Tapasta - Koekelare, Oostmeetstraat
Oostmeetstraat 32, 8680 Koekelare
Open now · until 22:00
tapas€€€€
Menu
Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
POKÉ BOWL
KLEINE POKÉ BOWL
13.50
Small Poke Bowl
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 85
GROTE POKÉ BOWL
16.50
Large Poke Bowl
estimate≈ 650 kcal65 g carbsbalanced 90
PASTA’S
BOLOGNAISE
12.00
Pasta Bolognese — Tomatensaus met gehakt, wortel, ui, courgette en paprika
estimate≈ 680 kcal75 g carbsbalanced 77
ARRABIATAvegetarian
10.00
Pasta Arrabiata — Pikante tomatensaus met ui en look
estimate≈ 580 kcal78 g carbs
VEGGIEvegetarian
10.00
Veggie Pasta — Tomatensaus met wortel, champignons, ui, courgette en paprika
estimate≈ 560 kcal76 g carbsbalanced 66
KAAS & HESP
12.00
Pasta Ham and Cheese — Romige kaassaus met hespblokjes
estimate≈ 750 kcal72 g carbs
CARBONARA
12.00
Pasta Carbonara — Romige kaassaus met spekblokjes en room
estimate≈ 820 kcal70 g carbs
4 KAZENvegetarian
12.00
Four Cheese Pasta — Romige kaassaus met emmental, parmezan, gorgonzola en rochefort
estimate≈ 880 kcal70 g carbs
RODE PESTO MOZZARELLAvegetarian
12.00
Pasta Red Pesto Mozzarella — Rode pesto met kerstomaatjes en mozzarellabolletjes
estimate≈ 710 kcal72 g carbsbalanced 67
ROOMLOOKSAUSvegetarian
10.00
Pasta Garlic Cream Sauce — Looksaus met room
estimate≈ 740 kcal72 g carbs
BOURSIN MET GROENE GROENTENvegetarian
10.00
Pasta Boursin with Green Vegetables — kruidenkaassaus met brocolli, spinazie en tuinbonen
estimate≈ 680 kcal72 g carbsbalanced 67
CURRY MET GROENTEvegetarian
10.00
Pasta Vegetable Curry — Currysaus met wortel, ui, courgette en appel
estimate≈ 650 kcal78 g carbsbalanced 69
DIABOLIQUEvegetarian
10.00
Pasta Diabolique — Pikante romige tomatensaus met ui en paprika
estimate≈ 690 kcal74 g carbsbalanced 67
VONGOLEpescatarian
14.00
Pasta Vongole — Getomateerde witte wijnsaus met bladpeterselie, tomaten, ui, look en vongoleschelpen
estimate≈ 620 kcal75 g carbsbalanced 73
CHILI CON CARNE
12.00
Pasta Chili Con Carne — Tomatensaus met gehakt, rode bonen, maïs, paprika en ui
estimate≈ 740 kcal85 g carbsbalanced 82
LASAGNE BOLOGNAISE
13.00
Lasagna Bolognese — Tomatensaus met gehakt en fijne groentjes
estimate≈ 780 kcal65 g carbsbalanced 72
LASAGNE VEGGIEvegetarian
11.00
Veggie Lasagna — Tomatensaus met fijne groentjes
estimate≈ 620 kcal68 g carbsbalanced 80
LASAGNE DI MAREpescatarian
15.00
Seafood Lasagna — Vis en boursinsaus en groene groenten
estimate≈ 710 kcal62 g carbsbalanced 79
TAPAS WARM
Lookbroodjes natuurvegetarian
4.00
Garlic Bread
estimate≈ 280 kcal32 g carbs
Lookbroodjes mozzarellavegetarian
4.50
Garlic Bread Mozzarella
estimate≈ 360 kcal30 g carbs
Lookbroodjes mozzarella met spek
5.00
Garlic Bread Mozzarella and Bacon
estimate≈ 450 kcal35 g carbs
Gegrilde gehaktballetjes in tomatensaus
6.00
Grilled Meatballs
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Patattas bravas met home made bbq-sausvegetarian
6.00
Patatas Bravas
estimate≈ 480 kcal45 g carbs
Mini cajunschnitzel
6.00
Mini Cajun Schnitzel
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Nacho chili con carne met zure room
8.00
Nachos Chili Con Carne
estimate≈ 650 kcal55 g carbs
Kippenboutjes
5.00
Chicken Drumsticks
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 67
Escargots
6.00
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Gambapescatarian
7.00
kruidenboter, room-looksaus, ricardsaus of pikante tomatensaus
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Scampipescatarian
6.00
kruidenboter, room-looksaus, ricardsaus of pikante tomatensaus
estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 67
Kikkerbillen
7.00
Frog Legs — kruidenboter, room-looksaus, ricardsaus of pikante tomatensaus
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Calamares met verse tartaarpescatarian
5.00
Calamari with Tartar Sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Chorizokroketjes
6.00
Chorizo Croquettes
