Sushi Teria Knapstad
Knapstadveien 2a, 1823 Knapstad
opening hours not known yet
sushi€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Pokebowl
Pokebowl Crispy Kylling
230.00
Allergens: Eggs, Fish, Gluten, Sesame, Soya, Wheat
estimate≈ 680 kcal62 g carbsbalanced 71
Pokebowl Salmon
230.00
Pokebowl Laks — Allergens: Eggs, Fish, Gluten, Sesame, Soya
estimate≈ 580 kcal60 g carbsbalanced 77
Pokebowl Crispy Salmon
230.00
Pokebowl Crispy Laks — Allergens: Eggs, Fish, Gluten, Sesame, Soya, Wheat
estimate≈ 710 kcal62 g carbsbalanced 71
Pokebowl Crispy Halibut
249.00
Pokebowl Crispy Kveite — Allergens: Eggs, Fish, Gluten, Milk, Sesame, Soya, Wheat
estimate≈ 720 kcal62 g carbsbalanced 65
Pokebowl Crispy Duck
240.00
Allergens: Eggs, Fish, Gluten, Sesame, Soya, Wheat
estimate≈ 750 kcal62 g carbsbalanced 65
Pokebowl Tuna
240.00
Allergens: Eggs, Fish, Gluten, Sesame, Soya
estimate≈ 560 kcal60 g carbsbalanced 77
Pokebowl Tempura Scallops
249.00
Pokebowl Tempura Kamskjell — Allergens: Eggs, Fish, Gluten, Molluscs, Sesame, Shellfish, Soya, Wheat
estimate≈ 700 kcal62 g carbsbalanced 71
Pokebowl Tempura Scampi
230.00
Allergens: Eggs, Fish, Gluten, Milk, Sesame, Soya, Wheat
estimate≈ 710 kcal62 g carbsbalanced 71
Pokebowl Sriracha Scampi
230.00
Allergens: Eggs, Fish, Gluten, Sesame, Shellfish, Soya
estimate≈ 620 kcal60 g carbsbalanced 77
Pokebowl Taco Kylling
230.00
Allergens: Eggs, Fish, Gluten, Sesame, Soya, Wheat
estimate≈ 680 kcal62 g carbsbalanced 71
Pokebowl Mix Salmon/Tempura scampi
230.00
Pokebowl Mix Laks/Tempura scampi — Allergens: Eggs, Fish, Gluten, Milk, Sesame, Shellfish, Soya, Wheat
estimate≈ 700 kcal62 g carbsbalanced 71
Pokebowl Vegetarianvegetarian
230.00
Pokebowl Vegetar — Allergens: Eggs, Gluten, Sesame, Soya
estimate≈ 520 kcal65 g carbsbalanced 78
Mix menu
16 piece menu "Only salmon"
240.00
16 biter meny "Bare laks" — Allergens: Eggs, Fish, Sesame
estimate≈ 850 kcal80 g carbs
16 piece menu
260.00
16 biter meny — Allergens: Fish, Gluten, Sesame, Shellfish, Soya, Wheat
estimate≈ 950 kcal90 g carbs
20 piece menu
370.00
20 biter meny — Allergens: Fish, Gluten, Sesame, Shellfish, Soya, Wheat
estimate≈ 1200 kcal110 g carbsheavy 39
Hot box 24 pieces
470.00
Hot box 24 biter — Allergens: Eggs, Fish, Gluten, Milk, Sesame, Shellfish, Soya, Wheat
estimate≈ 1500 kcal130 g carbsheavy 23
30 piece menu
490.00
30 biter meny — Allergens: Eggs, Fish, Milk, Molluscs, Sesame, Shellfish
estimate≈ 1700 kcal150 g carbsheavy 35
32 piece menu
490.00
32 biter meny — Allergens: Eggs, Fish, Gluten, Sesame, Shellfish, Soya, Wheat
estimate≈ 1850 kcal160 g carbsheavy 35
50 piece menu
780.00
50 biter meny — Allergens: Eggs, Fish, Gluten, Molluscs, Sesame, Shellfish, Soya, Wheat
estimate≈ 2800 kcal240 g carbsheavy 27
64 piece menu
970.00
64 biter meny — Allergens: Eggs, Fish, Gluten, Milk, Molluscs, Sesame, Shellfish, Soya, Wheat
estimate≈ 3600 kcal310 g carbsheavy 27
Appetizer Mix
270.00
Forrettmiks
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Ramen
Tantamen with Duck
230.00
Tantamen med And — Allergens: Eggs, Gluten, Sesame, Soya, Wheat
estimate≈ 850 kcal75 g carbsbalanced 67
Shoyu Ramen Chicken
220.00
Shoyu Ramen Kylling — Allergens: Eggs, Gluten, Sesame, Soya, Wheat
