Honderd Jaar

Sint-Jansplein 30, 2550 Kontich

Closed now · opens 16:30

Chinese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 21 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menus

Chinese Table

40.00

Chinese tafel — Soup or spring roll, nasi goreng with chicken, chop sui with chicken, chicken pieces with vegetables, shrimp in tomato sauce

estimate≈ 1800 kcal160 g carbsheavy 27

Peking Rice Table

56.00

Peking rijsttafel — Wan tan soup, ping poon, nasi with shrimp and roast pork, shrimp with Chinese vegetables, babi pangang, chicken curry

estimate≈ 2200 kcal210 g carbsheavy 27

Specialties Rice Table

46.00

Specialiteiten rijsttafel — Bamboo soup, mini spring roll and curry triangle, fried chicken in sweet and sour sauce, chop sui with chicken, shrimp in curry

estimate≈ 1900 kcal180 g carbsheavy 33

Chicken Dishes

Half chicken with curry

13.00

Half kip met curry

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken pieces with curry and vegetables

13.50

Kipblokjes met curry en groenten

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken with vegetables in sweet and sour sauce

13.50

Kip met groenten in zoetzure saus

estimate≈ 480 kcal35 g carbsbalanced 71

Chicken steak with mushrooms

16.00

Kippensteak met champignons

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken 3 ways (2 persons)

25.00

Kip op 3 wijzen (2 personen)

estimate≈ 1100 kcal40 g carbs

Chicken wings à la Peking

17.00

Kippenvleugels à la Peking

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 66

Chicken pieces with nuts

13.50

Kipblokjes met nootjes

estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74

Fried chicken with sweet and sour sauce

13.50

Gebakken kip met zoetzure saus (gefrituurd) — Deep-fried

estimate≈ 580 kcal38 g carbs

Chicken pieces with bamboo and mixed vegetables

13.50

Kipblokjes met bamboe en div. groenten

estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 73

Honey chicken wings

16.00

Honing kippenvleugels

estimate≈ 620 kcal25 g carbs

Chicken pieces with Chinese mushrooms

13.50

Kipblokjes met Chinese champignons

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78

Chicken pieces with tomato sauce and vegetables

13.50

Kipblokjes met tomatensaus en groenten

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 78

Kon Po Kai

15.50

Chicken pieces with mildly spicy kon po sauce

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 78

Meat Dishes

Cantonese ribs

15.00

Cantonese ribbetjes

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 66

Beef strips in ginger sauce

14.50

Runderlapjes in gembersaus

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 74

Beef with black bean sauce

14.50

Rundervlees met zwarte bonensaus

estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 78

Beef in oyster sauce

14.50

Rundsvlees in oestersaus

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Beef with tomato sauce

14.50

Rundsvlees met tomatensaus

estimate≈ 650 kcal25 g carbsbalanced 69

Peking ribs (spicy)

15.00

Ribbetjes a la Peking (pikant)

estimate≈ 780 kcal20 g carbsdiabetes-friendlybalanced 65

Ribs three ways (2 persons)

29.00

Ribbetjes op 3 wijzen (2 personen)

estimate≈ 1600 kcal45 g carbsheavy 20

Honey ribs

15.00

Honing ribbetjes

estimate≈ 820 kcal35 g carbsheavy 40

Pork with spicy Huikuo sauce

16.00

Varkensvlees met pikant Huikuosaus

estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 74

Sliced beef with curry

14.50

Gesneden runderlapjes met curry

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 69

Pork in sweet and sour sauce

14.50

Varkensvlees in zoetzure saus

estimate≈ 750 kcal40 g carbs

Peking ribs (boneless)

14.50

Peking ribbetjes (zonder beentjes)

estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 66

Fish and Shrimp Dishes

Shrimp with tomato sauce and vegetables

18.00

Garnalen met tomatensaus en groenten

estimate≈ 550 kcal25 g carbsbalanced 73

Shrimp with vegetables

18.00

Garnalen met groenten

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Shrimp with cream sauce

18.50

Garnalen met roomsaus

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74

Shrimp with curry and vegetables

18.00

Garnalen met curry en groenten

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 73

Shrimp with oyster sauce and vegetables

18.00

Garnalen met oestersaus en groenten

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 73

Sole fillet in oyster sauce

18.50

Tongfilet in oestersaus

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Shrimp with vegetables in sweet and sour sauce

18.00

Garnalen met groenten in zoetzure saus

estimate≈ 600 kcal35 g carbs

Fung Ma Ha

18.50

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 73

Shrimp with black bean sauce

18.00

Garnalen met zwarte bonensaus

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Shrimp in sweet and sour sauce (fried)

18.00

Garnalen in zoetzure saus (gefrituurd)

estimate≈ 680 kcal38 g carbs

Chef's Specialties

Spicy cognac squid

16.00

Pikante cognac - inktvis

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 69

Cognac chicken

17.50

Cognac - kip

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Peking prawns

19.00

Peking garnalen — Spicy sweet and sour sauce with vegetables.

estimate≈ 650 kcal45 g carbs

Squid in curry sauce

15.50

Inktvis in curry saus

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74

Frog legs Chinese style

17.50

Kikkerbilletjes op Chinese wijze

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71

Fried duck with Chinese sauce

18.50

Gebakken eend met Chinese saus

estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 66

Spicy cognac prawns

19.00

Pikante cognac - garnalen

estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 74

Fried duck with orange sauce

19.00

Gebakken eend met sinaasappelsaus

estimate≈ 750 kcal35 g carbs

Squid with black bean sauce

15.50

Inktvis met zwarte bonensaus

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 74

Kon Po Ha

18.50

Chinese prawns with mildly spicy sauce.

