Sol - Konstanz, Ebertpl

Ebertplatz 4, 78467 Konstanz

Open now · until 21:00

cafévegetarian restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

RECOMMENDATIONS & SEASONAL

Sol-Saisonal

8.40

current offers available at the counter

estimate≈ 550 kcal60 g carbsbalanced 80

Sol-Wrapvegan

9.90

Sol-Wrap 2a,4 — Wheat wrap filled with house-marinated soy chunks, grilled vegetables, leek, lettuce, tomatoes and homemade mayo

estimate≈ 620 kcal55 g carbsbalanced 74

Greek Saladvegan

11.90

Griechischer-Salat — Fresh lettuce, Kalamata and green olives, vegan feta, house-fermented salted lemons, cucumber, carrots, bell pepper

estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 70

Grilled Vegetable Saladvegan

11.90

Grillgemüse-Salat — Fresh lettuce, grilled eggplant and zucchini (cold), homemade hummus, carrots, bell pepper and cherry tomatoes

estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 75

Falafel Saladvegetarian

11.90

Falafel-Salat 8 — Homemade falafel patty, fresh lettuce, carrots, bell pepper, cherry tomatoes, sesame yogurt dip

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 74

Burger No 4vegan

10.40

Burger No 4 2a — Reginbrot burger bun, Beyond Burger, homemade chutney, lettuce, tomatoes, cucumber

estimate≈ 680 kcal52 g carbsbalanced 66

DAILY SPECIAL

Daily Special

8.40

Tagesessen — Monday to Friday

estimate≈ 600 kcal65 g carbsbalanced 80

Wednesday Menu

4.50

MiOagsmenü — with a small soup or small salad

estimate≈ 450 kcal50 g carbsbalanced 75

SOUP

Seasonal Soups

5.40

Saisonale Suppen — rotating seasonal soups

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 76

CURRYWURST

Seitan Sausage with Rollvegan

5.90

Seitan-Wurst mit Brötchen von der Bio-Bäckerei Reginbrot 2a / 6 — roll from organic bakery Reginbrot, served in homemade curry sauce

estimate≈ 510 kcal58 g carbsbalanced 77

Seitan Sausage with Friesvegan

8.90

Seitan-Wurst mit Kartoffel-Pommes 2a / 6 — served in homemade curry sauce

estimate≈ 780 kcal85 g carbsbalanced 75

Seitan Sausage with Sweet Potato Friesvegan

9.90

Seitan-Wurst mit Süßkartoffel-Pommes 2a / 6 — served in homemade curry sauce

estimate≈ 740 kcal82 g carbsbalanced 68

BURGER

Soy Schnitzel Burgervegan

6.40

Sojaschnitzelburger 2a / 4 / 6 — House-marinated soy patty with caramelized onions and homemade barbecue sauce

estimate≈ 580 kcal55 g carbs

Falafel Burgervegan

7.90

Falafel-Burger 2a / 4 / 8 — Homemade falafel patty, caramelized onions, with homemade sesame yogurt sauce

estimate≈ 610 kcal58 g carbsbalanced 66

Asia Burgervegan

8.90

Asia-Burger 2a / 3 / 4 — House-marinated seitan patty, grilled bell pepper, with homemade peanut sauce

estimate≈ 630 kcal52 g carbsbalanced 70

FRIES

French Friesvegan

4.30

Kartoffel-Pommes — Best quality and 100% potato

estimate≈ 320 kcal42 g carbs

Sweet Potato Friesvegan

5.40

Süßkartoffel-Pommes 10 — Soft inside, crunchy outside

estimate≈ 360 kcal45 g carbs

HOMEMADE DIPS

Dipsvegan

0.90

Erdnuss-Dip 3, Barbecue-Dip, Sesam-Joghurt-Dip 4, 8, Curry-Ketchup 6, Mayo 4,6 oder Ketchup — Peanut dip, Barbecue dip, Sesame yogurt dip, Curry ketchup, Mayo or Ketchup