estimate≈ 720 kcal68 g carbsbalanced 77
Tantamen Vegetarianvegetarian
230.00
Tantamen Vegetar — Allergens: Eggs, Gluten, Sesame, Soya, Wheat
estimate≈ 780 kcal82 g carbsbalanced 71
Fish Shoyu
230.00
Fiske Shoyu — Allergens: Eggs, Gluten, Sesame, Shellfish, Wheat
estimate≈ 740 kcal70 g carbsbalanced 77
Small dishes
Edamame beans with sea salt
85.00
Edamame bønner m/havsalt — Allergens: Soya
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Edamame beans Spicy
85.00
Edamamebønner Spicy — Allergens: Fish, Gluten, Sesame, Soya
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 76
Gyoza with chicken (6 pcs)
99.00
Gyoza med kylling 6 stk — Allergens: Gluten, Sesame
estimate≈ 320 kcal28 g carbs
Tempura scampi (3 pcs)
90.00
Tempura scampi 3 stk — Allergens: Gluten, Shellfish, Wheat
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Spring roll with chicken (2 pcs)
95.00
Vårrull med kylling 2stk — Allergens: Gluten, Soya, Wheat
estimate≈ 300 kcal32 g carbs
Wakame Seaweed
70.00
Wakame Sjøgress — Allergens: Sesame
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 78
Tempura Broccoli with nut dressing
85.00
Tempura Brokkoli m/nøttedressing — Allergens: Cashew nut, Eggs, Gluten, Sesame, Soya, Wheat
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65
Takoyaki with octopus (5 pcs)
95.00
Takoyaki med blekksprut 5 stk — Allergens: Eggs, Gluten, Molluscs, Sesame, Shellfish, Soya, Wheat
estimate≈ 350 kcal40 g carbs
Karaage (5 pcs)
130.00
Karage 5 stk — Allergens: Celery, Eggs, Gluten, Milk, Soya, Wheat
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Kimchi
75.00
estimate≈ 40 kcal6 g carbsdiabetes-friendlybalanced 70
Special maki 8 pieces
Salmon and Crunchy
170.00
Laks og Crunchy — Allergens: Eggs, Fish, Gluten, Sesame, Wheat
estimate≈ 480 kcal42 g carbs
Crispy Salmon Maki
170.00
Crispy laks maki — Allergens: Eggs, Fish, Gluten, Sesame, Soya, Wheat
estimate≈ 520 kcal44 g carbs
Philadelphia Maki
175.00
Allergens: Fish, Milk, Sesame
estimate≈ 440 kcal38 g carbs
Alaska Maki
180.00
Allergens: Fish, Sesame
estimate≈ 410 kcal36 g carbs
Avocado Makivegetarian
185.00
Allergens: Gluten, Sesame, Shellfish, Soya, Wheat
estimate≈ 460 kcal40 g carbs
Fudzijama maki
185.00
Allergens: Eggs, Fish, Gluten, Sesame, Shellfish, Soya
estimate≈ 520 kcal48 g carbs
Mango maki
185.00
Allergens: Eggs, Fish, Sesame
estimate≈ 480 kcal52 g carbs
Green river maki
190.00
Allergens: Eggs, Fish, Gluten, Peanuts, Sesame, Wheat
estimate≈ 550 kcal45 g carbs
Maki 8 pieces
California maki
130.00
Allergens: Eggs, Fish, Gluten, Sesame, Shellfish
estimate≈ 420 kcal42 g carbs
Salmon/Avocado maki
135.00
Laks/Avocado maki — Allergens: Fish, Sesame
estimate≈ 380 kcal38 g carbs
Maki with Tempura scampi
135.00
Maki med Tempura scampi — Allergens: Gluten, Sesame, Shellfish, Soya, Wheat
estimate≈ 460 kcal44 g carbs
Spicy maki salmon
135.00
Spicy maki laks — Allergens: Eggs, Fish, Sesame
estimate≈ 410 kcal38 g carbs
Spicy maki halibut
160.00
Spicy maki kveite — Allergens: Eggs, Fish, Sesame
estimate≈ 410 kcal38 g carbs
Spicy maki tuna
160.00
Allergens: Eggs, Fish, Sesame
estimate≈ 410 kcal38 g carbs
Spicy maki scampi
160.00
Allergens: Eggs, Fish, Sesame, Shellfish
estimate≈ 420 kcal39 g carbs
