Zen - Köln, Bachemer Straße

Bachemer Straße 233, 50935 Köln

Closed now · opens 17:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 20 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS

EDAMAMEvegan

6.20

Salted green soybeans (warm)

estimate≈ 120 kcal11 g carbsdiabetes-friendlybalanced 82

HIYASHI-EDAMAMEvegan

6.50

Boiled green soybeans with sesame oil and black pepper (cold)

estimate≈ 150 kcal11 g carbsdiabetes-friendlybalanced 76

HORENSOU GOMAAEvegan

6.90

Spinach with sesame sauce

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66

KIMPIRA GOBOUvegan

6.90

Boiled burdock root Japanese style

estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 72

GOMA WAKAMEvegan

6.20

Seaweed salad with sesame

estimate≈ 90 kcal10 g carbsdiabetes-friendly

SAKE NAMBAN-ZUKEpescatarian

8.50

Sweet and sour marinated salmon with fresh onions (briefly fried)

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

AGEDASHI TOFUvegan

9.00

Fried tofu in seasoned soy sauce

estimate≈ 180 kcal12 g carbsdiabetes-friendly

GYOZA

9.80

Fried dumplings filled with chicken

estimate≈ 250 kcal22 g carbsdiabetes-friendly

GYOZA Vegetarianvegetarian

9.80

GYOZA Vegetarisch — Fried dumplings filled with vegetables

estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 67

MAGURO NO TARU-TARUpescatarian

19.80

Spicy tuna tartar with Japanese shiso-mint leaf sauce

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

SALMON NO ABURI CARPACCIOpescatarian

16.50

Lightly seared salmon carpaccio

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

EBI CHILIpescatarian

16.80

Fried shrimps in chili sauce

estimate≈ 320 kcal20 g carbsdiabetes-friendly

SALADS

WAFU GREEN SALADAvegan

9.50

Mixed salad with ginger-soy sauce dressing

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

MANGO SALADAvegan

14.50

Mango salad with yuzu dressing

estimate≈ 180 kcal25 g carbsbalanced 65

SASHIMI SALADApescatarian

18.80

Salad with sashimi and ginger-soy sauce dressing

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70

TEMPURA

TORI NO KARA AGE

12.80

Fried chicken

estimate≈ 350 kcal15 g carbsdiabetes-friendly

YASAI TEMPURAvegetarian

15.90

Vegetables fried in batter

estimate≈ 280 kcal30 g carbsbalanced 65

EBI TEMPURApescatarian

18.90

Shrimps fried in batter

estimate≈ 320 kcal25 g carbsdiabetes-friendly

TEMPURA MORIAWASEpescatarian

19.90

Shrimps and vegetables fried in batter

estimate≈ 380 kcal35 g carbsbalanced 68

GRILL & PAN

TORI NO TERIYAKI

16.80

Grilled chicken with teriyaki sauce

estimate≈ 450 kcal25 g carbsbalanced 66

SAKE NO TERIYAKIpescatarian

19.80

Fried salmon fillet with teriyaki sauce

estimate≈ 550 kcal25 g carbsbalanced 66

TOFU STEAKvegan

15.90

Fried tofu with Zen-style special soy sauce

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

HARAMI YAKINIKU

24.50

Grilled beef slices (Wagyu Beef)

estimate≈ 680 kcal5 g carbsdiabetes-friendlybalanced 71

SOUPS / RICE / NOODLES

OMISOSHIRUvegetarian

4.30

Miso soup

estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75

GOHANvegan

2.50

A bowl of rice

estimate≈ 210 kcal45 g carbs

TANUKI UDONvegetarian

12.50

Udon (thick wheat noodles) with fried batter bits

estimate≈ 620 kcal85 g carbs

KITSUNE UDONvegetarian

13.00

Udon with Inari (sweet tofu pockets)

estimate≈ 580 kcal80 g carbsbalanced 65

TEMPURA UDONpescatarian

16.50

Udon with vegetable and shrimp tempura

estimate≈ 750 kcal75 g carbsbalanced 67

SASHIMI / SUSHI

SASHIMI (2 types)pescatarian

33.90

SASHIMI (2 Versch.) — Sashimi platter with tuna and salmon

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 72

SASHIMI (5 types)pescatarian

42.90

SASHIMI (5 Versch.) — Sashimi platter with five types of fish

estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 77

SASHIMI DELUXEpescatarian

59.00

Large sashimi platter (Chef's recommendation)

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 77

SUSHI (8 pcs)pescatarian

31.90

SUSHI (8 Stk.) — Eight Nigiri sushi

estimate≈ 520 kcal60 g carbsbalanced 81

SUSHI DELUXE (10 pcs)pescatarian

48.00

SUSHI DELUXE (10 Stk.) — Ten Nigiri sushi (Chef's recommendation)

estimate≈ 650 kcal75 g carbsbalanced 81

HOSO-MAKI (Sushi rolls) 6 Pcs.

KAPPA MAKIvegan

4.50

Cucumber

estimate≈ 140 kcal28 g carbs

TEKKA MAKIpescatarian

7.90

Tuna

estimate≈ 180 kcal28 g carbs

SAKE MAKIpescatarian

6.00

Salmon

estimate≈ 190 kcal28 g carbs

AVOCADO MAKIvegan

5.00

Avocado

estimate≈ 170 kcal26 g carbsbalanced 65

SAKE-AVOCADO MAKIpescatarian

6.50

Salmon and avocado

estimate≈ 210 kcal28 g carbsbalanced 70

TORO TAKU MAKIpescatarian

12.00

Chopped Toro tuna with Takuan radish

estimate≈ 220 kcal28 g carbsbalanced 70

URA-MAKI (Inside out rolls) 8 Pcs.

