@Sea - Knokke-Heist, Zeedijk-Heist
Zeedijk-Heist 194, 8301 Knokke-Heist
Closed now
Belgianseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizers
Salami Fuet D’olot
11.00
Spanish pork with notes of red wine and black pepper (150g)
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 67
Marinated mussels
16.00
Gemarineerde mosselen vanuit de estuaria (Spanje) /Moules marinées des estuaires (d’espagne) — From the estuaries (Spain)
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
Mini spring rolls
8.00
Mini loempia’s (8st) / mini loempia — 8 pieces
estimate≈ 400 kcal32 g carbs
Bitterballen
8.00
Bitterballetjes ( 8st) / boulettes aperitive — 8 pieces
estimate≈ 520 kcal36 g carbs
Squid rings
9.00
Inktvisringen met tartare/anneaux de calmar — With tartar sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendly
SUGGESTION MENU
Carabineros Carpaccio
23.00
Carpaccio van Carabineros(rode gambas)/ (gamba rouge) — Red prawns
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Scallop tartare
23.00
Tartare van coquilles zure room wakamé — With sour cream and wakame
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67
Fried sole fillets
35.00
Gebakken tongetjes met sla en frietjes / solettes cuit salade et frites — With salad and fries
estimate≈ 850 kcal65 g carbs
Chicken salad
27.00
Slaatje kip met geroosterde uitjes en honingmosterd vinigrette / Salade avec poulet oignon grillé vinigrette moutarde miel — With roasted onions and honey mustard vinaigrette
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Pasta with chicken and curry
28.00
Pasta met kip en curry / Pâtes au poulet et curry
estimate≈ 720 kcal68 g carbsbalanced 71
Pastel de nata
11.00
Pastel de nata met rum-rozijn ijs — With rum-raisin ice cream
estimate≈ 580 kcal62 g carbsheavy 26
Starters
Cheese croquettes
18.00
Kaaskroketten (2 stuks) / croquettes aux fromage — 2 pieces
estimate≈ 420 kcal24 g carbsdiabetes-friendly
Shrimp croquettes
20.00
Garnaalkroketten (2 stuks) / croquettes aux crevettes — 2 pieces
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Duo of Cheese & Shrimp croquettes
19.00
Duo van Kaas- Garnaalkroketten / duo de croquettes fromage et crevettes
estimate≈ 400 kcal23 g carbsdiabetes-friendly
Scampi with garlic butter
20.00
Scampi met lookboter / scampi à l’ail
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Scampi @ sea
21.00
Tomato lobster sauce finished with garlic
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Beef Carpaccio
18.00
Carpaccio van rund afgewerkt met balsamico crème / Carpaccio de boeuf rucola crème de balsamico — Finished with balsamic cream
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Children's meals up to 12 years
Curry sausage with fries
9.00
Curryworst met frietjes (1 of 2 stuks) / saucisses au curry avec frites (1 ou 2) — 1 or 2 pieces
estimate≈ 680 kcal55 g carbs
Chicken nuggets
12.00
Kip nuggets met appelmoes en frietjes / poulet panné et compote — With apple sauce and fries
estimate≈ 750 kcal60 g carbsbalanced 65
Breaded fish
15.00
Gepaneerde vis
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69
Salads
Salad with fried scampi
28.00
Slaatje met gebakken scampi / salade de scampi
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Warm goat cheese and bacon salad
25.00
Slaatje warme geitenkaas en spekblokjes / salade savignol aux lardons
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 74
Cheese croquettes (3 pcs) with salad
25.00
Kaaskroketten (3 stuks) met salade / Croquettes au fromage avec salade
estimate≈ 850 kcal45 g carbs
Shrimp croquettes (3 pcs) with salad
29.00
Garnaalkroketten (3 stuks) met salade / Croquettes de crevettes avec salade
estimate≈ 780 kcal42 g carbs
Fish dishes
Cod fillet with white wine sauce and mashed potatoes
37.00