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Bouillabaissekroketjespescatarian
6.00
Bouillabaisse Croquettes
estimate≈ 300 kcal15 g carbsdiabetes-friendly
Bruchetta zalm met béarnaisepescatarian
6.00
Salmon Bruschetta
estimate≈ 340 kcal22 g carbs
Bruchetta parmaham met zongedroogde tomatentapenade
6.00
Parma Ham Bruschetta
estimate≈ 310 kcal20 g carbs
Bruchetta bolognaise
6.00
Bolognese Bruschetta
estimate≈ 330 kcal25 g carbs
TAPAS KOUD
Gemengde olijvenvegan
5.00
Mixed Olives
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Half zongedroogde tomatenvegan
6.00
Sun-dried Tomatoes
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Feta op olievegetarian
6.00
Feta in Oil
estimate≈ 280 kcal4 g carbsdiabetes-friendly
Anjovis met lookpescatarian
6.00
Anchovies with Garlic
estimate≈ 160 kcal3 g carbsdiabetes-friendly
Kaasblokjesvegetarian
7.00
Cheese Cubes
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Salami
7.00
estimate≈ 350 kcal1 g carbsdiabetes-friendlybalanced 67
Willy’tjes by Willy Naessens (mini salami)
7.00
Mini Salami
estimate≈ 380 kcal2 g carbsdiabetes-friendly
Varkensrilette
7.00
Pork Rillettes
estimate≈ 420 kcal3 g carbsdiabetes-friendlybalanced 67
TAPENADES
Humusvegan
6.00
Hummus
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Groene pesto Oud Bruggevegetarian
7.00
Green Pesto
estimate≈ 350 kcal6 g carbsdiabetes-friendly
Guacamolevegan
6.00
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70
PIZZA’S
PIZZA CHILI CON CARNE
15.00
Tomatensaus, gehakt, maïs, kidneybonen, paprika, sambal, chilipepers, kruiden
estimate≈ 950 kcal110 g carbsbalanced 74
PIZZA HAWAÏ
14.00
Pizza Hawaii — Tomatensaus, ham, ananas, mozzarella, emmentaler, kruiden
estimate≈ 880 kcal95 g carbs
PIZZA CARNIVOOR
16.00
Pizza Carnivore — Tomatensaus, mozzarella, emmentaler, gehakt, kip, spek, salami, kruiden
estimate≈ 1100 kcal85 g carbs
PIZZA BOLOGNESE
14.00
Tomatensaus, mozzarella, emmentaler, gehakt, ui, paprika, courgette, wortel, kruiden
estimate≈ 850 kcal90 g carbsbalanced 78
PIZZA BBQ
16.00
BBQ Pizza — BBQ saus, mozzarella, emmentaler, pulled pork, paprika, ui, kruiden
estimate≈ 980 kcal92 g carbs
PIZZA MARGHERITAvegetarian
12.00
Tomatensaus, mozzarella, emmentaler, basilicum, kruiden
estimate≈ 750 kcal80 g carbsbalanced 67
PIZZA QUATTRO FORMAGGIvegetarian
15.00
Tomatensaus, verse mozzarella, emmentaler, blauwe kaas, Parmezaanse kaas, basilicum, kruiden
estimate≈ 920 kcal82 g carbs
PIZZA PROSCIUTTO
16.00
Tomatensaus, burrrata, Parmezaanse kaas, rucola, Italiaanse ham, zongedroogde tomaten, kruiden
estimate≈ 880 kcal85 g carbsbalanced 66
PIZZA FORESTIERE
14.00
Tomatensaus, mozzarella, emmentaler, ham, champignons
estimate≈ 820 kcal88 g carbsbalanced 74
PIZZA VEGGIEvegetarian
15.00
Veggie Pizza — Tomatensaus, mozzarella, Parmezaanse kaas, rucola, spinazie, zongedroogde tomaten, ui, paprika, champignons, courgette, kruiden
estimate≈ 800 kcal85 g carbsbalanced 74
PIZZA MEAT BALLS
15.00
Pizza Meatballs — Tomatensaus, kalkoengehaktballen, mozzarella, emmentaler, ui, rode paprika, kruiden
estimate≈ 920 kcal90 g carbsbalanced 70
PIZZA FRUTTI DI MAREpescatarian
16.00
Tomatensaus, mozzarella, emmentaler, zeevruchten, scampi, vongole, ui, kruiden
estimate≈ 850 kcal88 g carbsbalanced 73
PIZZA SCAMPIpescatarian
16.00
Tomatensaus, mozzarella, emmentaler, scampi, groene pesto, kerstomaat, ui, kruiden
estimate≈ 880 kcal86 g carbsbalanced 66
PIZZA SALAMI
14.00
Tomatensaus, mozzarella, emmentaler, salami, rode ui
estimate≈ 850 kcal65 g carbs
PIZZA VAN DE MAAND - BBQ CHICKEN
16.00
BBQ Chicken Pizza — BBQ saus, verse mozzarella, emmentaler, kip, rode pesto, kerstomaat, ui, paprika, kruiden
estimate≈ 920 kcal70 g carbs
PASTA FORMULE
PASTA FORMULE Volwassenen
14.00
Pasta Formula Adult — Kies uit 3 soorten saus en 2 soorten pasta– Sauzen: Arrabiata, Bolognaise maison, Kaas & hesp, Kip & boursin, 4 Kazen, Pesto mozzarella, Veggie Zalm & spinazie, Scampi diabolique, Scampi Curry, Kip Curry, Carbonnara. Pasta's: Spaghetti, Spirelli, Macaroni, Tagliatelli