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78

Fried duck with sweet and sour sauce

18.50

Gebakken eend met zoetzure saus

estimate≈ 780 kcal40 g carbs

Suckling pig

17.50

Jong speenvarken

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71

Babipangang

17.50

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 71

Hui Kuo Noi Yoek

17.50

Beef with spicy Hui Kuo sauce.

estimate≈ 640 kcal15 g carbsdiabetes-friendlybalanced 74

Frog legs with Kon Po sauce

17.50

Kikkerbilletjes met Kon Po saus

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74

Nasi Dishes

Nasi Goreng with beef

14.50

Nasi-Goreng met rundsvlees

estimate≈ 850 kcal90 g carbsbalanced 67

Nasi Goreng vegetarianvegetarian

12.50

Nasi-Goreng met vegetarisch

estimate≈ 720 kcal95 g carbsbalanced 78

Nasi Goreng with crab

17.50

Nasi-Goreng met krab

estimate≈ 820 kcal88 g carbsbalanced 74

Nasi Goreng with chicken

13.00

Nasi-Goreng met kip

estimate≈ 810 kcal88 g carbsbalanced 69

Nasi Goreng 'Hundred Years'

17.00

Nasi-Goreng 'Honderd Jaar'

estimate≈ 950 kcal95 g carbs

Nasi Goreng special with curry sauce

15.00

Nasi-Goreng speciaal met currysaus

estimate≈ 880 kcal92 g carbsbalanced 66

Nasi Goreng with suckling pig

14.00

Nasi-Goreng met speenvarken

estimate≈ 890 kcal90 g carbsbalanced 65

Nasi Goreng with prawns

18.00

Nasi-Goreng met garnalen

estimate≈ 750 kcal85 g carbsbalanced 77

Bami Dishes

Bami Goreng special with curry sauce

15.00

Bami-Goreng speciaal met currysaus

estimate≈ 820 kcal70 g carbsbalanced 68

Bami Goreng 'Hundred Years'

17.00

Bami-Goreng 'Honderd Jaar'

estimate≈ 880 kcal65 g carbs

Bami Goreng with beef

14.50

Bami-Goreng met rundsvlees

estimate≈ 780 kcal60 g carbsbalanced 70

Bami Goreng with suckling pig

14.00

Bami-Goreng met speenvarken

estimate≈ 810 kcal60 g carbs

Bami Goreng with Chinese prawns

18.00

Bami-Goreng met Chinese garnalen

estimate≈ 760 kcal60 g carbsbalanced 71

Bami Goreng vegetarianvegetarian

12.50

Bami-Goreng met vegetarisch

estimate≈ 620 kcal65 g carbsbalanced 72

Bami Goreng with chicken

13.00

Bami-Goreng met kip

estimate≈ 740 kcal60 g carbsbalanced 71

Mai-Fan Dishes

Mai Fan with beef

15.00

Mai Fan met rundsvlees

estimate≈ 720 kcal75 g carbsbalanced 73

Mai Fan with prawns

18.50

Mai Fan met garnalen

estimate≈ 700 kcal75 g carbsbalanced 73

Mai Fan with suckling pig

15.00

Mai Fan met speenvarken

estimate≈ 750 kcal75 g carbsbalanced 67

Singapore Mai Fan

15.50

estimate≈ 780 kcal75 g carbsbalanced 66

Mai Fan with chicken

14.50

Mai Fan met kip

estimate≈ 680 kcal75 g carbsbalanced 73

Chop-Sui Dishes

Chop Suey with beef

14.00

Chop-choy met rundsvlees

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78

Mixed vegetables vegetarianvegetarian

12.00

Diverse groenten vegetarisch

estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 70

Chop Suey with suckling pig

13.50

Chop-choy met speenvarken

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 78

Chop Suey with prawns

18.00

Chop-choy met garnalen

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 84

Chop Suey with chicken

12.50

Chop-choy met kip

estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 84

Chop Suey 'Hundred Years'

16.50

Chop-choy 'Honderd Jaar'

