Jamas - Köln, Sechzigstraße
Sechzigstraße 1, 50733 Köln
opening hours not known yet
Greek€€€€
Menu
Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Alifes (Pastas)
Portion of breadvegan
2.00
Portion Brot
estimate≈ 180 kcal32 g carbs
Basil Aiolivegetarian
1.50
Basilikum-Aioli
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Melitzanosalatavegetarian
7.80
Eggplant mousse | red pepper | feta
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Chtipitivegetarian
6.90
Feta mousse | chili
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Taramaspescatarian
6.20
Fish roe speciality
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Tzatzikivegetarian
5.90
Tzaziki — Yogurt mousse | garlic | cucumber
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Cheese Specialities Meze
Manourivegetarian
9.10
Unsalted goat cheese | walnuts | fig jam
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Halloumi Skarasvegetarian
8.50
Grilled Cypriot goat cheese | tomato slices
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Feta me Sousamivegetarian
8.90
Feta cheese | sesame coating
estimate≈ 340 kcal7 g carbsdiabetes-friendlybalanced 67
Feta (cold)vegetarian
8.00
Feta (kalt) — Feta cheese | olive oil | oregano
estimate≈ 260 kcal4 g carbsdiabetes-friendly
Lachanika (Vegetables) Meze
Gigantesvegan
8.70
Giant beans | celery | carrots | tomato sauce
estimate≈ 280 kcal38 g carbsbalanced 87
Manitaria Gemistavegetarian
8.90
Stuffed mushrooms | feta | spinach | cream | garlic
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Tiganites Piperesvegan
7.90
Mild green peppers | olive oil-vinegar
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Tiganites Patatesvegan
5.80
Fresh fries | salt | oregano
estimate≈ 420 kcal45 g carbs
Lachanika Skarasvegan
8.50
Mediterranean grilled vegetables in marinade
estimate≈ 190 kcal14 g carbsdiabetes-friendlybalanced 70
Favavegan
8.50
Pureed yellow lentils
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 87
Melitzanavegetarian
8.90
Grilled eggplant slices | tomato sauce | basil pesto | feta
estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 70
Piperes Florines gemistesvegetarian
9.50
Grilled red peppers | feta mousse
estimate≈ 230 kcal12 g carbsdiabetes-friendlybalanced 66
Chorta simatista (cold)vegan
8.90
Chorta simatista (kalt) — Blanched pointed cabbage | herb dressing
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 70
Elies ke Piperes (cold)vegan
6.00
Elies ke Piperes (kalt) — Black and green olives | pickled peperoni
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Kolokithakia tiganita me Tzazikivegetarian
8.50
fried zucchini | tzatziki
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Kolokithokeftedesvegetarian
10.50
Kolokithokeftedes „Zucchinipuffer“ — zucchini fritters | tzatziki
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Thalassina (Seafood) Meze
Tiganitos Gavrospescatarian
8.90
fried anchovies | lemon
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Tiganita Calamarakiapescatarian
12.50
baby squid | basil aioli | lemon
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Garides Saganakipescatarian
11.90
shrimp | tomato sauce | feta
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Oktapodaki Skaraspescatarian
16.50
grilled octopus arm | mediterranean potato salad
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 66
Gavros marinarismenospescatarian
9.20
Gavros marinarismenos (kalt) — marinated anchovy fillets (cold)
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Oktapodosalatapescatarian
10.90
Oktapodosalata (kalt) — pickled octopus | bell pepper | mixed salad (cold)
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 70
Kreas (Meat) Meze
Paidakia Skaras
14.90
grilled lamb chops (2, rack) | mediterranean vegetables
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Souvlaki Moskarisio Skaras
18.90
grilled veal skewer (1) | blanched pointed cabbage
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Souvlaki Kotopoulo Skaras
10.90
grilled chicken skewers (2) | pureed yellow lentils
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 89
Souvlaki Chirino Skaras
10.90
grilled pork fillet skewers (2) | eggplant mousse
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 74
Souzoukakia Skaras
10.90
grilled meat patties (2) | sheep cheese mousse
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 71
Souzoukakia Smirneika
10.90
grilled meat patties (2) | tomato sauce
estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 69
Salads
Side Saladvegan
4.90
Beilagensalat — mixed salad | tomato | olives
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Ruccolasalatavegetarian
9.30
arugula | Greek hard cheese | balsamic
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Moskaraki me Salata
19.90
veal medallion | mixed salad | tomatoes | thyme
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Choriatikivegetarian
13.50
Greek village salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Salata me Manourivegetarian
14.90
mixed salad | unsalted goat cheese | walnuts | pomegranate
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Panzarosalata me Fetavegetarian
8.90
beetroot salad | feta | garlic oil | pistachios
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70
Kirios Piata (Main Courses)
Moskarisio Steak
33.90
grilled veal steak with fresh fries and arugula salad
estimate≈ 850 kcal45 g carbs
Paidakia Skaras
32.90
grilled lamb chops (4, rack) with fresh fries and grilled Mediterranean vegetables
estimate≈ 920 kcal40 g carbs
Kokkinisto me Kritharaki
23.90
oven-braised lamb with tomato sauce and rice noodles
estimate≈ 780 kcal65 g carbsbalanced 70
Kotopoulo me Rodosaltsa
22.90
grilled chicken breast with pomegranate sauce, rice and blanched pointed cabbage
estimate≈ 620 kcal55 g carbsbalanced 69
Bifteki Gemisto
21.90
grilled burger steak filled with feta and tomato, with rice noodles and market salad
estimate≈ 750 kcal50 g carbsbalanced 65
Souvlaki Chirino
21.90
grilled pork fillet skewers (3) with fresh fries and market salad
estimate≈ 820 kcal42 g carbs
Dessert
Ligo apo Ollavegetarian
29.90
A little bit of everything
estimate≈ 1100 kcal120 g carbsheavy 21
Gadaifivegetarian
7.90
angel hair roll filled with walnuts and fresh ice cream
estimate≈ 550 kcal55 g carbsheavy 30
Galaktoburikovegetarian
7.90
puff pastry rolls filled with vanilla mousse and fresh ice cream
estimate≈ 520 kcal50 g carbsheavy 28
Revanivegetarian
7.90
Greek semolina cake with lemon zest and fresh ice cream
estimate≈ 480 kcal52 g carbsheavy 39
Jiaurti me Melivegetarian
6.90
Greek yogurt with fresh thyme honey and walnuts
estimate≈ 350 kcal25 g carbs
Mousse au Chocolatvegetarian
7.50
chocolate mousse with olive oil, fleur de sel and fresh basil
estimate≈ 420 kcal30 g carbs
Is this menu still right?
85veggie
scoreestimate
scoreestimate
Greek meze and vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a wide selection of vegetarian meze including Gigantes and grilled Halloumi. Main courses consist only of meat, but vegan options like Fava are plentiful.
32 vegetarian and 9 vegan dishes out of 52
75dia
scoreestimate
scoreestimate
Low Carb Greek Dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based meze and salads. These options work well as substantial low-carb meals.
37 diabetes-friendly · 52 dishes
Reviews
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Practical
- Address
- Sechzigstraße 1, 50733 Köln
- Hours
- not known yet
- Contact
- +4922178947500 info@jamas-restaurant.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), jamas-restaurant.de/
- Record
- completeness 67 %, confidence 80 %