Latino Cubana

Constantinstraße 88, 50679 Köln

Open now · until 00:00

CaribbeanLatin American€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Homemade Soups

Sopa de tomato "VEGGIE"vegetarian

7.90

estimate≈ 180 kcal18 g carbsdiabetes-friendly

Sopa de Cuba "VEGAN"vegan

8.90

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 82

Chili con carne

8.90

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 74

Entradas / Appetizers

Bread and Aioli "VEGGIE"vegetarian

4.90

Brot und Aioli "VEGGIE"

estimate≈ 320 kcal30 g carbs

Totopos con salsa "VEGGIE"vegetarian

6.90

Corn chips with three dips

estimate≈ 450 kcal42 g carbs

Pan con ajo "VEGGIE"vegetarian

5.90

Baguette with garlic cream, crisply baked

estimate≈ 380 kcal35 g carbs

Pan de Cuba "VEGGIE"vegetarian

6.90

Baguette with garlic cream, spinach and mozzarella, baked

estimate≈ 480 kcal38 g carbs

Nachos Latino "VEGGIE"vegetarian

11.90

Corn chips with jalapeños, bell peppers and cheese, baked

estimate≈ 750 kcal55 g carbs

Nachos tres cubanos

16.50

Corn chips with chili con carne, jalapeños and cheese, baked

estimate≈ 920 kcal65 g carbs

Nachos XXL "VEGGIE"vegetarian

23.90

Corn chips with tuna, bell peppers, jalapeños and cheese, baked

estimate≈ 1100 kcal70 g carbs

Red Hot Chili Poppers "VEGGIE"vegetarian

7.90

Jalapeños filled with cream cheese (spicy), with corn chips and sour cream

estimate≈ 420 kcal28 g carbs

Queso Stick "VEGGIE"vegetarian

7.90

Four small crisply baked cheese sticks, with corn chips and sour cream

estimate≈ 480 kcal32 g carbs

Calamaris

11.50

Fried calamari with dip

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Patatas bravas "VEGGIE"vegetarian

6.90

Potatoes with spicy bravas sauce

estimate≈ 350 kcal38 g carbs

Pimientos de padrón "VEGAN"vegan

7.50

Green mini peppers from Spain with sea salt

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Plato Latino "FOR 2"

29.90

Plato Latino "FÜR 2" — Spare ribs, chicken wings, corn on the cob, chili poppers, cheese sticks, with corn chips and dips

estimate≈ 2200 kcal110 g carbsheavy 36

Plato Vegetariano "VEGGIE" "FOR 2"vegetarian

26.90

Plato Vegetariano "VEGGIE" "FÜR 2" — Chili poppers, cheese sticks, onion rings, vegetables, with corn chips and dips

estimate≈ 1800 kcal140 g carbsheavy 36

Tapas frio / Cold Tapas

Eggplant Dip "VEGGIE"vegetarian

7.50

Auberginen Dip "VEGGIE" — Pureed eggplant with garlic and yogurt, with bread

estimate≈ 320 kcal28 g carbsbalanced 65

Feta Cheese "VEGGIE"vegetarian

6.90

Schafskäse "VEGGIE" — In herb olive oil

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Portion of Olives "VEGAN"vegan

6.50

Portion Oliven "VEGAN" — Marinated in herbs

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Guacamole "VEGAN"vegan

12.90

with tomatoes, onions, served with corn chips

estimate≈ 450 kcal35 g carbs

Bananenchips "VEGGIE"vegetarian

7.90

homemade banana chips with dip

estimate≈ 380 kcal30 g carbs

Tapas caliente / Hot Tapas

Gambas en ajo

13.90

prawns in olive oil and garlic

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

Dip de Atun

11.90

tuna dip with peppers, tomatoes, onions and garlic, baked with cheese

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Dip de Torro

14.90

beef with vegetables, baked with feta cheese

estimate≈ 350 kcal7 g carbsdiabetes-friendlybalanced 67

Dip con Pollo

11.90

chicken strips with vegetables and garlic, baked with cheese

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Queso al Gratin "VEGGIE"vegetarian

