Filos - Köln, Merowingerstr

Merowingerstr. 42, 50677 Köln

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MEZEDES

PITA BREADvegan

6.00

PITA BROT

estimate≈ 260 kcal48 g carbs

Grilled HALLOUMIvegetarian

8.50

HALLOUMI vom Grill — Cypriot cheese from cow & goat milk, with tomato confit

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

BEETROOT SALADvegan

7.50

ROTE BETE SALAT — with mint, dill, olive oil, sesame

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

BAKED GOAT CHEESEvegetarian

9.00

GEBACKENER ZIEGENKÄSE — basil cream with honey on mixed salad

estimate≈ 350 kcal12 g carbsdiabetes-friendly

TZATZIKIvegetarian

5.50

Greek yogurt, garlic, cucumber, dill

estimate≈ 160 kcal7 g carbsdiabetes-friendly

FETA in phyllo pastry rollvegetarian

8.50

FETA in der Filoteigrolle — with black sesame & honey

estimate≈ 310 kcal22 g carbsdiabetes-friendly

TARAMASpescatarian

7.50

fish roe mousse with capers, pickled onions, salt crackers

estimate≈ 280 kcal18 g carbsdiabetes-friendly

SWEET POTATO FRIESvegetarian

7.90

SÜÜKARTOFFEL POMMES — with tzatziki

estimate≈ 420 kcal45 g carbs

CHTIPITIvegetarian

7.00

spicy feta cream, dill oil, salt crackers

estimate≈ 290 kcal16 g carbsdiabetes-friendly

FRESH FRIESvegetarian

6.00

FRISCHE POMMES — with tzatziki

estimate≈ 480 kcal52 g carbs

EGGPLANT TARTAREvegetarian

8.00

AUBERGINEN TATAR — feta, tomato, garlic, basil

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

GAVROSpescatarian

9.50

crispy fried anchovies, lemon

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67

FAVAvegan

7.50

warm lentil mousse, caramelized onions

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 87

BABY CALAMARIpescatarian

11.50

BABY CALAMARI mehliert — breaded and crispy fried, aioli, oregano

estimate≈ 340 kcal18 g carbsdiabetes-friendly

GRILLED PEPPERvegetarian

8.00

GEGRILLTE PAPRIKA — with feta pesto, basil

estimate≈ 230 kcal11 g carbsdiabetes-friendlybalanced 66

Beef KEFTEDAKIA

9.00

KEFTEDAKIA vom Rind — meatballs, spicy tomato salsa, Greek yogurt, mashed potatoes

