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Mongo's Restaurant - Köln, Ottoplatz

Ottoplatz 1, 50679 Köln

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SALADS
Mongo´s seasonal salad
8.90
Seasonal salad — with changing dressings
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Mongo´s salad with 3 satay skewers
15.90
Salad with satay skewers — Dips: Mango chili, Sweet chili- and Wasabi
estimate≈ 520 kcal28 g carbsbalanced 65
Bulgur lentil saladvegetarian
9.90
The best of the Orient! Delicious bulgur with beluga lentils, carrots and parpika. Finely seasoned with olive oil and white balsamic vinegar
estimate≈ 410 kcal48 g carbsbalanced 87
Wild rice salad with mangovegetarian
9.90
A delicatessen salad with exotic flair with mango, crunchy peppers, cucumber, ginger and red onions
estimate≈ 380 kcal42 g carbsbalanced 66
Little hop with salad
6.90
Seasonal salad with grasshoppers — Small seasonal salad with grasshopper topping and choice of dressing
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
SOUPS
Mongo´s Soup Bowl
5.90
Seasonal soup bowl — Try our fantastic homemade soup bowl. Depending on the season, we offer our changing soups, such as Mon- Go´s Tom Kha Gai, lemongrass cream soup, prawn miso soup,banana curry soup or coconut cream soup with coriander cr´utons
estimate≈ 150 kcal14 g carbsdiabetes-friendly

Is this menu still right?

53dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Diabetes friendly choices are limited. You will mostly find small salads and a soup.

3 diabetes-friendly · 6 dishes

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Practical

Address
Ottoplatz 1, 50679 Köln
Hours
not known yet
Contact
+492219893810
Sources
Overture Maps Places (CDLA-Permissive 2.0), mongos.de/restaurants/koeln

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