@Sea - Knokke-Heist, Zeedijk-Heist

Zeedijk-Heist 194, 8301 Knokke-Heist

Closed now

Belgianseafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers

Salami Fuet D’olot

11.00

Spanish pork with notes of red wine and black pepper (150g)

estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 67

Marinated mussels

16.00

Gemarineerde mosselen vanuit de estuaria (Spanje) /Moules marinées des estuaires (d’espagne) — From the estuaries (Spain)

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67

Mini spring rolls

8.00

Mini loempia’s (8st) / mini loempia — 8 pieces

estimate≈ 400 kcal32 g carbs

Bitterballen

8.00

Bitterballetjes ( 8st) / boulettes aperitive — 8 pieces

estimate≈ 520 kcal36 g carbs

Squid rings

9.00

Inktvisringen met tartare/anneaux de calmar — With tartar sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendly

SUGGESTION MENU

Carabineros Carpaccio

23.00

Carpaccio van Carabineros(rode gambas)/ (gamba rouge) — Red prawns

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Scallop tartare

23.00

Tartare van coquilles zure room wakamé — With sour cream and wakame

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67

Fried sole fillets

35.00

Gebakken tongetjes met sla en frietjes / solettes cuit salade et frites — With salad and fries

estimate≈ 850 kcal65 g carbs

Chicken salad

27.00

Slaatje kip met geroosterde uitjes en honingmosterd vinigrette / Salade avec poulet oignon grillé vinigrette moutarde miel — With roasted onions and honey mustard vinaigrette

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78

Pasta with chicken and curry

28.00

Pasta met kip en curry / Pâtes au poulet et curry

estimate≈ 720 kcal68 g carbsbalanced 71

Pastel de nata

11.00

Pastel de nata met rum-rozijn ijs — With rum-raisin ice cream

estimate≈ 580 kcal62 g carbsheavy 26

Starters

Cheese croquettes

18.00

Kaaskroketten (2 stuks) / croquettes aux fromage — 2 pieces

estimate≈ 420 kcal24 g carbsdiabetes-friendly

Shrimp croquettes

20.00

Garnaalkroketten (2 stuks) / croquettes aux crevettes — 2 pieces

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Duo of Cheese & Shrimp croquettes

19.00

Duo van Kaas- Garnaalkroketten / duo de croquettes fromage et crevettes

estimate≈ 400 kcal23 g carbsdiabetes-friendly

Scampi with garlic butter

20.00

Scampi met lookboter / scampi à l’ail

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67

Scampi @ sea

21.00

Tomato lobster sauce finished with garlic

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Beef Carpaccio

18.00

Carpaccio van rund afgewerkt met balsamico crème / Carpaccio de boeuf rucola crème de balsamico — Finished with balsamic cream

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Children's meals up to 12 years

Curry sausage with fries

9.00

Curryworst met frietjes (1 of 2 stuks) / saucisses au curry avec frites (1 ou 2) — 1 or 2 pieces

estimate≈ 680 kcal55 g carbs

Chicken nuggets

12.00

Kip nuggets met appelmoes en frietjes / poulet panné et compote — With apple sauce and fries

estimate≈ 750 kcal60 g carbsbalanced 65

Breaded fish

15.00

Gepaneerde vis

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69

Salads

Salad with fried scampi

28.00

Slaatje met gebakken scampi / salade de scampi

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Warm goat cheese and bacon salad

25.00

Slaatje warme geitenkaas en spekblokjes / salade savignol aux lardons

estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 74

Cheese croquettes (3 pcs) with salad

25.00

Kaaskroketten (3 stuks) met salade / Croquettes au fromage avec salade

estimate≈ 850 kcal45 g carbs

Shrimp croquettes (3 pcs) with salad

29.00

Garnaalkroketten (3 stuks) met salade / Croquettes de crevettes avec salade

estimate≈ 780 kcal42 g carbs

Fish dishes

Cod fillet with white wine sauce and mashed potatoes

37.00

Kabeljauwfilet met witte wijnsaus met puree / filet de cabillaud sauce vin blanc

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Fish stew with fries or bread

