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Les filles knokke

Elizabetlaan 178/1, 8300 Knokke-Heist

Closed now · opens Fri 08:00

bakerycaf退€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers and Tapas
Portion of cheesevegetarian
5.00
Portie kaas
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Portion of salami
5.00
Portie salami
estimate≈ 320 kcal2 g carbsdiabetes-friendly
Cheese/salami mix
8.00
Mix kaas/salami
estimate≈ 650 kcal3 g carbsdiabetes-friendlybalanced 67
Artisanal cheese ballsvegetarian
8.00
Artisanale kaasbolletjes
estimate≈ 400 kcal15 g carbsdiabetes-friendly
Artisanal shrimp balls
11.00
Artisanale garnaalbolletjes
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Bitterballen
7.00
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Mini spring rolls
8.00
Mini Loempia's
estimate≈ 300 kcal22 g carbsdiabetes-friendly
Scampi fritti with tartar sauce
19.00
Scampi fritti met tartaar
estimate≈ 600 kcal25 g carbsdiabetes-friendly
Mixed warm appetizers
26.00
Mix warme hapjes (kaas-garnaalbolletjes, bitterbal, loempia) — Cheese and shrimp balls, bitterbal, spring roll
estimate≈ 1200 kcal60 g carbs
Tea Room from 2:30 PM - 4:30 PM
Pancake with sugarvegetarian
6.00
Pannenkoek suiker
estimate≈ 450 kcal65 g carbsheavy 28
Pancake with jamvegetarian
6.50
Pannenkoek confituur
estimate≈ 500 kcal75 g carbsheavy 26
Pancake with ice creamvegetarian
8.50
Pannenkoek ijs
estimate≈ 650 kcal70 g carbsheavy 29
Pancake with ice cream and whipped creamvegetarian
10.00
Pannenkoek ijs en slagroom
estimate≈ 750 kcal75 g carbsheavy 19
Pancake Mikadovegetarian
11.00
Pannenkoek Mikado IJs, slagroom, chocoladesaus — With Mikado ice cream, whipped cream, and chocolate sauce
estimate≈ 900 kcal90 g carbsheavy 16
Pancake with fruitvegetarian
12.00
Pannenkoek met fruit
estimate≈ 550 kcal70 g carbsheavy 38
Advocaat pancakevegetarian
12.00
Pannenkoek Advocaat met ijs — With ice cream
estimate≈ 700 kcal75 g carbsheavy 27
Waffle with sugarvegetarian
6.50
Wafel met suiker
estimate≈ 400 kcal55 g carbsheavy 44
Waffle with whipped creamvegetarian
7.00
Wafel met slagroom
estimate≈ 500 kcal50 g carbsheavy 36
Waffle with ice cream and whipped creamvegetarian
7.50
Wafel met ijs en slagroom
estimate≈ 600 kcal60 g carbsheavy 25
Waffle Mikadovegetarian
11.00
Wafel Mikado IJs, slagroom, chocoladesaus — With Mikado ice cream, whipped cream, and chocolate sauce
estimate≈ 800 kcal80 g carbsheavy 20
Waffle with fruitvegetarian
12.00
Wafel met fruit
estimate≈ 550 kcal75 g carbsheavy 38
Waffle with strawberries and whipped creamvegetarian
13.00
Wafel met aardbeien en slagroom (seizoen) — seasonal
estimate≈ 680 kcal82 g carbsheavy 35
Apple pie with whipped creamvegetarian
11.00
Appeltaart met slagroom
estimate≈ 620 kcal65 g carbsheavy 27
Apple pie with cinnamon ice cream and caramel saucevegetarian
12.00
Appeltaart met kaneelijs en caramelsaus
estimate≈ 750 kcal85 g carbsheavy 22
Tarte tatin with cinnamon ice cream and whipped creamvegetarian
12.00
Tarte tatin met kaneelijs en slagroom
estimate≈ 780 kcal80 g carbsheavy 21
Dame Blanchevegetarian
10.50
estimate≈ 450 kcal45 g carbsheavy 34
Banana Splitvegetarian
11.00
estimate≈ 580 kcal65 g carbsheavy 33
Coupe Advocaatvegetarian
11.00
estimate≈ 520 kcal48 g carbsheavy 28
Fruit coupevegetarian