Spicy maki scallop
165.00
Spicy maki kamskjell — Allergens: Eggs, Fish, Molluscs, Sesame, Shellfish
estimate≈ 420 kcal39 g carbs
Tempura maki 8 pieces
Tempura Vegetarvegetarian
160.00
Allergens: Gluten, Milk, Sesame, Soya, Wheat
estimate≈ 480 kcal55 g carbs
Tempura California
160.00
Allergens: Eggs, Fish, Gluten, Sesame, Shellfish, Soya, Wheat
estimate≈ 510 kcal48 g carbs
Tempura Salmon
170.00
Tempura Laks — Allergens: Fish, Gluten, Sesame, Soya
estimate≈ 520 kcal46 g carbs
Crispy Chicken
170.00
Crispy Kylling — Allergens: Eggs, Fish, Gluten, Sesame, Wheat
estimate≈ 530 kcal48 g carbs
DBL crispy scampi
170.00
Allergens: Eggs, Gluten, Sesame, Shellfish, Soya, Wheat
estimate≈ 540 kcal46 g carbs
Taco Chicken
190.00
Taco Kylling — Allergens: Gluten, Sesame, Soya
estimate≈ 560 kcal50 g carbs
Sushi Burrito
199.00
Allergens: Eggs, Fish, Gluten, Milk, Sesame, Shellfish, Soya, Wheat
estimate≈ 680 kcal65 g carbsbalanced 71
Futo maki 6 pieces
Futo tempura scampi
165.00
Allergens: Eggs, Fish, Gluten, Sesame, Shellfish
estimate≈ 480 kcal45 g carbs
Futo mix maki
170.00
Allergens: Fish, Milk, Sesame, Shellfish, Wheat
estimate≈ 460 kcal42 g carbs
Flambert maki 8 pieces
Tartar maki
205.00
Allergens: Eggs, Fish, Gluten, Sesame, Shellfish, Soya, Wheat
estimate≈ 480 kcal42 g carbs
Tsubaki maki
205.00
Allergens: Eggs, Fish, Molluscs, Sesame, Shellfish, Soya
estimate≈ 460 kcal40 g carbs
Flambert kveite maki
205.00
Allergens: Eggs, Fish, Gluten, Sesame, Shellfish, Soya
estimate≈ 450 kcal42 g carbs
Flambert Jalapeno maki
205.00
Allergens: Eggs, Fish, Sesame, Soya
estimate≈ 440 kcal42 g carbsbalanced 69
Flambert tuna maki
205.00
Allergens: Cashew nut, Fish, Gluten, Sesame, Shellfish, Soya, Wheat
estimate≈ 470 kcal42 g carbs
Biff maki
225.00
Allergens: Gluten, Milk, Sesame, Shellfish, Soya, Wheat
estimate≈ 510 kcal42 g carbs
Hoso maki 6 pieces
Hoso Cucumbervegetarian
90.00
Hoso Agurk — Allergens: Sesame
estimate≈ 210 kcal38 g carbs
Hoso Avocadovegetarian
90.00
Allergens: Sesame
estimate≈ 260 kcal36 g carbs
Hoso Salmon
95.00
Hoso Laks — Allergens: Fish, Sesame
estimate≈ 280 kcal38 g carbs
Hoso Tuna
95.00
Allergens: Fish, Sesame
estimate≈ 260 kcal38 g carbs
Hoso Scampi
95.00
Allergens: Sesame, Shellfish
estimate≈ 270 kcal38 g carbs
Nigiri 1 piece
Nigiri Avocadovegetarian
25.00
estimate≈ 65 kcal12 g carbs
Nigiri Salmon
27.00
Nigiri Laks — Allergens: Fish
estimate≈ 75 kcal12 g carbs
Nigiri Tuna
35.00
Nigiri Tunfisk — Allergens: Fish
estimate≈ 70 kcal12 g carbs
Nigiri Scampi
35.00
Allergens: Shellfish
estimate≈ 70 kcal12 g carbs
Nigiri Kveite
35.00
Allergens: Fish
estimate≈ 70 kcal12 g carbs
Nigiri Scallop
40.00
Nigiri Kamskjell — Allergens: Molluscs
estimate≈ 75 kcal12 g carbs
Nigiri Flambert Salmon
32.00
Nigiri Flambert Laks — Allergens: Eggs, Gluten, Soya
estimate≈ 90 kcal13 g carbs
Nigiri Flambert Tuna
40.00
Allergens: Eggs, Fish, Gluten, Sesame, Soya
estimate≈ 95 kcal13 g carbs
Nigiri Flambert Kveite
40.00
Allergens: Eggs, Fish, Gluten, Sesame, Soya
estimate≈ 95 kcal13 g carbs
Nigiri Flambert Scampi
40.00
Allergens: Eggs, Gluten, Sesame, Shellfish, Soya
estimate≈ 65 kcal8 g carbs
Nigiri Flambert Scallop
45.00
Nigiri Flambert Kamskjell — Allergens: Eggs, Gluten, Molluscs, Sesame, Soya
