Watami - Köln, Sülzburgstraße

Sülzburgstraße 172, 50937 Köln

Closed now · opens 12:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers

Edamamevegan

4.90

Crispy Japanese beans blanched in salt water

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Spring Roll (6 pieces)vegan

3.60

Spring Roll (6 Stück) — Mini spring rolls filled with vegetables

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67

Gemüse Tempuravegan

5.30

Fried vegetables in batter

estimate≈ 220 kcal20 g carbsdiabetes-friendly

Ebi Tempura (3 pieces)

5.90

Ebi Tempura (3 Stück) — Shrimp in batter

estimate≈ 250 kcal18 g carbsdiabetes-friendly

Dim Sum (3 pieces)

5.30

Dim Sum (3 Stück) — Steamed dumplings with shrimp filling

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70

Gyoza (5 pieces)

4.90

Gyoza (5 Stück) — Pan-fried Japanese dumplings filled with chicken and vegetables

estimate≈ 240 kcal18 g carbsdiabetes-friendly

Tori Karaage

6.50

Fried chicken pieces

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Grilled Scallop (4 pieces)

9.90

Grilled Scallop (4 Stück) — Grilled scallops refined with paprika and ginger

estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 79

Grilled Salmon

4.90

Grilled salmon in teriyaki sauce

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 73

Grilled Tuna

6.30

Grilled tuna in teriyaki sauce

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79

Grilled Ebi

6.30

Shrimp in teriyaki sauce

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79

Saté-Spieße

6.90

Grilled chicken skewers with peanut sauce

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67

Tako Yaki (3 pieces)

4.90

Tako Yaki (3 Stück) — Fried octopus balls

estimate≈ 210 kcal24 g carbs

Tempura Tofuvegan

4.90

Tofu with peanut sauce

estimate≈ 190 kcal12 g carbsdiabetes-friendly

Soups

Miso Soupvegan

3.90

Japanese soybean paste in dashi broth with tofu and seaweed

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75

Tom Kha Gaigluten_free

4.50

Chicken breast fillet in mild coconut soup with lime leaves and fresh mushrooms

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Tom Yam Gunggluten_free

4.50

Hearty lemongrass soup with shrimp and fresh mushrooms

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 75

Chicken Soup

4.50

Hühnersuppe — With vegetables and fresh mushrooms

estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 75

Salads

Kim Chi (homemade)vegan

5.90

Kim Chi (hausgemacht) — Pickled Chinese cabbage, spicy and savory

estimate≈ 40 kcal6 g carbsdiabetes-friendly

Popeye Horenso Salatvegan

5.90

Blanched spinach with Japanese sesame sauce

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66

Goma Wakame Saladvegan

5.90

Goma Wakame Salat — Japanese seaweed sesame salad

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 66

Mango Saladvegan

9.90

Mango Salat — Mango and avocado on mixed salad

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70

Radish Salad (homemade)vegan

5.90

Rettich Salat (hausgemacht) — Pickled radish, sweet and slightly spicy

estimate≈ 80 kcal15 g carbsdiabetes-friendly

Edo Salad

11.90

Edo Salat — Tender salmon on mixed salad

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70

Tuna-Rucola Salad

12.90

Tuna-Rucola Salat — Seared tuna slices on mixed salad

estimate≈ 320 kcal7 g carbsdiabetes-friendlybalanced 70

Noodle Soups

Bun Gari

12.90

Tender chicken breast strips on rice noodles in coconut curry sauce with peanuts and coriander

estimate≈ 650 kcal65 g carbsbalanced 77

Crispy Duck Ramen

13.90

Noodle soup with Japanese egg noodles, crispy duck and vegetables

estimate≈ 780 kcal70 g carbsbalanced 70

Crispy Chicken Ramen

12.90

Noodle soup with Japanese egg noodles, crispy chicken and vegetables

estimate≈ 750 kcal70 g carbsbalanced 77

Teriyaki Salmon Ramen

14.90

Noodle soup with Japanese egg noodles, teriyaki sauce, salmon and vegetables

estimate≈ 720 kcal75 g carbsbalanced 77

Ebi Udon

13.90

Noodle soup with fried shrimp, Japanese wheat noodles and vegetables

estimate≈ 680 kcal80 g carbsbalanced 77

Spicy Beef Udon

12.90

Noodle soup with Japanese wheat noodles, teriyaki sauce, marinated rump steak and vegetables

