 74

Sweet and savory waffles

5.90

Makeat ja suolaiset vohvelit

estimate≈ 450 kcal60 g carbs

Is this menu still right?

84veggie
scoreestimate

Ample buffet with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet features dishes like Indonesian härkiscurry, carrot-quinoa balls, and falafel patties. Many vegan choices are available alongside meat options like bbq pork.

29 vegetarian and 17 vegan dishes out of 58

86dia
scoreestimate

Low Carb Lunch Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The buffet features many high-protein main courses with few carbohydrates. You can easily select meat or fish and avoid starchy sides.

39 diabetes-friendly · 58 dishes

Reviews

Review

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Practical

Address: Ervastintie 2, 02400 Kirkkonummi
Hours: Mon08:00–14:30
Tue08:00–14:30
Wed08:00–14:30
Thu08:00–14:30
Fri08:00–14:30
Sat—
Sun—
Lounas 10.30-14.00. Hävikkiruoka 14.00-14.15
Contact: +32406313608
Sources: Overture Maps Places (CDLA-Permissive 2.0), compass-group.fi/ravintolat-ja-ruokalistat/foodco/kaupungit/kirkkonummi/ravintola-ervastiina/
Record: completeness 83 %, confidence 94 %

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Food & Co Ervastiina

Menu

Ample buffet with vegetarian options

Low Carb Lunch Options

Reviews

Practical