30.00

Vispannetje met frietjes of brood / Marmite de poisson, frites ou pain

estimate≈ 850 kcal65 g carbs

Scampi with garlic butter, fries or bread

30.00

Scampi met lookboter frietjes of brood / Scampi à l’ail frites ou pain

estimate≈ 920 kcal60 g carbs

Scampi @ sea with fries or bread

31.00

Scampi @ sea frietjes of brood — Tomato-based lobster sauce finished with garlic

estimate≈ 950 kcal62 g carbs

Sea bass fillet with warm vegetables and chive cream sauce

33.00

Zeebaarsfilet met warme groentjes en bieslookroomsaus / Bar de mer légumes chaud et sauce a la creme ciboulette

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78

Meat dishes

Filet mignon (Belgian White Blue) with salad and fries

31.00

Filet mignon (Belgisch wit blauw)met sla en frietjes

estimate≈ 880 kcal55 g carbs

Pork Côte à l’os (±500g) Duc de Berkshire with salad and fries

30.00

Varkens Côte à l’os (±500gr) duc of berkshire met sla en frietjes

estimate≈ 1100 kcal55 g carbs

Rib eye (Hereford) ±300g with salad and fries

36.00

Rib eye (Hereford)± 300 gr met sla en frietjes

estimate≈ 1050 kcal55 g carbs

Eel

Fried eel with fresh tartare sauce

38.00

Gebakken paling met verse tartare saus / Anguilles cuit sauce tartare frais

estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74

Eel in cream sauce

38.00

Paling in de room / Anguilles à la crème

estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 70

Eel in green sauce

38.00

Paling in het groen / Anguilles au vert

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78

Eel Provençale

38.00

Paling provençale / Anguilles provençale

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78

Mussels

Plain

33.00

Natuur

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 90

White wine

34.00

Witte wijn

estimate≈ 480 kcal30 g carbsbalanced 90

Spicy (Sambal oelek)

34.00

Pikant (Sambal oelek)

estimate≈ 440 kcal28 g carbsbalanced 90

Provençale

34.00

estimate≈ 520 kcal28 g carbsbalanced 78

Desserts

Crème brûlée

9.00

estimate≈ 320 kcal24 g carbsheavy 42

Chocolate mousse

9.00

Chocolade mousse / mousse au chocolat

estimate≈ 450 kcal30 g carbsheavy 41

Vanilla or mocha sundae

10.00

Coupe vanille of mokka

estimate≈ 280 kcal32 g carbsheavy 41

Dame blanche

12.00

estimate≈ 550 kcal55 g carbsheavy 27

Coupe bréselienne

12.00

estimate≈ 600 kcal60 g carbsheavy 25

Advocaat sundae

12.00

Coupe advocaat

estimate≈ 580 kcal52 g carbsheavy 26

Kids' ice cream

6.00

Kinderijsje / coupe enfants

estimate≈ 200 kcal25 g carbs

Kids' dame blanche

9.00

Kinder dame blanche / dame blanche enfants

estimate≈ 350 kcal38 g carbsheavy 35

Treat platter

10.00

Verwenbordje

estimate≈ 480 kcal45 g carbsheavy 30

Sorbetvegan

8.00

estimate≈ 150 kcal35 g carbsheavy 32

Sorbet kolonel

10.00

estimate≈ 220 kcal38 g carbsheavy 32

Glass of homemade Advocaat

10.00

Glas huisbereide Advocaat

estimate≈ 300 kcal25 g carbsheavy 36

Moelleux au chocolat

10.00

estimate≈ 420 kcal40 g carbsheavy 35

Is this menu still right?

15veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Only sorbet is vegetarian and vegan. The rest of the menu consists of fish, meat and shellfish.

1 vegetarian and 1 vegan dishes out of 53

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Practical

Address: Zeedijk-Heist 194, 8301 Knokke-Heist
Hours: Mon—
Tueclosed
Wedclosed
Thu—
Fri—
Sat—
Sun—
Vakantieperiode enkel op dinsdag
Contact: +3250516589
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurantatsea.be/
Record: completeness 83 %, confidence 79 %

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@Sea - Knokke-Heist, Zeedijk-Heist

Menu

Limited vegetarian options

Reviews

Practical