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 84

Chop Suey special with curry sauce

14.50

Chop-choy speciaal met currysaus

estimate≈ 550 kcal35 g carbsbalanced 73

Foo Young Hai Dishes

Foe Yon Hai vegetarianvegetarian

12.50

Foe Yon Hai vegetarisch — Chinese omelet with rice or fries

estimate≈ 850 kcal75 g carbs

Foe Yon Hai with crab

18.00

Foe Yon Hai met krab — Chinese omelet with rice or fries

estimate≈ 880 kcal75 g carbs

Foe Yon Hai with chicken

13.00

Foe Yon Hai met kip — Chinese omelet with rice or fries

estimate≈ 870 kcal75 g carbs

Foe Yon Hai with shrimp

18.00

Foe Yon Hai met garnalen — Chinese omelet with rice or fries

estimate≈ 880 kcal75 g carbs

Soups

Tomato soup

5.50

Tomatensoep

estimate≈ 150 kcal18 g carbsdiabetes-friendly

Chicken liver soup

6.00

Kippenleversoep

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 73

Shark fin soup

6.00

Haaienvinnensoep

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 75

Chicken soup with mushrooms

5.50

Kippensoep met champignons

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 75

Corn soup with crab

7.00

Maïssoep met krab

estimate≈ 190 kcal22 g carbsdiabetes-friendlybalanced 70

Chicken soup with Chinese mushrooms

5.50

Kippensoep met Chinese champignons

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 75

Peking soup

6.50

Peking soep — Spicy sour soup

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70

Wan Tan soup

7.00

Wan Tan soep

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70

Chicken soup with bamboo

5.50

Kippensoep met bamboe

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 75

Starters

Crab claws

7.50

Krabscharen

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67

Peking spring rolls (3 pieces)

7.50

Peking loempia's (3 stuks)

estimate≈ 280 kcal30 g carbs

Frog legs with mushrooms and garlic

10.00

Kikkerbillen met champignons en look

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79

Cantonese ribs (sweet and sour sauce)

8.50

Cantonese ribbetjes (zoetzure saus)

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Chinese appetizers

8.00

Chinese voorgerechten

estimate≈ 450 kcal40 g carbsbalanced 65

Dim Sum

6.50

Steamed dumplings

estimate≈ 250 kcal35 g carbsbalanced 65

Ping-Pong

8.50

Fried dumplings

estimate≈ 300 kcal30 g carbs

Chicken Satay

7.50

Satés met kip

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Kroepoek

3.50

estimate≈ 250 kcal20 g carbs

Mini Spring Rollsvegetarian

6.00

mini loempia(vegetarisch,8stuks) — Vegetarian, 8 pieces

estimate≈ 450 kcal40 g carbs

Wan Tan

7.50

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Curry Triangle

6.00

Currydriehoek

estimate≈ 220 kcal25 g carbs

Chicken Spring Roll

6.00

Loempia met kip

estimate≈ 310 kcal22 g carbs

Prawn Spring Roll

6.50

Loempia met garnalen

estimate≈ 300 kcal22 g carbs

Frog Legs

10.00

Kikkerbillen met zwartebonensaus — With black bean sauce

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 79

Crab Spring Roll

6.50

Loempia met krab

estimate≈ 300 kcal22 g carbs

Suckling Pig Spring Roll

6.50

Loempia met speenvarken

estimate≈ 330 kcal22 g carbs

Supplements

Curry Sauce

2.50

Currysaus

estimate≈ 120 kcal15 g carbsdiabetes-friendly

Sweet and Sour Sauce

2.50

Zoetzure saus

estimate≈ 110 kcal25 g carbsheavy 39

Tomato Sauce

2.50

Tomatensaus

estimate≈ 80 kcal15 g carbsdiabetes-friendly

Peanut Sauce

2.50

Pindasaus

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Fried Rice

3.50

Gebakken rijst

estimate≈ 350 kcal45 g carbs

Steamed Rice

2.50

Gekookte rijst

estimate≈ 200 kcal45 g carbs

Bami

4.00

estimate≈ 380 kcal48 g carbs

Fries

2.50

Frietjes

estimate≈ 320 kcal35 g carbs

Oyster Sauce

2.50

Oestersaus

estimate≈ 60 kcal10 g carbsdiabetes-friendly

Is this menu still right?

36veggie
scoreestimate

Limited vegetarian Chinese options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose nasi-goreng vegetarisch, bami-goreng vegetarisch or diverse groenten vegetarisch. The menu also lists foe yon hai vegetarisch and vegetarian mini spring rolls. Most other dishes contain meat or fish.

5 vegetarian and 0 vegan dishes out of 119

82dia
scoreestimate

Low Carb Chinese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein and vegetable based dishes. The menu contains numerous low glycemic index options.

61 diabetes-friendly · 119 dishes

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Practical

Address: Sint-Jansplein 30, 2550 Kontich
Hours: Mon16:30–21:00
Tue16:30–21:00
Wedclosed
Thu16:30–21:00
Fri16:30–21:00
Sat16:30–21:00
Sun16:00–21:00
Bezorg tijden
Contact: +3234572851
Sources: Overture Maps Places (CDLA-Permissive 2.0), honderd-jaar.be/
Record: completeness 83 %, confidence 100 %

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