El Chango
Bolzengasse 9, 50667 Köln
Open now · until 14:00
Latin Americansteakhouse€€€€
Menu
Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Empanadas
Empanadas
11.70
Empandas
estimate≈ 320 kcal28 g carbs
Appetizers
Artichoke Vinaigrettevegetarian, vegan
Artischocken Vinaigrette
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Hearts of palm with cocktail saucevegetarian
16.80
Palmenherzen mit Cocktail-Sauce
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66
Melon with ham
Melone mit Schinken
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 69
Mushrooms in garlic saucevegetarian
12.80
Champignons in Knoblauchsauce
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Spanish Ham
14.60
Spanischen Schinken
estimate≈ 240 kcal1 g carbsdiabetes-friendlybalanced 67
Shrimp Cocktailpescatarian
16.20
Shrimps Cocktail
estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 73
Avocado Shrimp Cocktailpescatarian
18.50
Avocado-Shrimps Cocktail
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 74
Shrimp in hot garlic saucepescatarian
15.10
Shrimps in heisser Knoblauch-Sauce
estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67
Tomato Mozzarella and Basilvegetarian
11.20
Tomate Mozzarella und Basilikum
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Stuffed tomatoes with tuna creampescatarian
Gefüllte Tomaten mit Thunfisch-Creme
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 70
Smoked salmon with avocadopescatarian
20.70
Geräucherter Lachs mit Avocado
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 70
Prawns in brand saucepescatarian
28.00
Garnelen in Brandsauce
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Mixed platter of cheese, ham and olives
17.30
Gemischter Tellert Käse,Schinken und Oliven
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Carpaccio
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Pepper tips with Gorgonzolavegetarian
13.40
Paprikaspitzen mit Gorgonzola
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
Grilled mushroomsvegetarian, vegan
Gegrillte Champignons
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Salads
Green salad with onionsvegetarian, vegan
7.30
Grüner Salat mit Zwiebeln
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Tomato salad with onionsvegetarian, vegan
7.80
Tomatensalatmit Zwiebeln
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 66
Tomato and hearts of palm salad with onionsvegetarian, vegan
Tomaten-Palmenzerzen-Salatmit Zwiebeln
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70
Corn salad with onionsvegetarian, vegan
9.50
Mais-Salat mit Zwiebeln
estimate≈ 220 kcal22 g carbsdiabetes-friendly
Corn and cheese salad with onionsvegetarian
10.60
Mais-Käse Salat mit Zwiebeln
estimate≈ 310 kcal20 g carbsdiabetes-friendly
Mixed saladvegetarian, vegan
8.40
Gemischter Salat (Eisberg,Tomaten,Zwiebeln) — Iceberg, tomatoes, onions
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
El Chango Salat
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70
Changuito Salat
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 66
Juanita
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 66
Seafood saladpescatarian
15.60
Meeresfrüchte Salat
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Ramiro
estimate≈ 340 kcal16 g carbsdiabetes-friendlybalanced 70
Natalia
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 66
Costanera
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Soups
Fish cream soup with crabspescatarian
Fischcremesuppe mit Krabben
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 67
Gaspachovegetarian, vegan
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 78
Meat broth
6.70
Fleischbrühe
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Beef soup
Rindfleisch-Suppe
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 73
Beef soup with noodles
Rindfleisch-Suppe mit Nudeln
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 74
Corn soupvegetarian
8.90
Mais-Suppe
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 67
Grill Specialties
Sirloin steak 300g with foil potato
25.80
Hüftsteak 300 gr mit Folienkartoffel
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 75
Rump steak 220g
26.90
Rumpsteak 220 gr
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Rump steak 350g
37.60
Rumpsteak 350 gr
estimate≈ 740 kcal0 g carbsdiabetes-friendlybalanced 71
Rump steak 500g
51.60
Rumpsteak 500 gr
estimate≈ 1050 kcal0 g carbsdiabetes-friendly
Rump steak with coarse pepper
38.70
Rumpsteak mit groben Pfeffer
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Fillet steak 200 g
30.80
Filetsteak 200 gr
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Fillet steak 300 g
42.60
Filetsteak 300 gr
estimate≈ 630 kcal0 g carbsdiabetes-friendlybalanced 71
Fillet steak 400 g
54.40
Filetsteak 400 gr
estimate≈ 840 kcal0 g carbsdiabetes-friendlybalanced 67
Fillet steak Madagascar 300 g
43.70
Filetsteak Madagaskar 300 gr
estimate≈ 720 kcal8 g carbsdiabetes-friendlybalanced 71
Fillet steak Gorgonzola 300 g
47.60
Filetsteak Gorgonzola 300 gr
estimate≈ 850 kcal6 g carbsdiabetes-friendlybalanced 67
Meat skewer 300 g
Fleischspiess 300 gr
