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IL Mercato - Knokke-Heist, Gemeenteplein

Gemeenteplein 9, 8300 Knokke-Heist

Closed now · opens Tue 18:00

Italian€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Antipasti (Appetizers)
Tarallini Classic & Fennelvegetarian
6.00
Tarallini Classic & Venkel
estimate≈ 320 kcal35 g carbs
Mixed Cerignola green olives & Leccine black Olivesvegan
8.00
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 70
Ciabatta (Home made) + Olive Oilvegan
8.00
estimate≈ 380 kcal42 g carbs
Chips White Truffle and Sea Saltvegan
10.00
Chips (zak) Witte Truffel en Zeezout
estimate≈ 550 kcal45 g carbs
Garlic Bread (4 pieces)vegetarian
9.00
Garlic Bread - Lookbroodjes (4 pieces) — with Mozzarella & Parmesan
estimate≈ 480 kcal32 g carbs
Bocconcini di Bufalavegetarian
17.00
Cocktail mini buffalo mozzarella, cherry tomatoes, basil & pesto tradizionale
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67
Burrata Pugliesevegetarian
19.00
burrata, artichokes, cherry tomatoes, basil
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 67
Tagliere Mortadella con Pistacchi
15.00
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Tagliere Parma
17.00
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Tagliere Misto (sharing plate)
32.00
Serves 2. Selection of mortadella, parma ham, salami, sun-dried tomatoes, ciabatta, grissine, cheese
estimate≈ 1600 kcal75 g carbsheavy 44
Starters/Antipasti
Chips White Truffle & Sea Saltvegan
estimate≈ 550 kcal45 g carbs
Ciabatta + olive oilvegan
Ciabatta+olive oil
estimate≈ 380 kcal42 g carbs
Mixed Olivesvegan
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 70
Tarallinivegetarian
estimate≈ 320 kcal35 g carbs
Garlic Breadvegetarian
Lookbroodjes
estimate≈ 350 kcal30 g carbs
Garlic Bread Mozzarellavegetarian
Lookbroodjes Mozzarella
estimate≈ 480 kcal32 g carbs
Insalata Bocconcinivegetarian
Mini buffalo mozzarella, cherry tomatoes, basil & pesto tradizionale
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67
Burrata Pugliesevegetarian
Burata Pugliese — Burrata, artichokes, cherry tomatoes, basil
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 67
Tagliere Misto Sharing 2 Persons
Tagliere Misto Sharing 2 Personen — Selection of mortadella, parma ham, salami, sun-dried tomatoes, ciabatta, grissine, cheese, mixed olives
estimate≈ 1600 kcal75 g carbsheavy 44
Taglieri Mortadella
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Side Saladsvegetarian
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Pizza
Pizza Marinaravegan
Tomato, garlic, oregano
estimate≈ 650 kcal110 g carbs
Pizza Margheritavegetarian
Tomato, mozzarella, fresh basil
estimate≈ 850 kcal115 g carbsbalanced 73
Pizza Diavola
Tomato, mozzarella, salami Napoli, basil
estimate≈ 980 kcal115 g carbsbalanced 68
Pizza Napoli
Tomato, mozzarella, anchovies, garlic, capers, oregano, Leccine black olives
estimate≈ 920 kcal115 g carbsbalanced 75
Pizza Margherita + Ham
estimate≈ 950 kcal115 g carbsbalanced 69
Pizza Pancetta Spinaci
Ricotta, pancetta, spinach, mozzarella (no tomato)
estimate≈ 900 kcal105 g carbsbalanced 76
Pizza 4 Formaggivegetarian
Ricotta, mozzarella, gorgonzola, provola cheese, basil
estimate≈ 1100 kcal110 g carbs
Pizza Prosciutto Funghi
Tomato, mozzarella, cooked ham, mushrooms, provola cheese, basil
estimate≈ 950 kcal115 g carbsbalanced 74
Dessert
Tiramisuvegetarian
Coffee-based dessert with mascarpone, amaretto, ladyfingers
estimate≈ 550 kcal45 g carbsheavy 27

Is this menu still right?

82veggie
scoreestimate

Italian classics in Knokke

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Burrata Pugliese and Pizza 4 Formaggi. The menu also includes cured meat platters for mixed tables.

20 vegetarian and 7 vegan dishes out of 30

45dia
scoreestimate

Choose Italian antipasti

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Low-carb options are limited to appetizers and side salads. Main courses consist of high-carb pizzas.

10 diabetes-friendly · 30 dishes

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Practical

Address
Gemeenteplein 9, 8300 Knokke-Heist
Hours
Mon—
Tue18:00–22:00
Wed11:00–14:30, 18:00–22:00
Thu18:00–22:00
Fri18:00–22:00
Sat11:00–14:30, 18:00–22:00
Sun18:00–22:00
Keuken open tot 21:30 uur . Laatste bestelling om 21:30 uur .
Contact
+3250660226
Sources
Overture Maps Places (CDLA-Permissive 2.0), ilmercato.be
Record
completeness 83 %, confidence 94 %

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