Enat Äthiopisches Restaurant

Remscheider Straße 45, 51103 Köln

Open now · until 23:00

AfricanEthiopian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers

Sambusa

6.00

Sambusa (የሥጋ ሳንቡሳ) — Pastry pockets filled with fried minced beef (3x)

estimate≈ 280 kcal21 g carbsdiabetes-friendly

Katena

5.50

Katena (ቃተኛ) — Injera (flatbread) with Berbere (spiced chili powder) and Kibe (Ethiopian spiced butter)

estimate≈ 220 kcal35 g carbs

Tibit

6.50

Tibit (ትዕቢት) — Very spicy minced beef with onions, chili and Ethiopian spices

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67

Soup of the Day

6.00

Tagessuppe (የዕለቱ ሾርባ) — Regularly changing soup

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67

Vegan

Sambusa IIvegan

5.50

Sambusa II (የአትክልት ሳንቡሳ) — Pastry pockets filled with fried vegetables (3x)

estimate≈ 240 kcal24 g carbsdiabetes-friendly

Sambusa IIIvegan

5.50

Sambusa III (የምስር ሳንቡሳ) — Pastry pockets filled with cooked lentils (3x)

estimate≈ 260 kcal28 g carbsbalanced 71

Salads

Mixed Salad Plate - Smallvegetarian

5.50

Gemischter Salatteller - Klein (አነስተኛ ሰላጣ) — Small mixed salad with tomatoes, olives, onions and house dressing

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Mixed Salad Plate - Largevegetarian

7.50

Gemischter Salatteller - Groß (ሰላጣ) — Large mixed salad with tomatoes, olives, onions and house dressing

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

Tomato Saladvegan

5.50

Tomatensalat (ቲማቲም ቁርጥ) — Sliced tomatoes with onions and chili

estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66

Enat Salat I

9.90

Enat Salat I (እናት ሰላጣ I) — Large mixed salad with tomatoes, olives, onions, house dressing and fried chicken

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70

Chicken

Doro Wat

15.90

Doro Wat (ዶሮ ወጥ) — Ethiopian national dish of chicken with onions, Berbere, Kibe and Ethiopian spices

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73

Doro Tibis

15.50

Marinated and fried chicken with onions and Ethiopian spices

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74

Lamb

Yebeg Tibis I

16.90

Yebeg Tibis I (የበግ ጥብስ) — Lamb cubes, fried with Ethiopian spices, onions, tomatoes and Berbere

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78

Yebeg Tibis II

16.90

Yebeg Tibis II (የበግ ጥብስ በአልጫ) — Lamb cubes, fried with Ethiopian spices, onions and tomatoes without Berbere

estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 78

Beef

Kitfo

17.50

Kitfo (ክትፎ) — Ethiopian style tartare with Kibe and Mitmita, served with kale and house dressing

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Shekila Tibis

18.50

Shekila Tibis (ሸክላ ጥብስ) — Beef cubes, dry fried with Ethiopian spices and onions, served in a clay pot with Awaze

estimate≈ 590 kcal20 g carbsdiabetes-friendlybalanced 74

Gas Light

15.90

Gas Light (ጋዝ ላይት) — Finely cut, lightly fried juicy beef, served with Awaze (spicy sauce)

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Yebere Tibs I

15.90

Yebere Tibs I (ቀይ ጥብስ) — Beef cubes, fried with Ethiopian spices, onions, tomatoes and Berbere

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74

Yebere Tibs II

15.90

Yebere Tibs II (አልጫ ጥብስ) — Beef cubes, fried with Ethiopian spices, onions and tomatoes without Berbere

estimate≈ 570 kcal22 g carbsdiabetes-friendlybalanced 74

Key wot

15.50

Key wot (ቀይ ወጥ) — Ethiopian beef goulash with onions, Berbere, Kibe and spices, served with Ayib

estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 78

Alicha wot

15.50

Alicha wot (አልጫ ወጥ) — Ethiopian style beef goulash, onions, kibe (Ethiopian butter) and spices, served with Ayib (homemade cheese)

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Tibis Firfir

15.50

Tibis Firfir ጥብስ ፍርፍር — Finely chopped injera mixed with a spicy beef sauce, served with boiled eggs

estimate≈ 720 kcal65 g carbsbalanced 76

Tire siga

17.50

Tire siga (ጥሬ ሥጋ) — Raw beef with spicy sauce

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 77

Gored Gored

17.90

Gored Gored (ጎረድ ጎረድ) — Cubed raw, unmarinated beef, seasoned with spicy sauce and kibe (Ethiopian spiced butter)