estimate≈ 710 kcal80 g carbsbalanced 77

Vegetarian Tofu Udonvegetarian

12.90

Vegetarische Tofu Udon — Noodle soup with Japanese wheat noodles, fresh tofu and vegetables

estimate≈ 580 kcal80 g carbsbalanced 70

Spicy Ramen

14.90

Spicy Ramen (scharf) — Spicy noodle soup with 3 pieces of octopus and 3 gyoza

estimate≈ 740 kcal75 g carbsbalanced 77

Spicy Ramen Veggievegetarian

14.90

Spicy Ramen Veggie (scharf) — Japanese ramen Szechuan style with porcini mushrooms, ginger, soy sprouts and spring onions

estimate≈ 620 kcal75 g carbsbalanced 78

Wantan (homemade) vegetarianvegetarian

13.90

Wantan (hausgemacht) vegetarisch — Soup with vegetable-filled dumplings

estimate≈ 450 kcal55 g carbsbalanced 81

Wantan (homemade) pork

14.90

Wantan (hausgemacht) Schweinefleisch — Soup with pork-filled dumplings

estimate≈ 520 kcal55 g carbsbalanced 75

Noodle / Rice Dishes

Fried Egg Noodles with Chicken

9.30

Gebratene EiernudeIn mit Hühnerfleisch — With chicken, egg and vegetables

estimate≈ 620 kcal60 g carbsbalanced 71

Fried Egg Noodles with Beef

9.90

Gebratene EiernudeIn mit Rindfleisch — With beef, egg and vegetables

estimate≈ 650 kcal60 g carbsbalanced 71

Fried Egg Noodles with Duck

13.90

Gebratene EiernudeIn mit Ente — With duck, egg and vegetables

estimate≈ 720 kcal60 g carbsbalanced 65

Fried Egg Noodles with Shrimp

13.90

Gebratene EiernudeIn mit Garnelen — With shrimp, egg and vegetables

estimate≈ 640 kcal60 g carbsbalanced 71

Fried Udon Noodles with Chicken

10.90

Gebratene Udonnudeln mit Hühnerfleisch — with chicken, egg, vegetables and teriyaki sauce

estimate≈ 780 kcal85 g carbsbalanced 76

Fried Udon Noodles with Beef

11.90

Gebratene Udonnudeln mit Rindfleisch — with beef, egg, vegetables and teriyaki sauce

estimate≈ 820 kcal85 g carbsbalanced 68

Fried Udon Noodles with Shrimp

13.90

Gebratene Udonnudeln mit Garnelen — with shrimp, egg, vegetables and teriyaki sauce

estimate≈ 750 kcal85 g carbsbalanced 77

Fried Thai Rice Noodles with Chicken

9.90

Gebratene Thai-Reisnudeln mit Hühnerfleisch — with chicken, egg and vegetables, served with lime and peanuts

estimate≈ 720 kcal80 g carbsbalanced 77

Fried Thai Rice Noodles with Beef

10.90

Gebratene Thai-Reisnudeln mit Rindfleisch — with beef, egg and vegetables, served with lime and peanuts

estimate≈ 760 kcal80 g carbsbalanced 71

Fried Thai Rice Noodles with Shrimp

13.90

Gebratene Thai-Reisnudeln mit Garnelen — with shrimp, egg and vegetables, served with lime and peanuts

estimate≈ 690 kcal80 g carbsbalanced 77

Fried Rice with Chicken

9.30

Gebratener Reis mit Hühnerfleisch — with chicken, egg, vegetables and soy sauce

estimate≈ 710 kcal75 g carbsbalanced 67

Fried Rice with Beef

9.90

Gebratener Reis mit Rindfleisch — with beef, egg, vegetables and soy sauce

estimate≈ 750 kcal75 g carbsbalanced 71

Fried Rice with Shrimp

13.90

Gebratener Reis mit Garnelen — with shrimp, egg, vegetables and soy sauce

estimate≈ 680 kcal75 g carbsbalanced 77

Fried Rice with Crispy Duck

13.90

Gebratener Reis mit knuspriger Ente — with crispy duck, egg, vegetables and soy sauce

estimate≈ 850 kcal75 g carbs

House Specialties

Salmon Delight

14.90

Salomon Delight — grilled salmon fillet with fried tomatoes and leeks, fresh ginger and herbs, served with rice

estimate≈ 620 kcal55 g carbsbalanced 85

Asian Pearl (spicy)

