Gaststätte Zur Post - Köln, Adamsstraße 20-22

Adamsstraße 20-22, 51063 Köln

Closed now · opens 14:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads

Mistavegetarian

7.50

Tomatoes, cucumbers, bell peppers, corn

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Capricciosa

11.50

Tomatoes, cucumbers, bell peppers, corn, tuna, egg, olives, ham

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Sandra

12.50

Mixed salad with turkey breast strips

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74

Zur Post

13.50

Tomatoes, cucumbers, bell peppers, corn, tuna, olives, turkey breast strips, fried mushrooms, grated cheese

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78

Pork Schnitzel

Wiener Art

12.90

breaded schnitzel with lemon

estimate≈ 650 kcal35 g carbs

Mailänder Art

13.90

schnitzel breaded with Parmesan cheese and lemon

estimate≈ 720 kcal36 g carbs

Hollandaise/Béarnaiseschnitzel

14.90

breaded schnitzel with Hollandaise/Béarnaise sauce

estimate≈ 880 kcal35 g carbs

Zwiebelschnitzel

14.90

breaded schnitzel with fried onions

estimate≈ 750 kcal42 g carbs

Jäger Art

14.90

breaded schnitzel with fresh mushroom sauce

estimate≈ 780 kcal38 g carbs

Waldarbeiter Art

14.90

breaded schnitzel with fresh mushroom-pepper sauce

estimate≈ 790 kcal40 g carbs

Mexiko Art

14.90

breaded schnitzel with spicy tomato sauce, topped with melted cheese

estimate≈ 850 kcal42 g carbs

Pfefferschnitzel

14.90

breaded schnitzel in pepper cream sauce

estimate≈ 820 kcal38 g carbs

Zigeunerschnitzel

14.90

breaded schnitzel with pepper sauce

estimate≈ 780 kcal40 g carbs

Elsässer Art

14.90

breaded schnitzel with bacon-onion sauce

estimate≈ 840 kcal38 g carbs

Kurfürsten Art

14.90

breaded schnitzel with ham and fried egg

estimate≈ 820 kcal35 g carbs

Hawaii

14.90

breaded schnitzel with ham and pineapple, topped with melted cheese

estimate≈ 880 kcal48 g carbs

Carprese

14.90

breaded schnitzel topped with tomatoes and mozzarella

estimate≈ 840 kcal38 g carbs

Texas

14.90

breaded schnitzel with onions, bacon, BBQ sauce, topped with melted cheese

estimate≈ 950 kcal45 g carbs

Cordon bleu Art

15.90

natural schnitzel topped with ham and cheese, with mushroom-bacon sauce

estimate≈ 820 kcal15 g carbsdiabetes-friendlybalanced 71

Tiroler Art

15.90

breaded schnitzel with tomatoes and onions, topped with Hollandaise sauce and cheese

