mama trattoria Köln City

Brückenstraße 5 - 11, 50667 Köln

opening hours not known yet

Italian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APERITIVI

Pizzabrot mit Oreganovegan

6.50

Pizza bread with oregano

estimate≈ 280 kcal35 g carbs

Aioli, Tomaten-Frischkäse und Joghurt-Minze-Dipvegetarian

4.50

Aioli, tomato cream cheese and yogurt-mint dip

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Oliven, getrocknete Tomaten oder Kapernäpfelvegan

3.20

Olives, sun-dried tomatoes or caper berries

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66

ANTIPASTI

Antipasti misti per due

18.90

Fried and marinated vegetables and mushrooms, Vitello tonnato, bean-caper-olive salad, tomato with buffalo mozzarella

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 73

Bruschetta al pomodorovegan

8.90

Ciabatta, tomatoes, onions, garlic

estimate≈ 240 kcal32 g carbs

Bruschetta con avocadovegan

12.50

Spelt bread, avocado, cherry tomatoes, pine nuts

estimate≈ 310 kcal28 g carbsbalanced 65

Caprino gratinatovegetarian

11.50

Gratinated goat cheese, beetroot, lamb's lettuce, walnuts, honey

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Burrata e pomodorinivegetarian

11.90

Stewed cherry tomatoes, burrata, olive oil, chili

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 66

Gamberi al limone

11.90

Fried prawns, olive oil, lemon, chilies, garlic bread

estimate≈ 310 kcal22 g carbsdiabetes-friendly

ZUPPE

Minestronevegan

8.90

Colorful vegetable soup

estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 74

Zuppa di pomodorovegan

8.50

Tomato soup with basil

estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 78

INSALATE

Insalata mistavegan

6.90

Mixed leaf salads, cherry tomatoes, carrot, cucumber, house dressing

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Insalata Cesare

7.90

Romaine lettuce, cherry tomatoes, Grana Padano, toasted bread chips, Caesar dressing

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Insalata Cesare con pollo

16.50

Romaine lettuce, chicken breast, cherry tomatoes, Grana Padano, toasted bread chips, Caesar dressing

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74

Primavera Bowlvegetarian

15.50

Lamb's lettuce, avocado, beetroot, organic quinoa, goat cheese, walnuts, house dressing

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 79

Insalata Fiorella

17.50

Mixed leaf salads, organic egg, carrot, cherry tomatoes, green beans, cucumber, warm chicken breast, mama-dressing

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Insalata Nizzarda

17.50

Mixed leaf salads, tuna, organic egg, cherry tomatoes, green beans, red onions, olives, balsamic dressing

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78

Insalata Toscavegetarian

13.90

Mixed leaf salads, goat cheese, cucumber, cherry tomatoes, red onions, olives, house dressing

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

Insalata mista minivegan

3.50

Mini mixed salad with any pasta or pizza

estimate≈ 110 kcal6 g carbsdiabetes-friendly

PASTA

Penne all’arrabbiatavegan

9.90

Spicy tomato sauce, chili

estimate≈ 580 kcal75 g carbsbalanced 65

Spaghetti Bolognese

14.90

with organic ground beef

estimate≈ 720 kcal65 g carbsbalanced 71

Spaghetti Carbonara

14.90

roasted pancetta, cream, egg, onions, white wine, parsley

estimate≈ 850 kcal60 g carbs

Fusilli con vitello al limone

18.50

organic veal, cream, white wine, lemon, parsley

estimate≈ 780 kcal62 g carbs

Fusilli con manzo al tartufo

19.50

organic beef fillet tips, mushrooms, white wine, cream, truffle cream

estimate≈ 820 kcal62 g carbs

Penne con manzo

18.50

organic beef fillet tips, zucchini, caramelized onions, red wine, rosemary, arugula, Grana Padano

estimate≈ 740 kcal60 g carbsbalanced 71

Fusilli con pollo

15.90

chicken breast, béchamel, mushrooms, olives, spring onion, white wine

estimate≈ 760 kcal64 g carbsbalanced 71

Spaghetti aglio olio e gamberi

16.50

olive oil, fried shrimp, chili, garlic, white wine, parsley

estimate≈ 680 kcal62 g carbsbalanced 67

Spaghetti pomodori e gamberi

17.50

shrimp, tomato-cream sauce, garlic

estimate≈ 710 kcal63 g carbsbalanced 71

Spaghetti al salmone

16.50

cured salmon, béchamel, dill, lemon

estimate≈ 750 kcal62 g carbs

Spirelli con verdurevegan

14.50

spelt spirelli, mixed vegetables, mushrooms, sun-dried tomatoes, olive oil, garlic (vegan)

estimate≈ 620 kcal58 g carbsbalanced 74

Low carb spaghetti con pollo

14.90

zucchini spaghetti, chicken breast, cherry tomatoes, Grana Padano (gluten-free)