14.90

Asian Pearl (scharf) — selection of the best fish, with garlic, chili and vegetables, served with fragrant rice

estimate≈ 650 kcal55 g carbsbalanced 79

Beef Szechuan Style (spicy)

13.90

Rindfleisch Szechuan Art (scharf) — with vegetables and spicy sauce, served with fragrant rice

estimate≈ 680 kcal55 g carbsbalanced 79

Beef of Tokyo

15.90

marinated beef with onions and black pepper, served with fragrant rice

estimate≈ 710 kcal55 g carbsbalanced 79

Fried Chicken

12.90

Gebackenes Hühnerfleisch — chicken breast strips in tempura with sweet-spicy Thai sauce, served with fragrant rice

estimate≈ 740 kcal65 g carbsbalanced 71

Crispy Chicken (spicy)

12.90

Knuspriges Hähnchenfleisch (scharf) — with vegetables Szechuan style

estimate≈ 610 kcal25 g carbsdiabetes-friendlybalanced 78

Crispy Duck (Mango/Pineapple)

15.90

Knusprige Ente (Mango/Ananas) — with fresh mango, pineapple sweet and sour, served with fragrant rice

estimate≈ 780 kcal70 g carbs

Crispy Duck (Peanut Sauce)

15.90

Knusprige Ente (Erdnusssoße) — with peanut sauce and vegetables, served with fragrant rice

estimate≈ 760 kcal55 g carbsbalanced 73

Chicken Teriyaki

13.90

Hühnerfleisch Teriyaki — with original Japanese teriyaki sauce, vinegar, chili, spring onions, peanuts and garlic, served with rice

estimate≈ 680 kcal60 g carbsbalanced 79

Lobster Crab Teriyaki

15.90

Hummerkrabben Teriyaki — king prawns with original Japanese teriyaki sauce, vinegar, chili, spring onions, peanuts and garlic, served with rice

estimate≈ 650 kcal60 g carbsbalanced 85

Watami Chicken

13.90

Extremely spicy chicken with original Japanese soy sauce and paprika-sesame, served with fragrant rice

estimate≈ 720 kcal65 g carbsbalanced 77

Wok Dishes

Thai-Style Chicken

10.90

Thai-Art Hühnerfleisch — With Thai curry, fresh vegetables, coconut milk & Thai basil, served with fragrant rice

estimate≈ 780 kcal62 g carbs

Thai-Style Beef

11.90

Thai-Art Rindfleisch — With Thai curry, fresh vegetables, coconut milk & Thai basil, served with fragrant rice

estimate≈ 810 kcal62 g carbs

Thai-Style Duck

14.90

Thai-Art Ente — With Thai curry, fresh vegetables, coconut milk & Thai basil, served with fragrant rice

estimate≈ 890 kcal62 g carbs

Thai-Style Shrimp

14.90

Thai-Art Garnelen — With Thai curry, fresh vegetables, coconut milk & Thai basil, served with fragrant rice

estimate≈ 740 kcal62 g carbsbalanced 71

Kung Bao-Style Chicken

10.90

Kung Bao-Art Hühnerfleisch — With vegetables, Hoi-Sin sauce, garlic and peanuts, served with fragrant rice

estimate≈ 760 kcal68 g carbsbalanced 74

Kung Bao-Style Beef

11.90

Kung Bao-Art Rindfleisch — With vegetables, Hoi-Sin sauce, garlic and peanuts, served with fragrant rice

estimate≈ 790 kcal68 g carbsbalanced 66

Kung Bao-Style Duck

14.90

Kung Bao-Art Ente — With vegetables, Hoi-Sin sauce, garlic and peanuts, served with fragrant rice

estimate≈ 870 kcal68 g carbs

Kung Bao-Style Shrimp

14.90

Kung Bao-Art Garnelen — With vegetables, Hoi-Sin sauce, garlic and peanuts, served with fragrant rice

