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The ASH Köln MesseCity

Luise-Straus-Ernst-Straße 4, 50679 Köln

Closed now · opens 11:30

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Desserts
NEW YORK CHEESE CAKE
8.90
New York Cheesecake — berries | vanilla ice cream | mint
estimate≈ 750 kcal55 g carbsheavy 22
RED VELVET
8.90
Red Velvet Cake — berries | vanilla ice cream | mint
estimate≈ 720 kcal62 g carbsheavy 23
KEY LIME PIE
8.90
peanuts | vanilla ice cream | berries | meringue
estimate≈ 780 kcal58 g carbsheavy 21
ICE CREAM CUP
6.90
vanilla, choco, strawberry ice cream | cream | chocolate sauce
estimate≈ 450 kcal42 g carbsheavy 31
APPLE CRUMBLE
8.90
apple crumble | vanilla ice cream
estimate≈ 620 kcal65 g carbsheavy 31
Lava Cake
8.90
Chocolate Lava Cake — chocolate cake | caramelized walnuts | vanilla ice cream | cream
estimate≈ 850 kcal60 g carbsheavy 18
LUNCH MENU
Spring Saladvegetarian
12.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 79
TERRIYAKI LACHS BOWLpescatarian
16.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha salmon fillet | quinoa | grilled vegetables | sriracha
estimate≈ 650 kcal45 g carbsbalanced 73
TERRIYAKI POWER BOWL
17.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki 200g US flat iron | quinoa | grilled vegetables | sriracha | teriyaki
estimate≈ 780 kcal42 g carbs
TRuffle PASTAvegetarian
17.90
linguine | portobello pilze | bergkäse | schwarzer trüffel linguine | portobello mushrooms | alpine cheese | black truffle
estimate≈ 820 kcal75 g carbs
cHICKEN TIKKA NOODLES
14.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch spicy | linguine | tandoori chicken | yogurt | coconut milk
estimate≈ 720 kcal68 g carbsbalanced 73
HOT AND SOUR BEEF NOODLES
14.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimate≈ 680 kcal65 g carbsbalanced 77
BUTCHER‘S CHOICE
23.90
Butcher's Choice Beef — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
HAMBURGER + Beilage und Ketchup oder MaYo
13.90
Hamburger — patty | zwiebeln | ASH sauce | tomate | gurke | salat patty | onions | ASH sauce | tomato | pickles | lettuce
estimate≈ 850 kcal65 g carbs
CHEESEBURGER + Beilage und Ketchup oder MaYo
14.90
Cheeseburger — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
estimate≈ 920 kcal65 g carbs
Chicken CAEsar Burger + Beilage und Ketchup oder MaYo
14.90
Chicken Caesar Burger — crispy chicken | salat | grana padano | caesar sauce crispy chicken | lettuce | grana padano | caesar sauce
estimate≈ 880 kcal60 g carbs
HÜFTSTEAK + BEILAGE
18.90
Rump Steak — 200g
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
US FLAT IRON + BEILAGE
18.90
Flat Iron Steak — 200g
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
extra frische kick?
GARDENER Saladvegan
3.90
ggeemmiisscchhtteerr ssaallaatt || ggeemmüüssee || kkrrääuutteerr mixed salad | vegetables | herbs
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Watermelon AND Feta Saladvegetarian
4.90
wwaassseerrmmeelloonnee || ffeettaa || mmiinnzzee || lliimmeetttteennssaafftt watermelon | feta | mint | lime juice
estimate≈ 180 kcal15 g carbsdiabetes-friendly

Is this menu still right?

55veggie
scoreestimate

Limited vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Truffle Pasta or a Watermelon and Feta Salad. The Gardener Salad is the only vegan option. Most other dishes contain meat or fish.

4 vegetarian and 1 vegan dishes out of 20

63dia
scoreestimate

Protein-heavy lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several low-carb meat dishes. Steaks and salads are suitable choices.

6 diabetes-friendly · 20 dishes

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Practical

Address
Luise-Straus-Ernst-Straße 4, 50679 Köln
Hours
Mon11:30–23:00
Tue11:30–23:00
Wed11:30–23:00
Thu11:30–23:00
Fri11:30–00:00
Sat11:30–00:00
Sun09:00–22:30
Happy Hour: Sunday to Friday 17:00-19:00, Friday and Saturday from 21:00 (Bar only)
Contact
+4922171598959
Sources
Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/koeln-messe-city
Record
completeness 83 %, confidence 80 %

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