estimate≈ 410 kcal28 g carbs

CHORTOKEFTEDESvegetarian

8.50

fried spinach balls with cheese, mint yogurt dip

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Chicken SOUVLAKI

9.50

SOUVLAKI vom Hähnchen — on pita, mint yogurt dip

estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 75

FRESH ASPARAGUSvegetarian

10.00

FRISCHER SPARGEL — with hollandaise, black sesame, dill oil

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66

Pork SOUVLAKI

9.50

SOUVLAKI vom Schwein — on pita with tzatziki dip, tomato, cucumber

estimate≈ 550 kcal44 g carbsdiabetes-friendlybalanced 69

Octopus Saladpescatarian

13.50

OCTUPUS SALAT — with tarama, celery, carrots, and basil

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

2 Lamb Cutlets

12.80

2 LAMMKOTELETTS — on pita, garlic, chili, and lime

estimate≈ 450 kcal35 g carbs

Lunch Menu

306 Tomato Soupvegetarian

9.50

306 Tomatensuppe — with Greek yogurt and basil oil

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66

306 Greek Farmer's Saladvegetarian

12.50

306 Griechischer Bauernsalat — feta, olives, oregano, onions, cucumber, tomato, and bell pepper

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66

308 Oven-baked Salmon Fillet Saladpescatarian

13.50

308 Salat Lachsfilet aus dem Ofen — black sesame, mixed leaf salad, cucumber, and tomato

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78

309 Mixed Salad with Chicken Strips

13.50

309 Gemischter Salat mit Hühnerstreifen — cherry tomato, bell pepper, cucumber, and parmesan

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 78

315 Spaghettivegetarian

12.50

with mozzarella, bell pepper, and basil oil

estimate≈ 650 kcal75 g carbsbalanced 73

316 Spaghetti Bolognese

13.50

316 Spaghetti — with Greek sheep's cheese

estimate≈ 720 kcal80 g carbsbalanced 77

320 Homemade Moussaka

14.50

320 Hausgemachtes Moussaka

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 74

321 Keftedakia

14.50

tomato salsa, mint yogurt, and mashed potatoes

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73

322 Souvlaki Duo

14.50

322 Souvlaki Duett — pork & chicken, tzatziki, and fresh fries

estimate≈ 850 kcal60 g carbs

330 Greek Yogurtvegetarian

5.50

330 Griechischer Joghurt mit Walnüssen, Zimt & Honig ♣ — with walnuts, cinnamon, and honey

estimate≈ 320 kcal28 g carbsheavy 42

331 Cheesecakevegetarian

6.00

331 Cheesecake mit Obst & hausgemachte Marmelade ♣ — with fruit and homemade jam

estimate≈ 450 kcal40 g carbsheavy 34

SALADS - MAIN COURSES

Pikiliapescatarian

20.50

mixed appetizer platter for 2: fava, olives, tarama, tzatziki, beetroot

estimate≈ 1100 kcal60 g carbs

Goat Cheese Saladvegetarian

15.50

SALAT ZIEGENKÄSE — oven-baked with honey, mixed leaf salad, beetroot, pointed pepper, and black sesame

estimate≈ 480 kcal22 g carbsbalanced 74

Halloumi Saladvegetarian

14.50

SALAT HALLOUMI — leaf salad, seasonal fruit, tomato, cucumber, and basil

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74

Greek Farmer's Saladvegetarian

14.50

GRIECHISCHER BAUERNSALAT — feta, olives, cucumber, tomato, oregano, onions, and bell pepper

estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 74

Spaghetti Octopuspescatarian

19.50

SPAGHETTI — tomato salsa, basil, and tarragon oil

estimate≈ 620 kcal70 g carbsbalanced 77

Risottovegetarian

17.50

mushrooms, burrata mozzarella, leek chips, and dill oil

estimate≈ 680 kcal55 g carbsbalanced 73

Pork Fillet Medallions

19.50

SCHWEINEFILETMEDAILLONS — mushroom cream and fresh fries

estimate≈ 820 kcal50 g carbs

SOUVLAKI DUETT

19.50

Pork & chicken on pita • Tzatziki dip • fresh fries

estimate≈ 950 kcal85 g carbs

MOUSSAKA

18.50

Ground beef • eggplant • potato • bechamel • feta • small salad

estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73

Grilled SALMON FILLETpescatarian

20.50

LACHSFILET vom Grill — Mashed potatoes • seasonal vegetables

estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 78

Grilled OCTOPUSpescatarian

24.50

OCTUPUS vom Grill — Fava • tarama • broccoli cream • pickled onions • small salad

estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 83

FISH PLATTERpescatarian

28.50

FISCHPLATTE — Octopus • salmon • calamari • gavros • tarama • aioli • small salad

estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 73

Desserts

Cheesecakevegetarian

6.50

Cheesecake mit Obst & hausgemachte Marmelade — With fruit & homemade jam

estimate≈ 480 kcal42 g carbsheavy 33

Is this menu still right?

84veggie
scoreestimate

Greek cuisine with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose mushroom risotto with burrata or spaghetti with mozzarella. There are many vegetarian appetizers such as grilled halloumi and feta in phyllo dough.

25 vegetarian and 3 vegan dishes out of 47

74dia
scoreestimate

Low Carb Greek Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options with few carbohydrates. Grilled fish and octopus are good choices.

29 diabetes-friendly · 47 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Merowingerstr. 42, 50677 Köln
Hours: not known yet
Contact: +49221329147
Sources: Overture Maps Places (CDLA-Permissive 2.0), filoskoeln.de/
Record: completeness 67 %, confidence 80 %

Own Filos - Köln, Merowingerstr? Claim your place.