Sushiou

Im Mediapark 1, 50670 Köln

Closed now · opens 18:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu

Maki Sushi

9.50

6 Maki, 3 California Inside Out and 2 Nigiri

estimate≈ 520 kcal65 g carbsbalanced 73

Shake Menu

10.50

Shake Menü — 6 Shake Maki and 4 Shake Nigiri

estimate≈ 580 kcal60 g carbsbalanced 77

Maguro Menu

11.90

Maguro Menü — 6 Teka Maki and 4 Mauro Nigiri

estimate≈ 540 kcal60 g carbsbalanced 77

Nigiri Jo

14.90

10 Nigiri

estimate≈ 620 kcal70 g carbsbalanced 73

Maki Sushi Special

15.90

Maki Sushi Spezial — 6 Maki, 6 Nigiri and 4 Gunkan

estimate≈ 750 kcal85 g carbsbalanced 77

Rice Plate

12.90

Reisteller — Rice, salad with grilled salmon or tuna and homemade sauce

estimate≈ 650 kcal75 g carbsbalanced 77

Sushi Special Platter

16.90

Sushi Spezial Platte — 6 Maki, 3 California Inside Out, 2 Gunkan and 6 Nigiri

estimate≈ 780 kcal88 g carbsbalanced 76

Sushiou Special

17.90

Sushiou Spezial — 6 Maki, 3 California Inside Out, 2 Gunkan and salmon sashimi

estimate≈ 720 kcal80 g carbsbalanced 77

Soup of the Day

13.90

Tagessuppe — with beef and rice noodles

estimate≈ 450 kcal55 g carbsbalanced 81

Udon Soup

12.90

Udon Suppe — Miso flavor with Kani and Gyoza

estimate≈ 520 kcal65 g carbsbalanced 73

Large Salad

12.90

Großer Salat — with grilled salmon, tuna or beef and house dressing

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 83

Dessert

3.00

Matcha ice cream, fruit, Mochi or sweet dessert with beans and coconut milk

estimate≈ 250 kcal35 g carbs

Soybean Soupvegetarian

Sojabohnen-Suppe

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75

Avocado Rollsvegan

Avocado-Röllchen

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 65

Seaweed Saladvegan

Meeresalgen Salat

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Spinach Rollsvegan

Spinat-Röllchen

estimate≈ 160 kcal24 g carbsdiabetes-friendly

Cucumber Rollsvegan

Gurken-Röllchen

estimate≈ 150 kcal23 g carbsdiabetes-friendly

Rolls with pickled pumpkinvegan

Röllchen mit eingelgtem Kürbis

estimate≈ 170 kcal26 g carbs

Rolls with pickled radishvegan

Röllchen mit eingelgtem Rettich

estimate≈ 170 kcal26 g carbs

Nigiri with snow peasvegetarian

Nigiri mit Zuckerschoten

estimate≈ 110 kcal18 g carbsdiabetes-friendly

Young green soybeansvegan

Junge, gründe Sojabohnen

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Rolls with surimi, avocado, cucumber and sesame

Rollen mit Surimi, Avocado, Gurke und Sesam

estimate≈ 320 kcal45 g carbs

Sepia fillet (cuttlefish)

Sepiafilet (Tintenfisch)