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Vegan Dishes

Shiro wotvegan

12.90

Shiro wot (ሽሮ ፈሰስ) — Ethiopian style chickpea sauce

estimate≈ 480 kcal55 g carbsbalanced 91

Tegabinovegan

12.90

Tegabino (ተጋቢኖ) — Thick Ethiopian style chickpea sauce

estimate≈ 500 kcal58 g carbsbalanced 91

Timati tibisvegan

13.50

Timati tibis (ቲማቲም ጥብስ) — Lightly cooked tomato with onion, jalapeno and spices

estimate≈ 320 kcal28 g carbsbalanced 65

Gomen kitfovegan

13.50

Gomen kitfo (ጎመን ክትፎ) — Ethiopian style fried collard greens with Yetsom Kibe (vegan spiced butter) and mitmita (spicy chili powder)

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 70

Firfirvegan

13.50

Firfir (የጾም ፍርፍር) — Finely chopped injera mixed with a spicy tomato sauce

estimate≈ 580 kcal85 g carbs

Enat Platter

Mixed Dish A

18.50

Gemischtes Gericht (ማኅበራዊ) A — Various beef and vegetable dishes for 1 person

estimate≈ 950 kcal80 g carbsbalanced 76

Mixed Dish B

35.50

Gemischtes Gericht (ማኅበራዊ) B — Various beef and vegetable dishes for 2 people

estimate≈ 1900 kcal160 g carbsheavy 35

Mixed Dish C

52.90

Gemischtes Gericht (ማኅበራዊ) C — Various beef and vegetable dishes for 3 people

estimate≈ 2850 kcal240 g carbsheavy 35

Mixed Dish D

70.50

Gemischtes Gericht (ማኅበራዊ) D — Various beef and vegetable dishes for 4 people

estimate≈ 3800 kcal320 g carbsheavy 35

Vegan Dish Avegan

16.50

Veganes Gericht (በየአይነት) A — Various vegan sauces and vegetable dishes for 1 person

estimate≈ 820 kcal110 g carbsbalanced 84

Vegan Dish Bvegan

31.90

Veganes Gericht (በየአይነት) B — Various vegan sauces and vegetable dishes for 2 people

estimate≈ 1640 kcal220 g carbs

Vegan Dish Cvegan

47.50

Veganes Gericht (በየአይነት) C — Various vegan sauces and vegetable dishes for 3 people

estimate≈ 2460 kcal330 g carbs

Vegan Dish Dvegan

62.90

Veganes Gericht (በየአይነት) D — Various vegan sauces and vegetable dishes for 4 people

estimate≈ 3280 kcal400 g carbs

Children's Dishes

Chicken nuggets with fries

9.50

Hähnchen-Nugget mit Pommes frites

estimate≈ 750 kcal65 g carbsbalanced 65

Turkey schnitzel with fries

9.50

Putenschnitzel mit Pommes

estimate≈ 800 kcal60 g carbs

Medium friesvegetarian

4.90

Pommes mittelgroß

estimate≈ 420 kcal45 g carbs

Dessert

Mixed Ice Cream

5.50

Gemischtes Eis mit Schokoladen-, Vanille- und Erdbeereis mit Schokoladensoße — Chocolate, vanilla, and strawberry ice cream with chocolate sauce

estimate≈ 320 kcal35 g carbsheavy 35

Enat Überraschung

6.50

estimate≈ 450 kcal45 g carbsheavy 34

appetizers

Enat Salat

8.00

110. Enat Salat (እናት ሰላጣ ). — Large mixed salad with tomatoes, olives, onions, house dressing, and fried chicken

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73

Vegan dishes

Timati tibisvegan, vegetarian

12.90

503. Timati tibis (ቲማቲም ጥብስ). — Lightly cooked tomato with onion, jalapeno and spices

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65

Enatteller

Mixed dish

18.50

601 Gemischtes Gericht (ማኅበራዊ) — Various beef and vegetable dishes

estimate≈ 750 kcal60 g carbsbalanced 78

Vegan dishvegan, vegetarian

16.50

602 Veganes Gericht (በየአይነት) — Various vegan sauces and vegetable dishes

estimate≈ 680 kcal85 g carbsbalanced 72

Children's dishes

Medium friesvegetarian

4.90

703.Pommes mittelgroß.

estimate≈ 350 kcal40 g carbs

Is this menu still right?

84veggie
scoreestimate

Many vegan Ethiopian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves vegan platters with various sauces and vegetables. You can also choose Shiro wot or lentil Sambusa.

27 vegetarian and 21 vegan dishes out of 78

76dia
scoreestimate

Ethiopian stews and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich meat and vegetable dishes with low carbohydrates. Most stews are suitable for a carb-aware diet.

48 diabetes-friendly · 78 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Remscheider Straße 45, 51103 Köln
Hours: Mon17:00–23:00
Tueclosed
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat16:00–23:00
Sun16:00–23:00
Dienstag Ruhetag
Contact: +4922154814484 info@enatrestaurant.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), enatrestaurant.de/
Record: completeness 83 %, confidence 80 %

Own Enat Äthiopisches Restaurant? Claim your place.

Enat Äthiopisches Restaurant

Menu

Many vegan Ethiopian dishes

Ethiopian stews and meat dishes

Reviews

Practical