12.00
Coupe fruit
estimate≈ 320 kcal40 g carbs
Strawberry coupevegetarian
13.00
Coupe aardbei (seizoen) — seasonal
estimate≈ 350 kcal42 g carbs
Our breakfast packages 8 AM - 11:30 AM
Quick and GO
15.00
Coffee/tea, pistolet, egg of choice, cheese or ham or salami, jam or chocolate or cream cheese
estimate≈ 650 kcal60 g carbs
Breakfast "Les Filles"
25.00
Ontbijt "Les Filles" — Coffee/tea, fruit juice, brown bread, pistolet, croissant or chocolate cookie, cheese-ham-salami, jam, chocolate, egg
estimate≈ 1100 kcal110 g carbsheavy 41
Healthy Breakfastpescatarian
28.00
Ontbijt Gezond — Coffee/tea, fruit juice, turmeric shot, brown toast with fried egg, avocado, smoked salmon, Greek yogurt
estimate≈ 950 kcal75 g carbsbalanced 67
Breakfast "De Luxe"
35.00
Ontbijt "De Luxe" — Cava, coffee/tea, fruit juice, brown bread, pistolets, croissant, butter cake, granola, smoked salmon with toast, cheese-ham-salami
estimate≈ 1400 kcal130 g carbsheavy 29
Chuckie Corner (Kids up to 12)vegetarian
16.00
Chuckie Corner (Kids tot 12 jaar) — Cecemel (warm/cold), fristi, chocolate cookie or bread with chocolate/jam, pancakes with fresh fruit or egg of choice
estimate≈ 700 kcal85 g carbs
A la carte breakfast / brunch 8 AM - 12:30 PM
Greek yogurt with fresh fruitvegetarian
15.00
Griekse yoghurt met vers fruit
estimate≈ 350 kcal25 g carbs
Greek yogurt with House blend granola (by Habites) and fresh fruitvegetarian
17.00
Griekse yoghurt met granola House blend (by Habites) met vers fruit
estimate≈ 520 kcal45 g carbsbalanced 67
Greek yogurt with Chocolat blend granola (by Habites) and fresh fruitvegetarian
18.50
Griekse yoghurt met Granola Chocolat blend (by Habites) met vers fruit
estimate≈ 580 kcal48 g carbs
Fruit saladvegan, vegetarian
15.00
Fruitsalade
estimate≈ 200 kcal35 g carbs
American Pancakes with maple syrupvegetarian
15.00
American Pancakes met ahornsiroop
estimate≈ 650 kcal85 g carbsheavy 42
American Pancakesvegetarian
16.00
American Pancakes met vers fruit en ahornsiroop — with fresh fruit and maple syrup
estimate≈ 750 kcal95 g carbs
American Pancakesvegetarian
15.00
American Pancakes met Nutella — with Nutella
estimate≈ 850 kcal85 g carbsheavy 42
Buckwheat Pancakesvegetarian
18.00
Boekweit Pancakes met rode vruchten en ahornsiroop — with red berries and maple syrup
estimate≈ 680 kcal80 g carbsbalanced 71
Avocado Toastpescatarian
19.00
Boterham Avocado — Brown toast, scrambled eggs, smoked salmon, avocado
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 83
Eggs Benedict Salmonpescatarian
25.00
Eggs Benedict zalm — Brioche bread, avocado, smoked salmon, poached egg, fresh mousseline sauce
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Eggs Benedict Pancetta
23.00
Brioche bread, avocado, pancetta, poached egg, fresh mousseline sauce
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Scrambled eggsvegetarian
5.00
Roerei natuur — plain
estimate≈ 180 kcal3 g carbsdiabetes-friendly
Scrambled eggs
5.50
Roerei met spek — with bacon
estimate≈ 320 kcal3 g carbsdiabetes-friendlybalanced 67
Fried eggvegetarian
4.50
Spiegelei natuur — plain
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Fried egg
5.00
Spiegelei met spek — with bacon
estimate≈ 300 kcal1 g carbsdiabetes-friendlybalanced 67
Soft boiled eggvegetarian
3.50