estimate≈ 80 kcal4 g carbsdiabetes-friendly

Special Mayovegan

1.70

Trüffel-Mayo 4, 6 oder Aioli-Mayo 4, 6 — Truffle mayo or Aioli mayo

estimate≈ 110 kcal2 g carbsdiabetes-friendly

SALAD

Mixed Saladvegan

5.40

Gemischter Salat — Fresh lettuce with carrots, bell pepper and cherry tomatoes

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Beluga Lentil Saladvegan

4.90

Belugalinsen-Salat 9 — Homemade with carrots and crunchy celery

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82

Kimchivegan

4.90

House-fermented Napa cabbage with carrots, ginger and garlic

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

SNACKS & TAPAS

Grilled Vegetable Paninivegan

5.90

Grillgemüse-Panini 2a — Roll, hummus, grilled eggplant, zucchini, bell pepper and salad

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 70

„BLT“-Paninivegan

5.90

„BLT“-Panini 2a, 4 — Roll, homemade mayo, smoked tofu „bacon“, tomato and salad

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 69

Arancinivegetarian

6.90

Arancini 4 (2 Stück mit Dip) — Fried, stuffed rice balls from Sicilian cuisine (2 pieces with dip)

estimate≈ 320 kcal35 g carbs

Olivesvegan

3.90

Oliven — A mix of fine Kalamata and green olives

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Grilled Vegetables (cold)vegan

4.70

Grillgemüse (kalt) — A mix of zucchini, eggplant and bell pepper

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Hummusvegan

2.90

Hummus 8 — Creamy dip made from pureed chickpeas

estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70

Bread/ Rolls

Rollvegan

1.70

Brötchen 2a von der Bio-Bäckerei Reginbrot — From organic bakery Reginbrot

estimate≈ 160 kcal30 g carbs

Sourdough Whole Grain Breadvegan

0.90

Sauerteig-Vollkornbrot 2a von der Bio-Bäckerei Reginbrot — From organic bakery Reginbrot

estimate≈ 120 kcal22 g carbsdiabetes-friendlybalanced 67

House-baked organic gluten-free seed breadvegan, gluten_free

1.40

Hausgebackenes glutenfreies Bio-Saatenbrot

estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 72

Organic gluten-free rollvegan, gluten_free

2.70

Glutenfreies Bio-Brötchen

estimate≈ 150 kcal28 g carbs

CAKES AND SWEETS

Apple Cakegluten_free, vegetarian

4.30

Gedeckter Apfelkuchen 4, 5a — Moist, creamy, with fresh apples and almonds – gluten-free

estimate≈ 350 kcal40 g carbs

Chocolate Cakevegetarian

3.90

Schokokuchen 2b, 4 — Extra chocolatey, super moist

estimate≈ 380 kcal45 g carbsheavy 43

Chocolate Walnut Browniegluten_free, vegetarian

2.90

Schoko-Walnuss-Brownie 5b — Super chocolatey and wonderfully nutty – gluten-free

estimate≈ 310 kcal30 g carbs

Cherry Cheesecakegluten_free, vegetarian

4.60

Cherry-Cheese-Cake 4 — Creamy, fruity, yummy – gluten-free

estimate≈ 420 kcal38 g carbsheavy 39

Banana Breadvegetarian

3.70

Bananenbrot 2b, 4 — Moist, full of banana and finely spiced

estimate≈ 280 kcal40 g carbs

Lemon Coconut Cakevegetarian

3.70

Zitronen-Kokoskuchen 2b, 4 — Coconut trio with house-fermented salted lemon

estimate≈ 320 kcal35 g carbs

BREAKFAST

Croissantvegan

2.90

Croissant 2a

estimate≈ 230 kcal24 g carbsdiabetes-friendly

Sweet Breakfast Platevegan

9.90

Süßer Frühstücksteller 2a,3,5 — Bread and rolls, fresh fruit salad, homemade chocolate cream, fruit spread, nut butter or margarine

estimate≈ 650 kcal85 g carbs

Pancakesvegan

6.90

Pancakes 2b — Fluffy pancakes made from fine spelt flour, 7 pieces with powdered sugar

