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Blanco - Knokke-Heist, Keith Haringplein

Keith Haringplein 7, 8300 Knokke-Heist

Closed now · opens 12:00

Mexican€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APERO BITES
BREAD (V)vegetarian
7.00
BROOD (V) — Bake of the day
estimate≈ 220 kcal35 g carbs
OYSTER (1PC)pescatarian
5.00
OESTER (1ST) — Granité - herbs of the dunes
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
KROKETS (4PCS)
16.00
KROKETJES (4ST) — Pulled pork - molé
estimate≈ 380 kcal22 g carbsdiabetes-friendly
CECINA
14.00
Spanish beef ham
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
NACHOS GUACAMOLE (V)vegetarian
9.00
estimate≈ 550 kcal48 g carbs
SHARING STARTERS
CRAB BERGAMOT*pescatarian
35.00
KRAB BERGAMOT* — Bergamot ceviche – cucumber – chipotle – kohlrabi
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 82
GAMBERO ROSSO*pescatarian
35.00
Ceviche - coconut - furikake - jalapeño
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 73
WATERMELON (V)vegetarian
22.00
WATERMELOEN (V) — Yoghurt ceviche - avocado
estimate≈ 220 kcal22 g carbsbalanced 71
TUNA TOSTADA (2PCS)pescatarian
26.00
TOSTADA TONIJN (2ST) — Tostada - caesar dressing otoro tuna - salsa macha
estimate≈ 420 kcal30 g carbs
LANGOUSTINE TAMALÉ (4PCS)pescatarian
30.00
TAMALÉ LANGOUSTINE (4ST) — Pozole – basil - pickled tomato
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 75
TARTARE / BRIOCHE*
26.00
TARTAAR / BRIOCHE* — Pastrami - mole - pickled jalapeño
estimate≈ 450 kcal28 g carbs
BEETROOT MILLEFEUILLEvegan
24.00
MILLEFEUILLE RODE BIET — Soy bb - buckwheat - beetroot - chipotle
estimate≈ 260 kcal32 g carbsdiabetes-friendlybalanced 71
SHARING MAINS
RIB EYE
60.00
Mole - chanterelles
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
TURBOT*pescatarian
80.00
TARBOT* — Sauce vierge - lemon capers - chips (2 PERSONS)
estimate≈ 620 kcal35 g carbs
TACO EL PASTOR
42.00
Slow-cooked pork pico de gallo - curry - pineapple
estimate≈ 580 kcal42 g carbsbalanced 65
TACO BEEF
42.00
Barbacoa - sweet potato - mustard seed
estimate≈ 610 kcal48 g carbsbalanced 78
TACO VEGGIE (V)vegetarian
36.00
Eggplant - feta - pomegranate - baba ganoush
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 74
SIDE DISHES
XNIPEC (SPICY)vegan
7.00
XNIPEC (PIKANT) — Mexican tomato salsa
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70
CORN SALADvegan
8.00
MAÏS SALADE — Red beans - bell pepper - chipotle
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 82
MEXICAN FRIED RICE
10.00
Jalapeño - soy - ginger
estimate≈ 320 kcal45 g carbs
MILLION LAYERS POTATOES (4ST)vegetarian
8.00
Chipotle, onion, Oud Brugge cheese
estimate≈ 450 kcal35 g carbs
BURRATAvegetarian
14.00
Gazpacho, jalapeño
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 67
GUACAMOLEvegan
9.00
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 75
CAVIAR IMPERIAL HERITAGE (30GR)pescatarian
75.00
estimate≈ 160 kcal0 g carbsdiabetes-friendly
FORMULAS
CHEF’S CHOICE
89.00
Full experience, tapas to share, taco table dessert
estimate≈ 2200 kcal180 g carbsheavy 29
CHEF’S EXCLUSIVE
150.00
Exclusive culinary experience, all tapas style & dessert
estimate≈ 2600 kcal200 g carbsheavy 29
MENÚ CHAVITOS
35.00
NACHOS GUACAMOLE, CRISPY CHICKEN (applesauce or salad, fries) OR CRISPY FISH, vanilla ice cream with smarties
estimate≈ 1200 kcal110 g carbsheavy 32

Is this menu still right?

77dia
scoreestimate

Mexican sharing plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. The sharing starters and main courses include several low-carb choices.

14 diabetes-friendly · 27 dishes

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Practical

Address
Keith Haringplein 7, 8300 Knokke-Heist
Hours
Monclosed
Tue12:00–13:00, 18:00–21:00
Wed12:00–13:00, 18:00–21:00
Thu12:00–13:00, 18:00–21:00
Fri12:00–13:00, 18:00–21:00
Sat12:00–13:00, 18:00–21:00
Sunclosed
Lunch op zaterdag en elke vrijdag in de vakanties
Contact
+3250684060 info@blanco-knokke.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), blanco-knokke.be/
Record
completeness 83 %, confidence 100 %

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