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Spaghetti di zucchine con bolognese veganovegan

14.50

zucchini spaghetti, vegan mushroom bolognese (vegan, gluten-free)

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65

Gnocchi pomodori e burratavegetarian

15.50

gnocchi, tomato sauce, burrata (vegetarian, gluten-free)

estimate≈ 780 kcal75 g carbs

Tortelli al tartufovegetarian

16.50

truffle tortelloni, cream, Grana Padano

estimate≈ 720 kcal55 g carbs

Ravioli con pesto di nocivegetarian

15.90

spinach-ricotta ravioli, arugula, walnut pesto, Grana Padano

estimate≈ 740 kcal52 g carbsbalanced 65

Pizza Classica

Margheritavegetarian

11.50

tomato sauce, mozzarella, oregano (vegetarian)

estimate≈ 850 kcal90 g carbsbalanced 67

Bruschetta e pestovegetarian

14.50

basil pesto, mozzarella, bruschetta tomatoes, arugula, Grana Padano

estimate≈ 920 kcal85 g carbs

Capresevegetarian

12.90

tomato sauce, buffalo mozzarella, tomatoes, basil (vegetarian)

estimate≈ 880 kcal88 g carbsbalanced 66

Quattro verdurevegetarian

14.90

tomato sauce, mozzarella, spinach, tomato, pesto, mushrooms, zucchini, pine nuts, sour cream (vegetarian)

estimate≈ 950 kcal82 g carbs

Salame piccante

14.90

tomato sauce, mozzarella, spicy salami, thyme

estimate≈ 980 kcal88 g carbs

Diavola

16.50

Tomato sauce, mozzarella, spicy salami, chili, red onions, olives, thyme

estimate≈ 850 kcal82 g carbs

Pollo al barbecue

16.90

Tomato sauce, mozzarella, chicken breast, bell pepper, corn, chilies, BBQ sauce

estimate≈ 880 kcal92 g carbsbalanced 72

Prosciutto e rucola

16.90

Tomato sauce, mozzarella, country ham, arugula, Grana Padano

estimate≈ 820 kcal80 g carbsbalanced 70

Funghi e prosciutto

16.50

Tomato sauce, mozzarella, mushrooms, cooked ham

estimate≈ 810 kcal80 g carbsbalanced 71

Tonno

15.50

Tomato sauce, mozzarella, tuna, red onions, thyme

estimate≈ 830 kcal81 g carbsbalanced 70

Gamberi

16.90

Tomato sauce, mozzarella, fried shrimp, cherry tomatoes, spring onion, garlic

estimate≈ 840 kcal82 g carbsbalanced 73

Calzone

15.90

Tomato sauce, mozzarella, cooked ham, mushrooms, tomatoes, onions, olives

estimate≈ 950 kcal90 g carbs

Pizza integrale funghi e zucchinevegan

14.90

Spelt whole grain dough, tomato sauce, mushrooms, zucchini, vegan cheese alternative vgn

estimate≈ 720 kcal75 g carbsbalanced 90

Pizza Bianca

Pollo e funghi

16.90

Fried chicken breast, spring onion, mushrooms, sour cream, Grana Padano

estimate≈ 920 kcal78 g carbs

Carbonara

15.90

Roasted pancetta, cream, egg, parsley

estimate≈ 980 kcal75 g carbs

Asparagi e caprinovegetarian

16.50

Green asparagus, goat cheese, dried tomatoes, thyme, honey, pink pepper vgt

estimate≈ 860 kcal76 g carbsbalanced 67

Carciofivegetarian

15.50

Artichoke hearts, olives, onions, Grana Padano

estimate≈ 840 kcal78 g carbsbalanced 67

Pizza Fina

Cesarevegetarian

14.50

Cream cheese, mozzarella, romaine lettuce, cherry tomatoes, Grana Padano

estimate≈ 780 kcal75 g carbsbalanced 66

Burratavegetarian

16.50

Tomato sauce, burrata, cherry tomatoes, arugula vgt

estimate≈ 890 kcal80 g carbsbalanced 65

Vitello

19.40

Cream cheese, mozzarella, organic veal, baby leaf salad, tuna cream, baked capers