estimate≈ 750 kcal85 g carbsbalanced 77
PASTA FORMULE Kids (t.e.m. 12 j)
10.00
Pasta Formula Kids — Kies uit 3 soorten saus en 2 soorten pasta
estimate≈ 500 kcal60 g carbsbalanced 69
Sauzen scampi
4.00
Scampi Pasta Sauce — supplement
estimate≈ 120 kcal5 g carbsdiabetes-friendly
Aanbod koude tapas
tapenade van gemengde olijvenvegan
4.00
Olive Tapenade
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
tapenade van zongedroogde tomatenvegan
5.00
Sun-dried Tomato Tapenade
estimate≈ 160 kcal8 g carbsdiabetes-friendly
tapenade van gegrilde paprikavegan
5.00
Roasted Pepper Tapenade
estimate≈ 150 kcal7 g carbsdiabetes-friendly
fetta in olievegetarian
5.00
Feta in Oil
estimate≈ 220 kcal3 g carbsdiabetes-friendly
inktvisringen in een paprika dipsauspescatarian
6.00
Squid Rings with Pepper Sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 68
bulgur salade met mediterrane groentenvegan
5.00
Bulgur Salad
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73
tortilla chips met diverse dip sausjesvegan
5.00
Tortilla Chips with Dips
estimate≈ 350 kcal35 g carbs
diverse soorten Spaanse Salamis
6.00
Spanish Salami
estimate≈ 250 kcal2 g carbsdiabetes-friendlybalanced 67
bruschetta met pesto en tomatenblokjesvegetarian
5.00
Bruschetta with Pesto and Tomato
estimate≈ 180 kcal20 g carbs
diverse koude groenten met een dipsausvegetarian
5.00
Cold Vegetables with Dip
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
hummusvegan
4.00
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
diverse soorten wraps
6.00
Assorted Wraps
estimate≈ 280 kcal30 g carbsdiabetes-friendlybalanced 67
rijkgevulde couscous saladevegan
5.00
Couscous Salad
estimate≈ 200 kcal25 g carbsdiabetes-friendlybalanced 73
gazpacho van paprikavegan
4.00
Pepper Gazpacho
estimate≈ 80 kcal12 g carbsdiabetes-friendly
gemegde olijvenvegan
4.00
Mixed Olives
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 66
zongedroogde tomatenvegan
5.00
Sun-dried Tomatoes
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
ansjovispescatarian
5.00
Anchovies
estimate≈ 90 kcal1 g carbsdiabetes-friendly
gevulde paprika met kaasvegetarian
6.00
Stuffed Peppers with Cheese
estimate≈ 150 kcal6 g carbsdiabetes-friendly
diverse soorten kaasblokjesvegetarian
6.00
Cheese Cubes
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Aanbod warme tapas
bruschetta zalm bearnaisepescatarian
6.00
Salmon Bruschetta Bearnaise
estimate≈ 280 kcal22 g carbs
bruschetta geitenkaas met spek
5.00
Goat Cheese and Bacon Bruschetta
estimate≈ 260 kcal20 g carbs
gehaktballetjes in een pikant tomatensausje
5.00
Meatballs in Spicy Tomato Sauce
estimate≈ 210 kcal12 g carbsdiabetes-friendly
gehaktballetjes in Luikse saus
5.00
Meatballs in Liege Sauce
estimate≈ 250 kcal18 g carbsdiabetes-friendly
kalkoenspietje met dipsaus
5.00
Turkey Skewer
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 73
diverse look broodjesvegetarian
5.00
Garlic Bread
estimate≈ 240 kcal30 g carbs
gemarineerde champignons in lookbotervegetarian
4.00
Mushrooms in Garlic Butter
estimate≈ 160 kcal6 g carbsdiabetes-friendly
gemarineerde champignons in tomatensausvegetarian
4.00
Mushrooms in Tomato Sauce
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66
gemarineerde kipfilets in een boursin sausje
6.00
Chicken Fillets in Boursin Sauce
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
pippaworstjes met grillsausje
5.00
Pippa Sausages with Grill Sauce
estimate≈ 220 kcal10 g carbsdiabetes-friendly
patatas bravasvegan
5.00
estimate≈ 320 kcal35 g carbs
diverse warme soepjes
5.00
Assorted Warm Soups
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 72
kip apero met diverse dipsaus
5.00
Chicken Aperitif with Dips
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
gebakken mediterrane groentjesvegan
5.00
Fried Mediterranean Vegetables
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
gegrilde geitenkaas met spek en honing
