Sable Blanc

Zeedijk-Albertstrand 499, 8300 Knokke-Heist

Closed now · opens 10:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS - APERO BITES

Snacks / Verschiedene Snacks

26.00

Mixed Snacks Platter — Calamares (3) - scampi friti (3) - loempia (3) - mozzarella sticks (3) cheese balls (3) - Ganda Ham Bites (3) - shrimp balls (3)

estimate≈ 1850 kcal110 g carbsheavy 36

Ganda Ham Bites / Ganda-Schinken-Häppchen 30 gr (8)

19.00

Ganda Ham Bites

estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67

HOT STARTERS

Cheese balls / Käsebällchen (8)

15.00

Cheese Balls — Served with Dijon mustard

estimate≈ 520 kcal32 g carbs

Scampi fritti (8)

18.00

Scampi Fritti — Fried elongated breaded scampi – chili sauce

estimate≈ 480 kcal24 g carbsdiabetes-friendly

Calamaris Panko (8)

16.00

Calamari Panko — Tartar sauce fried parsley - lemon

estimate≈ 450 kcal22 g carbsdiabetes-friendly

Chef’s scampi / Scampi nach Art des Küchenchefs (4)

26.00

Chef's Scampi — Served with Dijon mustard cherry tomatoes - cream - sambal - garlic

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

SOUPS / SUPPEN

Tomato soupe / Tomatensuppe

12.00

Tomato Soup

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67

Fish soup / Fischsuppe

16.00

Fish Soup — toast with gruyère & rouille

estimate≈ 320 kcal28 g carbsbalanced 71

COLD STARTERS

Tomato-shrimp / Tomaten-garnelen (1)

29.00

Tomato Shrimp

estimate≈ 250 kcal14 g carbsdiabetes-friendlybalanced 76

Beef carpaccio / Rinder Carpaccio

26.00

Beef Carpaccio — Arugula - parmesan - pine nuts - balsamic

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Salmon toast / Lachstoast

23.00

Salmon Toast — Arugula - red onion - parsley - sour cream

estimate≈ 340 kcal26 g carbs

SALADS / SALAT

Smoked salmon salad / Salat mit geräuchertem Lachs

31.00

Smoked Salmon Salad — croutons - chicory - apple - beetroot

estimate≈ 420 kcal24 g carbsbalanced 71

Prawn salad

34.00

indian - mediterranean - clementine mango - chilli - sesame oil - coriander - mango dressing

estimate≈ 380 kcal22 g carbsbalanced 65

Burrata salad

29.00

coeur de boeuf tomatoes - rocket - pine nuts - basil dressing

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65

Warm goat cheese salad / Salat mit warmem Ziegenkäse

32.00

Warm Goat Cheese Salad — cherry tomatoes - nuts - honey - bacon - apple - raspberry dressing

estimate≈ 510 kcal22 g carbs

FISH / FISCH

Fried sole fillets / Gebratene Seezungenfilets* (3)

42.00

Fried Sole Fillets — salad - mayonnaise

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Grilled salmon fillet / Gegrilltes Lachsfilet (300gr)

36.00

Grilled Salmon Fillet — salad - mayonnaise

estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74

Chef’s scampi / Scampi nach Art des Küchenchefs (9)

35.00

Chef's Scampi — cherry tomatoes - cream - sambal - garlic

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Bouillabaisse

45.00

fish soup - toast with Gruyère cheese - rouille

estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 73

Cod / Kabeljau (300gr)

38.00

Cod Fillet — fried cod fillet - mousseline sauce - mashed potatoes & leek

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73

Cod / Kabeljau (6 pieces / 6 Stück)

32.00

Cod

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71

Cod / Kabeljau (9 pieces / 9 Stück)

47.00

Cod

estimate≈ 675 kcal0 g carbsdiabetes-friendlybalanced 71

Cod / Kabeljau (12 pieces / 12 Stück)

