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Lounaskahvila Salpaus

Kaitilankatu 1, 45130 Kouvola

Closed now · opens 10:30

caf退€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Options
Sauna Menu 1
17.00
Saunailtamenu 1 — Green salad, pickled cucumber boats, smoked ham pasta salad, coleslaw, bread & pepper spread
estimate≈ 850 kcal65 g carbs
Sauna Menu 2
19.00
Saunailtamenu 2 — Green salad, smoked salmon potato salad, Thousand Island dressing, casserole, bread & chi
estimate≈ 920 kcal50 g carbsbalanced 66
Sauna Menu 3
17.00
Saunailtamenu 3 — Greek salad, French salad dressing, Lasagne, bread & herb spread
estimate≈ 880 kcal75 g carbs
Meat Dishes
Pepper Steak
12.00
Pippurileike — Steak
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Vegetarian Dishes
Sweet potato steaksvegetarian
12.00
Bataattipihvit
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 76
Festive Menu 1
Chicken pasta salad
Broileripastasalaatti
estimate≈ 320 kcal30 g carbs
Tomato mozzarella saladvegetarian
Tomaattimozzarellasalaatti
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Marinated red onionvegan
Marinoitu punasipuli
estimate≈ 45 kcal8 g carbsdiabetes-friendly
Colorful arugula saladvegan
Värikäsrucolasalaatti
estimate≈ 120 kcal7 g carbsdiabetes-friendlybalanced 66
Reindeer stuffed nallikat
Porotäytteiset nallikat
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Herb potatoesvegan
Yrttiperunat
estimate≈ 220 kcal25 g carbsdiabetes-friendly
Beef in red wine
Härkää punaviinissä
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Smoked salmonpescatarian
Savulohi
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Tartar sauce
Tartarkastike
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Layer cake
Täytekakku
estimate≈ 450 kcal55 g carbsheavy 37
Festive Menu 1
42.00
Juhlamenu 1
estimate≈ 1800 kcal140 g carbsheavy 31
Festive Menu 2
Greek saladvegetarian
Kreikkalainen salaatti
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 66
Caesar salad
Ceasarsalaatti
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
Mushroom saladvegetarian
Sienisalaatti
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Gravlaxpescatarian
Graavilohi
estimate≈ 160 kcal2 g carbsdiabetes-friendly
White fish rollsvegan
Kasvisrullat
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Chicken in herb sauce
Broileria yrttikastikeessa
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Parisian potatoesvegetarian
Pariisinperunat
estimate≈ 320 kcal28 g carbs
Celebration Menu 2
38.00
Juhlamenu 2
estimate≈ 1100 kcal75 g carbs
Festive Menu 3
Colorful green saladvegan
Värikäs vihersalaatti
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Pesto penne saladvegetarian
Pestopennesalaatti
estimate≈ 380 kcal35 g carbs
Chicken fruit salad
Broilerihedelmäsalaatti
estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 71
Smoked salmon potato saladpescatarian
Savulohiperunasalaatti
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65
Baked salmonpescatarian
Uunilohi
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Creamy potatoesvegetarian
Kermaperunat
estimate≈ 380 kcal25 g carbs
Pork tenderloin & pepper sauce
Porsaan sisäfile & pippurikastike
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Celebration Menu 3
41.00
Juhlamenu 3
estimate≈ 1300 kcal110 g carbs

Is this menu still right?

74veggie
scoreestimate

Many salads and sides

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes sweet potato patties and vegetable rolls. There are various salads like tomato mozzarella and pesto penne salad.

12 vegetarian and 5 vegan dishes out of 32

78dia
scoreestimate

Protein options with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various meat and fish dishes with few carbohydrates. There is a wide selection of salads.

21 diabetes-friendly · 32 dishes

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Practical

Address
Kaitilankatu 1, 45130 Kouvola
Hours
Mon10:30–13:00
Tue10:30–13:00
Wed10:30–13:00
Thu10:30–13:00
Fri10:30–13:00
Sat—
Sun—
Contact
+358400189924 info@lounaskahvilasalpaus.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), lounaskahvilasalpaus.fi
Record
completeness 83 %, confidence 80 %

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