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La Sapinière - Knokke-Heist, Oosthoekplein

Oosthoekplein 7, 8300 Knokke-Heist

Closed now

Belgian€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 7 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pimientos Padronvegan, vegetarian
16.00
Piiementos Padron — Grilled Spanish peppers (not spicy)
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Pata Negra (80g)
31.00
Pata Negra (80gr.) — Top quality Iberico Bellota
estimate≈ 230 kcal0 g carbsdiabetes-friendly
Gyozas
19.00
Fried dim sum with chicken mince, ginger and Asian dressing
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Pan con tomatevegan, vegetarian
16.00
estimate≈ 210 kcal25 g carbs
Calamares
19.00
Fried squid rings served with fresh tartar sauce
estimate≈ 450 kcal20 g carbsdiabetes-friendly
Grilled prawns (6pcs)pescatarian
32.00
Gegrilde gamba's (6st.)
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 73
Grilled mussels Italian stylepescatarian
28.00
Gegrilde mosselen op Italiaanse wijze
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67
Beef tartare brioche
24.00
brioche tartaar van rund
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Oysters 3-6-9 pcspescatarian
14.00
Oesters 3-6-9 st. — Zeeland oysters
estimate≈ 100 kcal5 g carbsdiabetes-friendlybalanced 75
Shrimp croquettes (2pcs)pescatarian
27.00
Garnaalkroketten (2st.) — Served with parsley and lemon
estimate≈ 520 kcal35 g carbs
Beef Carpaccio
32.00
Carpaccio van rund
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Lobster Belle Vue (half)pescatarian
38.00
Halve kreeft belle vue — Served with a fresh salad
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Lobster Sapinière (half)pescatarian
41.00
Halve kreeft Sapinière — Served with linguine, tomato and basil
estimate≈ 680 kcal65 g carbsbalanced 77
Tomato shrimppescatarian
34.00
Tomaat garnaal — 100g daily fresh hand-peeled shrimp
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 76
Burratavegetarian
31.00
Burrata met gegrilde perzik en pistache — With grilled peach and pistachio
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Salmon tartarepescatarian
34.00
tartaar van zalm — Served with avocado, cucumber and Granny Smith apple
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Chateau Briand (2P)
98.00
Chateau Briand (2P.) — Served with salad and fries
estimate≈ 1400 kcal70 g carbsheavy 38
Cote à L’os (2P)
96.00
Cote à L’os (2p.) - Selectie van de chef — Chef's selection, served with salad and fries. Choice of: béarnaise, pepper, mushroom or chimichurri sauce
estimate≈ 1500 kcal70 g carbsheavy 36
Filet Pur
46.00
Holstein, served with salad and fries. Choice of: béarnaise, pepper, mushroom or chimichurri sauce
estimate≈ 750 kcal35 g carbs
Rib eye (300g)
47.00
Rib eye (300gr.) — Holstein, served with salad and fries. Choice of: béarnaise, pepper, mushroom or chimichurri sauce
estimate≈ 850 kcal35 g carbs
Cornish Hen "Kasteelbier Rouge"
43.00
Piepkuiken "Kasteelbier Rouge" — Served with dragon sauce, salad and fries (cooking time: 30min.)
estimate≈ 850 kcal55 g carbs
Grilled Sea Basspescatarian
38.00
Gegrilde zeebaars — Served with salsa verde and pasta
estimate≈ 680 kcal60 g carbsbalanced 77
Lobster Sapinièrepescatarian
66.00
Kreeft Sapinière — Served with linguine, tomato and basil
estimate≈ 720 kcal65 g carbsbalanced 77
Lobster Belle-Vuepescatarian
62.00
Kreeft Belle-Vue — Served with salad
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled Prawns (8pcs)pescatarian
42.00
Gegrilde gamba's (8st.) — Black Tiger prawns with homemade tartar sauce and salad
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Truffle Pastavegetarian
43.00
Pasta Truffel — Linguine with fresh truffle
estimate≈ 750 kcal65 g carbs
Steak Tartare
41.00
Steak tartaar — Served with salad and fries
estimate≈ 780 kcal45 g carbs
Musselspescatarian
33.00
Mosselen — Choice of: natural, garlic/cream, or Oriental style. Served with fries
estimate≈ 820 kcal60 g carbsbalanced 67
Warm Vegetablesvegetarian
8.00
Warme groenten — Chef's selection of seasonal vegetables
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82
Desserts
Dame Blanchevegetarian
16.00
Vanilla ice cream with chocolate sauce and crumble
estimate≈ 550 kcal65 g carbsheavy 36
Moelleux au Chocolatvegetarian
18.00
Served with vanilla ice cream
estimate≈ 620 kcal50 g carbsheavy 27
Coupe Colonelvegetarian
17.00
Lemon sorbet with vodka and a touch of mint
estimate≈ 280 kcal30 g carbsheavy 39
Kids Ice Creamvegetarian
6.00
Kinderijsje
estimate≈ 180 kcal25 g carbs
Kids Dame Blanchevegetarian
7.00
Kinder Dame Blanche
estimate≈ 250 kcal35 g carbsheavy 41

Is this menu still right?

67veggie
scoreestimate

Belgian cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Pasta Truffle or warm seasonal vegetables as a main course. The menu also includes Burrata with grilled peach and Pimientos Padron. Vegans have only small starters like Pan con tomate.

10 vegetarian and 2 vegan dishes out of 34

71dia
scoreestimate

Low carb options in Knokke

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich appetizers. Many main courses are served with fries by default.

16 diabetes-friendly · 34 dishes

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Practical

Address
Oosthoekplein 7, 8300 Knokke-Heist
Hours
Mon—
Tue—
Wedclosed
Thuclosed
Fri—
Sat—
Sun—
lunch op zaterdag en zondag
Contact
+3250602271 info@lasapiniere.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), lasapiniere.be/

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