5.00
Grilled Goat Cheese with Bacon and Honey
estimate≈ 260 kcal12 g carbsdiabetes-friendly
gambas in lookboter
5.00
prawns in garlic butter
estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 67
bruchetta parma met zoete paprika tapenade
5.00
parma ham bruschetta with sweet paprika tapenade
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Aanbod BBQ vlees
pipa worstje
4.00
pipa sausage
estimate≈ 140 kcal1 g carbsdiabetes-friendly
lamskotelet
6.00
lamb chop
estimate≈ 160 kcal0 g carbsdiabetes-friendly
rundssaté
6.00
beef satay
estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 67
kipsaté
5.00
chicken satay
estimate≈ 130 kcal4 g carbsdiabetes-friendlybalanced 73
varkenssaté
5.00
pork satay
estimate≈ 140 kcal4 g carbsdiabetes-friendly
grillworst saté
4.00
grill sausage satay
estimate≈ 160 kcal2 g carbsdiabetes-friendly
mini pens saté
4.00
tripe satay
estimate≈ 120 kcal3 g carbsdiabetes-friendly
kalkoensaté
5.00
turkey satay
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 79
spekfakkel
5.00
bacon torch
estimate≈ 180 kcal1 g carbsdiabetes-friendly
kip apéro
4.00
chicken apéro
estimate≈ 110 kcal2 g carbsdiabetes-friendly
kipbal saté
4.00
chicken ball satay
estimate≈ 130 kcal5 g carbsdiabetes-friendly
ribben
6.00
ribs
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
breughelspek
4.00
breughel bacon
estimate≈ 150 kcal1 g carbsdiabetes-friendly
beenhamspiesje
5.00
ham skewer
estimate≈ 130 kcal2 g carbsdiabetes-friendlybalanced 67
varkenshaasje
6.00
pork tenderloin
estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 67
chateaubriand
6.00
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 67
Aanbod BBQ veggie
gebakken hallumivegetarian
6.00
fried halloumi
estimate≈ 190 kcal3 g carbsdiabetes-friendly
groentebrochettevegetarian
4.00
vegetable brochette
estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 66
groentebolletjesvegetarian
5.00
vegetable balls
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65
chili aardappelenvegetarian
5.00
chili potatoes with wok vegetables — met wokgroenten
estimate≈ 280 kcal32 g carbs
gebakken seitanvegan
5.00
fried seitan
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 70
Aanbod BBQ vis
gambas
6.00
prawns
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79
papiotte zalm
6.00
salmon en papillote
estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 67
papiotte kabeljauw
6.00
cod en papillote
estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 79
gebakken zalm
6.00
fried salmon
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
gebakken sardines
5.00
fried sardines
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
papiotte mosselen
5.00
mussels en papillote
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79
tonijnsteak
6.00
tuna steak
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 79
gebakken rivierpaling
6.00
fried river eel
estimate≈ 310 kcal2 g carbsdiabetes-friendlybalanced 67
gebakken victoriabaars
6.00
fried victoria bass
estimate≈ 230 kcal2 g carbsdiabetes-friendlybalanced 67
PAËELLA FORMULE
Paëlla Volwassenen
17.00
paella
estimate≈ 850 kcal95 g carbsbalanced 78
Paëlla Kids (t.e.m. 12 j)
13.00
kids paella
estimate≈ 550 kcal60 g carbsbalanced 77
Paëlla à volonté
19.00
all-you-can-eat paella
estimate≈ 1200 kcal150 g carbs
Is this menu still right?
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Many low carb tapas options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers a wide range of protein-rich tapas and BBQ meats. Many small dishes have a low glycemic index.
84 diabetes-friendly · 136 dishes
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Practical
- Address
- Oostmeetstraat 32, 8680 Koekelare
- Hours
- Mon—Tue—Wed—Thu17:30–21:00Fri17:30–22:00Sat17:30–22:00Sun17:30–22:00
- Contact
- +3251813435 info@tapasta-koekelare.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tapasta-koekelare.be/
- Record
- completeness 83 %, confidence 100 %