Zacht gekookt eitje met soldaatjes — with toast soldiers
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 67
Omelettevegetarian
9.50
Omelet natuur — plain
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Omelette
11.50
Omelet kaas of ham — cheese or ham
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 66
Omelettevegetarian
12.50
Omelet tomaat of champignon — tomato or mushroom
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Omelette
12.50
Omelet kaas en ham — cheese and ham
estimate≈ 400 kcal6 g carbsdiabetes-friendlybalanced 71
Extra for omelette
1.00
Extra bij omelet
estimate≈ 50 kcal2 g carbsdiabetes-friendly
Lunchtime / Snacks 12 PM - 3 PM
Croque Monsieur
15.00
Croque Monsieur (2 stuks) — 2 pieces
estimate≈ 850 kcal50 g carbsbalanced 65
Croque Madame
16.00
Croque Madame (2 stuks) — 2 pieces
estimate≈ 920 kcal50 g carbs
Croque Hawaii
16.00
Croque Hawai (2 stuks) — 2 pieces
estimate≈ 880 kcal60 g carbs
Croque Bolognaise
16.50
Croque Bolognaise (2 stuks) — 2 pieces
estimate≈ 900 kcal55 g carbsbalanced 67
Croque Boem Boem
17.00
Croque Boem Boem (2 stuks) — 2 pieces
estimate≈ 850 kcal60 g carbs
Toast Cannibale
16.00
estimate≈ 650 kcal45 g carbs
Smoked Salmon Toastpescatarian
18.50
Toast Gerookte zalm
estimate≈ 550 kcal40 g carbs
Shrimp Toastpescatarian
20.00
Toast Garnaal
estimate≈ 580 kcal40 g carbs
Avocado & Fried Egg Toastvegetarian
17.00
Toast Avocado- spiegelei
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 74
Artisanal Cheese Croquettesvegetarian
16.00
Artisanale Kaaskroketten (2 stuks) — 2 pieces
estimate≈ 600 kcal40 g carbs
Artisanal Shrimp Croquettespescatarian
22.00
Artisanale Garnaalkroketten (2 stuks) — 2 pieces
estimate≈ 500 kcal35 g carbs
Cheese & Shrimp Croquette Duo
19.00
Duo van kroketten kaas-garnaal (2 stuks) — 2 pieces
estimate≈ 550 kcal38 g carbs
Caesar Salad
21.00
Salade Ceasar — Chicken, Parmesan cheese, avocado, Caesar dressing
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 78
Goat Cheese Salad
24.00
Salade Geitenkaas — Fried apple, bacon, walnuts, honey vinaigrette
estimate≈ 680 kcal30 g carbs
Salade Niçoisepescatarian
Tuna, boiled baby potatoes, green beans, boiled egg, red onion
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 83
Salade "Les Filles"pescatarian
26.00
Smoked salmon, avocado, shrimp, scampi, chicory, red onion, boiled egg, lemon-mustard vinaigrette
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78
Salade "Les Filles" Speciale
21.00
Brie, bacon bits, apple dressing
estimate≈ 720 kcal25 g carbsbalanced 69
Spaghetti Bolognaise
16.00
estimate≈ 700 kcal80 g carbsbalanced 77
Spaghetti Carbonara
17.00
estimate≈ 850 kcal70 g carbs
Pasta Veggievegetarian
17.00
estimate≈ 600 kcal75 g carbsbalanced 78
Pasta "Les Filles"
19.50
Chicken, mushrooms, bacon, cream sauce, Parmesan cheese, truffle
estimate≈ 900 kcal65 g carbs
Cheese Omelettevegetarian
14.00
Omelet kaas
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Ham Omelette
14.00
Omelet ham
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Tomato Omelettevegetarian
14.00
Omelet Tomaat
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 67
Mushroom Omeletvegetarian
14.00
Omelet Champignon
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Soup of the Day
6.00
Dagsoep
