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Restaurant Tablàvins 🇫🇷

Zwaluwenlaan 12, 8300 Knokke-Heist

Closed now · opens Thu 12:00

Belgian€€€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Burratavegetarian
26.00
Burrata – tomaatjes uit de Provence – basilicum — Provence tomatoes, basil
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Perch Crudopescatarian
29.00
Crudo van baars – kokosmelk – kaffir limoen — coconut milk, kaffir lime
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Musselspescatarian
27.00
Mosselen – venkel – Oud-Brugge — fennel, Oud-Brugge
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Lobster Caesar Saladpescatarian
39.00
Lobster Caesar Salad – 1/2 kreeft – 1/2 homard — 1/2 lobster
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Artisanal shrimp croquettes
28.00
Artisanale garnaalkroketten — Croquettes aux crevettes artisanales
estimate≈ 520 kcal35 g carbs
Vitello Tonnato
29.00
Vitello tonnato, met het mes gesneden – kappers – zwarte look — knife-cut, capers, black garlic
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Caviar « De Neuvic » Baeri SIGNATUREpescatarian
90.00
Kaviaar « De Neuvic » Baeri SIGNATURE, France 30g blini’s of pommes de terre Moscovite / Blinis ou pommes de terre Moscovite — France 30g, blinis or Moscovite potatoes
estimate≈ 310 kcal22 g carbsdiabetes-friendly
PLATES
Codpescatarian
47.00
Kabeljauw – caponata – krielaardappel — caponata, baby potatoes
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 73
Turbot on the bonepescatarian
69.00
Tarbot op de graat – primeurgroenten – choronsaus met rivierkreeftjes — prime vegetables, choron sauce with crayfish
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Solepescatarian
55.00
Zeetong / Sole: salade – frietjes — salad, fries
estimate≈ 850 kcal55 g carbs
Entrecôte
56.00
Entrecote van Berugi OF Holstein rund – sucrine – pepersaus — Berugi or Holstein beef, sucrine, pepper sauce
estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 73
Crispy fried veal heart sweetbread
49.00
Kalfshartzwezerik krokant gebakken – snijbonen – salie — green beans, sage
estimate≈ 640 kcal15 g carbsdiabetes-friendlybalanced 78
Vegetarian dishvegetarian
38.00
Vegetarisch gerecht – nootjes — nuts
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 79
LUNCH
Classic lunch
45.00
Classic lunch: entrée – plat – dessert — starter, main, dessert
estimate≈ 1400 kcal110 g carbsheavy 29
Focacciapescatarian
Focaccia – gerookte zalm – mierikswortel — smoked salmon, horseradish
estimate≈ 410 kcal32 g carbsdiabetes-friendlybalanced 65
Frog legs
Kikkerbillen – kruidenboter — herb butter
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Shrimp croquettes
Garnaalkroketten – frisse kruidenmix — fresh herb mix
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 65
Pommes crevettespescatarian
15.00
potato mousseline, grey shrimp
estimate≈ 380 kcal28 g carbsdiabetes-friendly
Poached egg 64°C
Gepocheerd ei 64°C – artisjok – gerookte eend — artichoke, smoked duck
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 65
Catch of the daypescatarian
Catch of the day – pasta arrabbiata – burrata — pasta arrabbiata, burrata
estimate≈ 720 kcal65 g carbsbalanced 71
Solepescatarian
Strandtong – snijbonen – aardappelmousseline — with runner beans and potato mousseline
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
Veal Tartare
Tartaar van kalf – mosterdsla – frietjes — with mustard salad and fries
estimate≈ 720 kcal45 g carbsbalanced 65
Dessert and/or Cheesevegetarian
12.00
DESSERT OF/OU KAAS-FROMAGE
estimate≈ 350 kcal15 g carbsdiabetes-friendly
MENU
Menu
85.00
estimate≈ 2200 kcal180 g carbsheavy 25
Burratavegetarian
BURRATA – TOMATEN UIT PROVENCE – BASILICUM — with Provence tomatoes and basil
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Perchpescatarian
BAARS – STRUKTUREN VAN ARTISJOK – JUS VAN GEROOKTE EEND — with artichoke textures and smoked duck jus
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 83
Filet Pur « Dark Red »
FILET PUR « DARK RED » – CAPONATA – GEGRILDE KRIELTJES — with caponata and grilled baby potatoes
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Dessertvegetarian
estimate≈ 450 kcal50 g carbsheavy 40

Is this menu still right?

84dia
scoreestimate

Protein-rich dishes with low impact

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with a low glycemic index. There is a wide selection of fish and meat.

21 diabetes-friendly · 28 dishes

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Practical

Address
Zwaluwenlaan 12, 8300 Knokke-Heist
Hours
Mon12:00–13:30, 18:30–20:30
Tueclosed
Wedclosed
Thu12:00–13:30, 18:30–20:30
Fri12:00–13:30, 18:30–20:30
Sat12:00–13:30, 18:30–20:30
Sun12:00–13:30, 18:30–20:30
extra open tijdens schoolvakanties. Closed from 30/08 to 10/09
Contact
+3250610798 info@tablavins.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), tablavins.be/
Record
completeness 83 %, confidence 80 %

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