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Heiders

Hämergasse 4-14, 50667 Köln

Closed now · opens 13:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pia's Classics
Frikadelle
4.00
100% beef
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
Potato salad or lentil saladvegetarian
7.50
Kartoffelsalat oder Linsensalat
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 65
2 small Quiches
7.50
2 kleine Quiche
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Chili con Carne
8.50
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 78
Tomato soup with crayfish
8.50
Tomatensuppe mit Flusskrebs (oder ohne) — with or without crayfish
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 67
Currywurst with bread
9.50
Currywurst mit Brot
estimate≈ 620 kcal45 g carbs
Herring tip with boiled potatoespescatarian
13.50
Heringstipp mit Pellkartoffeln
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 73
Heider's Small Tapas Menu - FROM THE BAKER
Heider's light breadvegan
3.00
Heiderºcute;s helles Brot
estimate≈ 150 kcal28 g carbs
Heider's dark breadvegan
3.00
Heiderºcute;s dunkles Brot
estimate≈ 140 kcal24 g carbsdiabetes-friendly
Heider's Small Tapas Menu - FROM THE BUTCHER
Mixed salami platter
13.50
Gemischte Salamiplatte
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 67
Heider's Small Tapas Menu - FROM THE AFFINEUR
Small cheese portion with breadvegetarian
13.50
Kleine Portion Käse mit Brot — Italian, French and Swiss raw milk and mountain cheeses with fruit mustard
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Large cheese portion with breadvegetarian
19.50
Große Portion Käse mit Brot — Italian, French and Swiss raw milk and mountain cheeses with fruit mustard
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 65
Heider's Small Tapas Menu - FROM THE JAR
Bread with aioli or herb quarkvegetarian
7.50
Brot mit Aioli oder Kräuterquark
estimate≈ 320 kcal28 g carbs
Bruschetta with breadvegan
7.50
Bruschetta mit Brot
estimate≈ 280 kcal32 g carbs
Boiled potatoes with herb quarkvegetarian
8.50
Pellkartoffeln mit Kräuterquark
estimate≈ 310 kcal30 g carbsbalanced 65
Andalusian green olivesvegan
3.50
Andalusische Grüne Oliven
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Kalamata olivesvegan
3.50
Olive Kalamata
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Mixed olivesvegan
6.00
Gemischte Oliven
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 70
Heider's Small Tapas Menu - FROM THE CAN
Best vintage sardinespescatarian
14.50
Beste Jahrgangs Sardinen — with two slices of Heider's bread
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65
Filets de Maquereaux, in Moutardpescatarian
13.50
with two slices of Heider's bread
estimate≈ 400 kcal30 g carbsdiabetes-friendlybalanced 65
Best vintage tunapescatarian
12.50
Bester Jahrgangs Thunfisch — Each served with two slices of Heider's bread
estimate≈ 320 kcal28 g carbsbalanced 77
Heider's Small Tapas Menu - SELECTION
Mixed platter
29.50
Gemischte Platte — A beautiful selection of the best
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 68
Catch of the Daypescatarian
While stocks last
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

67veggie
scoreestimate

Small snacks and cheese boards

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from bruschetta, olives, and various cheese boards with bread. Potato salad and lentil salad are also available. The menu includes meat and fish, but the vegetarian options work for a mixed table.

11 vegetarian and 6 vegan dishes out of 23

78dia
scoreestimate

Protein-rich tapas and classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options such as the Gemischte Salamiplatte and various olives. The Catch of the Day is a good choice with few carbohydrates.

17 diabetes-friendly · 23 dishes

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Practical

Address
Hämergasse 4-14, 50667 Köln
Hours
Monclosed
Tue13:00–21:00
Wed13:00–21:00
Thu13:00–21:00
Fri13:00–21:00
Sat13:00–21:00
Sunclosed
Freitag und Samstag: wenn es passt auch länger. Ostersamstag geschlossen!. Sonntage und Feiertage geschlossen. Öffnet nach Vereinbarung für geschlossene Gesellschaften
Contact
+4922178961200
Sources
Overture Maps Places (CDLA-Permissive 2.0), heiders-koeln.de/
Record
completeness 83 %, confidence 79 %

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