10.90

baked sheep's cheese, served with vegetables and bread

estimate≈ 420 kcal25 g carbs

Champignons "VEGAN"vegan

9.90

in garlic olive oil

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Verdura Mixta "VEGAN"vegan

8.90

mixed seasonal vegetables

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

La Cuba

Arroz Congris "VEGGIE"vegetarian

16.90

Cuban national dish with long-grain rice, black beans, green pepper, tomatoes and bay leaves

estimate≈ 520 kcal75 g carbsbalanced 70

Ropa Vieja

23.90

Cuban national dish with shredded beef steak, onions, celery, red pepper, cumin and olive

estimate≈ 650 kcal55 g carbsbalanced 71

Pollo a lo Cubano

19.90

Cuban-style chicken schnitzel with mushrooms and fries

estimate≈ 780 kcal60 g carbs

Pollo Encebollado

18.90

chicken schnitzel with caramelized onions and fries

estimate≈ 750 kcal60 g carbsbalanced 65

Ensaladas

Ensalada tomates y pepinos "VEGGIE"vegetarian

8.90

Cuban specialty

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Ensalada con atun

13.90

mixed salad with tuna, feta cheese and olives

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Ensalada Mixta "VEGGIE"vegetarian

11.90

mixed salad with feta cheese, olives and jalapeños

estimate≈ 320 kcal10 g carbsdiabetes-friendly

Ensalada Latino

16.90

salad mix with marinated chicken breast strips and marinated fruits

estimate≈ 450 kcal22 g carbsbalanced 73

Ensalada Torro

17.90

salad mix with marinated roast beef strips and fresh pineapple

estimate≈ 480 kcal25 g carbsbalanced 65

Ensalada Gambas und Avocado

21.90

on arugula salad with red onions, tomatoes and house dressing

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Ensalada Vegano "VEGAN"vegan

12.90

house salad with dressing

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 65

Fidel's Recommendation

Havanna

24.90

with marinated chicken breast strips, bell peppers and onions

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

La Habana

25.90

with marinated roast beef strips, bell peppers and onions

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Santa Lucia

25.50

with chicken breast and roast beef strips, bell peppers and onions

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Las Tunas

29.50

with marinated lamb chops, bell peppers, zucchini and onions

estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 78

Latino

28.90

with jumbo shrimp, bell peppers, onions and garlic

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74

Vegetarian VEGGIEvegetarian

20.90

Vegetarisch "VEGGIE" — with seasonal vegetables. CAN ALSO BE PREPARED VEGAN!

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 70

Ultimate Burgers

Hamburger Classic

17.90

estimate≈ 850 kcal65 g carbs

Cheeseburger

18.90

estimate≈ 920 kcal65 g carbs

Baconburger

18.90

estimate≈ 980 kcal65 g carbs

Avocado Burger

19.90

estimate≈ 910 kcal68 g carbs

Veggie Burgervegetarian

18.50

estimate≈ 780 kcal75 g carbsbalanced 69

Burger Extras

Bacon

2.90

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Jalapeñosvegan

2.90

estimate≈ 15 kcal3 g carbsdiabetes-friendly

Cheesevegetarian

2.90

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Chicken Bacon

2.90

estimate≈ 120 kcal1 g carbsdiabetes-friendly

Rollos Suizas

Rollos Vegetariano VEGGIEvegetarian

16.90

Rollos Vegetariano "VEGGIE" — zucchini, eggplant, mushrooms, corn, beans, bell peppers, onions, garlic and salsa

