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Tato's - Knokke-Heist, Jozef Nellenslaan

Jozef Nellenslaan 229, 8300 Knokke-Heist

Open now · until 22:30

Greek€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Moussaka
26.00
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Spaghetti Ragù
16.00
estimate≈ 620 kcal75 g carbsbalanced 73
Lamb Shank
35.00
Lamsschenel
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 78
Pork Ribs
29.00
Varkensribbetjes
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 69
Spaghetti alle vongole
estimate≈ 550 kcal70 g carbsbalanced 73
Grilled Tuna
18.00
Gegrilde Tonijn / Thon grillée
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Greek Saladvegetarian
18.00
Griekse Sla / Grecque Salades
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Carpaccio di Bresaola
21.00
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Mixed Saladvegetarian
8.00
Gemengde Sla /Salade mixte
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Tuna Salad
24.00
Tonijnsla /Salade de thon
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Octopus Salad
23.00
Octopus Salade / Salade de Pouloe
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Artichoke Saladvegetarian
19.00
Artisjoksalade /Salade d'artichaut
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 70
Calamares Tartare
Fried with tartar sauce
estimate≈ 650 kcal45 g carbs
Calamares Tzaziki
Fried with tzatziki sauce
estimate≈ 580 kcal40 g carbs
Scampi Saganaki au Four
25.00
Scampi Saganaki in de Oven / ou Four — Baked with tomato sauce, onion, garlic, feta, slightly spicy
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Breaded Feta Saganakivegetarian
Feta Saganaki pané — Tomato sauce, onion, garlic, feta, slightly spicy
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Fried Scampi
22.00
Scampi fritti Tartare of Tzaziki — With tartar or tzatziki sauce
estimate≈ 550 kcal35 g carbs
Baked Fetavegetarian
Feta in de Oven /Ou Four — Tomato, capers, olive oil, peppers, oregano
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Grilled Sardines
Gegrilde Sardientje /Sardines grillées
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
Scampi diavolo
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Mussels Saganaki
Mosselen/Moules saganaki
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Shrimp Croquettes
Garnaalkroketten/Croquettes aux crevettes
estimate≈ 550 kcal35 g carbs
Salmon
33.50
Zalm - Saumon — Grilled salmon with sauce vierge
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Sea Bream
33.00
Zeebrasem Gegrilde/Dorade Royale Grillé — Grilled with salad and fries
estimate≈ 850 kcal55 g carbs
Gambas
Gamba's — Grilled
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Grilled Octopus
34.50
Gegrilde Oktopus Poulpe grillé
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 81
Lamb Chops
Lamskotelet - Cotes d’agneau — With salad and fries
estimate≈ 920 kcal58 g carbs
Ribeye
34.00
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Mixed Grill
Mixed Grilled
estimate≈ 880 kcal12 g carbsdiabetes-friendlybalanced 69
Chicken Brochette
28.00
Kippenbrochet /Brochette de Poulet — With salad and fries
estimate≈ 820 kcal55 g carbs
Mixed Brochette
30.00
Mixte Brochette
estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 73
Beef Brochette
Rundvlees /boeuf/ brochette — With salad and fries
estimate≈ 880 kcal55 g carbs
Greek Saladvegetarian
Grieks Sla Grecque Salades
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Kleftiko
Oven-baked lamb with onion, peppers, tomato, garlic and feta
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
Royal Mezze
66.00
Mezze Koninklijk / Mezze Royale(2 P) — For 2 people
estimate≈ 1800 kcal90 g carbsheavy 36
Traditional Mezze
46.00
Mezze Traditional(2 P) — For 2 people
estimate≈ 1400 kcal70 g carbsheavy 38

Is this menu still right?

59veggie
scoreestimate

Limited vegetarian Greek options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from Greek salad, mixed salad, and artichoke salad. Hot dishes include the breaded Feta Saganaki and baked feta.

6 vegetarian and 0 vegan dishes out of 36

83dia
scoreestimate

Greek grill and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-heavy grilled options and low-carb appetizers. There is a wide selection of meat and fish.

24 diabetes-friendly · 36 dishes

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Practical

Address
Jozef Nellenslaan 229, 8300 Knokke-Heist
Hours
Mon12:00–14:30, 18:30–22:30
Tue12:00–14:30, 18:30–22:30
Wed12:00–14:30, 18:30–22:30
Thu12:00–14:30, 18:30–22:30
Fri12:00–14:30, 18:30–22:30
Sat12:00–15:00, 18:00–22:30
Sun12:00–15:00, 18:00–22:30
Contact
+3250665970
Sources
Overture Maps Places (CDLA-Permissive 2.0), tatos.be/
Record
completeness 83 %, confidence 79 %

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