Tatau
Zeedijk-Albertstrand 513, 8300 Knokke-Heist
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Spicy Edamamevegan
9.00
SPICY ENDAMAME
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 76
Crunchy Sushi (5)
19.00
Wasabi, furikaké, crab surimi
estimate≈ 320 kcal35 g carbs
Croquette 80 g
15.00
CROQUETTE 80 GR — Traditional grey shrimp croquette, spicy rouille with Asian flavor
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Tatsuta Chicken (4)
16.00
Chicken tempura, spicy Korean sauce
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Chuan Duck (5)
17.50
Small Cantonese duck spring rolls, sweet-sour mango chutney
estimate≈ 380 kcal28 g carbs
Thai Style Saté (4)
18.00
Thai chicken satay with spicy peanut sauce
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Samosa (3) Veggie - Lambvegetarian
14.00
SAMOSA (3) VEGGIE - LAM — Small filo pastry triangles with vegetables, Thai sauce
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Wagyu Carpaccio (90 g)
28.00
CARPACCIO WAGYU (90 GR)
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Experience Mixing Flavors
34.00
Samosa, Chuan duck, Tatsuta, Saté chicken, pork Dim Sum
estimate≈ 850 kcal65 g carbs
Spring Rolls & Hoisin Dip (2)
15.00
Nobashi shrimp (Vietnam)
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 73
Gillardeau (N3)
5.00
GILLARDEAU (N3) - SOJA-GEMBER DRESSING — Soy-ginger dressing. This oyster has a mild and creamy taste.
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
Asparagusvegetarian
29.00
ASPERGES — Hay butter with asparagus, seed crumble, soy and honey, yogurt, edamame
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 75
Sweet Potato Friesvegan, vegetarian
8.00
SWEET POTATOES FRIES — Sweet potato fries
estimate≈ 320 kcal38 g carbs
Naanvegetarian
6.50
Plain or garlic
estimate≈ 280 kcal45 g carbs
Jasmine Ricevegan, vegetarian
5.00
JASMIJN RIJST RIZ JASMIN
estimate≈ 210 kcal45 g carbs
Pad Thai Noodles
8.00
NOODLES PAD THAI
estimate≈ 350 kcal55 g carbs
Fried Ricevegan, vegetarian
8.00
Basmati rice cooked with vegetables
estimate≈ 310 kcal42 g carbsbalanced 65
Oriental Saladvegan, vegetarian
9.00
Sucrini, oriental pickled vegetables, avocado
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Chicken (4)
15.50
Chicken curry
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Langoustines (4)
16.50
LANGOESTINE (4)
estimate≈ 160 kcal5 g carbsdiabetes-friendlybalanced 79
Pork (4)
15.50
PORC (4) — Pork and vegetables
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Veggie Massala (4)vegan, vegetarian
15.50
Vegetables and tofu
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 83
Dim Sum Platter (8)
29.00
Chicken - langoustine - veggie - pork
estimate≈ 850 kcal70 g carbs
Chicken
24.00
Chicken
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Tunapescatarian
28.00
Tuna
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Salmonpescatarian
26.00
Salmon
estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71
Veggievegetarian
23.00
Veggie - halloumi
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Bao Bun Burger
29.00
Beef bao burger, teriyaki sauce, roasted sesame, sweet potatoes and crispy salad
estimate≈ 820 kcal65 g carbs
Grilled Entrecôte - 300g
38.00
GRILLED ENTRECOTE - 300G — AAA entrecôte flavored with oriental herbs, sweet potatoes and crispy salad
estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 65
Asian Beef Tartare
29.00
Hand-cut 'Angus Grand Cru' beef tartare, prepared with Asian spices, pickled carrots, sesame, onions
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Chicken Thai Wok
28.00
Chicken wok with vegetables, Chinese noodles, 'Pad Thai' sauce
estimate≈ 720 kcal85 g carbsbalanced 77
Chicken Tandoori Style (Grilled)
28.50
Spiced yogurt marinated grilled chicken, cooked basmati rice and vegetables
estimate≈ 680 kcal55 g carbsbalanced 79
Chicken Tikka Masala
28.50
Traditional Indian chicken dish in a spicy sauce, cooked basmati rice with vegetables
estimate≈ 750 kcal60 g carbsbalanced 73
Lottepescatarian
32.00
Oven-glazed Lotte with eryngii, soy sauce and pak choi, served with red curry sauce
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
BBQ Gambapescatarian
35.00
Thai grilled gambas with lemongrass and lime, served with crispy salad and white rice
estimate≈ 620 kcal50 g carbsbalanced 67
Musselspescatarian
39.00
MOULE — Zeeland mussels with red curry, coconut milk and Thai spices
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 74
Chow Meinvegan, vegetarian
27.00
Chinese noodle wok with vegetables
estimate≈ 650 kcal80 g carbsbalanced 72
Strawberriesvegetarian
13.00
Belgian strawberries, basil, lime, mint & vanilla ice cream
estimate≈ 320 kcal40 g carbsheavy 44
Dame Blanchevegetarian
12.00
Melting chocolate with an oriental touch
estimate≈ 450 kcal45 g carbsheavy 34
Lemonvegetarian
12.00
Frosted lemon with lemon ice cream
estimate≈ 220 kcal35 g carbsheavy 32
ORANGEvegetarian
12.00
Frosted orange with orange ice cream
estimate≈ 220 kcal35 g carbsheavy 32
PINEAPPLEvegetarian
14.00
Frosted pineapple, garnished with pineapple ice cream and passion fruit espuma
estimate≈ 250 kcal40 g carbsheavy 35
FRISCO VANILLE (2PCS)vegetarian
9.50
Milk chocolate and caramel or white chocolate and raspberry
estimate≈ 320 kcal30 g carbsheavy 42
CRÈME BRULÉE ‘YUZO'vegetarian
11.00
CRÈME BRULÉE ‘YUZO’
estimate≈ 380 kcal28 g carbsheavy 41
COLONEL
15.00
estimate≈ 450 kcal45 g carbsheavy 34
TIRAMISUvegetarian
11.00
estimate≈ 420 kcal35 g carbsheavy 32
MOCHI (4PERS)vegetarian
12.00
A sweet Japanese specialty made from glutinous rice with a unique soft and melting texture
estimate≈ 800 kcal110 g carbsheavy 38
MOCHI (6PERS)vegetarian
16.00
A sweet Japanese specialty made from glutinous rice with a unique soft and melting texture
estimate≈ 1200 kcal165 g carbsheavy 30
MOCHI (8PERS)vegetarian
22.00
A sweet Japanese specialty made from glutinous rice with a unique soft and melting texture
estimate≈ 1600 kcal220 g carbsheavy 25
Is this menu still right?
89veggie
scoreestimate
scoreestimate
Many vegetarian Asian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like Veggie Massala and Chow Mein. There are also vegan options such as spicy edamame and fried rice.
22 vegetarian and 7 vegan dishes out of 49
73dia
scoreestimate
scoreestimate
Low Carb Asian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-heavy main courses with few carbohydrates. Grilled chicken, tuna, and salmon are good choices.
22 diabetes-friendly · 49 dishes
Reviews
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Practical
- Address
- Zeedijk-Albertstrand 513, 8300 Knokke-Heist
- Hours
- not known yet
- Contact
- +32468377041 info@tatau.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tatau.be/
- Record
- completeness 67 %, confidence 80 %