estimate≈ 920 kcal40 g carbs

Zur Post — Pork Loin Schnitzel

15.90

Zur Post — Natural with mushrooms, Béarnaise sauce, gratinéed with cheese

estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67

Soups

Potato Cream Soupvegetarian

Kartoffelcremesuppe

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 67

Clear Beef Soup

Klare Rindfleischsuppe

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79

Tomato Soupvegetarian

Tomatensuppe

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 66

Pea Soupvegetarian

Erbsensuppe

estimate≈ 250 kcal30 g carbsbalanced 87

Goulash Soup

Gulaschsuppe

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70

Lentil Soupvegetarian

Linsensuppe

estimate≈ 280 kcal32 g carbsbalanced 91

Onion Soupvegetarian

Zwiebelsuppe

estimate≈ 350 kcal30 g carbs

Appetizers - Rolls

Roast Beef Rolls

Roastbeef Röllchen

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Salmon Rollspescatarian

Lachsröllchen

estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67

Ham Rolls

Schinkenröllchen

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Herring Rollspescatarian

Matjesröllchen — Matjes rolls

estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67

Appetizers - Small Bites

Caviar Eggspescatarian

Kaviareier

estimate≈ 180 kcal3 g carbsdiabetes-friendly

Crab Tomatoespescatarian

Krabbentomaten

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 69

Zucchini with Fetavegetarian

Zucchini mit Schafskäse — Zucchini with sheep's cheese

estimate≈ 210 kcal7 g carbsdiabetes-friendly

Stuffed Mushroomsvegetarian

Gefüllte Champignons

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Melon with Ham

Melone mit Schinken

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 75

Vitello Tonnato

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Tomato Mozzarellavegetarian

Tomaten Mozzarella

estimate≈ 280 kcal7 g carbsdiabetes-friendly

Salads

Green Saladvegetarian

Grüner Salat mit verschiedenem Gemüse — With various vegetables

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Tomato Saladvegetarian

Tomatensalat

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Cucumber Saladvegetarian

Gurkensalat

estimate≈ 110 kcal6 g carbsdiabetes-friendly

Bean Saladvegetarian

Bohnensalat

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Greek Saladvegetarian

Griechischer Salat

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 66

Coleslawvegetarian

Krautsalat

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Poultry Salad

Geflügelsalat

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Rice Saladvegetarian

Reissalat

estimate≈ 520 kcal65 g carbs

Pasta Saladvegetarian

Nudelsalat

estimate≈ 580 kcal70 g carbs

Potato Saladvegetarian

Kartoffelsalat

estimate≈ 480 kcal45 g carbs

Tortellini Saladvegetarian

Tortellinisalat

estimate≈ 610 kcal55 g carbs

Taco Salad

Tacosalat

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 78

Bulgur Salad

Bulgursalat

estimate≈ 420 kcal50 g carbsbalanced 82

Sausage Salad

Wurstsalat

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Layered Salad

Schichtsalat

estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 74

Melon Feta Saladvegetarian

Melone-Feta-Salat

estimate≈ 210 kcal18 g carbs

Platters

Sausage Platter

Wurstplatte

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65

Mettigel

Minced pork shaped like a hedgehog

estimate≈ 800 kcal10 g carbsdiabetes-friendly

Cheese Plattervegetarian

Käseplatte

estimate≈ 850 kcal12 g carbsdiabetes-friendly

Cheese Hedgehogvegetarian

Käseigel

estimate≈ 820 kcal15 g carbsdiabetes-friendly

Fish Platterpescatarian

Fischplatte

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67

Main Courses - Meat

Roast pork with crackling

Schweinekrustenbraten

estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 65

Roast veal

Kalbsbraten

estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 69

Prince Orloff

estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74

Sliced turkey meat

Putengeschnetzeltes

estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 69

Spießbraten

estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 72

Chicken pot

Hähnchentopf

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73

Chicken Nuggets / Wings

estimate≈ 900 kcal40 g carbs

Goulash

Gulasch

estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 73

Grilled specialties

Grillen aller Art

estimate≈ 950 kcal30 g carbsdiabetes-friendly

Pork fillet with fried potatoes

Schweinefilet mit gebackenen Kartoffeln

estimate≈ 750 kcal45 g carbsbalanced 65

Veal knuckle

Kalbshaxe

estimate≈ 800 kcal25 g carbsdiabetes-friendlybalanced 67

Schnitzel

estimate≈ 850 kcal40 g carbs

Meatballs

Frikadellen

estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 74

Main Courses - Pasta

Various pasta with: Bolognese

Verschiedene Nudeln mit: Bolognese