estimate≈ 420 kcal45 g carbsbalanced 80

Rollos las Cuba

18.90

chicken breast strips, bell peppers, onions, corn, beans, garlic and salsa

estimate≈ 510 kcal42 g carbsbalanced 84

Rollos con Carne asada

20.90

roast beef strips, bell peppers, onions, corn, beans, garlic and salsa

estimate≈ 560 kcal42 g carbsbalanced 84

Cuban Bowls

Bowl las Cuba

19.90

with diced chicken breast fillet and Cuban-style black beans

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 95

Bowl Vegetariano VEGGIEvegetarian

17.90

Bowl Vegetariano "VEGGIE" — with marinated fruits, Cuban-style black beans and rice

estimate≈ 520 kcal75 g carbsbalanced 70

Quesadas

Quesada Vegetariano VEGGIEvegetarian

17.90

Quesada Vegetariano "VEGGIE" — with vegetables, iceberg lettuce, onions, corn, beans and salsa

estimate≈ 780 kcal65 g carbsbalanced 69

Quesada Camaguey

18.90

with marinated chicken breast strips, iceberg lettuce, bell peppers, onions, corn, beans and salsa

estimate≈ 850 kcal62 g carbsbalanced 66

Quesada con Carne asada

19.90

with marinated roast beef strips, iceberg lettuce, bell peppers, onions, corn, beans and salsa

estimate≈ 880 kcal62 g carbsbalanced 65

Burritos

Burritos Vegetariano VEGGIEvegetarian

17.90

Burritos Vegetariano "VEGGIE" — zucchini, eggplant, mushrooms, corn, beans, bell peppers, onions, garlic and salsa

estimate≈ 820 kcal85 g carbsbalanced 69

Burritos las Cuba

19.50

chicken breast strips, bell peppers, onions, corn, beans, garlic and salsa

estimate≈ 890 kcal82 g carbsbalanced 70

Burritos con Carne asada

20.90

roast beef strips, bell peppers, onions, corn, beans, garlic and salsa

estimate≈ 920 kcal82 g carbsbalanced 69

Burritos Chili con Carne

17.90

with salsa

estimate≈ 860 kcal88 g carbsbalanced 78

Chimichanga

Con Pollo

16.90

chicken breast strips, bell peppers, onions, corn, beans, garlic and salsa

estimate≈ 950 kcal75 g carbs

Con Carne asada

17.90

roast beef strips, bell peppers, onions, corn, beans, garlic and salsa

estimate≈ 980 kcal75 g carbs

Chili con Carne

16.90

with salsa

estimate≈ 920 kcal81 g carbs

Meat Specialties

Arg. Hüftsteak natur 200g

27.90

estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71

Arg. Rumpsteak natur 200g

29.90

estimate≈ 440 kcal0 g carbsdiabetes-friendlybalanced 71

Arg. Rumpsteak natur 300g

36.90

estimate≈ 660 kcal0 g carbsdiabetes-friendlybalanced 71

Pincho de Torro

25.90

roast beef skewer, with rice and vegetables

estimate≈ 680 kcal55 g carbsbalanced 79

Pincho Variado

24.90

marinated chicken skewer with bell peppers, tomatoes, jalapeño sauce and melted cheese, with rice

estimate≈ 720 kcal58 g carbsbalanced 79

Pollo con Chipotlos

23.90

marinated chicken breast fillet with bell peppers, tomatoes, jalapeño sauce, with rice

estimate≈ 610 kcal52 g carbsbalanced 79

Lammspieß

25.90

marinated lamb skewer, with vegetables and rice

estimate≈ 710 kcal55 g carbsbalanced 73

Lammkoteletts

26.90

3 lamb chops with vegetables, with rice or fries

estimate≈ 780 kcal55 g carbsbalanced 72

Spareribs

23.50

grilled spareribs, served with wedges

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69

Spareribs 1000g

29.50

grilled spareribs, served with wedges

estimate≈ 1400 kcal70 g carbs

Chicken Wings

15.90

8 pieces with wedges and BBQ dip

estimate≈ 950 kcal65 g carbs

Wings & Spareribs

19.90

with wedges and BBQ dip

estimate≈ 1200 kcal70 g carbsheavy 39

Plato Cubano "FOR 2"