estimate≈ 750 kcal68 g carbsbalanced 74

Chop Suey-Style Chicken

10.90

Chop Suey-Art Hühnerfleisch — Various vegetables with Japanese soy sauce, served with fragrant rice

estimate≈ 680 kcal65 g carbsbalanced 82

Chop Suey-Style Beef

11.90

Chop Suey-Art Rindfleisch — Various vegetables with Japanese soy sauce, served with fragrant rice

estimate≈ 710 kcal65 g carbsbalanced 82

Chop Suey-Style Duck

14.90

Chop Suey-Art Ente — Various vegetables with Japanese soy sauce, served with fragrant rice

estimate≈ 790 kcal65 g carbsbalanced 74

Chop Suey-Style Shrimp

14.90

Chop Suey-Art Garnelen — Various vegetables with Japanese soy sauce, served with fragrant rice

estimate≈ 670 kcal65 g carbsbalanced 82

Vegetarian

Tofu with Vegetables (spicy)vegetarian

9.90

Tofu mit Gemüse (scharf) — Szechuan style

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 74

Fried Thai Rice Noodlesvegetarian

9.90

Gebratene Thailändische Reisbandudeln — With vegetables, egg, leek and peanuts

estimate≈ 650 kcal85 g carbsbalanced 73

Fried Ricevegetarian

9.00

Gebratener Reis — With vegetables, egg and leek

estimate≈ 620 kcal75 g carbsbalanced 67

Fried Noodlesvegetarian

9.00

Gebratene Nudeln — With vegetables, egg and leek

estimate≈ 640 kcal78 g carbsbalanced 67

Tofu with Thai Curryvegetarian

9.90

Tofu mit Thai Curry — With vegetables, Thai basil and coconut milk

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 79

Fried Vegetablesvegetarian

9.90

Gebratenes Gemüse — With Japanese soy sauce

estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 70

Bowls

Salmon Bowl

15.90

Lachs Bowl — Large rice bowl with salmon, avocado, cucumber, wakame salad, corn with sesame sauce, teriyaki sauce and Japanese mayo

estimate≈ 820 kcal72 g carbsbalanced 65

Salmon and Tuna Bowl

18.90

Lachs und Thunfisch Bowl — Large rice bowl with salmon and tuna, avocado, cucumber, wakame salad, corn with sesame sauce, teriyaki sauce and Japanese mayo

estimate≈ 780 kcal72 g carbsbalanced 81

Crispy Chicken Bowl

14.90

Knusprige Hähnchen Bowl — Large rice bowl with chicken, avocado, cucumber, wakame salad, corn with sesame sauce, teriyaki sauce and Japanese mayo

estimate≈ 850 kcal75 g carbsbalanced 67

Vegetarian Tofu Bowlvegetarian

12.90

Vegetarische Tofu Bowl — Large rice bowl with tofu, avocado, cucumber, wakame salad, corn with sesame sauce, teriyaki sauce and Japanese mayo

estimate≈ 680 kcal70 g carbsbalanced 72

Fish Mix Bowl

18.90

Fischmix Bowl — Large rice bowl with salmon, tuna, butterfish, isumidai, shrimp, avocado and wakame salad with sesame sauce and teriyaki