CALIFORNIA ROLLpescatarian

12.90

Avocado, cucumber, shrimp and masago (flying fish roe)

estimate≈ 320 kcal38 g carbsbalanced 73

SESAMI ROLLpescatarian

12.90

Avocado, cucumber and tuna salad with mayonnaise and sesame

estimate≈ 480 kcal38 g carbs

DRAGON ROLLpescatarian

18.90

Fried shrimp, avocado, sesame and teriyaki sauce

estimate≈ 560 kcal45 g carbs

ALASKA ROLLpescatarian

19.50

Salmon, avocado, cucumber, shrimp and sesame with radish strips and horseradish cream

estimate≈ 460 kcal36 g carbs

VOLCANO ROLLpescatarian

19.50

Salmon, masago, spring onions, spicy mayonnaise and teriyaki sauce (deep-fried in batter)

estimate≈ 680 kcal52 g carbs

CHERRYBLOSSOM ROLLpescatarian

22.50

Tuna, avocado, cucumber, lettuce hearts with yuzu jelly and wasabi mayonnaise

estimate≈ 490 kcal38 g carbs

STEAK ROLL

21.00

Entrecôte, Dijon mustard, spring onions, Japanese steak sauce (deep-fried in batter)

estimate≈ 620 kcal48 g carbs

ROAD OF SALMONpescatarian

20.50

Salmon, cucumber, avocado, cream cheese, spicy mayonnaise and sriracha

estimate≈ 510 kcal37 g carbs

VEGI MAKI

VEGI ROLLvegan

11.90

Avocado, cucumber, black salsify and sesame

estimate≈ 320 kcal34 g carbs

VEGI-VOLCANO ROLLvegetarian

16.50

Avocado, shiso herbs, sesame, spring onions, wasabi mayonnaise and teriyaki sauce (deep-fried in batter)

estimate≈ 540 kcal46 g carbs

VEGI-DRAGON ROLLvegetarian

16.80

Breaded vegetables, cucumber, avocado, pickled red onions and sesame sauce

estimate≈ 510 kcal42 g carbs

DESSERTS

MATCHA ICE CREAM (1 scoop)vegetarian

4.00

MATCHA EIS (1 Kugel) — Green tea ice cream

estimate≈ 130 kcal16 g carbs

KURO GOMA ICE CREAM (1 scoop)vegetarian

4.00

KURO GOMA EIS (1 Kugel) — Black sesame ice cream

estimate≈ 140 kcal15 g carbs

MOCHI ICE CREAM (3 pcs)vegetarian

6.05

MOCHI EIS (3 Stk.) — Ice cream wrapped in a delicate rice flour dough

estimate≈ 280 kcal42 g carbs

MATCHA CHEESECAKEvegetarian

9.80

Served with ice cream

estimate≈ 580 kcal54 g carbsheavy 26

A LA CARTE NIGIRI (1 Pc.)

SAKEpescatarian

4.00

Salmon

estimate≈ 65 kcal11 g carbs

SAKE ABURIpescatarian

4.50

Flambéed salmon

estimate≈ 70 kcal11 g carbs

MAGUROpescatarian

5.50

Tuna

estimate≈ 60 kcal11 g carbs

MAGUROpescatarian

7.50

Tuna (Blue Fin Balfego)

estimate≈ 65 kcal11 g carbs

CHU TOROpescatarian

9.50

Tuna (Blue Fin Balfego)

estimate≈ 75 kcal11 g carbs

TOROpescatarian

12.00

Tuna (Blue Fin Balfego)

estimate≈ 85 kcal11 g carbs

HAMACHIpescatarian

5.80

Yellowtail mackerel

estimate≈ 60 kcal7 g carbs

HOTATEpescatarian

5.50

Scallop

estimate≈ 60 kcal7 g carbs

TAIpescatarian

5.00

Sea bream

estimate≈ 60 kcal7 g carbs

SUZUKIpescatarian

5.00

Sea bass

estimate≈ 60 kcal7 g carbs

IKApescatarian

5.00

Squid

estimate≈ 60 kcal7 g carbs

TAKOpescatarian

5.00

Octopus

estimate≈ 60 kcal7 g carbs

EBIpescatarian

5.50

Cooked shrimp

estimate≈ 60 kcal7 g carbs

AKA EBIpescatarian

6.00

Red shrimp

estimate≈ 60 kcal7 g carbs

UNAGIpescatarian

6.50

Eel

estimate≈ 85 kcal9 g carbs

IKURApescatarian

7.50

Salmon roe

estimate≈ 70 kcal7 g carbs

SABApescatarian

5.00

Mackerel

estimate≈ 75 kcal7 g carbs

SABA ABURIpescatarian

5.50

Seared mackerel

estimate≈ 75 kcal7 g carbs

TAMAGOvegetarian

4.00

Omelette

estimate≈ 70 kcal9 g carbs

Is this menu still right?

85veggie
scoreestimate

Japanese cuisine with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like tofu steak, edamame, and vegi rolls. There are several vegan options such as horenso gomaae.

25 vegetarian and 13 vegan dishes out of 73

69dia
scoreestimate

Fresh sashimi and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as sashimi and Wagyu beef. The appetizers include various healthy choices with low sugar.

22 diabetes-friendly · 73 dishes

Reviews

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Practical

Address: Bachemer Straße 233, 50935 Köln
Hours: Mon17:00–22:00
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat17:00–22:00
Sun17:00–22:00
Contact: +4922139909986 info@restaurant-zen.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-zen.de/
Record: completeness 83 %, confidence 80 %

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Zen - Köln, Bachemer Straße

Menu

Japanese cuisine with many vegetarian options

Fresh sashimi and grilled meats

Reviews

Practical