62.00

Cod

estimate≈ 900 kcal0 g carbsdiabetes-friendlybalanced 65

MUSSELS / MUSCHELN*

Mussels natural / Muscheln natur

34.00

Mussels Natural

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 81

Mussels ‘White Wine’ / Miesmuscheln ‘Weißwein’

35.00

Mussels White Wine — garlic - cream - mustard - thyme

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74

Chef’s mussels / Miesmuscheln nach Art des Küchenchefs

35.00

Chef's Mussels — garlic - coconut milk - sambal

estimate≈ 600 kcal22 g carbsdiabetes-friendlybalanced 74

Thai-style mussels / Miesmuscheln auf Thai-Art

38.00

Thai-style Mussels — red curry - lemongrass - ginger

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 74

MEAT / FLEISCH

Filet pur (250gr)

45.00

Beef Fillet

estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71

Irish rib-eye (300gr)

44.00

Irish Rib-eye

estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71

Côte á l’os - 2p (1,2 kg)

86.00

Côte á l’os

estimate≈ 2800 kcal0 g carbsdiabetes-friendlyheavy 37

Steak tartare (250gr)

36.00

Steak Tartare — finely chopped beef

estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71

POULTRY / GEFLÜGEL

Filet pur (160gr)

26.00

Chicken Fillet

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66

Vol-au-vent

32.00

farm chicken - mousseline - puff pastry - Belgian fries

estimate≈ 950 kcal85 g carbs

VEGETARIAN / VEGETARISCH

Pasta Pestovegetarian

28.00

parmesan - basil - pine nuts - cherry tomatoes - sun-dried tomatoes

estimate≈ 780 kcal75 g carbsbalanced 72

TEAROOM

Croques Monsieur

16.00

Croque Monsieur — toast - melted cheese - ham

estimate≈ 650 kcal45 g carbs

Croques Madame

17.00

Croque Madame — toast - melted cheese - ham - fried egg

estimate≈ 740 kcal45 g carbs

Croques Bolognaise

19.00

Croque Bolognaise — toast - melted cheese - ham - bolognaise sauce

estimate≈ 820 kcal55 g carbs

Spaghetti Bolognaise

22.00

estimate≈ 680 kcal70 g carbsbalanced 77

Pancakes (2) sugar - butter

7.50

Pancakes

estimate≈ 520 kcal65 g carbsheavy 40

Pancakes (2) ‘Mikado’

11.50

Pancakes Mikado

estimate≈ 750 kcal85 g carbsheavy 32

Waffle with sugar and butter

7.00

Waffle

estimate≈ 450 kcal55 g carbs

Waffle ‘Mikado’

11.50

Waffle Mikado

estimate≈ 650 kcal70 g carbsheavy 30

Crêpe Normande

17.00

estimate≈ 550 kcal60 g carbsheavy 37

Crêpe Suzette

16.00

estimate≈ 600 kcal65 g carbsheavy 29

Oud Brugge Cheese Plattervegetarian

14.00

Cheese Platter

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 67

FOR THE LITTLE ONES

Goujonettes

17.00

Fish Goujons — Breaded strips of fish - Applesauce - tartar sauce

estimate≈ 750 kcal60 g carbs

Meatballs in tomato sauce / Fleischbällchen in Tomatensauce

20.00

Meatballs

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 69

Mussels / Miesmuscheln (500gr)

21.00

Mussels

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 83

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Address: Zeedijk-Albertstrand 499, 8300 Knokke-Heist
Hours: Mon10:00–23:00
Tue10:00–23:00
Wed10:00–23:00
Thu10:00–23:00
Fri10:00–23:00
Sat10:00–23:00
Sun10:00–23:00
De keuken is uitsluitend geopend van 12.00 – 22.00 uur
Contact: +3250611215 info@sable-blanc.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), sable-blanc.be/
Record: completeness 83 %, confidence 79 %

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