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Extra friesvegan
3.00
Supplement friet
estimate≈ 350 kcal40 g carbs
Extra sweet potato friesvegan
4.00
Supplement zoet aardappel frietjes
estimate≈ 300 kcal35 g carbsbalanced 65
Sandwiches
Cheese sandwich with buttervegetarian
4.80
Broodje kaas met boter
estimate≈ 380 kcal30 g carbs
Ham sandwich with butter
4.80
Broodje ham met boter
estimate≈ 350 kcal30 g carbs
Smos sandwich
5.50
Broodje smos — Cheese, ham, carrots, tomato, lettuce and mayo
estimate≈ 480 kcal35 g carbs
Salami sandwich with butter
4.80
Broodje salami met boter
estimate≈ 420 kcal30 g carbs
Salami sandwich
5.50
Broodje salami — Butter, tomato, carrots, lettuce and mayo
estimate≈ 460 kcal35 g carbs
Americain sandwich
5.50
Broodje americain — Onion, tomato, carrots, lettuce
estimate≈ 410 kcal32 g carbs
Martino sandwich
6.00
Broodje martino — Onion, pickle, Martino sauce, mustard, tomato, carrots and lettuce
estimate≈ 470 kcal36 g carbs
Parma ham sandwich
6.50
Broodje parmaham — Mustard vinaigrette, tomato, carrots and lettuce
estimate≈ 430 kcal32 g carbs
Brie sandwichvegetarian
6.50
Broodje Brie — Honey, walnuts, arugula salad
estimate≈ 450 kcal34 g carbs
Caesar sandwich
6.50
Broodje Caesar — Chicken, Caesar dressing, parmesan cheese and arugula salad
estimate≈ 490 kcal33 g carbs
Shrimp sandwichpescatarian
9.00
Broodje garnaal — Tomato and lettuce
estimate≈ 420 kcal32 g carbs
Salmon sandwichpescatarian
8.00
Broodje zalm — Onion, chive vinaigrette and lettuce
estimate≈ 410 kcal32 g carbs
“Les Filles” sandwich
6.00
Broodje “Les Filles” — Cheese, apple, bacon, lettuce
estimate≈ 460 kcal35 g carbs
Pain de veau sandwich
6.50
Broodje pain de veau — Pepper or bearnaise, lettuce, tomato, carrot
estimate≈ 480 kcal32 g carbs
Chicken curry sandwich
6.00
Broodje kip curry — Lettuce, tomato, carrot
estimate≈ 440 kcal35 g carbs
Mozzarella tomato sandwichvegetarian
7.00
Broodje mozarella tomaat — Balsamic, arugula (veggie)
estimate≈ 410 kcal32 g carbs
Broodje “Les Filles” speciaal
7.50
Brie, apple, bacon, lettuce
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 65
Hot dog
5.50
Hotdog met curryketchup — with curry ketchup
estimate≈ 450 kcal38 g carbs

Is this menu still right?

80veggie
scoreestimate

Breakfast, lunch and sweet treats

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from pasta veggie, avocado-fried egg toast and a mozzarella tomato sandwich. There are many sweet options such as pancakes and waffles. The menu also includes meat and fish.

48 vegetarian and 3 vegan dishes out of 81

65dia
scoreestimate

Eggs and salads for brunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many protein-rich options for breakfast and lunch. The salads and omelets are low in carbohydrates.

31 diabetes-friendly · 102 dishes

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Practical

Address
Elizabetlaan 178/1, 8300 Knokke-Heist
Hours
Mon08:00–17:00
Tue08:00–17:00
Wedclosed
Thuclosed
Fri08:00–17:00
Sat08:00–17:00
Sun08:00–17:00
Woensdag gesloten (Behalve paasvakantie, kerstvakantie en zomervakantie van 8u-15u.). Donderdag gesloten
Contact
+3250334323 info@lesfillesknokke.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesfillesknokke.be/
Record
completeness 83 %, confidence 80 %

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