estimate≈ 650 kcal95 g carbs

Porridgevegan

5.90

Porridge 4 — Creamy oat porridge with fresh fruits, soy yogurt and granola

estimate≈ 480 kcal65 g carbsbalanced 70

Fruit Saladvegan

4.40

Fruchtsalat — Fresh fruits – optionally with soy yogurt and granola

estimate≈ 220 kcal40 g carbs

Herzhaber Breakfast Platevegan

11.90

Herzhaber Frühstücksteller 2a,4,8 — Bread and rolls, grilled vegetables (cold), hummus, Kalamata and green olives, smoked tofu

estimate≈ 620 kcal55 g carbsbalanced 79

Grillgemüse-Paninivegan

5.90

Grillgemüse-Panini 2a,8 — Roll with hummus, grilled eggplant, zucchini, bell pepper and salad

estimate≈ 450 kcal50 g carbsbalanced 76

„Scrambled Eggs“ with rollvegan

5.90

„Rührei“ mit Brötchen 2a, 4 — Roll with plant-based „scrambled eggs“ made from fine tofu

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 70

„Scrambled Eggs“ with roll, tomato and „bacon“vegan

7.40

„Rührei“ mit Brötchen + Tomate und „Speck“ 2a, 4 — Roll with plant-based „scrambled eggs“ made from fine tofu

estimate≈ 460 kcal38 g carbsdiabetes-friendlybalanced 69

1 SCOOP OF ICE CREAMvegan

1.80

1 KUGEL EIS — Flavors available at the counter

estimate≈ 140 kcal18 g carbs

TOPPINGvegan

1.20

Vegan cream, chocolate sprinkles, croquant, caramel, chocolate or strawberry sauce

estimate≈ 80 kcal8 g carbs

CHOCOLATE CUPvegan

8.90

SCHOKOLADEN-BECHER — Chocolate and vanilla ice cream, chocolate sprinkles, chocolate sauce, vegan cream, ice cream wafer

estimate≈ 580 kcal75 g carbsheavy 35

NUT CUP

8.90

NUSS-BECHER — Hazelnut and vanilla ice cream, caramel sauce, nut croquant topping, vegan cream, ice cream wafer

estimate≈ 610 kcal70 g carbsheavy 28

AMARENA CUP

8.90

AMARENA-BECHER — Amarena and vanilla ice cream, Amarena cherries, cherry syrup, vegan cream, ice cream wafer

estimate≈ 540 kcal80 g carbsheavy 27

FRUIT CUP

8.90

FRÜCHTE-BECHER — Fruit ice cream, fresh fruit salad, strawberry sauce, vegan cream, ice cream wafer

estimate≈ 480 kcal70 g carbsheavy 34

STRAWBERRY CUP

8.90

ERDBEER-BECHER — Seasonal. Strawberry and vanilla ice cream, fresh strawberries, strawberry sauce, vegan cream, ice cream wafer

estimate≈ 510 kcal75 g carbsheavy 33

Spaghetti Eis

7.90

Vanilla ice cream, homemade strawberry sauce, almonds

estimate≈ 420 kcal60 g carbsheavy 39

Banana Split

8.90

BANANA-SPLIT — Chocolate and vanilla ice cream, banana, chocolate sauce, croquant topping, vegan cream, ice cream wafer

estimate≈ 650 kcal85 g carbsheavy 36

Is this menu still right?

96veggie
scoreestimate

Homemade vegan burgers and breakfast

How well a vegetarian eats here, read from the menu. Not a review score.

This cafe serves dishes like the Asia-Burger with seitan and the Sol-Wrap with soy chunks. There is an extensive vegan breakfast with tofu scramble and pancakes.

46 vegetarian and 38 vegan dishes out of 56

72dia
scoreestimate

Vegetarian options with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various salads and savory breakfasts. Many dishes feature fresh vegetables and plant-based proteins.

19 diabetes-friendly · 56 dishes

Reviews

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Practical

Address: Ebertplatz 4, 78467 Konstanz
Hours: Mon11:30–21:00
Tue11:30–21:00
Wed11:30–21:00
Thu11:30–21:00
Fri11:30–21:00
Sat09:30–21:00
Sun09:30–21:00
Warme Küche täglich bis 20:30 Uhr. Frühstück Samstag und Sonntag von 09:30 bis 12:30 Uhr
Contact: +4975319364990 info@sol-konstanz.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), sol-konstanz.de/
Record: completeness 83 %, confidence 80 %

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