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Ravintola Rouhe

Lompolontie 3, 95970 Kolari

Closed now · opens 13:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Smoked cheese and reindeer soup
42.00
Savujuusto-porokeitto — with malt croutons
estimate≈ 450 kcal22 g carbsdiabetes-friendly
Pan-fried salmon
42.00
Paistettua lohta — creamy buckwheat sauce, sautéed vegetables and dill-pepper potato puree
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled beef tenderloin
42.00
Grillattua naudan sisäfileettä — pepper sauce, sautéed vegetables and potato wedges
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Blueberry pie
42.00
Mustikkapiirakka — with meadowsweet ice cream, lemon mousse and cinnamon crumble
estimate≈ 680 kcal75 g carbsheavy 29

Is this menu still right?

0veggie
scoreestimate

No vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has no vegetarian main courses. Only the blueberry pie with lemon mousse is vegetarian.

0 vegetarian and 0 vegan dishes out of 4

68dia
scoreestimate

Protein mains with moderate carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers three substantial protein-based main courses. These dishes have moderate carbohydrate counts.

3 diabetes-friendly · 4 dishes

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Practical

Address
Lompolontie 3, 95970 Kolari
Hours
Mon13:00–21:00
Tue13:00–21:00
Wed13:00–21:00
Thu13:00–21:00
Fri13:00–21:00
Sat13:00–21:00
Sun13:00–21:00
Keittiö sulkeutuu klo 20:30. Take away -ruoat noudettuna aikavälillä 13:00 – 20:30!
Contact
+358405064044 rouhe@ravintolarouhe.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolarouhe.fi/
Record
completeness 83 %, confidence 79 %

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