estimate≈ 870 kcal76 g carbs

Avocadovegetarian

16.50

Rosemary oil, mixed leaf salads, avocado, beetroot, sour cream vgt

estimate≈ 750 kcal72 g carbsbalanced 66

Salmone

17.90

Cream cheese, mozzarella, cured salmon, baby leaf salad, sour cream

estimate≈ 840 kcal76 g carbs

Marinaravegan

11.50

Tomato sauce, olive oil, olives, oregano vgn

estimate≈ 650 kcal78 g carbsbalanced 73

Bambini

Pizza Signor Rossivegetarian

6.90

With tomato sauce and mild mozzarella vgt

estimate≈ 550 kcal60 g carbsbalanced 69

Pizza Pinocchio

7.90

With tomato sauce, mild mozzarella and salami

estimate≈ 620 kcal60 g carbsbalanced 67

Fusilli Pollito

7.90

with mild béchamel sauce and chicken breast

estimate≈ 520 kcal62 g carbsbalanced 69

Spaghetti Bologna

7.90

with tomato meat sauce made from organic ground beef

estimate≈ 580 kcal65 g carbsbalanced 77

Penne Napolivegetarian

6.90

with mild tomato-cream sauce vgt

estimate≈ 540 kcal64 g carbs

Penne al burrovegetarian

5.50

with melted butter (for our youngest guests) vgt

estimate≈ 480 kcal60 g carbs

Speciale

Mango Bowlvegan, gluten_free

13.90

mixed leaf salads, quinoa, mango, cashew nuts, cucumber, fried pointed pepper, lime, with house dressing vgn + glu

estimate≈ 460 kcal42 g carbsbalanced 67

Risotto alle erbevegetarian, gluten_free

13.90

herb risotto with spring onion, thyme, parsley, basil and sage vgt + glu

estimate≈ 410 kcal58 g carbs

Spaghetti con mango e pollo

14.90

with mango salsa, chicken breast, green asparagus, spring onion, white wine and coriander

estimate≈ 560 kcal68 g carbsbalanced 77

Pizza Bianca mango e pollo

15.50

with mango salsa, chicken breast, chili, mango cream and arugula

estimate≈ 720 kcal62 g carbs

Dolci

Tiramisùvegetarian

5.90

ladyfingers, espresso, mascarpone cream with amaretto vgt

estimate≈ 450 kcal34 g carbsheavy 38

Panna cottavegetarian, gluten_free

5.50

fine milk-cream with raspberry sauce vgt + glu

estimate≈ 320 kcal22 g carbsheavy 42

Panna cotta al latte di coccovegan, gluten_free

6.50

coconut milk, blueberries, caramelized walnuts vgn + glu

estimate≈ 380 kcal26 g carbsheavy 44

Creme bruléevegetarian, gluten_free

7.20

vanilla cream with caramel crust vgt + glu

estimate≈ 340 kcal24 g carbsheavy 42

Torta al cioccolatovegetarian

7.90

warm chocolate cake with creamy core vgt

estimate≈ 480 kcal44 g carbsheavy 33

Affogatovegetarian

5.50

espresso with vanilla ice cream vgt

estimate≈ 180 kcal20 g carbs

Gelatovegetarian, gluten_free

3.30

mango, strawberry, lemon (vgn + glu), vanilla, chocolate, stracciatella (vgt + glu)

estimate≈ 160 kcal22 g carbs

Pizza dolcevegetarian

6.40

Pizza fina alla Nutella: small thin pizza with Nutella vgt

estimate≈ 550 kcal62 g carbsheavy 30

Pizza fina con mela e cannellavegetarian

6.50

small thin pizza with apple and cinnamon vgt

estimate≈ 420 kcal58 g carbsheavy 39

Is this menu still right?

99veggie
scoreestimate

Many vegetarian Italian choices

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Spirelli con verdure and Pizza Quattro verdure. There are also vegan options like Zuppa di pomodoro and the Mango Bowl. The menu includes meat dishes like Spaghetti Bolognese for a mixed table.

44 vegetarian and 15 vegan dishes out of 77

59dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb main courses and salads. Specific zucchini spaghetti options are available.

18 diabetes-friendly · 77 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Brückenstraße 5 - 11, 50667 Köln
Hours: not known yet
Contact: +4922146783070
Sources: Overture Maps Places (CDLA-Permissive 2.0), mama.eu/
Record: completeness 67 %, confidence 80 %

Own mama trattoria Köln City? Claim your place.

mama trattoria Köln City

Menu

Many vegetarian Italian choices

Low Carb Italian Options

Reviews

Practical