Kabeljauwfilet met witte wijnsaus met puree / filet de cabillaud sauce vin blanc
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Fish stew with fries or bread
30.00
Vispannetje met frietjes of brood / Marmite de poisson, frites ou pain
estimate≈ 850 kcal65 g carbs
Scampi with garlic butter, fries or bread
30.00
Scampi met lookboter frietjes of brood / Scampi à l’ail frites ou pain
estimate≈ 920 kcal60 g carbs
Scampi @ sea with fries or bread
31.00
Scampi @ sea frietjes of brood — Tomato-based lobster sauce finished with garlic
estimate≈ 950 kcal62 g carbs
Sea bass fillet with warm vegetables and chive cream sauce
33.00
Zeebaarsfilet met warme groentjes en bieslookroomsaus / Bar de mer légumes chaud et sauce a la creme ciboulette
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Meat dishes
Filet mignon (Belgian White Blue) with salad and fries
31.00
Filet mignon (Belgisch wit blauw)met sla en frietjes
estimate≈ 880 kcal55 g carbs
Pork Côte à l’os (±500g) Duc de Berkshire with salad and fries
30.00
Varkens Côte à l’os (±500gr) duc of berkshire met sla en frietjes
estimate≈ 1100 kcal55 g carbs
Rib eye (Hereford) ±300g with salad and fries
36.00
Rib eye (Hereford)± 300 gr met sla en frietjes
estimate≈ 1050 kcal55 g carbs
Eel
Fried eel with fresh tartare sauce
38.00
Gebakken paling met verse tartare saus / Anguilles cuit sauce tartare frais
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74
Eel in cream sauce
38.00
Paling in de room / Anguilles à la crème
estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 70
Eel in green sauce
38.00
Paling in het groen / Anguilles au vert
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78
Eel Provençale
38.00
Paling provençale / Anguilles provençale
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
Mussels
Plain
33.00
Natuur
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 90
White wine
34.00
Witte wijn
estimate≈ 480 kcal30 g carbsbalanced 90
Spicy (Sambal oelek)
34.00
Pikant (Sambal oelek)
estimate≈ 440 kcal28 g carbsbalanced 90
Provençale
34.00
estimate≈ 520 kcal28 g carbsbalanced 78
Desserts
Crème brûlée
9.00
estimate≈ 320 kcal24 g carbsheavy 42
Chocolate mousse
9.00
Chocolade mousse / mousse au chocolat
estimate≈ 450 kcal30 g carbsheavy 41
Vanilla or mocha sundae
10.00
Coupe vanille of mokka
estimate≈ 280 kcal32 g carbsheavy 41
Dame blanche
12.00
estimate≈ 550 kcal55 g carbsheavy 27
Coupe bréselienne
12.00
estimate≈ 600 kcal60 g carbsheavy 25
Advocaat sundae
12.00
Coupe advocaat
estimate≈ 580 kcal52 g carbsheavy 26
Kids' ice cream
6.00
Kinderijsje / coupe enfants
estimate≈ 200 kcal25 g carbs
Kids' dame blanche
9.00
Kinder dame blanche / dame blanche enfants
estimate≈ 350 kcal38 g carbsheavy 35
Treat platter
10.00
Verwenbordje
estimate≈ 480 kcal45 g carbsheavy 30
Sorbetvegan
8.00
estimate≈ 150 kcal35 g carbsheavy 32
Sorbet kolonel
10.00
estimate≈ 220 kcal38 g carbsheavy 32
Glass of homemade Advocaat
10.00
Glas huisbereide Advocaat
estimate≈ 300 kcal25 g carbsheavy 36
Moelleux au chocolat
10.00
estimate≈ 420 kcal40 g carbsheavy 35
Is this menu still right?
15veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
Only sorbet is vegetarian and vegan. The rest of the menu consists of fish, meat and shellfish.
1 vegetarian and 1 vegan dishes out of 53
73dia
scoreestimate
scoreestimate
Fresh fish and eel
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-rich seafood and eel dishes. Many main courses serve fries or bread as a side.
22 diabetes-friendly · 52 dishes
Reviews
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Practical
- Address
- Zeedijk-Heist 194, 8301 Knokke-Heist
- Hours
- Mon—TueclosedWedclosedThu—Fri—Sat—Sun—Vakantieperiode enkel op dinsdag
- Contact
- +3250516589
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantatsea.be/
- Record
- completeness 83 %, confidence 79 %