estimate≈ 60 kcal8 g carbs
Nigiri Wasabi Kveite
45.00
Allergens: Eggs, Gluten, Milk, Soya, Wheat
estimate≈ 70 kcal8 g carbs
Sashimi
Sashimi Salmon 3 pcs
65.00
Sashimi Laks 3 stk — Allergens: Fish
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 73
Sashimi Tuna 3 pcs
80.00
Sashimi Tunfisk 3 stk — Allergens: Fish
estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi Scampi 3 pcs
80.00
Sashimi Scampi 3 stk — Allergens: Shellfish
estimate≈ 70 kcal0 g carbsdiabetes-friendlybalanced 75
Sashimi Kveite 3 pcs
80.00
Sashimi Kveite 3 stk — Allergens: Fish
estimate≈ 60 kcal0 g carbsdiabetes-friendlybalanced 75
Sashimi Scallop 3 pcs
80.00
Sashimi Kamskjell 3 stk — Allergens: Molluscs
estimate≈ 60 kcal0 g carbsdiabetes-friendlybalanced 75
Sashimi Salmon 10 pcs
220.00
Sashimi laks 10 biter — Allergens: Fish
estimate≈ 360 kcal0 g carbsdiabetes-friendlybalanced 73
Sashimi Mix 12 pcs
240.00
Sashimi mix 12 biter — Allergens: Fish, Molluscs, Shellfish
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66
Vegetarian
Vegetarian Maki 8 pcsvegetarian
130.00
Vegetar maki 8 biter — Allergens: Gluten, Sesame, Soya
estimate≈ 220 kcal35 g carbs
Vegetable Spring Roll 2 pcsvegetarian
85.00
Vårrull grønnsaker 2 stk — Allergens: Gluten, Soya
estimate≈ 180 kcal22 g carbs
Children's menu
Fries
70.00
Pommes
estimate≈ 320 kcal40 g carbs
Fries with baked chicken
130.00
Pommes med inbakt kylling
estimate≈ 650 kcal55 g carbsbalanced 65
Rice with baked chicken
130.00
Ris med inbakt kylling
estimate≈ 600 kcal65 g carbsbalanced 70
Extra
Soy sauce
1.00
Soya
estimate≈ 10 kcal1 g carbsdiabetes-friendlybalanced 75
Ginger
2.00
Ingefær
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Wasabi
2.00
estimate≈ 10 kcal2 g carbsdiabetes-friendly
Chili mayo
22.00
Chilimayo
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Ponzu
30.00
estimate≈ 25 kcal4 g carbsdiabetes-friendly
Truffle dressing
35.00
Trøffel dressing
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Wasabi dressing
35.00
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Jalapeño dressing
35.00
Jalapeno dressing
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Sweet chili sauce
20.00
Sweetchilisaus
estimate≈ 50 kcal12 g carbs
Extra sushi rice
50.00
Ekstra sushiris
estimate≈ 150 kcal33 g carbs
Kimchi cashews
30.00
Kimchi cashewnøtter
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Is this menu still right?
53veggie
scoreestimate
scoreestimate
Japanese sushi with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose a Pokebowl Vegetar, Tantamen Vegetar, or Avocado maki. Vegetarian Vårrull grønnsaker and Hoso maki agurk are also available.
13 vegetarian and 0 vegan dishes out of 110
49dia
scoreestimate
scoreestimate
Fresh sashimi and side dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi is the best choice for low-carb meals here. Most other dishes contain significant amounts of rice.
24 diabetes-friendly · 111 dishes
Reviews
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Practical
- Address
- Knapstadveien 2a, 1823 Knapstad
- Hours
- not known yet
- Contact
- +4741222252
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sushiteria.no/
- Record
- completeness 67 %, confidence 80 %