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Salera Tapas y mas

Balthasarstraße 1, 50670 Köln

Open now · until 00:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Vegetarian Tapas
Patatas Bravasvegetarian
7.50
Patatas Bravas / con Aioli — Fried potato cubes with spicy tomato sauce or aioli
estimate≈ 420 kcal35 g carbs
Spinach-stuffed mushroomsvegetarian
8.40
Champinones rellenos de espinacas — Mushrooms stuffed with spinach and topped with melted cheese
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Tortilla Españolavegetarian
8.90
Tortilla española frito con mayonesa con aji picante — Fried Spanish potato omelette with spicy chili mayonnaise
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Tortilla Españolavegetarian
9.80
Tortilla espanola — Spanish potato omelette
estimate≈ 310 kcal20 g carbsdiabetes-friendly
Pistovegetarian
8.90
Pisto Verduras fritas — Fried eggplant, zucchini, peppers, and carrots
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Spinach with garlicvegetarian
7.90
Espinacas con ajo — Spinach sautéed with garlic
estimate≈ 140 kcal7 g carbsdiabetes-friendlybalanced 66
Feta with spinachvegetarian
8.90
Queso feta con Espinacas — Baked sheep's cheese with spinach
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 66
Sweet potato friesvegetarian
8.40
Frituras de camote con mayonesa de trufa — Sweet potato fries with truffle mayonnaise
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 65
Chickpea saladvegetarian
6.80
Ensalada de garbanzos — Fresh chickpea salad
estimate≈ 280 kcal28 g carbsdiabetes-friendlybalanced 81
Pimientos Puntiagudosvegetarian
9.70
Pimientos puntiagudos fritos sobre crema de queso de cabrao — Fried pointed peppers on goat cheese cream
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 66
Artichokesvegetarian
9.80
Alcachofas con tomate coctail y aio — Artichokes with cocktail tomatoes and garlic
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
Meat Tapas
Chicken with dates
9.80
Pollo con dátiles jerez y curry — Chicken with dates in sherry and curry sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Albondigas
8.90
Albondigas con tomate — Small beef meatballs in tomato sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Chorizo-Pincho & Pimientos de Padrón
7.90
Chorizo-Pincho y Pimientos de Padrón — Chorizo skewer with Padrón peppers
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 66
Dates with bacon
7.00
Dátiles con bacon — Bacon-wrapped dates stuffed with almonds
estimate≈ 210 kcal14 g carbsdiabetes-friendly
Veal and pepper skewer
12.20
Pincho de ternera y pimiento con salsa de roquefort — Veal and pepper skewer with Roquefort sauce
estimate≈ 340 kcal9 g carbsdiabetes-friendlybalanced 67
Fish Tapas
Chipirones a la andaluza
8.40
Fried baby squid
estimate≈ 290 kcal18 g carbsdiabetes-friendly
Chipirones a la plancha
8.90
Grilled baby squid
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 73
Boquerones fritos
7.60
Fried anchovies
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Spicy prawns
11.90
Gambas picante con cebolla y pure de patatas — Fried prawns with chilies, onion, and mashed potatoes
estimate≈ 380 kcal26 g carbsdiabetes-friendlybalanced 65
Gambas al ajillo
11.50
Shrimp in hot garlic oil
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Pollo y gamba pincho
11.20
Pollo y gamba pincho en un crujiente — Chicken and shrimp skewer in a crispy coating
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Salmon Filletpescatarian
9.80
Filete de Salmón — Grilled salmon fillet
estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67
Almejas a la marinea y Ajopescatarian
9.60
Clams in garlic white wine sauce
estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 67
Cold Tapas
Small saladvegetarian
7.80
Ensalada pequena — Small mixed salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Jamón Serrano
12.00
Jamon Serrano — Spanish ham
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Artichoke saladvegetarian
8.90
Ensalada de alcachofas con queso feta — Artichoke salad with feta cheese
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Manchego cheesevegetarian
7.00
Queso Manchego — Cheese from the La Mancha region
estimate≈ 210 kcal1 g carbsdiabetes-friendly
Manchego variationvegetarian
12.50
Variación de Manchego con Pan y mostaza de higo — Cheese variation with bread and fig mustard
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Boquerones en Vinagrepescatarian
6.50
Anchovies in oil and vinegar
estimate≈ 140 kcal2 g carbsdiabetes-friendly
Andalusian olivesvegetarian
4.20
Andalusische Oliven — Mixed olives
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 70
Bread and Aiolivegetarian
4.50
Pan y Aioli — Bread and aioli
estimate≈ 280 kcal25 g carbs
Breadvegetarian
2.50
Pan — Bread
estimate≈ 160 kcal30 g carbs
Desserts
Crema catalanavegetarian
7.50
Homemade Catalan cream
estimate≈ 320 kcal30 g carbsheavy 42
Chocolate soufflévegetarian
9.80
Rockslide Schoko Soufle y helado de vainilla — Chocolate soufflé with caramel and vanilla ice cream
estimate≈ 550 kcal55 g carbsheavy 30
Churrosvegetarian
10.50
Churros con canela yazúcar y helado de vainilla — Churros with cinnamon sugar and vanilla ice cream or chocolate sauce
estimate≈ 620 kcal70 g carbsheavy 27
Daily special
Tagesdeße� — On request
estimate≈ 400 kcal40 g carbsheavy 33
LUNCH ‘N’ TAKE AWAY SPECIALS
Moules 'n' Fritespescatarian
20.00
Moules ´n´ Frites — Domburg style | white wine | fries | remoulade
estimate≈ 850 kcal75 g carbsbalanced 72
Bouillabaisse 'n' Aiolipescatarian
13.00
Bouillabaisse ´n´ Aioli — Fish mix | soup | aioli
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Frau Müllers Remixpescatarian
13.50
Cod | calamari | patatas | aioli | remoulade
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

79veggie
scoreestimate

Spanish tapas with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are many vegetarian tapas such as patatas bravas, grilled eggplant with zucchini and spinach with garlic. The menu includes meat and fish for mixed tables.

21 vegetarian and 0 vegan dishes out of 40

71dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based tapas and seafood options. Most dishes are naturally low in carbohydrates.

32 diabetes-friendly · 40 dishes

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Practical

Address
Balthasarstraße 1, 50670 Köln
Hours
Mon—
Tue—
Wed18:00–00:00
Thu18:00–00:00
Fri12:00–15:00, 18:00–00:00
Sat18:00–00:00
Sun18:00–00:00
Küche von 18:00 – 22:00 Uhr. Betriebsferien vom 22.12 bis zum 01.01.2026
Contact
+4922116842623
Sources
Overture Maps Places (CDLA-Permissive 2.0), salera-restaurant.de/
Record
completeness 83 %, confidence 80 %

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