estimate≈ 820 kcal70 g carbsbalanced 79

Nigiri 2 pcs

Sake

5.10

Salmon

estimate≈ 120 kcal15 g carbs

Maguro

6.60

Tuna

estimate≈ 110 kcal15 g carbs

Ibodai

4.90

Butterfish

estimate≈ 130 kcal15 g carbs

Ika

4.30

Squid

estimate≈ 110 kcal15 g carbs

Tako

4.30

Octopus

estimate≈ 110 kcal15 g carbs

Saba

4.90

Mackerel

estimate≈ 140 kcal15 g carbs

Ebi

4.90

Shrimp

estimate≈ 110 kcal15 g carbs

Amebi

4.90

Freshwater shrimp

estimate≈ 110 kcal15 g carbs

Hotategai

5.90

Scallop

estimate≈ 120 kcal15 g carbs

Isumidai

4.90

Sea bream

estimate≈ 110 kcal15 g carbs

Ikura

6.90

Salmon caviar

estimate≈ 140 kcal16 g carbs

Tobiko

4.90

Flying fish roe

estimate≈ 130 kcal16 g carbs

Unagi

4.90

Freshwater eel

estimate≈ 160 kcal18 g carbs

Kani

3.90

Surimi

estimate≈ 120 kcal18 g carbs

Tamagovegetarian

3.90

Japanese omelette

estimate≈ 140 kcal18 g carbs

Inarivegan

3.90

Fried tofu

estimate≈ 160 kcal20 g carbs

Asuparavegetarian

3.90

Green asparagus

estimate≈ 80 kcal15 g carbs

Kinusayvegetarian

3.90

Snow peas

estimate≈ 80 kcal15 g carbs

Shinkovegetarian

3.90

Pickled radish

estimate≈ 80 kcal16 g carbs

Avocadovegetarian

3.90

Avocado

estimate≈ 110 kcal14 g carbs

Temaki

California

4.60

Surimi, avocado, cucumber and fish roe

estimate≈ 180 kcal25 g carbs

Watami Temaki

5.30

Salmon, eel, avocado, salmon roe and special sauce

estimate≈ 240 kcal25 g carbs

Thunder

5.30

Tuna, salmon, cucumber, tempura leek and spicy sauce

estimate≈ 220 kcal26 g carbs

Little Buddhavegetarian

4.60

Omelette, asparagus, cucumber, avocado and sesame

estimate≈ 170 kcal25 g carbs

Black Tiger

5.30

Tempura, ebi, arugula, cucumber, unagi sauce

estimate≈ 230 kcal28 g carbs

Crispy Ika

5.30

Tempura, squid, arugula, cucumber, unagi sauce

estimate≈ 230 kcal28 g carbs

Sushi-Inside-Out (House Special) 8 pcs

Edo Roll Deluxe

12.90

Inside-out roll with ebi tempura, avocado, tempura leek and cream cheese, wrapped in smoked salmon and unagi

estimate≈ 580 kcal55 g carbs

White Cream Cheese Rollvegetarian

10.90

Inside-out roll with avocado, mango, cucumber, cream cheese, wrapped in tamago

estimate≈ 480 kcal58 g carbsbalanced 65

Hot Yakitori

12.90

Inside-out roll with chicken, tempura leek, avocado, cream cheese, wrapped in thin cucumber

estimate≈ 520 kcal52 g carbs

Watami Roll

12.90

Inside-out roll with vegetable tempura, avocado and cream cheese, wrapped in salmon and special sauce

estimate≈ 540 kcal54 g carbs

Rainbow Roll

13.90

Inside-out roll with tuna, avocado, tempura leek and cream cheese, wrapped in salmon, tuna and white fish

estimate≈ 560 kcal52 g carbsbalanced 67

Charlize Special Roll

12.90

Inside-out roll with tempura leek, butterfish, scallop and cream cheese, wrapped in mango

estimate≈ 550 kcal56 g carbs

Spicy Salmon Roll

11.90

Inside-out roll with spicy salmon, avocado, tempura leek and cream cheese, wrapped in smoked salmon and spicy sauce

estimate≈ 530 kcal50 g carbsbalanced 67

Popeye Rollvegetarian

10.90

Inside-out roll with avocado, asparagus, cucumber and cream cheese, wrapped in fresh spinach leaves

estimate≈ 420 kcal52 g carbsbalanced 69

Sunshine Roll

11.90

Inside-out roll with salmon and mango, wrapped in masago and miso sauce

estimate≈ 490 kcal58 g carbsbalanced 69

Best Friend Roll

13.90

Inside-out roll with tempura leek, yakitori, arugula and cream cheese, wrapped in eel and tuna

estimate≈ 620 kcal55 g carbsbalanced 67

Fifty Fifty Roll

12.90

Inside-Out-Roll filled with North Sea shrimp, avocado, tempura leek and cream cheese, wrapped in tuna and salmon

estimate≈ 480 kcal38 g carbs

Mr. Gong Roll

12.90

Inside-Out-Roll filled with eel, salmon, shrimp, avocado, tempura leek, cream cheese and masago

