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Tomatous

Dumortierlaan 83, 8300 Knokke-Heist

Closed now · opens Fri 12:00

Belgian€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SALADS
TOMAAT GARNAAL
TOMAAT GARNAAL / TOMATE AUX CREVETTES — Tomatoes - hand-peeled shrimp - fresh salad - fresh mayonnaise
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
CAESAR
23.00
Salad - chicken - anchovies - egg - tomato - olives - croutons - parmesan
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
SCAMPIS
24.00
Scampis - curry - lettuce - tomato - apple - radishes - red onion - cucumber
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
TAPAS – STARTERS
TAPAS DEL MAR
42.00
Scampi - gambas - smoked salmon - shrimp - ... according to market offer
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67
PATA NEGRA
19.00
Jambon Ibérico sliced à la minute
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
SHRIMP CROQUETTES (2pcs)
22.00
GARNAALKROKET (2st) / CROQUETTES AUX CREVETTES (2pcs)
estimate≈ 420 kcal28 g carbs
CHEESE CROQUETTES (2pcs)
16.00
KAASKROKET (2st) / CROQUETTES DE FROMAGE (2pcs)
estimate≈ 480 kcal28 g carbs
MOROCCAN MEATBALLS
14.00
MAROKKAANSE BALLETJES / BOULETTES MAROCAIN
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
SALMON SASHIMI
23.00
SASHIMI VAN ZALM / SASHIMI DU SAUMON
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
MAIN COURSES
IRISH BEEF FILLET
38.00
IERS RUNDERFILET / FILET PUR IRLANDAIS — Beef fillet (fried or grilled) - small salad - fries
estimate≈ 850 kcal55 g carbs
TOM’S MEAT SUGGESTION
TOM’S VLEESSUGGESTIE / SUGGESTION VIANDE DU CHEF — According to market offer
estimate≈ 800 kcal50 g carbs
SOLE (2pcs)
ZEETONG / SOLE (2st) — Fried sole - fries - salad
estimate≈ 720 kcal52 g carbsbalanced 65
TOM’S FISH SUGGESTION
TOM’S VISSUGGESTIE / SUGGESTION POISSON DU CHEF — According to market offer
estimate≈ 700 kcal50 g carbsbalanced 65
TOM’S PASTA SUGGESTION
TOM’S PASTA SUGGESTIE / SUGGESTION DE PATES
estimate≈ 650 kcal85 g carbsbalanced 77
FOR THE LITTLE ONES
Small sole
Kleine zeetong, tomaat, komkommer en frietjes — Small sole, tomato, cucumber and fries
estimate≈ 550 kcal45 g carbs
Chicken fillet
16.00
Kipfilet, sla, tomaat, komkommer en frietjes — Chicken fillet, lettuce, tomato, cucumber and fries
estimate≈ 620 kcal45 g carbs
DESSERTS
Dame Blanche
11.00
estimate≈ 450 kcal48 g carbsheavy 31
Café Glacé
11.00
estimate≈ 320 kcal35 g carbsheavy 35
Café Glacé
12.50
Café Glacé met een scheutje Sambucca of Amaretto — With a splash of Sambucca or Amaretto
estimate≈ 380 kcal40 g carbsheavy 40
Tiramisu « maison »
11.00
estimate≈ 420 kcal32 g carbsheavy 39

Is this menu still right?

3veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu only offers cheese croquettes as a vegetarian snack. There are no vegetarian main courses.

0 vegetarian and 0 vegan dishes out of 20

63dia
scoreestimate

Choose salads and tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The salads and tapas contain few carbohydrates. The main courses almost always include fries.

7 diabetes-friendly · 20 dishes

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Practical

Address
Dumortierlaan 83, 8300 Knokke-Heist
Hours
Mon12:00–14:30
Tue12:00–14:30
Wedclosed
Thuclosed
Fri12:00–14:30, 18:30–20:30
Sat12:00–14:30, 18:30–20:30
Sun12:00–14:30, 18:30–20:30
Contact
+3250703757 info@tomatous.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), tomatous.be/
Record
completeness 83 %, confidence 79 %

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