53.90

Plato Cubano "FÜR 2" — Grill platter for 2, chicken breast fillet, steak, lamb chops, lamb skewer, with vegetables, rice and Cuban salad

estimate≈ 2400 kcal120 g carbsheavy 44

Meat Extras

Side Saladvegetarian

3.90

Beilagensalat

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Steakhouse Friesvegan

3.90

Steakhouse Pommes

estimate≈ 450 kcal50 g carbs

Wedgesvegan

3.90

estimate≈ 400 kcal45 g carbs

Sweet Potatoesvegan

4.20

Süßkartoffeln

estimate≈ 380 kcal40 g carbs

Ricevegan

2.90

Reis

estimate≈ 220 kcal45 g carbs

Corn on the Cobvegan

3.90

Maiskolben

estimate≈ 150 kcal25 g carbsdiabetes-friendly

Banana Chipsvegan

4.90

Bananenchips

estimate≈ 500 kcal40 g carbs

Yuca Latinovegan

5.20

Crispy cassava fries with bravas sauce

estimate≈ 480 kcal55 g carbs

Calvados Mushroomsvegetarian

3.90

Calvados-Champignon, Sahne Sauce — with cream sauce

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Jalapeño Fried Onionsvegan

3.90

Jalapeños-Röstzwiebeln

estimate≈ 220 kcal18 g carbs

Fish Specialties

Dorade Royalpescatarian

24.90

grilled, served with Cuban salad

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Sea Basspescatarian

24.90

Wolfsbarsch — grilled, served with Cuban salad

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74

Gambas Platter "FOR 2"pescatarian

44.90

Gambasplatte "FÜR 2" — king prawns in garlic oil, served with Cuban salad, bread and aioli

estimate≈ 1600 kcal60 g carbsheavy 39

Mixed Fish Platter "FOR 2"pescatarian

48.90

Gemischte Fischplatte "FÜR 2" — with gambas, dorade, salmon fillet, served with Cuban salad

estimate≈ 1800 kcal50 g carbsheavy 44

Children's Menu

Chicken Nuggets

8.90

with fries

estimate≈ 750 kcal60 g carbs

Chicken Wings

10.50

Chickenwings — with fries

estimate≈ 850 kcal55 g carbs

Chicken Breast Strips

10.50

Hähnchenbruststreifen — with fries

estimate≈ 780 kcal58 g carbs

Dessert

Mousse au Chocolat

5.90

estimate≈ 350 kcal25 g carbs

House Cake

4.90

Kuchen des Hauses

estimate≈ 420 kcal45 g carbsheavy 32

Crema Catalana

5.50

estimate≈ 320 kcal30 g carbsheavy 42

Flan

4.90

estimate≈ 280 kcal28 g carbsheavy 42

Is this menu still right?

86veggie
scoreestimate

Many Latin Caribbean vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Arroz Congris, vegetarian burritos and the Bowl Vegetariano. There are also vegan options like Pimientos de padrón and guacamole.

43 vegetarian and 16 vegan dishes out of 104

76dia
scoreestimate

Latin food with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb main courses. The grilled dishes and salads are good choices.

38 diabetes-friendly · 104 dishes

Reviews

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Practical

Address: Constantinstraße 88, 50679 Köln
Hours: Mon12:00–00:00
Tue12:00–00:00
Wed12:00–00:00
Thu12:00–00:00
Fri12:00–02:00
Sat12:00–02:00
Sun12:00–00:00
Cocktail Happy- & Blue Hour daily from 17:00 - 19:00 and 23:30 - 00:30
Contact: +4922146009996 info@cuban-bay.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), latinocubana.de/
Record: completeness 83 %, confidence 80 %

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