estimate≈ 520 kcal38 g carbs

Dragon Roll

13.90

Inside-Out-Roll filled with breaded shrimp, tempura leek and cream cheese, wrapped in tender eel

estimate≈ 550 kcal42 g carbs

Tazuna Roll

12.90

Inside-Out-Roll filled with tuna, avocado and wakame, tempura leek wrapped with salmon, tuna and white fish

estimate≈ 440 kcal36 g carbsbalanced 73

Spiderman Roll

15.90

Inside-Out-Roll filled with soft-shell crab, tempura leek, arugula and cream cheese, wrapped in fish roe

estimate≈ 510 kcal38 g carbs

Crunchy Roll

Watami Vegi Rollsvegan

9.60

Filled with cucumber, pumpkin, wakame, shinko, wrapped with tempura flakes and Watami special sauce

estimate≈ 380 kcal48 g carbs

Orange Rolls

10.90

Filled with surimi, cucumber, mango and salmon, wrapped with tempura flakes on Watami special sauce

estimate≈ 420 kcal45 g carbsbalanced 73

Mr. Baked Rolls

10.90

Filled with spicy tuna, wakame, arugula and cucumber, wrapped with rice flakes on Watami special sauce

estimate≈ 430 kcal44 g carbs

Isobe Rolls

9.90

Filled with surimi, cucumber, avocado, wrapped with rice flakes on orange sauce

estimate≈ 390 kcal46 g carbs

Inside Out Roll

California Inside-Out-Roll

9.90

Surimi, avocado, fish roe and sesame

estimate≈ 320 kcal34 g carbs

Lachs Inside-Out-Roll

11.90

Salmon, avocado, cream cheese and sesame

estimate≈ 380 kcal34 g carbs

Maguro Inside-Out-Roll

12.90

Tuna, avocado, spring onions, cream cheese and masago

estimate≈ 370 kcal34 g carbs

Ebi Inside-Out-Roll

10.90

Shrimp, avocado, arugula, cream cheese and masago

estimate≈ 360 kcal34 g carbs

Unagi Inside-Out-Roll

10.90

Freshwater eel, avocado, spring onions, cream cheese and masago

estimate≈ 410 kcal34 g carbs

Ibodai Inside-Out-Roll

10.90

Butterfish, avocado, spring onions, cream cheese and masago

estimate≈ 390 kcal34 g carbs

Tempura Ebi

10.90

Fried shrimp, avocado, cream cheese and sesame

estimate≈ 440 kcal36 g carbs

Sashimi

Salmon Sashimi 9 Pcs.

19.90

Salmon Sashimi 9 Stk. — Salmon

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 66

Tuna Sashimi 9 Pcs.

24.90

Tuna Sashimi 9 Stk. — Tuna

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 78

Sashimi Moriawase

24.90

Selection of various types of fish

estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 66

Sushi Menu

Mak Mixvegan

9.60

4 pcs Kappa Maki, 4 pcs Shinko Maki, 8 pcs Avocado Maki and 8 pcs Paprika Maki

estimate≈ 480 kcal85 g carbs

Sushi Mix Spezial

9.90

4 pcs Salmon Maki, 4 pcs Tuna Maki, 4 pcs California (Inside-Out-Roll)

estimate≈ 580 kcal65 g carbsbalanced 77

Nigiri Deluxe

13.90

One of each Nigiri: salmon, tuna, shrimp, eel, butterfish, saba, isumidai and tako

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 81

Matsu

14.30

One of each Nigiri: salmon, tuna, shrimp, unagi and 8 pcs Mr. Gong Roll

estimate≈ 620 kcal75 g carbsbalanced 77

Basic

12.90

One of each Nigiri: salmon, tuna, eel, 8 pcs Sake Maki, 4 pcs Rainbow Inside-Out Roll

estimate≈ 610 kcal72 g carbsbalanced 77

Edo

14.30

4 pcs Nigiri salmon, 8 pcs Salmon Maki, 4 pcs Sunshine Roll

estimate≈ 640 kcal78 g carbsbalanced 69

Vegetarian Mixvegetarian

13.90

One of each Nigiri: asparagus, inari, tamago, 4 pcs Kappa Maki, 4 pcs Shinko Maki, 4 pcs Watami Vegi Roll