estimate≈ 750 kcal85 g carbsbalanced 77

Various pasta with: Salmon cream saucepescatarian

Verschiedene Nudeln mit: Lachs-Sahne-Sauce

estimate≈ 850 kcal80 g carbsbalanced 67

Various pasta with: Tonnopescatarian

Verschiedene Nudeln mit: Tonno

estimate≈ 700 kcal80 g carbsbalanced 77

Various pasta with: Frutti di Marepescatarian

Verschiedene Nudeln mit: Frutti di Mare

estimate≈ 750 kcal85 g carbsbalanced 77

Various pasta with: Napolivegetarian

Verschiedene Nudeln mit: Napoli

estimate≈ 650 kcal85 g carbsbalanced 74

Various pasta with: Amatriciana

Verschiedene Nudeln mit: Amatriciana

estimate≈ 800 kcal80 g carbsbalanced 69

Lasagne

estimate≈ 800 kcal60 g carbs

Main Courses - Fish

Assorted fishpescatarian

Verschiedene Fischsorten in Hummer-Krabbensauce — in lobster-crab sauce

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

Alaska pollockpescatarian

Seelachs in Tomatensauce — in tomato sauce

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 81

Salmon troutpescatarian

Lachsforelle

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71

Musselspescatarian

Muscheln

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 75

Main Courses - Other

Reibekuchenvegetarian

potato pancakes

estimate≈ 550 kcal60 g carbs

Falafelvegan, vegetarian

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74

Side Dishes

Potato gratinvegetarian

Kartoffelgratin

estimate≈ 320 kcal25 g carbs

Assorted pastavegetarian

Verschiedene Nudeln

estimate≈ 300 kcal55 g carbs

Ricevegan, vegetarian

Reis

estimate≈ 220 kcal45 g carbs

Dumplingsvegetarian

Klöße

estimate≈ 280 kcal50 g carbs

French friesvegan, vegetarian

Pommes frites

estimate≈ 450 kcal45 g carbs

Croquettesvegetarian

Kroketten

estimate≈ 350 kcal30 g carbs

Duchess potatoesvegetarian

Herzoginnenkartoffeln

estimate≈ 280 kcal25 g carbs

Green beans with bacon

Speckbohnen

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Butter peasvegetarian

Buttererbsen

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Green asparagusvegan, vegetarian

Grüner Spargel

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Zucchini and tomato vegetablesvegan, vegetarian

Zucchini-Tomaten Gemüse

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

Dips & Sauces

Tzatzikivegetarian

Zaziki

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Aiolivegetarian

estimate≈ 180 kcal2 g carbsdiabetes-friendly

Herb buttervegetarian

Kräuterbutter

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Sour Creamvegetarian

estimate≈ 60 kcal2 g carbsdiabetes-friendly

Cream cheese dipsvegetarian

Frischkäsedips

estimate≈ 110 kcal3 g carbsdiabetes-friendly

Guacamolevegan, vegetarian

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66

Hunter's saucevegetarian

Jägersauce

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Gypsy saucevegetarian

Zigeunersauce

estimate≈ 130 kcal10 g carbsdiabetes-friendly

Waldarbeiter saucevegetarian

Waldarbeitersauce

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Hollandaise / Béarnaisevegetarian

estimate≈ 180 kcal1 g carbsdiabetes-friendly

Desserts

Mousse au chocolatvegetarian

estimate≈ 450 kcal30 g carbsheavy 41

Mascarpone cream with red berry compotevegetarian

Mascarponecreme mit roter Grütze

estimate≈ 550 kcal45 g carbsheavy 30

Sour cream peach creamvegetarian

Schmand-Pfirsich Creme

estimate≈ 380 kcal35 g carbsheavy 37

Chocolate / Vanilla puddingvegetarian

Schoko- / Vanillepudding

estimate≈ 320 kcal40 g carbs

Panna Cottavegetarian

estimate≈ 350 kcal30 g carbsheavy 42

Orange quarkvegetarian

Orangenquark

estimate≈ 280 kcal25 g carbs

Various yogurtsvegetarian

Verschiedene Joghurts

estimate≈ 180 kcal18 g carbsbalanced 70

Various cakes & tortesvegetarian

Verschiedene Kuchen & Torten

estimate≈ 480 kcal55 g carbsheavy 33

Is this menu still right?

69veggie
scoreestimate

Many salads and sides

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose falafel, pasta Napoli, and reibekuchen. There are many vegetarian soups such as lentil soup and onion soup.

53 vegetarian and 6 vegan dishes out of 115

74dia
scoreestimate

Cologne cuisine with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and low-carb appetizers. There is a wide selection of salads and meat dishes.

65 diabetes-friendly · 115 dishes

Reviews

Review

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Practical

Address: Adamsstraße 20-22, 51063 Köln
Hours: Mon16:00–00:00
Tue16:00–00:00
Wed16:00–00:00
Thu16:00–00:00
Fri16:00–00:00
Sat14:00–00:00
Sun14:00–00:00
bis Ende
Contact: +4922156936498 gaststaettezurpost@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), gaststaettezurpost.com/
Record: completeness 83 %, confidence 79 %

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Gaststätte Zur Post - Köln, Adamsstraße 20-22

Menu

Many salads and sides

Cologne cuisine with carb options

Reviews

Practical