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Terre & Mer - Koksijde, Albert I Laan

Albert I Laan 43, 8670 Koksijde

Closed now · opens 11:30

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Land
Tomato / burrata / pestovegetarian
19.00
Tomaat / burrata / pesto
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Nacho / guacamole / salsa / sour cream / cheddarvegetarian
19.00
Nacho / guacamole / salsa / zure room / cheddar
estimate≈ 850 kcal65 g carbs
Marrow bones / green herbs / garlic
20.00
Mergpijpjes / groene kruiden / look
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Baked Camembert / honey / nutsvegetarian
15.00
Camembert uit de oven / honing / noten
estimate≈ 520 kcal18 g carbsdiabetes-friendly
2 cheese croquettes / parsleyvegetarian
18.00
2 kaaskroketten / peterselie
estimate≈ 480 kcal24 g carbsdiabetes-friendly
Warm appetizers — 15 pieces
15.00
Warme borrelhapjes — 15 stuks
estimate≈ 1200 kcal80 g carbsheavy 41
Ribs 'Land & Sea' / salad
29.00
Ribbetjes 'Terre & Mer' / sla — Glazed
estimate≈ 750 kcal25 g carbs
Stewed beef / St. Bernardus 12 / salad
29.00
Stoofvlees / St. Bernardus 12 / sla
estimate≈ 680 kcal22 g carbsbalanced 74
Chili con carne / Guacamole / sour cream / naan
29.00
Chili con carne / Guacamole / zure room / naan
estimate≈ 820 kcal75 g carbsbalanced 81
Steak tartare / salad
29.00
Steak tartaar / sla — Américain
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Filet pur / salad
39.00
Filet pûr / sla
estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 71
Rib-eye / salad
40.00
Rib-eye / sla
estimate≈ 680 kcal6 g carbsdiabetes-friendlybalanced 71
Côte à l'os / salad
80.00
Côte à l'os / sla — For 2 people
estimate≈ 1600 kcal12 g carbsdiabetes-friendlyheavy 40
Sea
Salmon tartare / avocado / Granny Smithpescatarian
21.00
Tartaar van zalm / avocado / Granny Smith
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Langoustines / thyme / sagepescatarian
Langoustines / tijm / salie
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
2 shrimp croquettes / parsleypescatarian
24.00
2 garnaalkroketten / peterselie
estimate≈ 480 kcal24 g carbsdiabetes-friendly
2 shrimp croquettes / salad / breadpescatarian
24.00
2 garnaalkroketten / sla / brood
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 65
3 shrimp croquettes / salad / breadpescatarian
36.00
3 garnaalkroketten / sla / brood
estimate≈ 780 kcal50 g carbsbalanced 68
Catch of the daypescatarian
37.00
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Fish of the daypescatarian
Vis van de dag
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Sliptongenpescatarian
39.00
Sliptongen / sla / frietjes — with salad and fries
estimate≈ 720 kcal55 g carbsbalanced 65
Tomato shrimppescatarian
Tomaat garnaal / sla / frietjes — with salad and fries
estimate≈ 680 kcal52 g carbsbalanced 65
Scampi brochettepescatarian
30.00
Scampi brochette / verse tartaarsaus / sla / frietjes — with fresh tartar sauce, salad and fries
estimate≈ 850 kcal58 g carbs
Scampi salad
28.00
Salade scampi / spek / brood — with bacon and bread
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Land & Sea
2 cheese croquettesvegetarian
18.00
2 kaaskroketten / sla / brood — with salad and bread
estimate≈ 620 kcal48 g carbsbalanced 69
3 cheese croquettesvegetarian
24.00
3 kaaskroketten / sla / frietjes — with salad and fries
estimate≈ 880 kcal65 g carbs
Goat cheese saladvegetarian
28.00
Salade geitenkaas / brood — with bread. Optional: bacon
estimate≈ 550 kcal32 g carbsdiabetes-friendlybalanced 69
Burrata saladvegetarian
28.00
Salade burrata / pesto / brood — with pesto and bread
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
Seasonal vegetablesvegetarian
29.00
Seizoensgroenten / curry / krieltjes — with curry and baby potatoes
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 70
Minions
Frikandel
11.00
1 piece
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Stoofvlees
15.00
Belgian beef stew
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 74
Chicken nuggets
15.00
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 66
Fishstickspescatarian
15.00
estimate≈ 480 kcal32 g carbsdiabetes-friendly
Meatballs in tomato sauce
16.00
Balletjes in tomatensaus
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 74
Fried eggsvegetarian
14.00
Spiegeleitjes — Includes fries and cold applesauce
estimate≈ 650 kcal58 g carbs
Dessert
Crema Catalana
11.00
estimate≈ 350 kcal32 g carbsheavy 35
Chocolate mousse
10.00
Chocolademousse
estimate≈ 420 kcal30 g carbsheavy 42
Speculoos mousse
12.00
Speculoosmousse
estimate≈ 450 kcal40 g carbsheavy 34
Dame Blanchevegetarian
15.00
Verdonck ice cream
estimate≈ 550 kcal50 g carbsheavy 30
Sorbet triovegan
15.00
Trio van sorbet
estimate≈ 220 kcal45 g carbsheavy 35
Coupe Colonelvegetarian
15.00
estimate≈ 450 kcal42 g carbsheavy 31
Coupe Advocaatvegetarian
16.00
estimate≈ 520 kcal48 g carbsheavy 28
Kids ice creamvegetarian
9.00
Kinderijsje / vanille — vanilla
estimate≈ 220 kcal20 g carbsheavy 42
Café Glacévegetarian
15.00
estimate≈ 380 kcal35 g carbsheavy 34

Is this menu still right?

74veggie
scoreestimate

Many cheese dishes and snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like tomato with burrata and baked camembert. Seasonal vegetables with curry and potatoes are the only vegetarian main course. The menu also includes meat and fish.

16 vegetarian and 1 vegan dishes out of 44

75dia
scoreestimate

Meat and fish with salad

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein main courses. Steaks and fresh fish are served with salad.

23 diabetes-friendly · 44 dishes

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Practical

Address
Albert I Laan 43, 8670 Koksijde
Hours
Mon11:30–14:00, 17:30–21:00
Tueclosed
Wedclosed
Thu11:30–14:00, 17:30–21:00
Fri11:30–14:00, 17:30–21:00
Sat11:30–14:00, 17:30–21:00
Sun11:30–14:00, 17:30–20:00
Contact
+3258594524 terre-et-mer@outlook.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), terre-et-mer-odk.be/
Record
completeness 83 %, confidence 79 %

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