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 71
Meat skewer 400 g
33.60
Fleischspiess 400 gr
estimate≈ 800 kcal7 g carbsdiabetes-friendlybalanced 69
3 small skewers with pepper sauce 300 g
29.70
3 kleine Spiesse mit Pfeffersauce 300 gr
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Grill platter for 2 people
76.20
Grill-Platte für 2 Personen
estimate≈ 2200 kcal40 g carbsheavy 44
Pork chops with baked potato
24.70
Schweine Koteletts mit Folienkartoffel
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Pork fillet with Béarnaise sauce
Schweinefilet mit Bernaise-Sauce
estimate≈ 620 kcal4 g carbsdiabetes-friendlybalanced 71
2 Bratwursts with potato
2 Bratwürste mit Kartoffel
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 69
Lamb chops with baked potato
Lammkoteletts mit Folienkartoffel
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
Rack of lamb with baked potato
45.40
Lamm-Karree mit Folienkartoffel
estimate≈ 900 kcal35 g carbsdiabetes-friendlybalanced 67
Rump steak flambéed with mushroom sauce
Rumpsteak flambiert mit Champignonsauce
estimate≈ 780 kcal10 g carbsdiabetes-friendlybalanced 70
Fillet steak flambéed with mushroom sauce
Filetsteakflambiert mit Champignonsauce
estimate≈ 720 kcal10 g carbsdiabetes-friendlybalanced 71
Fish and Poultry
Sole fillet in orange sauce
Seezungen Filet in Orangensauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Salmon in crab sauce
27.50
Lachs in Krabbensauce
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Monkfish in saffron sauce
31.90
Seeteufel in Safransauce
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Turkey breast with mushroom sauce
23.50
Putenbrust mit Champignonsauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken breast with cream sauce
22.90
Hähnchenbrust mit Sahnesauce
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Side Dishes
Baked potato in foilvegetarian
4.00
Folienkartoffel
estimate≈ 220 kcal40 g carbs
Corn on the cobvegetarian
4.70
Maiskolben
estimate≈ 150 kcal25 g carbsdiabetes-friendly
Leaf spinachvegetarian
6.50
Blattspinat
estimate≈ 120 kcal7 g carbsdiabetes-friendlybalanced 66
Broccolivegetarian
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 72
Roasted onionsvegetarian
5.50
Geröstete Zwiebeln
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Béarnaise sauce
Bernaise Sauce
estimate≈ 250 kcal3 g carbsdiabetes-friendly
Pepper sauce
5.80
Pfeffer Sauce
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Mushroom saucevegetarian
Champignons Sauce
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Butter ricevegetarian
Butter Reis
estimate≈ 320 kcal45 g carbs
Gorgonzola saucevegetarian
estimate≈ 200 kcal5 g carbsdiabetes-friendly
Dessert
Flan Chango with kiwi and vanilla ice cream
Flan Chango mit Kiwi und Vanille Eis
estimate≈ 550 kcal65 g carbsheavy 36
Flambéed banana with vanilla ice creamvegetarian
Flambierte Banane mit Vanille Eis
estimate≈ 420 kcal50 g carbsheavy 41
Melon with port winevegetarian
Melone mit Portwein
estimate≈ 180 kcal25 g carbs
Fresh fruit saladvegan, vegetarian
Frischer Obstsalat
estimate≈ 120 kcal28 g carbs
Flambéed chanterelles with vanilla ice creamvegetarian
Flambierte Schattenmorellen mit Vanille Eis
estimate≈ 450 kcal45 g carbsheavy 34
Pineapple carpaccio with vanilla ice creamvegetarian
12.30
Ananas-Carpaccio mit Vanille Eis
estimate≈ 320 kcal40 g carbsheavy 44
Quince jelly with cheesevegetarian
Quittenmark mit Käse
estimate≈ 300 kcal20 g carbs
Casata ice creamvegetarian
6.20
Casata Eis
estimate≈ 350 kcal35 g carbsheavy 42
Truffle Ice Creamvegetarian
Tartufo Eis
estimate≈ 320 kcal30 g carbsheavy 42
Caramel Pudding with Creamvegetarian
Karamell-Pudding mit Sahne
estimate≈ 450 kcal40 g carbsheavy 31
Vanilla Ice Creamvegetarian
6.00
Vanille Eis
estimate≈ 210 kcal22 g carbsheavy 42
Dulce de Lechevegetarian
estimate≈ 380 kcal45 g carbsheavy 40
Caramel Pudding with Dulce de Lechevegetarian
Karamell Pudding mit Dulce de leche
estimate≈ 520 kcal55 g carbsheavy 28
2 Crepes with Dulce de Lechevegetarian
10.00
2 Crepe mit Dulce de leche
estimate≈ 750 kcal85 g carbsheavy 28
Is this menu still right?
65veggie
scoreestimate
scoreestimate
Latin steakhouse with vegetarian sides
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers appetizers like grilled mushrooms and pepper tips with gorgonzola. There are no vegetarian main courses, but you can order sides such as broccoli and corn on the cob. Other guests can order steaks.
35 vegetarian and 9 vegan dishes out of 86
83dia
scoreestimate
scoreestimate
Low-carb grilled specialties
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many grilled meats and fish with zero carbohydrates. The selection of salads and appetizers is broad and diabetes-friendly.
68 diabetes-friendly · 86 dishes
Reviews
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Practical
- Address
- Bolzengasse 9, 50667 Köln
- Hours
- Mon12:00–14:00, 18:00–00:00Tue12:00–14:00, 18:00–00:00Wed12:00–14:00, 18:00–00:00Thu12:00–14:00, 18:00–00:00Fri12:00–14:00, 18:00–00:00Sat18:00–00:00Sun12:00–14:00, 18:00–00:00
- Contact
- +492212581212
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), elchango.de/
- Record
- completeness 83 %, confidence 79 %