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Ravintola Aiho

Masterintie 3, 80710 Kontiolahti

Open now · until 14:30

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9.
Salad bar
10.20
Salaattipöytä
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 74
Black carrot puree soup
11.50
Mustajuurisosekeittoa
estimate≈ 320 kcal28 g carbsdiabetes-friendly
Chicken Lyonnaise
13.70
Lyonin kanaa
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Traditional minced meat sauce
13.70
Perinteistä jauhelihakastiketta
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Kale noodle wokvegetarian
13.70
Lehtikaali-nuudeliwokkia
estimate≈ 480 kcal55 g carbsbalanced 67
Tuesday 8.9.
Chanterelle soup
11.50
Kanttarellikeittoa
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Mustard cream braised pork fillet
13.70
Sinappista kermahaudutettua porsaanfilettä
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Korma
13.70
Kananpoikaa kormakastikkeessa
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69
Chickpea and sweet potato stewvegan, vegetarian
13.70
Kikherne-bataattipataa
estimate≈ 450 kcal50 g carbsbalanced 86
Wednesday 9.9.
Beef Borscht soup
11.50
Naudanliha-borssikeittoa
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 73
Greek-style chicken fillets with tzatziki
13.70
Broilerileikkeet kreikkalaisittain ja tzatzikia
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Lasagne
13.70
Lasagnea
estimate≈ 650 kcal55 g carbsbalanced 65
Tofu vegetable casserolevegan, vegetarian
13.70
Tofu-kasvisvuoka
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 79
Thursday 10.9.
Pea soup and pancake
11.50
Hernekeittoa ja pannukakkua
estimate≈ 750 kcal85 g carbsbalanced 67
Meatloaf in bacon cream sauce
13.70
Jauhelihamureketta pekoni-kermakastikkeessa
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71
Pad Thai chicken wok
13.70
Pad thai kanawokkia
estimate≈ 620 kcal65 g carbs
Carrot pesto lasagnevegetarian
13.70
Porkkana-pestolasagne
estimate≈ 580 kcal50 g carbsbalanced 65
Friday 11.9.
Mild curry chicken soup
11.50
Lempeä curry-kanakeitto
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 65
Caramelized slow-cooked pork
13.70
Karamellisoitua ylikypsää porsasta
estimate≈ 600 kcal20 g carbsbalanced 66
Creamy Tuscan chicken pasta
13.70
Kermaista Toscanan kana-pastaa
estimate≈ 720 kcal55 g carbs
Aura-punajuuripaistosvegetarian
13.70
Roasted beets with Aura cheese
estimate≈ 420 kcal28 g carbsbalanced 69

Is this menu still right?

80veggie
scoreestimate

Daily vegetarian main course

How well a vegetarian eats here, read from the menu. Not a review score.

There is a vegetarian option every day. The menu includes dishes like lehtikaali-nuudeliwokki and porkkana-pestolasagne. Two dishes are vegan, including the kikherne-bataattipata.

5 vegetarian and 2 vegan dishes out of 21

84dia
scoreestimate

Protein options with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main courses with low carbohydrate counts. There is a wide selection of meat and fish.

12 diabetes-friendly · 21 dishes

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Practical

Address
Masterintie 3, 80710 Kontiolahti
Hours
Mon08:00–14:30
Tue08:00–14:30
Wed08:00–14:30
Thu08:00–14:30
Fri08:00–14:30
Satclosed
Sunclosed
Lounas 10.00–13.30
Contact
+358503053212 info@aiho.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), aiho.fi/
Record
completeness 83 %, confidence 80 %

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