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 78

Tofu pocket with rice and sesamevegan

Tofutasche mit Reis und Sesam, süßlich — sweetish

estimate≈ 210 kcal35 g carbs

Kanisticks

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 70

Rolls with kanisticks and sesame

Röllchen mit Kanisticks und Sesam

estimate≈ 310 kcal42 g carbs

Rolls with surimi and mayonnaise

Röllchen Mit Surimi und Mayonaise

estimate≈ 360 kcal44 g carbs

Salmon

Lachs

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 66

Rolls with salmon

Röölchen mit Lachs

estimate≈ 340 kcal48 g carbs

Sushi with salmon paste

Sushi mit Lachs-Pastete, leicht scharf — mildly spicy

estimate≈ 380 kcal46 g carbs

Omelettevegetarian

Omelett

estimate≈ 150 kcal2 g carbsdiabetes-friendly

Rolls with omelette and sesamevegetarian

Röllchen mit Omelett und Sesam

estimate≈ 320 kcal45 g carbs

Octopus

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 78

Rolls with tuna paste, mayonnaise, cucumber and sesame

Röllchen mit Thunfisch-Paste, Mayonnaise, Gurke und Sesam

estimate≈ 390 kcal46 g carbs

Rolls with salmon and avocado

Röllchen mit Lachs und Avocado

estimate≈ 360 kcal44 g carbs

Rolls with crab meat, mayonnaise and fish roe

Rollen mit Krabennfleisch, Mayonnaise und Fischrogen

estimate≈ 410 kcal46 g carbsbalanced 69

Rolls with cooked salmon

Rollen mit gekochtem Lachs, leicht scharf — mildly spicy

estimate≈ 370 kcal45 g carbs

Rolls with crab meat, salmon and cream cheese

Rollen mit Krebsfleisch, Lachs und Frischkäse

estimate≈ 430 kcal46 g carbs

Cooked shrimp

Gekochte Garnelen

estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79

Rolls with shrimp, mayonnaise and cucumber

Röölchen mit Garnelen, Mayonnaise und Gurke

estimate≈ 360 kcal44 g carbs

Rolls with salmon, pumpkin, omelette, cucumber, surimi and radish

Röllchen mit Lachs, Kürbis, Omelett, Gurke, Surimi und Rettich

estimate≈ 420 kcal48 g carbsbalanced 69

Butter mackerel

Buttermakrele

estimate≈ 280 kcal0 g carbsdiabetes-friendly

Rolls with crab meat, avocado, cucumber and sesame

Rollen mit Krebsfleisch, Avocado, Gurken und Sesam

estimate≈ 380 kcal42 g carbs

Rolls with crab meat, avocado, cucumber and fish roe

Rollen mit Krebsfleisch, Avocado, Gurke und Fischrogen

estimate≈ 390 kcal42 g carbs

Rolls with crab meat and flying fish roe

Rollen mit Krebsfleisch und Rogen vom Fliegenfisch

estimate≈ 360 kcal40 g carbs

Tuna

Thunfisch

estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 78

Mackerel

Makrele

estimate≈ 260 kcal0 g carbsdiabetes-friendly

Hand-rolled sushi with tuna and salmon

Handgerollte Sushi mit Thunfisch und Lachs

estimate≈ 450 kcal45 g carbsbalanced 69

Tuna rolls

Thunfischröllchen

estimate≈ 320 kcal38 g carbs

Fried shrimp rolls with chives

Frittierte Garnelenröllchen mit Schnittlauch

estimate≈ 510 kcal44 g carbs

Rolls with chicken, cucumber and mayonnaise

Rollen mit Hähnchenfleisch, Gurke und Mayonnaise

estimate≈ 440 kcal40 g carbs

Baked chicken

Gebackens Hähnchenfleisch

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 66

Rolls with eel and cucumber

Röllchen mit Aal und Gurke

estimate≈ 410 kcal38 g carbs

Seasonal fishpescatarian

Saisonfisch z.B. Talapia, Dorade, Wolfsbarsch — e.g. Tilapia, Dorade, Sea Bass

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 72

Freshwater prawnspescatarian

Süßwassergarnelen

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 78

Yellow Tailpescatarian

estimate≈ 230 kcal0 g carbsdiabetes-friendlybalanced 66

Long trough musselpescatarian

Lange Trogmuschel

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 74

Raw salmonpescatarian

Roher Lachs

estimate≈ 260 kcal0 g carbsdiabetes-friendly

Salmon and cream cheesepescatarian

Lachs und Frischkäse

estimate≈ 460 kcal38 g carbs

Lightly grilled fishpescatarian

Leichtgegrillter Fisch mit Lachs, Toro oder Bonito — with salmon, Toro or Bonito

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 66

Chopped salmon or tunapescatarian

Gehackter Lachs oder Thunfisch, scharf — spicy

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Fatty tunapescatarian

Fetter Thunfisch

estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67

Flying fish roepescatarian

Rogen vom Fliegenfisch

estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 79

Grilled chicken skewers

Gegrillte Hähnchenspieße mit Spezialsauce — with special sauce

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 74

Crispy Futo Maki

Knusprige Futo Maki

estimate≈ 650 kcal60 g carbsbalanced 67

Shrimp with garlicpescatarian

Garnelen mit Knoblauch

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67

Salmon caviarpescatarian

Lachskavier

estimate≈ 150 kcal2 g carbsdiabetes-friendly

Lightly grilled Bonitopescatarian

Leichtgegrillter Bonito

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 73

Raw tunapescatarian

Roher Thunfisch

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79

Raw tuna bellypescatarian

Roher Thunfischfettbauch, fetthaltig — fatty

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 67

Grilled eelpescatarian

Gegrillter Aal mit Sesam und Spezialsauce — with sesame and special sauce

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Grilled salmonpescatarian

Gegrillter Lachs mit SushiOU Sauce, leicht scharf — with SushiOU sauce, mildly spicy

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Grilled butterfishpescatarian

Gegrillter Butterfisch mit SushiOU Sauce, scharf — with SushiOU sauce, spicy

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

Premium fish assortmentpescatarian

17.00

Erlesenes Sortiment vom Edelfischen mit einer Schale Reis — with a bowl of rice

estimate≈ 750 kcal70 g carbsbalanced 70

Premium fish assortment (Option 2)pescatarian

25.00

Erlesenes Sortiment vom Edelfischen mit einer Schale Reis (Option 2) — with a bowl of rice

estimate≈ 850 kcal70 g carbs

Is this menu still right?

56veggie
scoreestimate

Japanese sushi with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order avocado rolls, spinach rolls, and a tofu pocket with rice. There are also options like snow pea nigiri and omelette rolls. The menu contains many fish dishes for mixed tables.

12 vegetarian and 8 vegan dishes out of 75

69dia
scoreestimate

Many low carb fish options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers a wide range of sashimi and grilled fish. Most sushi rolls contain significant amounts of rice.

36 diabetes-friendly · 75 dishes

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Practical

Address: Im Mediapark 1, 50670 Köln
Hours: Monclosed
Tue12:00–15:00, 18:00–22:00
Wed12:00–15:00, 18:00–22:00
Thu12:00–15:00, 18:00–22:00
Fri17:00–23:00
Sat17:00–23:00
Sun13:00–22:00
So. und Feiertag: 13-22 Uhr
Contact: +4922157929690
Sources: Overture Maps Places (CDLA-Permissive 2.0), sushiou.de
Record: completeness 83 %, confidence 79 %

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