estimate≈ 520 kcal85 g carbs

Kyoto

14.30

One of each Nigiri: salmon, tuna, izumida, shrimp, 8 pcs Tuna Maki, 4 pcs Charlize Special Roll

estimate≈ 630 kcal76 g carbsbalanced 77

Watami Sushi 1

39.00

Large sushi platter with appetizers and sashimi for 2 people

estimate≈ 1800 kcal180 g carbsheavy 33

Watami Sushi 2

73.00

Large sushi platter with appetizers and sashimi for 4 people

estimate≈ 3400 kcal320 g carbsheavy 33

Maki 8 pcs

Kappa Makivegan

4.00

Cucumber

estimate≈ 140 kcal28 g carbs

Sake Maki

4.90

Salmon

estimate≈ 180 kcal28 g carbs

Tekka Maki

6.30

Tuna

estimate≈ 170 kcal28 g carbs

Ebi Maki

4.90

Shrimp

estimate≈ 170 kcal28 g carbs

Negi Saba Maki

4.90

Mackerel with spring onion

estimate≈ 210 kcal28 g carbsbalanced 70

Sake Avocado Maki

4.90

Salmon avocado

estimate≈ 200 kcal28 g carbsbalanced 65

Unagi Maki

4.90

Freshwater eel

estimate≈ 230 kcal30 g carbsbalanced 70

California Maki

4.30

Surimi, avocado

estimate≈ 190 kcal30 g carbs

Spicy Tuna

4.90

Tuna, spring onions, spicy sauce

estimate≈ 210 kcal30 g carbsbalanced 70

Negi Sake Maki

4.90

Salmon with spring onions

estimate≈ 190 kcal28 g carbs

Ebi Avocado Maki

4.90

Shrimp, avocado

estimate≈ 200 kcal28 g carbsbalanced 65

Kani Maki

3.90

Surimi

estimate≈ 180 kcal28 g carbs

Paprika Makivegan

3.90

Bell pepper

estimate≈ 160 kcal26 g carbs

Avocado Makivegan

4.30

Avocado

estimate≈ 210 kcal26 g carbs

Shinko Makivegan

4.00

Pickled radish

estimate≈ 170 kcal30 g carbs

Tamago Makivegetarian

4.00

Japanese omelette

estimate≈ 190 kcal26 g carbs

Kanpyo Makivegan

4.00

Dried gourd strips

estimate≈ 170 kcal30 g carbs

Asupara Makivegan

4.50

Green asparagus

estimate≈ 160 kcal26 g carbs

Kinusay Makivegan

4.50

Snow peas

estimate≈ 160 kcal26 g carbs

Mango Makivegan

4.50

Mango

estimate≈ 190 kcal34 g carbs

Sake Rucola Maki

4.50

Salmon with arugula

estimate≈ 210 kcal26 g carbs

Dessert

Tempura Bananavegetarian

3.90

Tempura Banane — with honey

estimate≈ 320 kcal45 g carbs

Tempura Pineapplevegetarian

3.90

Tempura Ananas — with honey

estimate≈ 280 kcal40 g carbs

Mochi Ice Creamvegetarian

2.30

Mochi Eis — ask for current flavors

estimate≈ 150 kcal22 g carbs

Ice Cream Scoopvegetarian

2.00

Eis - Kugel — Green tea or black sesame ice cream

estimate≈ 130 kcal18 g carbs

Is this menu still right?

74veggie
scoreestimate

Japanese cuisine with many options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Tofu with Thai Curry or Spicy Ramen Veggie. There are also vegan options such as Edamame and Tempura Tofu.

45 vegetarian and 21 vegan dishes out of 174

51dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Focus on appetizers and salads to keep carbohydrates low. Most main courses contain significant amounts of rice or noodles.

32 diabetes-friendly · 174 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Sülzburgstraße 172, 50937 Köln
Hours: Mon12:00–22:00
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sun12:00–22:00
Die Küche schließt um 21:45 Uhr.
Contact: +022148535039
Sources: Overture Maps Places (CDLA-Permissive 2.0), watami.koeln/
Record: completeness 83 %, confidence 95 %

Own Watami - Köln, Sülzburgstraße? Claim your place.